tag:blogger.com,1999:blog-18972358125980301272024-02-02T05:28:08.493-08:00Over The Worldchahinehttp://www.blogger.com/profile/10363876054897430548noreply@blogger.comBlogger511125tag:blogger.com,1999:blog-1897235812598030127.post-26088205904727282652021-03-06T03:49:00.005-08:002021-03-06T09:13:50.164-08:00The 13 Healthiest Leafy Green Vegetables<p> Leafy green vegetables are an important part of a healthy diet. They’re packed with vitamins, minerals and fiber but low in calories.</p><p><br /></p><p>Eating a diet rich in leafy greens can offer numerous health benefits including reduced risk of obesity, heart disease, high blood pressure and mental decline.</p><p><br /></p><p>Here are 13 of the healthiest leafy green vegetables to include in your diet.</p><p><br /></p><h4 style="text-align: left;">1. Kale</h4><p><br /></p>
<img alt="freezing swiss chard, freezing collard greens, storing fresh kale, mustard greens nutrients, leafy greens for weight loss, best leafy greens for weight loss, turnip greens nutrition, vitamins in kale, best green leafy vegetables, nutrients in kale, leafy green vegetables, vitamins in leafy greens, healthiest leafy greens, best dark leafy greens, leafy greens, best leafy greens, collard greens vitamins, leaf veg, best leafy greens for smoothies, juicing leafy greens, the benefits of collard greens, collard green nutrition" class="aligncenter wp-image-1327" height="588" src="http://kamaxakeni.com/wp-content/uploads/2021/02/1.jpg" width="790" />
<p><br /></p><p>Kale is considered one of the most nutrient-dense vegetables on the planet due to its many vitamins, minerals and antioxidants.</p><p>For example, one cup (67 grams) of raw kale packs 684% of the Daily Value (DV) for vitamin K, 206% of the DV for vitamin A and 134% of the DV for vitamin C.</p><p>It also contains antioxidants such as lutein and beta-carotene, which reduce the risk of diseases caused by oxidative stress.</p><p>To benefit most from all that kale has to offer, it’s best consumed raw since cooking can reduce its nutrient profile.</p><p><br /></p><p><b>Summary</b></p><p>Kale is rich in minerals, antioxidants and vitamins, particularly vitamins A, C and K. To reap the most benefits, it’s best eaten raw, as cooking reduces the nutritional profile of the vegetable.</p><p><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://recipesovertheworld.blogspot.com/2021/03/the-13-healthiest-leafy-green-vegetables.html?atpage=2" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="90" data-original-width="740" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQxlWOmbOkjylYx4Od4XH-b36EF_3IYhvM0cYj8gVrg3XZhZeX5SRB4aBREUQN5uoUbpNG5ty7QjGkbYU9b9n5ETvY4aRXysnsfVVZUH3ekVvr3nNSTmBZ56NPk8m3G_E008Bj2mSvKmI/s16000/OVERTHEWORLD+READ+MORE.png" /></a></div><br /><p><br /></p><p><span style="font-size: 20px;">⏩</span></p><p><br /></p><h4 style="text-align: left;">2. Microgreens</h4><p><br /></p>
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<p><br /></p><p>Microgreens are immature greens produced from the seeds of vegetables and herbs. They typically measure 1–3 inches (2.5–7.5 cm).</p><p><br /></p><p>Since the 1980s, they have often been used as a garnish or decoration, but they have many more uses.</p><p><br /></p><p>Despite their small size, they’re full of color, flavor and nutrients. In fact, one study found that microgreens contain up to 40 times more nutrients compared to their mature counterparts. Some of these nutrients include vitamins C, E and K.</p><p><br /></p><p>Microgreens can be grown in the comfort of your own home all year round, making them easily available.</p><p><br /></p><p><b>Summary</b></p><p>Microgreens are immature greens, which have been popular since the 1980s. They’re flavorful and packed with nutrients like vitamins C, E and K. What’s more, they can be grown all year.</p><p><span style="font-size: 20px;">⏩</span></p><p><br /></p><h4 style="text-align: left;">3. Collard Greens</h4><p><br /></p>
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<p><br /></p><p>Collard greens are loose leaf greens, related to kale and spring greens. They have thick leaves that taste slightly bitter.</p><p><br /></p><p>They’re similar in texture to kale and cabbage. In fact, their name comes from the word “colewort.”</p><p><br /></p><p>Collard greens are a good source of calcium and the vitamins A, B9 (folate) and C. They’re also one of the best sources of vitamin K when it comes to leafy greens. In fact, one cup (190 grams) of cooked collard greens packs 1,045% of the DV for vitamin K.</p><p><br /></p><p>Vitamin K is known for its role in blood clotting. In addition, more research is being done regarding its ability to improve bone health.</p><p><br /></p><p>One study in 72,327 women aged 38–63 found that those with vitamin K intakes below 109 mcg per day had a significantly increased risk of hip fractures, suggesting a link between this vitamin and bone health.</p><p><br /></p><p><b>Summary</b></p><p>Collard greens have thick leaves and are bitter in taste. They’re one of the best sources of vitamin K, may reduce blood clots and promote healthy bones.</p><p><span style="font-size: 20px;">⏩</span></p><p><br /></p><h4 style="text-align: left;">4. Spinach</h4><p><br /></p>
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<p><br /></p><p>Spinach is a popular leafy green vegetable and is easily incorporated into a variety of dishes, including soups, sauces, smoothies and salads.</p><p><br /></p><p>Its nutrient profile is impressive with one cup (30 grams) of raw spinach providing 181% of the DV for vitamin K, 56% of the DV for vitamin A and 13% of the DV for manganese.</p><p><br /></p><p>Spinach is also packed with folate, which plays a key role in red blood cell production and the prevention of neural tube defects in pregnancy.</p><p><br /></p><p>One study on the neural tube defect spina bifida found that one of the most preventable risk factors for this condition was a low intake of folate during the first trimester of pregnancy.</p><p><br /></p><p>Along with taking a prenatal vitamin, eating spinach is a great way to increase your folate intake during pregnancy.</p><p><br /></p><p><b>Summary</b></p><p>Spinach is a popular leafy green vegetable that can be used in a variety of ways. It’s a great source of folate, which may prevent neural tube defects, such as spina bifida, during pregnancy.</p><p><span style="font-size: 20px;">⏩</span></p><p><br /></p><p><br /></p><h4 style="text-align: left;">5. Cabbage</h4><p><br /></p>
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<p><br /></p><p>Cabbage is formed of clusters of thick leaves that come in green, white and purple colors.</p><p><br /></p><p>It belongs to the Brassica family, along with Brussels sprouts, kale and broccoli.</p><p><br /></p><p>Vegetables in this plant family contain glucosinolates, which give them a bitter flavor.</p><p><br /></p><p>Animal studies have found that foods that contain these plant compounds may have cancer-protective properties, especially against lung and esophageal cancer.</p><p><br /></p><p>Another benefit of cabbage is that it can be fermented and turned into sauerkraut, which provides numerous health benefits, such as improving your digestion and supporting your immune system. It may even aid weight loss.</p><p><br /></p><p><b>Summary</b></p><p>Cabbage has thick leaves and comes in various colors. It has cancer-protective properties and can be turned into sauerkraut, which offers additional health benefits.</p><p><span style="font-size: 20px;">⏩</span></p><p><br /></p><p><br /></p><h4 style="text-align: left;">6. Beet Greens</h4><p><br /></p><p>
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<br /></p><p><br /></p><p>Since the Middle Ages, beets have been claimed to be beneficial for health.</p><p><br /></p><p>Indeed, they have an impressive nutrient profile, but while beets are commonly used in dishes, the leaves are often ignored.</p><p><br /></p><p>This is unfortunate, considering that they’re edible and rich in potassium, calcium, riboflavin, fiber and vitamins A and K. Just one cup (144 grams) of cooked beet greens contains 220% of the DV for vitamin A, 37% of the DV for potassium and 17% of the DV for fiber.</p><p><br /></p><p>They also contain the antioxidants beta-carotene and lutein, which may reduce the risk of eye disorders, such as macular degeneration and cataracts.</p><p><br /></p><p>Beet greens can be added to salads, soups or sauteed and eaten as a side dish.</p><p><br /></p><p><b>Summary</b></p><p>Beet greens are edible green leaves found on the tip of beets. They’re full of nutrients, including antioxidants that may support eye health.</p><p><span style="font-size: 20px;">⏩</span></p><p><br /></p><p><br /></p><h4 style="text-align: left;">7. Watercress</h4><p><br /></p>
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<p><br /></p><p>Watercress is an aquatic plant from the Brassicaceae family and thus similar to arugula and mustard greens.</p><p><br /></p><p>It’s said to have healing properties and has been used in herbal medicine for centuries. However, no human studies have confirmed these benefits so far.</p><p><br /></p><p>Test-tube studies have found watercress extract to be beneficial in targeting cancer stem cells and impairing cancer cell reproduction and invasion.</p><p><br /></p><p>Due to its bitter and slightly spicy flavor, watercress makes a great addition to neutrally flavored foods.</p><p><br /></p><p><b>Summary</b></p><p>Watercress has been used in herbal medicine for centuries. A few test-tube studies suggest it may be beneficial in cancer treatment, but no human studies have confirmed these effects.</p><p><span style="font-size: 20px;">⏩</span></p><p><br /></p><p><br /></p><h4 style="text-align: left;">8. Romaine Lettuce</h4><p><br /></p><p>
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<br /></p><p><br /></p><p>Romaine lettuce is a common leafy vegetable with sturdy, dark leaves with a firm center rib.</p><p><br /></p><p>It has a crunchy texture and is a popular lettuce, particularly in Caesar salads.</p><p><br /></p><p>Romaine is a good source of vitamins A and K, with one cup (47 grams) providing 82% and 60% of the DVs for these vitamins respectively.</p><p><br /></p><p>What’s more, research in rats showed that lettuce improved their levels of blood lipids, potentially reducing the risk of heart disease. Further studies need to investigate these benefits in people.</p><p><br /></p><p><b>Summary</b></p><p>Romaine lettuce is a popular lettuce found in many salads. It’s rich in vitamins A and K, and a study in rats suggests it may improve blood lipid levels.</p><p><span style="font-size: 20px;">⏩</span></p><p><br /></p><p><br /></p><h4 style="text-align: left;">9. Swiss Chard</h4><p><br /></p><p>
<img alt="freezing swiss chard, freezing collard greens, storing fresh kale, mustard greens nutrients, leafy greens for weight loss, best leafy greens for weight loss, turnip greens nutrition, vitamins in kale, best green leafy vegetables, nutrients in kale, leafy green vegetables, vitamins in leafy greens, healthiest leafy greens, best dark leafy greens, leafy greens, best leafy greens, collard greens vitamins, leaf veg, best leafy greens for smoothies, juicing leafy greens, the benefits of collard greens, collard green nutrition" class="aligncenter wp-image-1335" height="504" src="http://kamaxakeni.com/wp-content/uploads/2021/02/8.jpg" width="758" />
<br /></p><p><br /></p><p>Swiss chard has dark-green leaves with a thick stalk that is red, white, yellow or green. It’s often used in Mediterranean cooking and belongs to the same family as beets and spinach.</p><p><br /></p><p>It has an earthy taste and is rich in minerals and vitamins, such as potassium, manganese and the vitamins A, C and K.</p><p><br /></p><p>Swiss chard also contains a unique flavonoid called syringic acid — a compound that may be beneficial for lowering blood sugar levels</p><p><br /></p><p>In two small studies in rats with diabetes, oral administration of syringic acid for 30 days improved blood sugar levels.</p><p><br /></p><p>However, it’s important to note that these were minor animal studies and that human research supporting the claim that syringic acid may aid blood sugar control is lacking.</p><p><br /></p><p>While many people typically throw away the stems of the Swiss chard plant, they’re crunchy and highly nutritious.</p><p><br /></p><p>Next time, try adding all parts of the Swiss chard plant to dishes such as soups, tacos or casseroles.</p><p><br /></p><p><b>Summary</b></p><p>Swiss chard is rich in color and often incorporated into Mediterranean cooking. It contains the flavonoid syringic acid, which may be beneficial for reducing blood sugar levels. However, human-based research on its effectiveness is lacking.</p><p><span style="font-size: 20px;">⏩</span></p><p><br /></p><p><br /></p><h4 style="text-align: left;">10. Arugula</h4><p><br /></p>
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<p><br /></p><p>Arugula is a leafy green from the Brassicaceae family that goes by many different names, such as rocket, colewort, roquette, rucola and rucoli.</p><p><br /></p><p>It has a slightly peppery taste and small leaves that can easily be incorporated into salads or used as a garnish. It can also be used cosmetically and medicinally.</p><p><br /></p><p>Like other leafy greens, arugula is packed with nutrients such as pro-vitamin A carotenoids and vitamins B9 and K.</p><p><br /></p><p>It’s also one of the best sources of dietary nitrates, a compound that turns into nitric oxide in your body.</p><p><br /></p><p>Though the benefits of nitrates are debated, some studies have found that they may help increase blood flow and reduce blood pressure by widening your blood vessels.</p><p><br /></p><p><b>Summary</b></p><p>Arugula is a leafy green vegetable that goes by several different names, including rocket and rucola. It’s rich in vitamins and naturally occurring nitrates, which may help reduce blood pressure and improve blood flow.</p><p><span style="font-size: 20px;">⏩</span></p><p><br /></p><p><br /></p><h4 style="text-align: left;">11. Endive</h4><p><br /></p><p>
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<br /></p><p><br /></p><p>Endive (pronounced “N-dive”) belongs to the Cichorium family. It’s less well known than other leafy greens, possibly because it’s difficult to grow.</p><p><br /></p><p>It’s curly, crisp in texture and has a nutty and mildly bitter flavor. It can be eaten raw or cooked.</p><p><br /></p><p>Just one-half cup (25 grams) of raw endive leaves packs 72% of the DV for vitamin K, 11% of the DV for vitamin A and 9% of the DV for folate.</p><p><br /></p><p>It’s also a source of kaempferol, an antioxidant that has been shown to reduce inflammation and inhibit the growth of cancer cells in test-tube studies.</p><p><br /></p><p><b>Summary</b></p><p>Endive is a lesser-known leafy green vegetable that is curly and crisp in texture. It contains several nutrients, including the antioxidant kaempferol, which may reduce cancer cell growth.</p><p><span style="font-size: 20px;">⏩</span></p><p><br /></p><p><br /></p><h4 style="text-align: left;">12. Bok Choy</h4><p><br /></p>
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<p><br /></p><p>Bok choy is a type of Chinese cabbage.</p><p><br /></p><p>It has thick, dark-green leaves that make a great addition to soups and stir-fries.</p><p><br /></p><p>Bok choy contains the mineral selenium, which plays an important role in cognitive function, immunity and cancer prevention.</p><p><br /></p><p>In addition, selenium is important for proper thyroid gland function. This gland is located in your neck and releases hormones that play a key role in metabolism.</p><p><br /></p><p>An observational study associated low levels of selenium with thyroid conditions such as hypothyroidism, autoimmune thyroiditis and enlarged thyroid.</p><p><br /></p><p><b>Summary</b></p><p>Bok choy is popular in China and often used in soups and stir-fries. It contains the mineral selenium, which benefits your brain health, immunity, cancer protection and thyroid health.</p><p><span style="font-size: 20px;">⏩</span></p><p><br /></p><p><br /></p><h4 style="text-align: left;">13. Turnip Greens</h4><p><br /></p><p>
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<br /></p><p><br /></p><p>Turnip greens are the leaves of the turnip plant, which is a root vegetable similar to beetroot.</p><p><br /></p><p>These greens pack more nutrients than the turnip itself, including calcium, manganese, folate and the vitamins A, C and K.</p><p><br /></p><p>They have a strong and spicy flavor and are often enjoyed cooked rather than raw.</p><p><br /></p><p>Turnip greens are considered a cruciferous vegetable, which have been shown to decrease your risk of health conditions, such as heart disease, cancer and inflammation.</p><p><br /></p><p>Turnip greens also contain several antioxidants including gluconasturtiin, glucotropaeolin, quercetin, myricetin and beta-carotene — which all play a role in reducing stress in your body (43).</p><p><br /></p><p>Turnip greens can be used as a replacement for kale or spinach in most recipes.</p><p><br /></p><p><b>Summary</b></p><p>Turnip greens are the leaves of the turnip plant and are considered a cruciferous vegetable. Studies have found that they may decrease stress in your body and reduce your risk of heart disease, cancer and inflammation.</p><p><br /></p><p><b>The Bottom Line</b></p><p>Leafy green vegetables are packed with important and powerful nutrients that are critical for good health.</p><p><br /></p><p>Fortunately, many leafy greens can be found year round, and they can easily be incorporated into your meals — in surprising and diverse ways.</p><p><br /></p><p>To reap the many impressive health benefits of leafy greens, make sure to include a variety of these vegetables in your diet.</p><p><br /></p><p>Evidence Based</p><p><br /></p><p>This article is based on scientific evidence, written by experts and fact checked by experts.</p><p><br /></p><p>Our team of licensed nutritionists and dietitians strive to be objective, unbiased, honest and to present both sides of the argument.</p><p><br /></p><p>This article contains scientific references. The numbers in the parentheses are clickable links to peer-reviewed scientific papers.</p>chahinehttp://www.blogger.com/profile/10363876054897430548noreply@blogger.comtag:blogger.com,1999:blog-1897235812598030127.post-70358906499299174932021-03-06T03:42:00.007-08:002021-03-08T05:59:55.512-08:0010 Ways You Never Knew You Could Eat AvocadoAvocados are a healthy indulgence that contain a great deal of nutrition yet have a creamy and satisfying texture. You can eat some every day to take advantage of lots of fiber plus vitamins and minerals such as vitamins B, C, E, and K, as well as potassium and copper. Each avocado is made up of roughly 73% water, 15% fat, 8.5% carbohydrates (mostly fibers), and 2% protein. <div><br /></div><div> Despite their relatively high fat content, eating avocados is actually linked with a decreased risk of cardiovascular disease. They may also help with weight loss, because eating avocado keeps you feeling full and satisfied after meals. </div><div><br /></div><div> Yes, avocados are delicious and nutritious, but you can still get bored eating them every day. We’ve got you covered there with 10 ways you never knew you could eat them. </div><div>
<h3 style="text-align: left;">1. Substitute for Fat in Baking</h3>
<img alt="the avocado, pear tree, apple water, figs, mallika mango, goumi, fruit bar, sweet lime, blackberry fruit, infused water lemon, lucuma, yuzu fruit, watermelon water, arkansas black apple, fruit pops, fruit company, pink lemons, fruit cup, fruit snacks" class="aligncenter wp-image-1345" height="336" src="http://kamaxakeni.com/wp-content/uploads/2021/02/1.-Substitute-for-Fat-in-Baking.png" width="538" /> </div><div> We all love a good baking substitute that no one can tell was used. As it turns out, avocado may be substituted 1-for-1 with oil or butter in baked goods! Make sure you mash it well in order to get the measurements right. </div><div><br /></div><div> The result is a lovely texture and rich flavor that will have people dying to know how you pulled it off. </div><div><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://recipesovertheworld.blogspot.com/2021/03/10-ways-you-never-knew-you-could-eat.html?atpage=2" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="90" data-original-width="740" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1TaPPlwKmg6-dGWU82LV2A8gQ9YSIN7u__99PPguut0PhYlubTKRN7GMFO_oTZmqg0oSPLuyTBYgUw7fxqbs-dQxesnowBH1ZRmCjbkhVvKAbrxg3vy2bvUFWN79jBlJ0NzZsSKgbub8/s16000/OVERTHEWORLD+READ+MORE.png" /></a></div><br /><div><br /></div><div><span style="font-size: 20px;">⏩</span></div><div><br /><h3 style="text-align: left;">2. In Salad Dressing</h3>
<img alt="10 Ways You Never Knew You Could Eat Avocado" class="aligncenter wp-image-1349" height="499" src="http://kamaxakeni.com/wp-content/uploads/2021/02/2.-In-Salad-Dressing.jpg" width="801" /> </div><div> Avocado is an excellent addition to salads because the fat helps your body absorb all those great vitamins and minerals from the veggies. But you don’t always have to dump avocado chunks on there – it also makes a delicious salad dressing. </div><div><br /></div><div> Avocado dressing is easy to make, too. Just put some chopped avocado, olive oil, and water in a blender along with seasonings of your choice. Include some acid like lemon juice or vinegar to prevent browning. Other tasty additions include garlic, cilantro, ranch seasoning, or Greek yogurt. The flavor profile is totally up to you.</div><div><br /></div><div><span style="font-size: 20px;">⏩</span></div><div><br /><h3 style="text-align: left;">3. Substitute for Cream in Mousse or Puddings</h3>
<img alt="the avocado, pear tree, apple water, figs, mallika mango, goumi, fruit bar, sweet lime, blackberry fruit, infused water lemon, lucuma, yuzu fruit, watermelon water, arkansas black apple, fruit pops, fruit company, pink lemons, fruit cup, fruit snacks" class="aligncenter wp-image-1350" height="409" src="http://kamaxakeni.com/wp-content/uploads/2021/02/3.-Substitute-for-Cream-in-Mousse-or-Puddings.jpg" width="659" /> </div><div><br /></div><div> Avocado can double for cream in pudding recipes as well as fat in baking. You’ll get the same smooth and luxurious texture with a fraction of the saturated fat found in regular creamy desserts. </div><div><br /></div><div> If you’re worried about the taste, rest assured that no one will be able to tell that their pudding contains avocado.</div><div><br /></div><div><span style="font-size: 20px;">⏩</span></div><div><br /><h3 style="text-align: left;">4. As a Boat</h3>
<img alt="the avocado, pear tree, apple water, figs, mallika mango, goumi, fruit bar, sweet lime, blackberry fruit, infused water lemon, lucuma, yuzu fruit, watermelon water, arkansas black apple, fruit pops, fruit company, pink lemons, fruit cup, fruit snacks" class="aligncenter wp-image-1351" height="509" src="http://kamaxakeni.com/wp-content/uploads/2021/02/4.-As-a-Boat.jpg" width="731" /> </div><div><br /></div><div> Try halving an avocado, removing the pit, and stuffing whatever delicious toppings you like in the depression that’s left. You can then eat your avocado boat cold, or bake it to soften the avocado and melt any cheese. Some people even cook eggs inside avocado! </div><div><br /></div><div> There is no end to the varieties you could make. Depending on your stuffing ingredients, you may want to remove a bit more avocado and mash it into your stuffing.</div><div><br /></div><div><span style="font-size: 20px;">⏩</span></div><div><br /><h3 style="text-align: left;">5. Alternative to Frosting</h3>
<img alt="the avocado, pear tree, apple water, figs, mallika mango, goumi, fruit bar, sweet lime, blackberry fruit, infused water lemon, lucuma, yuzu fruit, watermelon water, arkansas black apple, fruit pops, fruit company, pink lemons, fruit cup, fruit snacks" class="aligncenter wp-image-1352" height="390" src="http://kamaxakeni.com/wp-content/uploads/2021/02/5.-Alternative-to-Frosting.jpg" width="629" /> </div><div><br /></div><div> That’s right. You can use avocado in frosting as well. If you are shaking your head right now, think about the recent trend of bacon cupcakes – it is no weirder than that! Avocado frosting has a satisfying texture and can be flavored most any way, including vanilla, chocolate, and buttercream. </div><div><br /></div><div> Of course, unless you add cocoa powder, the resulting frosting will be green, so make sure that fits with your color scheme. Avocado frosting also requires a bit of citrus juice to prevent browning, which will also add a flavor element.</div><div><br /></div><div><span style="font-size: 20px;">⏩</span></div><div><br /><h3 style="text-align: left;">6. Fruit Leather</h3>
<img alt="the avocado, pear tree, apple water, figs, mallika mango, goumi, fruit bar, sweet lime, blackberry fruit, infused water lemon, lucuma, yuzu fruit, watermelon water, arkansas black apple, fruit pops, fruit company, pink lemons, fruit cup, fruit snacks" class="aligncenter wp-image-1353" height="449" src="http://kamaxakeni.com/wp-content/uploads/2021/02/6.-Fruit-Leather.jpg" width="736" /> </div><div> It can be a struggle to provide healthy snacks for the kids, not to mention the grown-ups who are always in a hurry. Fruit leather, otherwise known as fruit roll-ups, are a popular grab-and-go treat but they can be full of sugar. Moderate that a bit by adding avocado and a bit of lemon juice to fruit puree.</div><div><br /></div><div> After blending the ingredients until smooth, spread the mixture on a baking sheet lined with parchment paper and bake it in a 175 degree oven for 3-5 hours. You’ll know it’s done when the leather is firm and evenly dried.</div><div><br /></div><div><span style="font-size: 20px;">⏩</span></div><div><br /><h3 style="text-align: left;">7. Smoothie</h3>
<img alt="the avocado, pear tree, apple water, figs, mallika mango, goumi, fruit bar, sweet lime, blackberry fruit, infused water lemon, lucuma, yuzu fruit, watermelon water, arkansas black apple, fruit pops, fruit company, pink lemons, fruit cup, fruit snacks" class="aligncenter wp-image-1355" height="432" src="http://kamaxakeni.com/wp-content/uploads/2021/02/7.-Smoothie-1.jpg" width="698" /> </div><div><br /></div><div> Avocado is a great addition to smoothies because it creates a thick and creamy texture that keeps your drink from separating. But even better, the fiber and fat in avocado helps your body absorb nutrients and prevents a sugar crash later on. </div><div><br /></div><div> You can add as much avocado as you want to virtually any kind of fruit or vegetable smoothie. A blueberry banana avocado concoction has the added bonus of being great for your skin!</div><div><br /></div><div><span style="font-size: 20px;">⏩</span></div><div><br /><h3 style="text-align: left;">8. As a Spread</h3>
<img alt="the avocado, pear tree, apple water, figs, mallika mango, goumi, fruit bar, sweet lime, blackberry fruit, infused water lemon, lucuma, yuzu fruit, watermelon water, arkansas black apple, fruit pops, fruit company, pink lemons, fruit cup, fruit snacks" class="aligncenter wp-image-1356" height="393" src="http://kamaxakeni.com/wp-content/uploads/2021/02/8.-As-a-Spread.jpg" width="636" /> </div><div><br /></div><div> Mashed avocado or guacamole is great spread on whole grain bread, dipped with crackers, or topped on tacos. But if you go a bit further, avocado can also make a really tasty mayonnaise substitute. The principle is the same as avocado dressing, except you don’t thin the mayo as much as you would the dressing. </div><div><br /></div><div> Ideal seasonings include garlic powder, onion powder, and salt and pepper. Use white or cider vinegar and lemon juice for the acid component.</div><div><br /></div><div><span style="font-size: 20px;">⏩</span></div><div><br /><h3 style="text-align: left;">9. Fried</h3>
<img alt="the avocado, pear tree, apple water, figs, mallika mango, goumi, fruit bar, sweet lime, blackberry fruit, infused water lemon, lucuma, yuzu fruit, watermelon water, arkansas black apple, fruit pops, fruit company, pink lemons, fruit cup, fruit snacks" class="aligncenter wp-image-1357" height="449" src="http://kamaxakeni.com/wp-content/uploads/2021/02/9.-Fried.jpg" width="726" /> </div><div><br /></div><div> When you want a little indulgence but don’t want to go entirely off the deep end, try breading and frying slices of avocado. You can flavor your breading any way you like, but cumin makes an especially nice complement to avocado. </div><div><br /></div><div> Pan fry your breaded slices for about 3 minutes on each side, salt, drain, and cool before dipping into homemade ranch dressing or layering on top of your salad or stir fry.</div><div><br /></div><div><span style="font-size: 20px;">⏩</span></div><div><br /><h3 style="text-align: left;">10. Gelato</h3>
<img alt="the avocado, pear tree, apple water, figs, mallika mango, goumi, fruit bar, sweet lime, blackberry fruit, infused water lemon, lucuma, yuzu fruit, watermelon water, arkansas black apple, fruit pops, fruit company, pink lemons, fruit cup, fruit snacks" class="aligncenter wp-image-1358" height="475" src="http://kamaxakeni.com/wp-content/uploads/2021/02/10.-Gelato.jpg" width="759" /> </div><div><br /></div><div> Yep, you can freeze avocado too. Blended into a homemade ice cream or gelato recipe, avocado can help provide a soft texture often missing from homemade frozen goodies. Unless eaten right away, homemade ice cream can sometimes freeze solid because it lacks the chemical emulsifiers of commercial products. </div><div><br /></div><div> Avocado imparts a lovely green color and a mild flavor. You can enjoy it plain or add the additional flavorings of your choice. </div><div><br /></div><h3 style="text-align: left;">
<strong>Conclusion</strong> </h3><div><br /></div><div>So which of these 10 unusual preparations of avocado will you try first? Are you bold enough to jump straight to avocado frosting? If you love avocado, we know you’ll enjoy all of these recipes. But don’t stop there. </div><div><br /></div><div> Avocado is also excellent as a beauty product for both hair and skin. It truly is a wonder fruit, and totally worth the effort it takes to catch it at its short peak of freshness. Enjoy!</div>chahinehttp://www.blogger.com/profile/10363876054897430548noreply@blogger.comtag:blogger.com,1999:blog-1897235812598030127.post-51594784514716908812021-03-04T07:42:00.005-08:002021-03-05T12:47:53.578-08:0011 Ways to Take Care of Your Mental Health And Wellbeing at Work<p><span style="font-size: 20px;">Most working professionals spend one-third of their lives at work. No wonder then that our job can have such a huge influence on our overall mental health and wellbeing. From a never-ending to-do list to after-hours emails, work can seep into our personal lives and impact how we think, feel and behave. It makes sense, then, to take steps to look after our mental health in the workplace.</span></p><p><span style="font-size: 20px;"><br /></span></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglNKJcceHsDkCBqzKbWwhTCoKTXGffn3P8m0IEJJPpnIn3uExJrjdL2u1Hf6gfDXOU0MForZlFQ79BwP708cIWSOsxAHUMMslIKmt2CGeUC5qytVwFtOBDRJAUVGxUi9FYmvtt3cmOAyY/s1830/wellbeing+at+work+copie.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1104" data-original-width="1830" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglNKJcceHsDkCBqzKbWwhTCoKTXGffn3P8m0IEJJPpnIn3uExJrjdL2u1Hf6gfDXOU0MForZlFQ79BwP708cIWSOsxAHUMMslIKmt2CGeUC5qytVwFtOBDRJAUVGxUi9FYmvtt3cmOAyY/s16000/wellbeing+at+work+copie.jpg" /></a></div><br /><p><span style="font-size: 20px;"><br /></span></p>
<p><span style="font-size: 20px;">Yet understanding the need to look after yourself mentally at work and knowing exactly how to go about it are two very different things. The good news is that there are several simple, practical steps you can adopt to help care for your mental health and wellbeing at work.</span></p>
<p><span style="font-size: 20px;"><br /></span></p>
<p><span style="font-size: 20px;">What do we mean when we refer to mental health and wellbeing at work? The World Health Organisation defines good mental health as “a state of wellbeing in which an individual realises his or her own abilities, can cope with the normal stresses of life, can work productively and is able to make a contribution to his or her community.”</span></p>
<p><br /></p>
<p><span style="font-size: 20px;">How to care for your mental health and wellbeing at work: Following are 11 ideas to help you care for your mental health and wellbeing at work.</span></p><p><span style="font-size: 20px;"><br /></span></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://recipesovertheworld.blogspot.com/2021/03/11-ways-to-take-care-of-your-mental.html?atpage=2" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="90" data-original-width="740" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirb2AI3_jsHWGsej0q0lR48_ENr7-fAjjNii67CzPb7OgP2wF3fIHaBlsmb4sSfL-o66zehHN8bWJ-c9hR31L6ZnNQNXJNMvZn1yIptkkBSnwUhG7sZBxW6hAe9BqRYN8m1zgs4IH1tpM/s16000/OVERTHEWORLD+READ+MORE.png" /></a></div><br /><span style="font-size: 20px;"><br /></span><p></p>
<div><p style="font-size: 18px;"><span style="font-size: 20px;">⏩</span></p></div><p><span style="font-size: 20px;"></span></p><div><br /></div>
<h4 style="text-align: left;"><span style="font-size: 20px;"><b>#1. Don’t be too hard on yourself: </b></span></h4><p><span style="font-size: 20px;"><br /></span></p>
<p><span style="font-size: 20px;">Firstly, if you do find yourself struggling at any time, do not be too hard on yourself. Acknowledge your emotions, then talk to someone, whether a friend, your boss or a professional. You are not alone, and it helps to share experiences and worries, and receive support. </span></p><p><span style="font-size: 20px;">We all try to cope the best we can with the challenges life throws our way, so be open with those closest to you and share your concerns.</span></p><div><p style="font-size: 18px;"><span style="font-size: 20px;">⏩</span></p></div>
<p><span style="font-size: 20px;"><br /></span></p>
<h4 style="text-align: left;"><span style="font-size: 20px;">#2. Don’t compare yourself to others: </span></h4><p><span style="font-size: 20px;"><br /></span></p>
<p><span style="font-size: 20px;">Everybody’s circumstances are different and we all deal with challenges in different ways. Some colleagues may appear to cope well with change at work, for instance, while others need additional support. </span></p><p><span style="font-size: 20px;">We’re all human and we all experience a range of emotions, so rather than compare yourself to your colleagues, compare yourself only to you. For example, think about how you are today compared to how you were last month or last year.</span></p><div><p style="font-size: 18px;"><span style="font-size: 20px;">⏩</span></p></div>
<p><span style="font-size: 20px;"><br /></span></p>
<h4 style="text-align: left;"><span style="font-size: 20px;">#3. Set a routine: </span></h4><p><span style="font-size: 20px;"><br /></span></p>
<p><span style="font-size: 20px;">We are creatures of habit, so a regular schedule is important – set one and stick to it. This allows you to take control of your life where you can, such as the time you get up, arrive or log into work, take lunch and finish work each day. This can give you a sense of control and help to avoid unnecessary stress.</span></p><div><p style="font-size: 18px;"><span style="font-size: 20px;">⏩</span></p></div>
<p><span style="font-size: 20px;"><br /></span></p>
<h4 style="text-align: left;"><span style="font-size: 20px;">#4. Be aware of your stress levels: </span></h4><p><span style="font-size: 20px;"><br /></span></p>
<p><span style="font-size: 20px;">While a certain level of stress is normal, such as when you are working towards a deadline, if it becomes excessive and long-lasting it can lead to burnout. The World Health Organisation recognised burnout at work as a syndrome of extreme workplace stress, so if you think you are on a path to burnout, you need to take appropriate steps to reverse course. This advice on managing burnout at work may help.</span></p><div><p style="font-size: 18px;"><span style="font-size: 20px;">⏩</span></p></div>
<p><span style="font-size: 20px;"><br /></span></p>
<h4 style="text-align: left;"><span style="font-size: 20px;">#5. Become a better time manager:</span></h4><p><span style="font-size: 20px;"><br /></span></p>
<p><span style="font-size: 20px;"> Time management is a skill that, like all others, you can learn. In essence, time management is about learning how to prioritise and get the right tasks done. If you find that your workload has become excessive and you are being asked to deliver more than you are capable of, talk to your manager about prioritising what needs to be done now, and what can be put on hold.</span></p><div><p style="font-size: 18px;"><span style="font-size: 20px;">⏩</span></p></div>
<p><span style="font-size: 20px;"><br /></span></p>
<h4 style="text-align: left;"><span style="font-size: 20px;">#6. Maintain work-life balance: </span></h4><p><span style="font-size: 20px;"><br /></span></p>
<p><span style="font-size: 20px;">Switch off work at the end of the day and transition to home life. To aid this process and ensure you give yourself time to recharge at the end of each day, do not take work home with you or log into work after hours. Turn your work phone to silent. If you are working from home, shut the door to your office or pack up your laptop. Avoid the temptation to check emails in your down time. Allow yourself time to spend with family, friends and to relax.</span></p><div><p style="font-size: 18px;"><span style="font-size: 20px;">⏩</span></p></div>
<p><span style="font-size: 20px;"><br /></span></p>
<h4 style="text-align: left;"><span style="font-size: 20px;">#7. Spend time by yourself: </span></h4><p><span style="font-size: 20px;"><br /></span></p>
<p><span style="font-size: 20px;">Everybody needs time to themselves on occasion. Sitting quietly and taking a few minutes for you may bring a moment of much needed calm and give you the opportunity to recharge your batteries.</span></p>
<p><span style="font-size: 20px;"><br /></span></p>
<h4 style="text-align: left;"><span style="font-size: 20px;">#8. Take regular breaks at work:</span></h4><p><span style="font-size: 20px;"> </span></p>
<p><span style="font-size: 20px;">Like any working environment, it is important to take the occasional break to clear your head and let your brain and body relax. Take a 10-minute walk, make some lunch or grab a coffee. Short breaks help give you the ability to refocus on your work tasks – ultimately supporting both your productivity and mental health.</span></p><div><p style="font-size: 18px;"><span style="font-size: 20px;">⏩</span></p></div>
<p><span style="font-size: 20px;"><br /></span></p>
<h4 style="text-align: left;"><span style="font-size: 20px;">#9. Maintain your physical health: </span></h4><p><span style="font-size: 20px;"><br /></span></p>
<p><span style="font-size: 20px;">Eat well, sleep well and exercise well – these are the three cornerstones of good physical health. Get up from your desk to stretch your legs and walk about regularly. Take a lunchtime walk or exercise class. Don’t skip lunch and don’t compromise your sleep.</span></p>
<p><span style="font-size: 20px;"><br /></span></p>
<h4 style="text-align: left;"><span style="font-size: 20px;">#10. Become more mindful: </span></h4><div><span style="font-size: 20px;"><br /></span></div>
<p><span style="font-size: 20px;">Practising mindfulness can help you become more productive, self-aware and focused. It helps you understand your emotional reactions and focus on your helpful thoughts. Incorporating mindfulness into your daily routine takes practice and you can start by listening to a podcast, watching a video or reading a blog on mindfulness from an expert.</span></p><div><p style="font-size: 18px;"><span style="font-size: 20px;">⏩</span></p></div>
<p><span style="font-size: 20px;"><br /></span></p>
<h4 style="text-align: left;"><span style="font-size: 20px;">#11. Look out for the warning signs: </span></h4><p><span style="font-size: 20px;"><br /></span></p>
<p><span style="font-size: 20px;">Even if you take the above steps, you may still find yourself experiencing periods of poor mental health and wellbeing. So, be alert for the common signs that you may need help and support. These include a change in your mood or behaviour, how you interact with others, feeling withdrawn from your work, feeling overwhelmed, getting upset easily, lacking motivation, an inability to concentrate or feeling tired or anxious.</span></p>
<p><span style="font-size: 20px;"><br /></span></p>
<p><span style="font-size: 20px;">If you feel you are struggling and need help – and have already tried or don’t feel comfortable talking to a friend or your boss – please do contact a professional support service or medical professional. Call a helpline, visit your GP or reach out to your organisation’s employee assistance program. Remember, these experts are there to help.</span></p>chahinehttp://www.blogger.com/profile/10363876054897430548noreply@blogger.comtag:blogger.com,1999:blog-1897235812598030127.post-56864554879249162572021-03-03T08:04:00.003-08:002021-03-05T03:37:01.271-08:0022 Healthy foods for relieving constipation<p><span style="font-size: 20px;">Today, a lot of people live a sedentary lifestyle and fail to observe good eating habits. As a result, there are rising cases of irregular bowel movements. While there are many possible causes of constipation such as stress or other digestive issues, the biggest culprit is poor eating habits.</span></p>
<p><span style="font-size: 20px;"><br /></span></p>
<p><span style="font-size: 20px;">That said, there are a number of foods that go a long way in reducing constipation symptoms. These will to a great extent help with constipation but in case you’re experiencing chronic constipation, you should see a doctor.</span></p>
<p><span style="font-size: 20px;"><br /></span></p>
<p><span style="font-size: 20px;">Here are some healthy foods that will relieve constipation:</span></p>
<p><span style="font-size: 20px;"><br /></span></p>
<h4 style="text-align: left;"><span style="font-size: 20px;">1.Peppermint</span></h4>
<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBl4tgbb8vmpL87-5lH-pTw8rHUNK6GsJ2iGWDed8rMiZYHXiokV5CGlPxK8PKkKqeXt9iRmi-VvVREZnEBuRDBBemjzIE3zAanJGRY9TEZ2Sb7bbrmvcRmD5XWsYX4qpbks8UDV13eUE/s1024/1.Peppermint+.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="constipation relief, constipation symptoms, constipation pain, constipation during pregnancy, constipation medicine, constipation causes, constipation in dogs, constipation remedies, constipation after surgery, constipation and back pain, constipation and pregnancy, constipation and nausea, constipation and diarrhea, constipation and covid, constipation after colonoscopy, constipation and gas, a constipation diet, a constipation child, a constipation definition, constipation a sign of pregnancy, constipation a sign of early pregnancy, constipation a sign of labor, constipation a week before period, constipation a sign of covid, constipation before period, constipation back pain, constipation baby, constipation bloating, constipation before labor, constipation blood in stool, constipation blockage, constipation blood, constipation b vitamins, constipation b plan b constipation, b complex constipation, hepatitis b constipation, b infantis constipation, b12 constipation, dr b constipation, constipation covid, constipation cramps, constipation cause back pain, constipation cure, constipation cause nausea, constipation chest pain, constipation can best be prevented by, constipation definition constipation diarrhea, constipation diet, constipation during period, constipation during ovulation, constipation during early pregnancy, constipation diet plan, constipation d, constipation d&c" border="0" data-original-height="683" data-original-width="1024" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBl4tgbb8vmpL87-5lH-pTw8rHUNK6GsJ2iGWDed8rMiZYHXiokV5CGlPxK8PKkKqeXt9iRmi-VvVREZnEBuRDBBemjzIE3zAanJGRY9TEZ2Sb7bbrmvcRmD5XWsYX4qpbks8UDV13eUE/s16000/1.Peppermint+.jpg" /></a></div><br /><span style="font-size: 20px;"><br /></span><p></p>
<p><span style="font-size: 20px;">Peppermint is easily available since it grows in many parts of the world. It’s part of the genus Mentha. Peppermint oil is a product of the essential oils that are found in peppermint leaves and is known to be great at improving one’s digestive system issues. Peppermint oil contains a compound known as menthol that is useful in easing IBS symptoms such as stomach discomfort, bloating and issues with bowel movement. Peppermint oil has a relaxing effect on your digestive tract muscles which leads to improved digestion. It also helps your food move much faster through your digestive system.</span></p><p><span style="font-size: 20px;"><br /></span></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://recipesovertheworld.blogspot.com/2021/03/22-healthy-foods-for-relieving.html?atpage=2" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="90" data-original-width="740" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnWvvuKnF4suG_so2Nc-qIJKcKzX9ugHD9l-kJdp8pc0sgEel6cwhsc-aDkZ05bDdP7LlT_YGLm7xTw5uiSGbNnCiocUa__VPZTWjltNYI8eDLqgKI0YPrT_-7Ek8PzoyjygcwKjc73vw/s16000/OVERTHEWORLD+READ+MORE.png" /></a></div><br /><span style="font-size: 20px;"><br /></span><p></p>
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<h4 style="text-align: left;"><span style="font-size: 20px;">2. Kimchi</span></h4><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVD_0fo776uluGVrTmkH6TD_HEGf4ET8C1G_E4OE9C71h37pXo9dRX_WeJAN6VzgJcDgTgqY7nHrjttrpklgHzudnUG2cmF8OHYAWSLO_wGgXUrFrdmj3BzYhNKd1UZx0TV4z-rF7RR38/s1500/2.+Kimchi+.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="constipation relief, constipation symptoms, constipation pain, constipation during pregnancy, constipation medicine, constipation causes, constipation in dogs, constipation remedies, constipation after surgery, constipation and back pain, constipation and pregnancy, constipation and nausea, constipation and diarrhea, constipation and covid, constipation after colonoscopy, constipation and gas, a constipation diet, a constipation child, a constipation definition, constipation a sign of pregnancy, constipation a sign of early pregnancy, constipation a sign of labor, constipation a week before period, constipation a sign of covid, constipation before period, constipation back pain, constipation baby, constipation bloating, constipation before labor, constipation blood in stool, constipation blockage, constipation blood, constipation b vitamins, constipation b plan b constipation, b complex constipation, hepatitis b constipation, b infantis constipation, b12 constipation, dr b constipation, constipation covid, constipation cramps, constipation cause back pain, constipation cure, constipation cause nausea, constipation chest pain, constipation can best be prevented by, constipation definition constipation diarrhea, constipation diet, constipation during period, constipation during ovulation, constipation during early pregnancy, constipation diet plan, constipation d, constipation d&c" border="0" data-original-height="1185" data-original-width="1500" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVD_0fo776uluGVrTmkH6TD_HEGf4ET8C1G_E4OE9C71h37pXo9dRX_WeJAN6VzgJcDgTgqY7nHrjttrpklgHzudnUG2cmF8OHYAWSLO_wGgXUrFrdmj3BzYhNKd1UZx0TV4z-rF7RR38/s16000/2.+Kimchi+.jpg" /></a></div><br /><p><span style="font-size: 20px;"><br /></span></p>
<p><span style="font-size: 20px;">Kimchi is food made from fermented cabbage but it could also include other different fermented vegetables. It’s rich in probiotics that positively contributes to the digestion process and also promotes the growth of healthy bacteria in one’s colon. The longer it takes for kimchi to ferment the better the probiotic concentration. Kimchi is rich in fiber which means it’s helpful in adding bulk to one’s stool. It also makes your bowels healthier and improves digestion because of the probiotics and amount of fiber.</span></p><div><p style="font-size: 18px;"><span style="font-size: 20px;">⏩</span></p></div>
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<h4 style="text-align: left;"><span style="font-size: 20px;">3. Ginger</span></h4><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjk7PobYXNPnBLj1BaniAZBXD4cBXQ_xtD9ooEqnaxgcAZiObASEVi5VmbUBsJ43WNvbdqQPIPY_tHjKDeDy_AK2I0S2PY6WKg1DpF6_1ysaCQJwMEerNoYyG1o_pP8TOF0mgUNCfo_BpI/s1024/3.+Ginger+.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="constipation relief, constipation symptoms, constipation pain, constipation during pregnancy, constipation medicine, constipation causes, constipation in dogs, constipation remedies, constipation after surgery, constipation and back pain, constipation and pregnancy, constipation and nausea, constipation and diarrhea, constipation and covid, constipation after colonoscopy, constipation and gas, a constipation diet, a constipation child, a constipation definition, constipation a sign of pregnancy, constipation a sign of early pregnancy, constipation a sign of labor, constipation a week before period, constipation a sign of covid, constipation before period, constipation back pain, constipation baby, constipation bloating, constipation before labor, constipation blood in stool, constipation blockage, constipation blood, constipation b vitamins, constipation b plan b constipation, b complex constipation, hepatitis b constipation, b infantis constipation, b12 constipation, dr b constipation, constipation covid, constipation cramps, constipation cause back pain, constipation cure, constipation cause nausea, constipation chest pain, constipation can best be prevented by, constipation definition constipation diarrhea, constipation diet, constipation during period, constipation during ovulation, constipation during early pregnancy, constipation diet plan, constipation d, constipation d&c" border="0" data-original-height="683" data-original-width="1024" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjk7PobYXNPnBLj1BaniAZBXD4cBXQ_xtD9ooEqnaxgcAZiObASEVi5VmbUBsJ43WNvbdqQPIPY_tHjKDeDy_AK2I0S2PY6WKg1DpF6_1ysaCQJwMEerNoYyG1o_pP8TOF0mgUNCfo_BpI/s16000/3.+Ginger+.jpg" /></a></div><br /></div>
<p><span style="font-size: 20px;"><br /></span></p><p><span style="font-size: 20px;">Ginger has for years been used as a traditional ingredient especially in Eastern medication. It has a number of benefits including improving digestion and preventing nausea. Ginger can also be used to treat pregnant women who have severe morning sickness. This food to a great extent speeds up the gastric emptying process. It reduces heartburn or any kind of stomach pains or discomfort since it moves food from the stomach to your small intestines much faster.</span></p><div><p style="font-size: 18px;"><span style="font-size: 20px;">⏩</span></p></div>
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<h4 style="text-align: left;"><span style="font-size: 20px;">4. Miso</span></h4><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizMGd3exlYtXqL9BI9qZbnGD1qkeYp4XytMW3NATuxSOHqe5Ol1YagUONiWZoA76Gi4qdO1H_AFiWCIZ_ezTVOs4UN30Js1ryZPt__P0envvjZVnyLQVme6i2Eign7UMT6OgGphO16KKA/s750/4.+Miso+.jpeg" style="margin-left: 1em; margin-right: 1em;"><img alt="constipation relief, constipation symptoms, constipation pain, constipation during pregnancy, constipation medicine, constipation causes, constipation in dogs, constipation remedies, constipation after surgery, constipation and back pain, constipation and pregnancy, constipation and nausea, constipation and diarrhea, constipation and covid, constipation after colonoscopy, constipation and gas, a constipation diet, a constipation child, a constipation definition, constipation a sign of pregnancy, constipation a sign of early pregnancy, constipation a sign of labor, constipation a week before period, constipation a sign of covid, constipation before period, constipation back pain, constipation baby, constipation bloating, constipation before labor, constipation blood in stool, constipation blockage, constipation blood, constipation b vitamins, constipation b plan b constipation, b complex constipation, hepatitis b constipation, b infantis constipation, b12 constipation, dr b constipation, constipation covid, constipation cramps, constipation cause back pain, constipation cure, constipation cause nausea, constipation chest pain, constipation can best be prevented by, constipation definition constipation diarrhea, constipation diet, constipation during period, constipation during ovulation, constipation during early pregnancy, constipation diet plan, constipation d, constipation d&c" border="0" data-original-height="567" data-original-width="750" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizMGd3exlYtXqL9BI9qZbnGD1qkeYp4XytMW3NATuxSOHqe5Ol1YagUONiWZoA76Gi4qdO1H_AFiWCIZ_ezTVOs4UN30Js1ryZPt__P0envvjZVnyLQVme6i2Eign7UMT6OgGphO16KKA/s16000/4.+Miso+.jpeg" /></a></div><br /></div>
<p><span style="font-size: 20px;"><br /></span></p><p><span style="font-size: 20px;">Miso is commonly eaten in miso soup and is made through fermenting soybeans with some koji and salt. Koji is a type of fungus. Miso is great for relieving constipation as it contains probiotics just like other different fermented foods. When you eat it, it increases the amount of good bacteria in your gut and reduces any issues that may arise during digestion. Miso also heals issues with your intestines such as diarrhea.</span></p><div><p style="font-size: 18px;"><span style="font-size: 20px;">⏩</span></p></div>
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<h4 style="text-align: left;"><span style="font-size: 20px;">5. Beets</span></h4><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggc52LLHG40Zm1alPNR5M6cnyZAva-2WdFOz-B7AIIzRn4QwgMJzZDWVkA_wv0Ly3Du6lrbcf3BOrWaRQYZj3Wvy9RbZOxhbWAwK8bazxxWQP-Zlq6qEOBeyd7UPXpFAWhSFmDFsHg05Q/s1024/5.+Beets+.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="constipation relief, constipation symptoms, constipation pain, constipation during pregnancy, constipation medicine, constipation causes, constipation in dogs, constipation remedies, constipation after surgery, constipation and back pain, constipation and pregnancy, constipation and nausea, constipation and diarrhea, constipation and covid, constipation after colonoscopy, constipation and gas, a constipation diet, a constipation child, a constipation definition, constipation a sign of pregnancy, constipation a sign of early pregnancy, constipation a sign of labor, constipation a week before period, constipation a sign of covid, constipation before period, constipation back pain, constipation baby, constipation bloating, constipation before labor, constipation blood in stool, constipation blockage, constipation blood, constipation b vitamins, constipation b plan b constipation, b complex constipation, hepatitis b constipation, b infantis constipation, b12 constipation, dr b constipation, constipation covid, constipation cramps, constipation cause back pain, constipation cure, constipation cause nausea, constipation chest pain, constipation can best be prevented by, constipation definition constipation diarrhea, constipation diet, constipation during period, constipation during ovulation, constipation during early pregnancy, constipation diet plan, constipation d, constipation d&c" border="0" data-original-height="682" data-original-width="1024" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggc52LLHG40Zm1alPNR5M6cnyZAva-2WdFOz-B7AIIzRn4QwgMJzZDWVkA_wv0Ly3Du6lrbcf3BOrWaRQYZj3Wvy9RbZOxhbWAwK8bazxxWQP-Zlq6qEOBeyd7UPXpFAWhSFmDFsHg05Q/s16000/5.+Beets+.jpg" /></a></div><br /></div>
<p><span style="font-size: 20px;"><br /></span></p><p><span style="font-size: 20px;">Beets, commonly known as beetroot is one of the best sources of fiber around. Just a cup of beetroot has about 136g has 3.4g of fiber. Fiber is known to bypass the digestion process and directly heads to the colon. Once there, it feeds your gut with healthy bacteria and adds some bulk to your stool subsequently improving your digestion. There are many different ways of eating beetroot, for example, you could roast them, mix them in a salad, eat the beets pickled or just blend the beets into a smoothie.</span></p><div><p style="font-size: 18px;"><span style="font-size: 20px;">⏩</span></p></div>
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<h4 style="text-align: left;"><span style="font-size: 20px;">6. Tempeh</span></h4><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgN_uoS9g3CvpfB4gCUmZXvDXrM4HiAT2F75ELxcqwZzqpaluiPy1O2Y_hh1yITTxod28emsqkCn_CmcjAVKKcTHB4YL0sqhcs9VD-F9ppcVCgAZygLnEHErftnenlm2Qfck9TnzjEJukw/s1024/6.+Tempeh+.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="constipation relief, constipation symptoms, constipation pain, constipation during pregnancy, constipation medicine, constipation causes, constipation in dogs, constipation remedies, constipation after surgery, constipation and back pain, constipation and pregnancy, constipation and nausea, constipation and diarrhea, constipation and covid, constipation after colonoscopy, constipation and gas, a constipation diet, a constipation child, a constipation definition, constipation a sign of pregnancy, constipation a sign of early pregnancy, constipation a sign of labor, constipation a week before period, constipation a sign of covid, constipation before period, constipation back pain, constipation baby, constipation bloating, constipation before labor, constipation blood in stool, constipation blockage, constipation blood, constipation b vitamins, constipation b plan b constipation, b complex constipation, hepatitis b constipation, b infantis constipation, b12 constipation, dr b constipation, constipation covid, constipation cramps, constipation cause back pain, constipation cure, constipation cause nausea, constipation chest pain, constipation can best be prevented by, constipation definition constipation diarrhea, constipation diet, constipation during period, constipation during ovulation, constipation during early pregnancy, constipation diet plan, constipation d, constipation d&c" border="0" data-original-height="683" data-original-width="1024" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgN_uoS9g3CvpfB4gCUmZXvDXrM4HiAT2F75ELxcqwZzqpaluiPy1O2Y_hh1yITTxod28emsqkCn_CmcjAVKKcTHB4YL0sqhcs9VD-F9ppcVCgAZygLnEHErftnenlm2Qfck9TnzjEJukw/s16000/6.+Tempeh+.jpg" /></a></div><br /></div>
<p><span style="font-size: 20px;"><br /></span></p><p><span style="font-size: 20px;">Tempeh is made through a process of fermenting soybeans. This fermenting helps in breaking down sugars through yeast and bacteria. During the process of fermenting the soybeans, phytic acid which is an antinutrient is broken down. This phytic acid in some cases interferes with the absorption of some nutrients. When it’s broken down digestion is improved and so is the absorption of these nutrients. Tempeh is also rich in probiotics which are known to create a lining that protects the intestines from any harmful bacteria.</span></p>
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<p><span style="font-size: 20px;">According to studies, probiotics help in alleviating symptoms of IBS and diarrhea, they help reduce bloating and in improving regularity.</span></p><div><p style="font-size: 18px;"><span style="font-size: 20px;">⏩</span></p></div>
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<h4 style="text-align: left;"><span style="font-size: 20px;">7. Papaya</span></h4><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFoCUIYWqzU8mO3oIiK684lWM1Isbh8ITo55Lvrf5150YMs_6Jan1kJ6ExPJ6PmSO92q9SRnSB5gc39hKiu9aedgJ47CWvvedjE5uk6SQr8mhCJnd3GwLF3MlY1EFBD5KEJ2Hk8GWi8T4/s1024/7.+Papaya+.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="constipation relief, constipation symptoms, constipation pain, constipation during pregnancy, constipation medicine, constipation causes, constipation in dogs, constipation remedies, constipation after surgery, constipation and back pain, constipation and pregnancy, constipation and nausea, constipation and diarrhea, constipation and covid, constipation after colonoscopy, constipation and gas, a constipation diet, a constipation child, a constipation definition, constipation a sign of pregnancy, constipation a sign of early pregnancy, constipation a sign of labor, constipation a week before period, constipation a sign of covid, constipation before period, constipation back pain, constipation baby, constipation bloating, constipation before labor, constipation blood in stool, constipation blockage, constipation blood, constipation b vitamins, constipation b plan b constipation, b complex constipation, hepatitis b constipation, b infantis constipation, b12 constipation, dr b constipation, constipation covid, constipation cramps, constipation cause back pain, constipation cure, constipation cause nausea, constipation chest pain, constipation can best be prevented by, constipation definition constipation diarrhea, constipation diet, constipation during period, constipation during ovulation, constipation during early pregnancy, constipation diet plan, constipation d, constipation d&c" border="0" data-original-height="538" data-original-width="1024" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFoCUIYWqzU8mO3oIiK684lWM1Isbh8ITo55Lvrf5150YMs_6Jan1kJ6ExPJ6PmSO92q9SRnSB5gc39hKiu9aedgJ47CWvvedjE5uk6SQr8mhCJnd3GwLF3MlY1EFBD5KEJ2Hk8GWi8T4/s16000/7.+Papaya+.jpg" /></a></div><br /></div>
<p><span style="font-size: 20px;"><br /></span></p><p><span style="font-size: 20px;">Papaya is a tropical fruit, luscious and also delicious. It contains papain which is an enzyme that assists in digestion. It digests protein fibers. Papain enzyme is helpful to people who have irritable bowel syndrome (IBS) which includes issues such as constipation and bloating. Papain is mostly used as the main enzyme in a number of supplements manufactured for digestive purposes because of its gastrointestinal capacities.</span></p><div><p style="font-size: 18px;"><span style="font-size: 20px;">⏩</span></p></div>
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<h4 style="text-align: left;"><span style="font-size: 20px;">8. Kombucha</span></h4><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzOQiN_tvlx06pOeYyi0QgiZeRVKJ0iuMHa-X8LZ3dowuA6zI1Rh5ZOSEsZaO0nQfIwk6NiL-CLMtNNomKBraRy6p5t1XyE6Ow1ShZ4_2hyFHHtUQ_FJZhE4cCJ-AECE0c_61IgwtFwh0/s1024/8.+Kombucha+.jpeg" style="margin-left: 1em; margin-right: 1em;"><img alt="constipation relief, constipation symptoms, constipation pain, constipation during pregnancy, constipation medicine, constipation causes, constipation in dogs, constipation remedies, constipation after surgery, constipation and back pain, constipation and pregnancy, constipation and nausea, constipation and diarrhea, constipation and covid, constipation after colonoscopy, constipation and gas, a constipation diet, a constipation child, a constipation definition, constipation a sign of pregnancy, constipation a sign of early pregnancy, constipation a sign of labor, constipation a week before period, constipation a sign of covid, constipation before period, constipation back pain, constipation baby, constipation bloating, constipation before labor, constipation blood in stool, constipation blockage, constipation blood, constipation b vitamins, constipation b plan b constipation, b complex constipation, hepatitis b constipation, b infantis constipation, b12 constipation, dr b constipation, constipation covid, constipation cramps, constipation cause back pain, constipation cure, constipation cause nausea, constipation chest pain, constipation can best be prevented by, constipation definition constipation diarrhea, constipation diet, constipation during period, constipation during ovulation, constipation during early pregnancy, constipation diet plan, constipation d, constipation d&c" border="0" data-original-height="684" data-original-width="1024" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzOQiN_tvlx06pOeYyi0QgiZeRVKJ0iuMHa-X8LZ3dowuA6zI1Rh5ZOSEsZaO0nQfIwk6NiL-CLMtNNomKBraRy6p5t1XyE6Ow1ShZ4_2hyFHHtUQ_FJZhE4cCJ-AECE0c_61IgwtFwh0/s16000/8.+Kombucha+.jpeg" /></a></div><br /></div>
<p><span style="font-size: 20px;"><br /></span></p><p><span style="font-size: 20px;">Kombucha refers to fermented tea that’s made when certain bacteria strains, yeast and sugar are added to green tea. Fermenting then takes place for about a week and in some cases it takes even more time. During this process, probiotic bacteria that’s known to improve digestion is produced. According to a study conducted in mice, kombucha can actually heal stomach ulcers.</span></p><div><p style="font-size: 18px;"><span style="font-size: 20px;">⏩</span></p></div>
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<h4 style="text-align: left;"><span style="font-size: 20px;">9. Chia seeds</span></h4><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicQHWTj3jH7kB9OIY0_IhodpWz68YZxzbrhMBlbKSgMyfe0lG_omf-gy2NCn-ej0KeJMifrSEoqX617GU-qUIVdmYgl16kIx1jlpWUYDFfS5jC7iqVPPMclhxI5oK3Ouk_3-bRg8m3JNs/s1024/9.+Chia+seeds+.jpeg" style="margin-left: 1em; margin-right: 1em;"><img alt="constipation relief, constipation symptoms, constipation pain, constipation during pregnancy, constipation medicine, constipation causes, constipation in dogs, constipation remedies, constipation after surgery, constipation and back pain, constipation and pregnancy, constipation and nausea, constipation and diarrhea, constipation and covid, constipation after colonoscopy, constipation and gas, a constipation diet, a constipation child, a constipation definition, constipation a sign of pregnancy, constipation a sign of early pregnancy, constipation a sign of labor, constipation a week before period, constipation a sign of covid, constipation before period, constipation back pain, constipation baby, constipation bloating, constipation before labor, constipation blood in stool, constipation blockage, constipation blood, constipation b vitamins, constipation b plan b constipation, b complex constipation, hepatitis b constipation, b infantis constipation, b12 constipation, dr b constipation, constipation covid, constipation cramps, constipation cause back pain, constipation cure, constipation cause nausea, constipation chest pain, constipation can best be prevented by, constipation definition constipation diarrhea, constipation diet, constipation during period, constipation during ovulation, constipation during early pregnancy, constipation diet plan, constipation d, constipation d&c" border="0" data-original-height="682" data-original-width="1024" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicQHWTj3jH7kB9OIY0_IhodpWz68YZxzbrhMBlbKSgMyfe0lG_omf-gy2NCn-ej0KeJMifrSEoqX617GU-qUIVdmYgl16kIx1jlpWUYDFfS5jC7iqVPPMclhxI5oK3Ouk_3-bRg8m3JNs/s16000/9.+Chia+seeds+.jpeg" /></a></div><br /></div>
<p><span style="font-size: 20px;"><br /></span></p><p><span style="font-size: 20px;">Chia seeds are rich in fiber which makes them form a substance that resembles gelatin inside your stomach the moment you eat the seeds. They promote the development of healthy bacteria inside your gut and contribute to healthy digestion. The fiber in chia seeds also helps in making your bowels more regular and your stool healthier.</span></p><div><p style="font-size: 18px;"><span style="font-size: 20px;">⏩</span></p></div>
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<h4 style="text-align: left;"><span style="font-size: 20px;">10. Fennel</span></h4><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyf1VbdleJmdhVbWCe3BPWOhAq15qM6Ji4TFTU-kvi5CEKr8ayjkuaOnyKMV_5SqIY-AhayCwph2kZedfCGL2cuvl9HkaxIO5nI6mMJ5S9hOqplhYHN_4Hw6tMTkkvc-RFp_6BgtlnWqc/s1024/10.+Fennel+.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="constipation relief, constipation symptoms, constipation pain, constipation during pregnancy, constipation medicine, constipation causes, constipation in dogs, constipation remedies, constipation after surgery, constipation and back pain, constipation and pregnancy, constipation and nausea, constipation and diarrhea, constipation and covid, constipation after colonoscopy, constipation and gas, a constipation diet, a constipation child, a constipation definition, constipation a sign of pregnancy, constipation a sign of early pregnancy, constipation a sign of labor, constipation a week before period, constipation a sign of covid, constipation before period, constipation back pain, constipation baby, constipation bloating, constipation before labor, constipation blood in stool, constipation blockage, constipation blood, constipation b vitamins, constipation b plan b constipation, b complex constipation, hepatitis b constipation, b infantis constipation, b12 constipation, dr b constipation, constipation covid, constipation cramps, constipation cause back pain, constipation cure, constipation cause nausea, constipation chest pain, constipation can best be prevented by, constipation definition constipation diarrhea, constipation diet, constipation during period, constipation during ovulation, constipation during early pregnancy, constipation diet plan, constipation d, constipation d&c" border="0" data-original-height="683" data-original-width="1024" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyf1VbdleJmdhVbWCe3BPWOhAq15qM6Ji4TFTU-kvi5CEKr8ayjkuaOnyKMV_5SqIY-AhayCwph2kZedfCGL2cuvl9HkaxIO5nI6mMJ5S9hOqplhYHN_4Hw6tMTkkvc-RFp_6BgtlnWqc/s16000/10.+Fennel+.jpg" /></a></div><br /></div>
<p><span style="font-size: 20px;"><br /></span></p><p><span style="font-size: 20px;">Fennel is one of the plants used to add flavor to food. It has long stalks green in color and a pale bulb. Thanks to the fact that it’s rich in fiber, fennel greatly prevents constipation and makes your digestive tract more regular. Fennel also has an antispasmodic agent useful in smoothening and relaxing the muscles found in the digestive tract. This reduces bloating, cramping, flatulence or any other negative symptoms related to digestion.</span></p><div><p style="font-size: 18px;"><span style="font-size: 20px;">⏩</span></p></div>
<p><span style="font-size: 20px;"><br /></span></p>
<h4 style="text-align: left;"><span style="font-size: 20px;">11. Sauerkraut</span></h4><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEickhdlMJZLJnaUtf6hYjXdb9jpyIr1YulIueElCHcglqXIwYGfYmMGz8lYi-vttST-mnhI18oWM_zkZFKGEXvZQUHm3MctDA8oM0NFytyXWwyb3BBQbz0pP8n4NtWsdnWuzEJRZELAYyw/s1050/11.+Sauerkraut+.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="constipation relief, constipation symptoms, constipation pain, constipation during pregnancy, constipation medicine, constipation causes, constipation in dogs, constipation remedies, constipation after surgery, constipation and back pain, constipation and pregnancy, constipation and nausea, constipation and diarrhea, constipation and covid, constipation after colonoscopy, constipation and gas, a constipation diet, a constipation child, a constipation definition, constipation a sign of pregnancy, constipation a sign of early pregnancy, constipation a sign of labor, constipation a week before period, constipation a sign of covid, constipation before period, constipation back pain, constipation baby, constipation bloating, constipation before labor, constipation blood in stool, constipation blockage, constipation blood, constipation b vitamins, constipation b plan b constipation, b complex constipation, hepatitis b constipation, b infantis constipation, b12 constipation, dr b constipation, constipation covid, constipation cramps, constipation cause back pain, constipation cure, constipation cause nausea, constipation chest pain, constipation can best be prevented by, constipation definition constipation diarrhea, constipation diet, constipation during period, constipation during ovulation, constipation during early pregnancy, constipation diet plan, constipation d, constipation d&c" border="0" data-original-height="700" data-original-width="1050" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEickhdlMJZLJnaUtf6hYjXdb9jpyIr1YulIueElCHcglqXIwYGfYmMGz8lYi-vttST-mnhI18oWM_zkZFKGEXvZQUHm3MctDA8oM0NFytyXWwyb3BBQbz0pP8n4NtWsdnWuzEJRZELAYyw/s16000/11.+Sauerkraut+.jpg" /></a></div><br /></div>
<p><span style="font-size: 20px;"><br /></span></p><p><span style="font-size: 20px;">Sauerkraut also contains bacteria that’s probiotic in nature. This bacteria improves your digestion and relieves you from constipation. It also boosts your immunity and helps in the digestion of lactose. Research has revealed that just two tablespoons of homemade sauerkraut contains the same amount of bacteria that probiotic supplements also have.</span></p><div><p style="font-size: 18px;"><span style="font-size: 20px;">⏩</span></p></div>
<p><span style="font-size: 20px;"><br /></span></p>
<h4 style="text-align: left;"><span style="font-size: 20px;">12. Clear soups </span></h4><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_nv61j-AszO6X3Acpwk8pPjoaeGQopdXyAtIhVEaTZoNXWyPO8GTBCD728UfHFrdA8UHC5Y3cOEG4F0cSczSTq02Mnkd9wWRmEJ-_3U_g_qgPlPTrzc_dJgU5-tHYHZa3sikGf4FxsA0/s1024/12.+Clear+soups+.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="constipation relief, constipation symptoms, constipation pain, constipation during pregnancy, constipation medicine, constipation causes, constipation in dogs, constipation remedies, constipation after surgery, constipation and back pain, constipation and pregnancy, constipation and nausea, constipation and diarrhea, constipation and covid, constipation after colonoscopy, constipation and gas, a constipation diet, a constipation child, a constipation definition, constipation a sign of pregnancy, constipation a sign of early pregnancy, constipation a sign of labor, constipation a week before period, constipation a sign of covid, constipation before period, constipation back pain, constipation baby, constipation bloating, constipation before labor, constipation blood in stool, constipation blockage, constipation blood, constipation b vitamins, constipation b plan b constipation, b complex constipation, hepatitis b constipation, b infantis constipation, b12 constipation, dr b constipation, constipation covid, constipation cramps, constipation cause back pain, constipation cure, constipation cause nausea, constipation chest pain, constipation can best be prevented by, constipation definition constipation diarrhea, constipation diet, constipation during period, constipation during ovulation, constipation during early pregnancy, constipation diet plan, constipation d, constipation d&c" border="0" data-original-height="683" data-original-width="1024" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_nv61j-AszO6X3Acpwk8pPjoaeGQopdXyAtIhVEaTZoNXWyPO8GTBCD728UfHFrdA8UHC5Y3cOEG4F0cSczSTq02Mnkd9wWRmEJ-_3U_g_qgPlPTrzc_dJgU5-tHYHZa3sikGf4FxsA0/s16000/12.+Clear+soups+.jpg" /></a></div><p><span style="font-size: 20px;"><br /></span></p><p><span style="font-size: 20px;">Clear soups are known to be highly nutritious and easy to digest. They’re good for adding moisture to stool that’s dense. This moisture softens the stool and makes it easier to pass.</span></p><div><p style="font-size: 18px;"><span style="font-size: 20px;">⏩</span></p></div>
<p><span style="font-size: 20px;"><br /></span></p>
<h4 style="text-align: left;"><span style="font-size: 20px;">13. Kiwi</span></h4><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHBdcXBARGJyRMI9om2lS0aQUk-JnJUB8MX1GN7lTOKCOEQqE2HISukFuwiG4wqh0Mp8yQf-QUxStLpaGexEuFi2chEOUcCvgZ8kc3ihZ10wbwptqlJPJEYGnREZbuA0zVZbGfqIEoWDc/s852/13.+Kiwi+.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="constipation relief, constipation symptoms, constipation pain, constipation during pregnancy, constipation medicine, constipation causes, constipation in dogs, constipation remedies, constipation after surgery, constipation and back pain, constipation and pregnancy, constipation and nausea, constipation and diarrhea, constipation and covid, constipation after colonoscopy, constipation and gas, a constipation diet, a constipation child, a constipation definition, constipation a sign of pregnancy, constipation a sign of early pregnancy, constipation a sign of labor, constipation a week before period, constipation a sign of covid, constipation before period, constipation back pain, constipation baby, constipation bloating, constipation before labor, constipation blood in stool, constipation blockage, constipation blood, constipation b vitamins, constipation b plan b constipation, b complex constipation, hepatitis b constipation, b infantis constipation, b12 constipation, dr b constipation, constipation covid, constipation cramps, constipation cause back pain, constipation cure, constipation cause nausea, constipation chest pain, constipation can best be prevented by, constipation definition constipation diarrhea, constipation diet, constipation during period, constipation during ovulation, constipation during early pregnancy, constipation diet plan, constipation d, constipation d&c" border="0" data-original-height="480" data-original-width="852" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHBdcXBARGJyRMI9om2lS0aQUk-JnJUB8MX1GN7lTOKCOEQqE2HISukFuwiG4wqh0Mp8yQf-QUxStLpaGexEuFi2chEOUcCvgZ8kc3ihZ10wbwptqlJPJEYGnREZbuA0zVZbGfqIEoWDc/s16000/13.+Kiwi+.jpg" /></a></div><br /></div>
<p><span style="font-size: 20px;"><br /></span></p><p><span style="font-size: 20px;">Kiwis are rich in an enzyme called actinidine. The enzyme promotes movement in the gastrointestinal tract, particularly in the upper part and other phytochemicals that improve your digestion. 100 grams of kiwi on average contains about two to three grams of fiber. This goes a long way in adding bulk to stool and in speeding up intestinal flow.</span></p><div><p style="font-size: 18px;"><span style="font-size: 20px;">⏩</span></p></div>
<p><span style="font-size: 20px;"><br /></span></p>
<h4 style="text-align: left;"><span style="font-size: 20px;">14. Wheat bran</span></h4><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhL4eJzVuAv3jU7S2mU4xMgJgq80TwaDsfEP1UEwQpEFn_USg0C1yHG440Ek9uq5PpTALsl3QrPDpgTMNhVYelgJa6FYsEfjFaUwxjZKuhDETN3zcGIw4NV9OevvW5RCZt_DP9P8v4F8TY/s1024/14.+Wheat+bran.jpeg" style="margin-left: 1em; margin-right: 1em;"><img alt="constipation relief, constipation symptoms, constipation pain, constipation during pregnancy, constipation medicine, constipation causes, constipation in dogs, constipation remedies, constipation after surgery, constipation and back pain, constipation and pregnancy, constipation and nausea, constipation and diarrhea, constipation and covid, constipation after colonoscopy, constipation and gas, a constipation diet, a constipation child, a constipation definition, constipation a sign of pregnancy, constipation a sign of early pregnancy, constipation a sign of labor, constipation a week before period, constipation a sign of covid, constipation before period, constipation back pain, constipation baby, constipation bloating, constipation before labor, constipation blood in stool, constipation blockage, constipation blood, constipation b vitamins, constipation b plan b constipation, b complex constipation, hepatitis b constipation, b infantis constipation, b12 constipation, dr b constipation, constipation covid, constipation cramps, constipation cause back pain, constipation cure, constipation cause nausea, constipation chest pain, constipation can best be prevented by, constipation definition constipation diarrhea, constipation diet, constipation during period, constipation during ovulation, constipation during early pregnancy, constipation diet plan, constipation d, constipation d&c" border="0" data-original-height="682" data-original-width="1024" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhL4eJzVuAv3jU7S2mU4xMgJgq80TwaDsfEP1UEwQpEFn_USg0C1yHG440Ek9uq5PpTALsl3QrPDpgTMNhVYelgJa6FYsEfjFaUwxjZKuhDETN3zcGIw4NV9OevvW5RCZt_DP9P8v4F8TY/s16000/14.+Wheat+bran.jpeg" /></a></div><br /></div>
<p><span style="font-size: 20px;"><br /></span></p><p><span style="font-size: 20px;">According to a 2020 study when you eat a breakfast cereal that has wheat bran daily for two weeks, you will witness an improved bowel function. You will also experience less constipation and this is particularly helpful in women who previously did not consume that much fiber. Wheat bran is packed with that much-needed insoluble fiber known to speed up the movement of different materials through or in the intestines.</span></p><div><p style="font-size: 18px;"><span style="font-size: 20px;">⏩</span></p></div>
<p><span style="font-size: 20px;"><br /></span></p>
<h4 style="text-align: left;"><span style="font-size: 20px;">15. Almonds</span></h4><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxry70MI2XZ8Avn3JjOryLob7DR9v75-OS-vJKdAfnPP_unOsAQ9zB_7irPDORpvM8ENDUb7hCWSGI-JncVN4cwyjWw6kz9Ex8Mq_QtNwKoGFFZs0OSmyq81gkrDteKdmDDlAHfFiWna4/s1024/15+Almonds.jpeg" style="margin-left: 1em; margin-right: 1em;"><img alt="constipation relief, constipation symptoms, constipation pain, constipation during pregnancy, constipation medicine, constipation causes, constipation in dogs, constipation remedies, constipation after surgery, constipation and back pain, constipation and pregnancy, constipation and nausea, constipation and diarrhea, constipation and covid, constipation after colonoscopy, constipation and gas, a constipation diet, a constipation child, a constipation definition, constipation a sign of pregnancy, constipation a sign of early pregnancy, constipation a sign of labor, constipation a week before period, constipation a sign of covid, constipation before period, constipation back pain, constipation baby, constipation bloating, constipation before labor, constipation blood in stool, constipation blockage, constipation blood, constipation b vitamins, constipation b plan b constipation, b complex constipation, hepatitis b constipation, b infantis constipation, b12 constipation, dr b constipation, constipation covid, constipation cramps, constipation cause back pain, constipation cure, constipation cause nausea, constipation chest pain, constipation can best be prevented by, constipation definition constipation diarrhea, constipation diet, constipation during period, constipation during ovulation, constipation during early pregnancy, constipation diet plan, constipation d, constipation d&c" border="0" data-original-height="682" data-original-width="1024" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxry70MI2XZ8Avn3JjOryLob7DR9v75-OS-vJKdAfnPP_unOsAQ9zB_7irPDORpvM8ENDUb7hCWSGI-JncVN4cwyjWw6kz9Ex8Mq_QtNwKoGFFZs0OSmyq81gkrDteKdmDDlAHfFiWna4/s16000/15+Almonds.jpeg" /></a></div><br /></div>
<p><span style="font-size: 20px;"><br /></span></p><p><span style="font-size: 20px;">Almonds are packed with healthy fats and other nutrients that are essential for the healthy functioning of the body. Among those nutrients is soluble fiber. You, however need to observe moderation when it comes to eating almonds. Make it a point to eat not more than a handful of unsalted almonds every day.</span></p><div><p style="font-size: 18px;"><span style="font-size: 20px;">⏩</span></p></div>
<p><span style="font-size: 20px;"><br /></span></p>
<h4 style="text-align: left;"><span style="font-size: 20px;">16. Broccoli</span></h4><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSvZ_uDpXuNrJDbzjahMnmPvNE4egG5fe2FryikkTU84b4QuXZaosNuEBN5Mopfk4pv95NiN-DaMQIrM4I8MfNPhr8KT9m2xhL8yn5Q726H9mfyT_iPLt0rnE5-hCASFtOo1GGoa-l584/s1024/16.+Broccoli+.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="constipation relief, constipation symptoms, constipation pain, constipation during pregnancy, constipation medicine, constipation causes, constipation in dogs, constipation remedies, constipation after surgery, constipation and back pain, constipation and pregnancy, constipation and nausea, constipation and diarrhea, constipation and covid, constipation after colonoscopy, constipation and gas, a constipation diet, a constipation child, a constipation definition, constipation a sign of pregnancy, constipation a sign of early pregnancy, constipation a sign of labor, constipation a week before period, constipation a sign of covid, constipation before period, constipation back pain, constipation baby, constipation bloating, constipation before labor, constipation blood in stool, constipation blockage, constipation blood, constipation b vitamins, constipation b plan b constipation, b complex constipation, hepatitis b constipation, b infantis constipation, b12 constipation, dr b constipation, constipation covid, constipation cramps, constipation cause back pain, constipation cure, constipation cause nausea, constipation chest pain, constipation can best be prevented by, constipation definition constipation diarrhea, constipation diet, constipation during period, constipation during ovulation, constipation during early pregnancy, constipation diet plan, constipation d, constipation d&c" border="0" data-original-height="768" data-original-width="1024" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSvZ_uDpXuNrJDbzjahMnmPvNE4egG5fe2FryikkTU84b4QuXZaosNuEBN5Mopfk4pv95NiN-DaMQIrM4I8MfNPhr8KT9m2xhL8yn5Q726H9mfyT_iPLt0rnE5-hCASFtOo1GGoa-l584/s16000/16.+Broccoli+.jpg" /></a></div><br /></div>
<p><span style="font-size: 20px;"><br /></span></p><p><span style="font-size: 20px;">When you fail to eat a sufficient amount of vegetables, you end up constipating more. However, keep in mind that not all vegetables help in digestion. That said, broccoli contains close to 10% of the recommended dietary fiber you need to consume every day in a cup. It therefore ensures you have healthy digestion.</span></p><div><p style="font-size: 18px;"><span style="font-size: 20px;">⏩</span></p></div>
<p><span style="font-size: 20px;"><br /></span></p>
<h4 style="text-align: left;"><span style="font-size: 20px;">17. Black beans</span></h4><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEie07qq4kwUV_92tKHUI1-ZWKmxafEsJWppRzMJqo2otG3SVOpsekUgO2BW-_9TQkOZNxtsYp9kMDsbVNtHOrFtU8J_aruahEipIUhRaFfFRGX7JEGuYPm8bP50ImyVsQfoGMRfTunWJaw/s1024/17.+Black+beans+.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="constipation relief, constipation symptoms, constipation pain, constipation during pregnancy, constipation medicine, constipation causes, constipation in dogs, constipation remedies, constipation after surgery, constipation and back pain, constipation and pregnancy, constipation and nausea, constipation and diarrhea, constipation and covid, constipation after colonoscopy, constipation and gas, a constipation diet, a constipation child, a constipation definition, constipation a sign of pregnancy, constipation a sign of early pregnancy, constipation a sign of labor, constipation a week before period, constipation a sign of covid, constipation before period, constipation back pain, constipation baby, constipation bloating, constipation before labor, constipation blood in stool, constipation blockage, constipation blood, constipation b vitamins, constipation b plan b constipation, b complex constipation, hepatitis b constipation, b infantis constipation, b12 constipation, dr b constipation, constipation covid, constipation cramps, constipation cause back pain, constipation cure, constipation cause nausea, constipation chest pain, constipation can best be prevented by, constipation definition constipation diarrhea, constipation diet, constipation during period, constipation during ovulation, constipation during early pregnancy, constipation diet plan, constipation d, constipation d&c" border="0" data-original-height="576" data-original-width="1024" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEie07qq4kwUV_92tKHUI1-ZWKmxafEsJWppRzMJqo2otG3SVOpsekUgO2BW-_9TQkOZNxtsYp9kMDsbVNtHOrFtU8J_aruahEipIUhRaFfFRGX7JEGuYPm8bP50ImyVsQfoGMRfTunWJaw/s16000/17.+Black+beans+.jpg" /></a></div><br /></div>
<p><span style="font-size: 20px;"><br /></span></p><p><span style="font-size: 20px;">Black beans are known to be healthy and eating them ensures you are providing your body with over 15 grams of useful soluble fiber. This goes a long way in facilitating the easy movement of food and other materials through your bowels. In addition to that, black beans are a rich source of easy-to-digest protein.</span></p><div><p style="font-size: 18px;"><span style="font-size: 20px;">⏩</span></p></div>
<p><span style="font-size: 20px;"><br /></span></p>
<h4 style="text-align: left;"><span style="font-size: 20px;">18. Ground Flaxseed</span></h4><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVSUSOfkQ0tnNd-aHu4ArvZIVs6RaoIKSRsQIO0dwZA3-0PMhbMvqHrm63biDmR0nxOPHw11Hmp-0J1l8-XFCGRWwxzhY8vnIaIDzRYx9JKiBWmw5DU-uAugXwFr62Jmwt3DM652h66Jg/s512/18.+Ground+Flaxseed+.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="constipation relief, constipation symptoms, constipation pain, constipation during pregnancy, constipation medicine, constipation causes, constipation in dogs, constipation remedies, constipation after surgery, constipation and back pain, constipation and pregnancy, constipation and nausea, constipation and diarrhea, constipation and covid, constipation after colonoscopy, constipation and gas, a constipation diet, a constipation child, a constipation definition, constipation a sign of pregnancy, constipation a sign of early pregnancy, constipation a sign of labor, constipation a week before period, constipation a sign of covid, constipation before period, constipation back pain, constipation baby, constipation bloating, constipation before labor, constipation blood in stool, constipation blockage, constipation blood, constipation b vitamins, constipation b plan b constipation, b complex constipation, hepatitis b constipation, b infantis constipation, b12 constipation, dr b constipation, constipation covid, constipation cramps, constipation cause back pain, constipation cure, constipation cause nausea, constipation chest pain, constipation can best be prevented by, constipation definition constipation diarrhea, constipation diet, constipation during period, constipation during ovulation, constipation during early pregnancy, constipation diet plan, constipation d, constipation d&c" border="0" data-original-height="342" data-original-width="512" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVSUSOfkQ0tnNd-aHu4ArvZIVs6RaoIKSRsQIO0dwZA3-0PMhbMvqHrm63biDmR0nxOPHw11Hmp-0J1l8-XFCGRWwxzhY8vnIaIDzRYx9JKiBWmw5DU-uAugXwFr62Jmwt3DM652h66Jg/s16000/18.+Ground+Flaxseed+.jpg" /></a></div><br /></div>
<p><span style="font-size: 20px;"><br /></span></p><p><span style="font-size: 20px;">Eating ground flaxseed will help your body get some much-needed fiber since flaxseed is packed with it. Just a tablespoon of flaxseed contains three grams of this soluble fiber. The best thing about flaxseed is that you can consume it in a number of ways since you can add flaxseed to different meals or smoothies. You, therefore, have different options that will help you reap all of flaxseed’s health benefits.</span></p><div><p style="font-size: 18px;"><span style="font-size: 20px;">⏩</span></p></div>
<p><span style="font-size: 20px;"><br /></span></p>
<h4 style="text-align: left;"><span style="font-size: 20px;">19. Oatmeal</span></h4><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJ7sqYlUanX64VOVxsYkiveRLz1anTrjSwwbyJ_lTzJzOPn9cCnnvCXaMifH4rQNshuy4-tBDY6vZ3NAnnifTqTmSTZXBH6qgLohhle7fbHfe1fUDIqaxYXJC7HCIxSXmcXEkMoOaVZj4/s512/19.+Oatmeal+.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="constipation relief, constipation symptoms, constipation pain, constipation during pregnancy, constipation medicine, constipation causes, constipation in dogs, constipation remedies, constipation after surgery, constipation and back pain, constipation and pregnancy, constipation and nausea, constipation and diarrhea, constipation and covid, constipation after colonoscopy, constipation and gas, a constipation diet, a constipation child, a constipation definition, constipation a sign of pregnancy, constipation a sign of early pregnancy, constipation a sign of labor, constipation a week before period, constipation a sign of covid, constipation before period, constipation back pain, constipation baby, constipation bloating, constipation before labor, constipation blood in stool, constipation blockage, constipation blood, constipation b vitamins, constipation b plan b constipation, b complex constipation, hepatitis b constipation, b infantis constipation, b12 constipation, dr b constipation, constipation covid, constipation cramps, constipation cause back pain, constipation cure, constipation cause nausea, constipation chest pain, constipation can best be prevented by, constipation definition constipation diarrhea, constipation diet, constipation during period, constipation during ovulation, constipation during early pregnancy, constipation diet plan, constipation d, constipation d&c" border="0" data-original-height="384" data-original-width="512" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJ7sqYlUanX64VOVxsYkiveRLz1anTrjSwwbyJ_lTzJzOPn9cCnnvCXaMifH4rQNshuy4-tBDY6vZ3NAnnifTqTmSTZXBH6qgLohhle7fbHfe1fUDIqaxYXJC7HCIxSXmcXEkMoOaVZj4/s16000/19.+Oatmeal+.jpg" /></a></div><br /></div>
<p><span style="font-size: 20px;"><br /></span></p><p><span style="font-size: 20px;">Oatmeal is the most popular food to eat for breakfast, perhaps after eggs. It’s a great breakfast choice if you happen to suffer from digestion issues such as constipation. Oatmeal eases the process of digestion and to a great extent, it helps in keeping your cholesterol levels in check. It’s also a heart-healthy food.</span></p><div><p style="font-size: 18px;"><span style="font-size: 20px;">⏩</span></p></div>
<p><span style="font-size: 20px;"><br /></span></p>
<h4 style="text-align: left;"><span style="font-size: 20px;">20. Prunes</span></h4><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXpO-6b_kye4lJpt0e4WVPtir_YitSSUMwvUeBUZJFxz9x7RdLmVGpUoWgoEtqc7I3UllgBHFfTZezcECHhaEdZLX4vmud98Mdwe25VmV0rcNN25piYnVn6p8Bkvc8Jsi9WZuqrkws7iM/s1160/20.+Prunes+.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="constipation relief, constipation symptoms, constipation pain, constipation during pregnancy, constipation medicine, constipation causes, constipation in dogs, constipation remedies, constipation after surgery, constipation and back pain, constipation and pregnancy, constipation and nausea, constipation and diarrhea, constipation and covid, constipation after colonoscopy, constipation and gas, a constipation diet, a constipation child, a constipation definition, constipation a sign of pregnancy, constipation a sign of early pregnancy, constipation a sign of labor, constipation a week before period, constipation a sign of covid, constipation before period, constipation back pain, constipation baby, constipation bloating, constipation before labor, constipation blood in stool, constipation blockage, constipation blood, constipation b vitamins, constipation b plan b constipation, b complex constipation, hepatitis b constipation, b infantis constipation, b12 constipation, dr b constipation, constipation covid, constipation cramps, constipation cause back pain, constipation cure, constipation cause nausea, constipation chest pain, constipation can best be prevented by, constipation definition constipation diarrhea, constipation diet, constipation during period, constipation during ovulation, constipation during early pregnancy, constipation diet plan, constipation d, constipation d&c" border="0" data-original-height="773" data-original-width="1160" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXpO-6b_kye4lJpt0e4WVPtir_YitSSUMwvUeBUZJFxz9x7RdLmVGpUoWgoEtqc7I3UllgBHFfTZezcECHhaEdZLX4vmud98Mdwe25VmV0rcNN25piYnVn6p8Bkvc8Jsi9WZuqrkws7iM/s16000/20.+Prunes+.jpg" /></a></div><br /></div>
<p><span style="font-size: 20px;"><br /></span></p><p><span style="font-size: 20px;">Prunes make it to the list of the biggest sources of dihydrophenylisatin. They act like natural laxatives that help in the contraction of muscles. Prunes also contain sorbitol that also acts as a laxative. While they’re good for you, you should avoid them if you are sensitive to sugar substitutes.</span></p><div><p style="font-size: 18px;"><span style="font-size: 20px;">⏩</span></p></div>
<p><span style="font-size: 20px;"><br /></span></p>
<h4 style="text-align: left;"><span style="font-size: 20px;">21. Yogurt and kefir</span></h4><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3_wFLgPx280AC8H2_C5u-jAcS6vumqZTCcvu7Sb8QR1Ox5LiT0xzm6V1USOjc5LTPhxQnzVfqTLTozI1PFMGgh1u-uQpjP8x2FHyDPZfTwph1Vm_QRX_y1HflW-3MgKZWHOwjcZCbZSY/s1024/21.+Yogurt+and+kefir+.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="constipation relief, constipation symptoms, constipation pain, constipation during pregnancy, constipation medicine, constipation causes, constipation in dogs, constipation remedies, constipation after surgery, constipation and back pain, constipation and pregnancy, constipation and nausea, constipation and diarrhea, constipation and covid, constipation after colonoscopy, constipation and gas, a constipation diet, a constipation child, a constipation definition, constipation a sign of pregnancy, constipation a sign of early pregnancy, constipation a sign of labor, constipation a week before period, constipation a sign of covid, constipation before period, constipation back pain, constipation baby, constipation bloating, constipation before labor, constipation blood in stool, constipation blockage, constipation blood, constipation b vitamins, constipation b plan b constipation, b complex constipation, hepatitis b constipation, b infantis constipation, b12 constipation, dr b constipation, constipation covid, constipation cramps, constipation cause back pain, constipation cure, constipation cause nausea, constipation chest pain, constipation can best be prevented by, constipation definition constipation diarrhea, constipation diet, constipation during period, constipation during ovulation, constipation during early pregnancy, constipation diet plan, constipation d, constipation d&c" border="0" data-original-height="683" data-original-width="1024" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3_wFLgPx280AC8H2_C5u-jAcS6vumqZTCcvu7Sb8QR1Ox5LiT0xzm6V1USOjc5LTPhxQnzVfqTLTozI1PFMGgh1u-uQpjP8x2FHyDPZfTwph1Vm_QRX_y1HflW-3MgKZWHOwjcZCbZSY/s16000/21.+Yogurt+and+kefir+.jpg" /></a></div><br /></div>
<p><span style="font-size: 20px;"><br /></span></p><p><span style="font-size: 20px;">In most cases dairy products worsen constipation symptoms. However, kefir and yogurt does otherwise. Yogurt is rich in probiotics. Probiotics refer to good bacteria that go a long way in keeping your gut system healthy. When you’re buying yogurt and kefir, it’s important to get the sugar-free version. Alternatively, you can make yogurt at home by yourself.</span></p><div><div><p style="font-size: 18px;"><span style="font-size: 20px;">⏩</span></p></div></div>
<p><span style="font-size: 20px;"><br /></span></p>
<h4 style="text-align: left;"><span style="font-size: 20px;">22. Strawberries</span></h4><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3NOzkWlKOLSWAsUM1Vc9jBTWyrS5e-hOfDUvIywhTm0SnhkiJ2VOnM2gjLmaDYAKOzli-mZOcwxjfVXgofeO3zXsdAbu2KvRJ0wU8sUyPNB3swtur2453rYvS0T-U8e3SXiXqc18do54/s1024/22.+Strawberries+.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="constipation relief, constipation symptoms, constipation pain, constipation during pregnancy, constipation medicine, constipation causes, constipation in dogs, constipation remedies, constipation after surgery, constipation and back pain, constipation and pregnancy, constipation and nausea, constipation and diarrhea, constipation and covid, constipation after colonoscopy, constipation and gas, a constipation diet, a constipation child, a constipation definition, constipation a sign of pregnancy, constipation a sign of early pregnancy, constipation a sign of labor, constipation a week before period, constipation a sign of covid, constipation before period, constipation back pain, constipation baby, constipation bloating, constipation before labor, constipation blood in stool, constipation blockage, constipation blood, constipation b vitamins, constipation b plan b constipation, b complex constipation, hepatitis b constipation, b infantis constipation, b12 constipation, dr b constipation, constipation covid, constipation cramps, constipation cause back pain, constipation cure, constipation cause nausea, constipation chest pain, constipation can best be prevented by, constipation definition constipation diarrhea, constipation diet, constipation during period, constipation during ovulation, constipation during early pregnancy, constipation diet plan, constipation d, constipation d&c" border="0" data-original-height="683" data-original-width="1024" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3NOzkWlKOLSWAsUM1Vc9jBTWyrS5e-hOfDUvIywhTm0SnhkiJ2VOnM2gjLmaDYAKOzli-mZOcwxjfVXgofeO3zXsdAbu2KvRJ0wU8sUyPNB3swtur2453rYvS0T-U8e3SXiXqc18do54/s16000/22.+Strawberries+.jpg" /></a></div><br /></div>
<p><span style="font-size: 20px;"><br /></span></p><p><span style="font-size: 20px;">Strawberries, aside from being rich in vitamin C are packed with other immune-boosting properties. Their seeds are rich in soluble fiber and because of this, strawberries relieve constipation naturally. When you eat a handful of strawberries every day, you’ll be able to have the movements in your bowels regularly.</span></p>chahinehttp://www.blogger.com/profile/10363876054897430548noreply@blogger.comtag:blogger.com,1999:blog-1897235812598030127.post-81079741863265395712021-03-03T06:29:00.008-08:002021-03-07T08:15:43.228-08:0010 Convinced Benefits Of Old People Care Homes<div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiae4Gf-okasGbAxkdib0fPB2jznGa4BIDXDppV1zQRQNUyi0gHQmsx5Mu5Cw2v1fDPwUTUCUDuFb4XefknIiLrQ1F-AdsZJY8hMI3HrM5bywjEIP6f5ZEq0QcKWHhQkTam9Vd9QCqMXlU/s1000/50+old+people+care+home.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="old people care home, old age homes for dementia patients, elderly people home, old people care, taking care of elderly people, services for old people, old people's home assisted living, take care of old person, old person carer, healthcare for old people, old people home care, old folks nursing home, old people caretaker, old person caretaker, old people support, old age care home, taking care of old people, help for old person, old age helpers, caretaker for old age cost of old folks home, nursing homes for dementia patients, elderly care homes, dementia nursing home" border="0" data-original-height="600" data-original-width="1000" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiae4Gf-okasGbAxkdib0fPB2jznGa4BIDXDppV1zQRQNUyi0gHQmsx5Mu5Cw2v1fDPwUTUCUDuFb4XefknIiLrQ1F-AdsZJY8hMI3HrM5bywjEIP6f5ZEq0QcKWHhQkTam9Vd9QCqMXlU/w400-h240/50+old+people+care+home.jpg" title="Old people care home" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div>With increasing life expectancy from better medical care coupled with continuous low fertility, the percentage of the elderly population in most developed countries is steadily increasing. In the United States for example, the population over the age of 65 is currently somewhere in the region of 13 percent and likely to reach 23 percent by year 2050. This burgeoning elder population has begun to present its own set of problems. </div><div><br /></div><div><br /></div><div>Home healthcare for old people is fast becoming an established and preferred solution increasingly accepted in most countries especially those with a growing elderly population. </div><div><br /></div><div>Today with homecare being available a senior no longer has to move to a nursing home when some facets of independent living becomes beyond them. For the elderly and seniors who prefer to remain in their own homes, home care becomes a critical option. There are different types of home care assistance available which cover a range of services from medication management, nursing care to basic assistance with daily living.</div><div><br /></div><div>Here are 10 benefits of old people care home services:</div><div><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://recipesovertheworld.blogspot.com/2021/03/10-convinced-benefits-of-old-people.html?atpage=2" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="90" data-original-width="740" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjppiQ6ENCB1gsDMJ2KdHRdKz5D971mhCCSXJVn9lidTPwdjrHap4e76y_Z1h6Vt49Vf3gy9LTRQvApeQ_MKtDxFf9XkMfBuivVNVb9wat70Nyx03CEgA-oUllffp5MB6CbR9m6Seh7-Pw/s16000/OVERTHEWORLD+READ+MORE.png" /></a></div><br /><div><br /></div><div><p style="font-size: 18px;"><span style="font-size: 20px;">⏩</span></p></div><div><br /></div><h4 style="text-align: left;"><b>#10. Assistance with Day-to-Day Living</b></h4><div><br /></div><div>Many older people find that they struggle with many of the everyday tasks of daily life, such as dressing, bathing and even eating and drinking. In a nursing home there is always a member of staff on hand to help with any tasks that your loved one is having difficulty with.</div><div><br /></div><div>Home care services are time consuming. Frequently it becomes difficult for the caregiver to be able to juggle the time needed. Home care assistance becomes a necessity which enables a family caregiver to spare more time on priorities rather than routine tasks which can be done by a home care specialist trained for that specific job.</div><div><p style="font-size: 18px;"><span style="font-size: 20px;">⏩</span></p></div><div><br /></div><div><br /></div><h4 style="text-align: left;">#9. Healthcare Services</h4><div><br /></div><div>Trained nursing staff are always on hand in nursing homes, ready to deal with any medical problems that arise quickly and efficiently. Staff dispense medication at the appropriate time and arrange further investigation when this is deemed necessary. You can relax in the knowledge that your loved one’s health is being taken care of around the clock.</div><div><br /></div><div>Home caregivers are far better able to handle many routine and critical situations because they have the necessary experience and training.</div><div><p style="font-size: 18px;"><span style="font-size: 20px;">⏩</span></p></div><div><br /></div><div><br /></div><h4 style="text-align: left;">#8. Safety</h4><div><br /></div><div>One of the most important nursing home benefits is your loved one’s safety and security at all times. Older people are often targeted by fraudsters and can all too easily become the victims of violent crime, even within their own homes.</div><div><br /></div><div>The situation is exacerbated where your loved one has memory problems and may forget to lock doors and windows, for example. Nursing home staff are responsible for ensuring that residents are protected from harm.</div><div><p style="font-size: 18px;"><span style="font-size: 20px;">⏩</span></p></div><div><br /></div><div><br /></div><h4 style="text-align: left;">#7. Social Engagement</h4><div><br /></div><div>Loneliness is the scourge of old age, but in the nursing home environment there is always someone to chat with. Seniors are able to mingle with their peers, sharing life experiences and interacting as and when they choose.</div><div><br /></div><div>Most residential homes offer residents a good choice of social activities and outings to keep them active and mentally stimulated.</div><div><p style="font-size: 18px;"><span style="font-size: 20px;">⏩</span></p></div><div><br /></div><div><br /></div><h4 style="text-align: left;">#6. Regular Meal Times</h4><div><br /></div><div>Many older people fail to feed themselves properly or even forget to eat and drink at appropriate times, particularly if they are suffering from Alzheimer’s or dementia.</div><div><br /></div><div>The nursing home ensures that residents are offered a selection of healthy and nutritious meals at regular intervals throughout the day, with staff providing assistance to anyone who needs it.</div><div><p style="font-size: 18px;"><span style="font-size: 20px;">⏩</span></p></div><div><br /></div><div><br /></div><h4 style="text-align: left;">#5. Quality of life</h4><div><br /></div><div>With the help of a caregiver an older adult is able to improve their quality of life. Help is immediately available so there's no need to struggle with chores in the home.</div><div><br /></div><div>Caregivers are trained to anticipate the needs of the elder in their charge and are ever willing to do what it takes to make life simpler. And you can choose the level of care according to the need - from just a few hours a day to round-the-clock companionship and assistance.</div><div><p style="font-size: 18px;"><span style="font-size: 20px;">⏩</span></p></div><div><br /></div><div><br /></div><h4 style="text-align: left;">#4. Housekeeping Services</h4><div><br /></div><div>You and your loved one don’t need to worry about keeping the house clean and the laundry pile up to date in a nursing home. Staff ensure that bedding is changed regularly, clothes are cleaned and pressed and the environment is kept clean.</div><div><p style="font-size: 18px;"><span style="font-size: 20px;">⏩</span></p></div><div><br /></div><h4 style="text-align: left;">#3. Relieving the Strain on Family Members</h4><div><br /></div><div>The modern family structure usually requires all adults to work, leaving insufficient time to ensure that elderly family members are looked after throughout the day. Knowing that your loved one is safe and well looked after enables the rest of the family to relax.</div><div><p style="font-size: 18px;"><span style="font-size: 20px;">⏩</span></p></div><div><br /></div><div><br /></div><h4 style="text-align: left;">#2. Specialised Healthcare</h4><div><br /></div><div>Some older people have complex medical conditions, such as Alzheimer’s or dementia, which family members may struggle to cope with. The nursing home staff are trained and experienced in all manner of health conditions and can provide the help and assistance that is required.</div><div><p style="font-size: 18px;"><span style="font-size: 20px;">⏩</span></p></div><div><br /></div><h4 style="text-align: left;">#1. Access to Resources</h4><div><br /></div><div>Staff in nursing homes will help your loved one to deal with modern technology, such as assisting them with phone calls or sending emails. There is always someone on hand to offer help and assistance wherever it is needed.</div>chahinehttp://www.blogger.com/profile/10363876054897430548noreply@blogger.comtag:blogger.com,1999:blog-1897235812598030127.post-23210354111130048242021-02-17T10:52:00.008-08:002021-02-19T00:52:14.110-08:0015 Signs You Are Not Drinking Enough Water <p>You’d think that since our bodies are made up of more than 70% water we wouldn’t need to drink as much as our doctors recommend (eight 8-ounce glasses daily), but that’s simply not the case. We lose water by the most mundane activities, including breathing, talking, and laughing, so it’s important that we replenish any liquid lost. </p>
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<p>If you’ve experienced any of the following 15 symptoms, your body may be telling you to drink more water: </p>
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<p><b>1. Extended Sickness</b></p><p><strong><br /></strong></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguLpApwK0G3lrfQFbxv8VW0o1V4_LlHe9SxSSirl34UvsdbyVuS0C_6dQMATTa8hzGb6QBGffWAjzUVnTGALqVRHUtWyGqji5DkJnEN6ayGxaRFn1P8yhpBudaMRh-YdYIcRw5YysHWpA/s700/1.+affordable+health+care+plan.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="1. affordable health care plan" border="0" data-original-height="450" data-original-width="700" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguLpApwK0G3lrfQFbxv8VW0o1V4_LlHe9SxSSirl34UvsdbyVuS0C_6dQMATTa8hzGb6QBGffWAjzUVnTGALqVRHUtWyGqji5DkJnEN6ayGxaRFn1P8yhpBudaMRh-YdYIcRw5YysHWpA/s16000/1.+affordable+health+care+plan.jpg" title="1. affordable health care plan" /></a></div><br /><strong><br /></strong><p></p>
<p>The toxins inside of us are expelled through the waste we secrete. Waste can only be shot out of our bodies if we have enough fluid to transport it to the toilet. However, reduced water levels will allow the toxins to set up base in our organs for much longer so shooing away viruses and bacteria becomes increasingly more difficult.</p><p><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://recipesovertheworld.blogspot.com/2021/02/15-signs-you-are-not-drinking-enough.html?atpage=2" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="90" data-original-width="740" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4mGgEY8gFF7xoEfOKDf31Lmiga4V9n3Q2mak2fEJw888udEcwW1bPWvSmusbV_k_shWlWGMqXmJfHwXdEAbarsRDvwGTIicieSpcEmrAS5B8D6QoUplj80YMTq6D4MmExZa_OeV7uDO0/s16000/OVERTHEWORLD+READ+MORE.png" /></a></div><br /><p style="font-size: 18px;"><span style="font-size: 20px;">⏩</span></p>
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<p><b>2. Dark Urine</b></p><p><strong><br /></strong></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtFLx6uPFsUqSn_P4bC2M-pVp5OnEmTzEuSPdtLuDNlXGgtnszY3uBPkxPNBEqfyIeud_Y8B3elwMBCmzC4P8kKIZd2eM5_txi7k3R4Z5nihL_MMmXznPyt0KTU4XS9Ak67JRG20nePtA/s800/2.+health+insurance+marketplace+quote.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="2. health insurance marketplace quote" border="0" data-original-height="478" data-original-width="800" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtFLx6uPFsUqSn_P4bC2M-pVp5OnEmTzEuSPdtLuDNlXGgtnszY3uBPkxPNBEqfyIeud_Y8B3elwMBCmzC4P8kKIZd2eM5_txi7k3R4Z5nihL_MMmXznPyt0KTU4XS9Ak67JRG20nePtA/s16000/2.+health+insurance+marketplace+quote.jpg" title="2. health insurance marketplace quote" /></a></div><br /><strong><br /></strong><p></p>
<p>The shade of our urine can be an indicator of a number of different health conditions, from urinary tract infections to liver problems. But the color most associated with urine – dark yellow – is actually a sign that you’re not maintaining healthy hydration levels. Dark yellow pee is more concentrated since our bodies cannot afford to expel water to dilute the chemical compounds and toxins, giving it a darker, unhealthier hue. Clear to bright yellow urine means you’re drinking enough.</p><p style="font-size: 18px;"><span style="font-size: 20px;">⏩</span></p>
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<p><b>3. Sporadic Headaches </b></p><p><b><br /></b></p><p><strong><br /></strong></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4cC609c0bD6NsDyjI7axtabb-JwJrQBDwNG6DvxQnG1Iaw0tXIdSxuJJgYtOvQcIoZrfwofVMfQT_fJp9P4CRYSYTFOuB9KRKxmcEhJqOOEbBSKlYr4eGAv4S4LRPDcvJyWYz48VKjuE/s700/3.+affordable+care+act+health+plans.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="3. affordable care act health plans" border="0" data-original-height="450" data-original-width="700" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4cC609c0bD6NsDyjI7axtabb-JwJrQBDwNG6DvxQnG1Iaw0tXIdSxuJJgYtOvQcIoZrfwofVMfQT_fJp9P4CRYSYTFOuB9KRKxmcEhJqOOEbBSKlYr4eGAv4S4LRPDcvJyWYz48VKjuE/s16000/3.+affordable+care+act+health+plans.jpg" title="3. affordable care act health plans" /></a></div><br /><strong><br /></strong><p></p>
<p>Although the link between dehydration and headaches is currently unknown, scientists believe that when our body’s water level drops to dangerously low levels, our blood volume will soon follow suit which restricts the amount of blood flowing to our noggins. This, in turn, causes our blood vessels to expand which can lead to headaches, lightheadedness, and even vertigo.</p><p style="font-size: 18px;"><span style="font-size: 20px;">⏩</span></p>
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<p><b>4. Charley Horses </b></p><p><strong><br /></strong></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiI4UfX-nVTfbsmVbJHLVq689QyCHD8quV_GIvDhPDQGKbGrvXsxFm-u589C-9_-2mRaCDidPRXZsk-IioAZ8iVNB7LLhx3xcn5PoSyvEPGifW31UNMWvzm67II10SXLX6VWikZqpVCE98/s700/4.+low+cost+health+plans.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="4. low cost health plans" border="0" data-original-height="450" data-original-width="700" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiI4UfX-nVTfbsmVbJHLVq689QyCHD8quV_GIvDhPDQGKbGrvXsxFm-u589C-9_-2mRaCDidPRXZsk-IioAZ8iVNB7LLhx3xcn5PoSyvEPGifW31UNMWvzm67II10SXLX6VWikZqpVCE98/s16000/4.+low+cost+health+plans.jpg" title="4. low cost health plans" /></a></div><br /><strong><br /></strong><p></p>
<p>When was the last time you were jolted awake in the middle of the night from a sudden muscle spasm wreaking havoc on your calf? Well, if you want to prevent this horrific pain ever again, you need to consume more water. Charley hoses are increasingly more common in athletes who overuse a single muscle, but it can even occur in people who lack physical activity as well as hydration.</p><p style="font-size: 18px;"><span style="font-size: 20px;">⏩</span></p>
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<p><b>5. Hunger after Eating </b></p><p><strong><br /></strong></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguT4P6ALf_7yX81oTFo_iZaS1qJKJ78agy6_AxPYbmT6S7olnVfdUSEtosDCUQEOCunF3kZayC3OLMzq7WsSLZKt7swfQO7QwWmuJdYe-GcQe18nnAeHNlYfghkJ-dgcgNTmYbFtZsils/s1068/5.+affordable+healthcare+act+plans.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="5. affordable healthcare act plans" border="0" data-original-height="712" data-original-width="1068" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguT4P6ALf_7yX81oTFo_iZaS1qJKJ78agy6_AxPYbmT6S7olnVfdUSEtosDCUQEOCunF3kZayC3OLMzq7WsSLZKt7swfQO7QwWmuJdYe-GcQe18nnAeHNlYfghkJ-dgcgNTmYbFtZsils/s16000/5.+affordable+healthcare+act+plans.jpg" title="5. affordable healthcare act plans" /></a></div><br /><strong><br /></strong><p></p>
<p>The part of our brain that lets us know that our tummies require nourishment is the same part that’s telling us that we’re thirsty. If you find yourself feeling hungry moments after eating a hearty meal, your brain might confusing thirst with hunger. Don’t fall for seconds or thirds; instead, fill up on water and check whether your stomach’s still a-rumblin’.</p><p style="font-size: 18px;"><span style="font-size: 20px;">⏩</span></p>
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<p><b>6. Digestive Problems </b></p><p><b><br /></b></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3XWXDf7pS2o2CaS28K0KcQjipjWvrKP5_TPk2MOztNPw4sZCNTGS5EE8oaCtYTx5dScWY0NxZDmkk1wKwsDe79caHvU6633tZrdjA7rt27N0qOlo3MFkahdY4S_3cMAVR-JjUtJ5K9Gc/s700/6.+healthcare+marketplace+reviews.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="6. healthcare marketplace reviews" border="0" data-original-height="450" data-original-width="700" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3XWXDf7pS2o2CaS28K0KcQjipjWvrKP5_TPk2MOztNPw4sZCNTGS5EE8oaCtYTx5dScWY0NxZDmkk1wKwsDe79caHvU6633tZrdjA7rt27N0qOlo3MFkahdY4S_3cMAVR-JjUtJ5K9Gc/s16000/6.+healthcare+marketplace+reviews.jpg" title="6. healthcare marketplace reviews" /></a></div><br /><strong><br /></strong><p></p>
<p>Even though you may not want to hear it, the insides of our bodies require mucus as a natural lubricant to keep things moving smoothly. This is especially true for our digestive systems which are lined with mucus. Not having enough water will thin it down, possibly leading to major internal damage as our stomach acid slowly penetrates the thin lining.</p><p style="font-size: 18px;"><span style="font-size: 20px;">⏩</span></p>
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<p><b>7. Constipation</b></p><p><strong><br /></strong></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTumSml6yd48osr8mQWECCPOULYB-c6Sz6yeuTFKtgGPtZ7wamRV98-5XohARjkJctyrsZj2IRL-dta9Ixbz3d54z_ZuEeKl7HhNA0CQ_MM-1VnO0x3k-ccnFPZ_ccIQcxDs_m6jsWlw8/s700/7.+health+insurance+marketplace+reviews.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="health insurance marketplace reviews" border="0" data-original-height="450" data-original-width="700" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTumSml6yd48osr8mQWECCPOULYB-c6Sz6yeuTFKtgGPtZ7wamRV98-5XohARjkJctyrsZj2IRL-dta9Ixbz3d54z_ZuEeKl7HhNA0CQ_MM-1VnO0x3k-ccnFPZ_ccIQcxDs_m6jsWlw8/s16000/7.+health+insurance+marketplace+reviews.jpg" title="health insurance marketplace reviews" /></a></div><br /><strong><br /></strong><p></p>
<p>Following the previous point, water which strengthens the mucus lining throughout our digestive system will keep… things flowing smoothly. Without proper hydration, our colons won’t be fully lubricated and allow waste to pass painlessly. The result is an uncomfortable feeling that can last for days. Before taking constipation medicine, try and consume more water. If the problem persists, you may need to schedule an appointment with your doctor.</p><p style="font-size: 18px;"><span style="font-size: 20px;">⏩</span></p>
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<p><b>8. Lack of Sweat during Heat or Physical Activity</b></p><p><b><br /></b></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcV_MSU8ePSCtfD7Xmhtj1ZLN4M3lTKCgSBurbDHSmOJS0NtR5unEUFlF_ocOjIf2IZpvEAW8X-7B-1j_iiz4CoxIJ2SFbVnplf8tRv8dLrEd6eQ8bzOXYW6SaCWb9n0NY8rB-MdiuxW8/s700/8.+apply+for+affordable+health+care.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="apply for affordable health care" border="0" data-original-height="450" data-original-width="700" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcV_MSU8ePSCtfD7Xmhtj1ZLN4M3lTKCgSBurbDHSmOJS0NtR5unEUFlF_ocOjIf2IZpvEAW8X-7B-1j_iiz4CoxIJ2SFbVnplf8tRv8dLrEd6eQ8bzOXYW6SaCWb9n0NY8rB-MdiuxW8/s16000/8.+apply+for+affordable+health+care.jpg" title="apply for affordable health care" /></a></div><br /><strong><br /></strong><p></p>
<p>Sweating, though smelly and socially unacceptable, is a necessary bodily function to keep us from overheating. Obviously, we sweat when it’s hot or after running a marathon, but what if you don’t have enough water in your system to spend on cooling down? Without water, we don’t sweat, and when we don’t sweat, we can pass out due to heat exhaustion. Drink more water!</p><p style="font-size: 18px;"><span style="font-size: 20px;">⏩</span></p>
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<p><b>9. Joint Pain</b></p><p><b><br /></b></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVUobEyM5HmtipACFXFXBu-QliHmiuI_kteSZmiooxVMa-tCZFd0C50ARujP5IT2jHm7musEoXViu5f1dUHHDmEMaLxMyPAkNsdf2VEsoJUmSjLXseoe_YmSXMghs-DfSmoYc8-ZMXF8c/s700/9.+health+plans+marketplace.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="health plans marketplace" border="0" data-original-height="450" data-original-width="700" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVUobEyM5HmtipACFXFXBu-QliHmiuI_kteSZmiooxVMa-tCZFd0C50ARujP5IT2jHm7musEoXViu5f1dUHHDmEMaLxMyPAkNsdf2VEsoJUmSjLXseoe_YmSXMghs-DfSmoYc8-ZMXF8c/s16000/9.+health+plans+marketplace.jpg" title="health plans marketplace" /></a></div><br /><strong><br /></strong><p></p>
<p>The cartilage between our joints and spinal discs are made up of 80% water. They need a constant stream of water to stay properly lubricated. Without water, the cartilage can deteriorate or lose its elasticity, leaving us with aching, cracking joints. Drinking more water can help our joints absorb shock much more effectively.</p><p style="font-size: 18px;"><span style="font-size: 20px;">⏩</span></p>
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<p><b>10. Decreased Muscle Mass</b></p><p><b><br /></b></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5fMTNm5spwwZBdEtAePYyRv-w2OTYn6MkxEDmUyCYj7z_CBBO500Hix55TRL0aaOvjZdSooL7SLeSojjHw58UQYZFZRTcx4NW4_Jr2aCu6-8adDqiAAuR1rM7uluWNc5hrEKyVXBnYLE/s700/10.+affordable+healthcare+plans.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="affordable healthcare plans" border="0" data-original-height="450" data-original-width="700" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5fMTNm5spwwZBdEtAePYyRv-w2OTYn6MkxEDmUyCYj7z_CBBO500Hix55TRL0aaOvjZdSooL7SLeSojjHw58UQYZFZRTcx4NW4_Jr2aCu6-8adDqiAAuR1rM7uluWNc5hrEKyVXBnYLE/s16000/10.+affordable+healthcare+plans.jpg" title="affordable healthcare plans" /></a></div><br /><strong><br /></strong><p></p>
<p>To gain muscle mass, you need to consume more water. Our muscles, like almost everything else in our bodies, are almost entirely comprised of water, and thus need to be thoroughly hydrated to expand and contract. For those of you who lift, drinking water before, during, and after working out will help bring water to all the right parts of your body while effectively reducing the risk of inflammation.</p><p style="font-size: 18px;"><span style="font-size: 20px;">⏩</span></p>
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<p><b>11. Ashy Skin</b></p><p><b><br /></b></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifg0bkcwkLUgyuS2cPvDx4l1RqNwIYgzsnlETJWRlU5J7Ix0-m_6jsGNrB_d0LyJerPaG49SuQvHVsRYQXsZITb1cRAm7qSIxepao64W-Bzhz8EJ1HhN_iT3wgzRK6Pr2sRlFuUqyPDfU/s700/11.+qualified+health+plans.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="qualified health plans" border="0" data-original-height="450" data-original-width="700" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifg0bkcwkLUgyuS2cPvDx4l1RqNwIYgzsnlETJWRlU5J7Ix0-m_6jsGNrB_d0LyJerPaG49SuQvHVsRYQXsZITb1cRAm7qSIxepao64W-Bzhz8EJ1HhN_iT3wgzRK6Pr2sRlFuUqyPDfU/s16000/11.+qualified+health+plans.jpg" title="qualified health plans" /></a></div><br /><strong><br /></strong><p></p>
<p>Similar to the previous point, consuming water will help our bodies in producing oils which keep our skin soft and supple. Without H2O, you’re putting your skin at risk of becoming overly dry, possibly leading to cracking, wrinkles, and an ashy appearance. And believe us when we tell you that moisturizers and lotions will do nothing in the long term if you don’t maintain proper water intake.</p><p style="font-size: 18px;"><span style="font-size: 20px;">⏩</span></p>
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<p><b>12. Fatigue</b></p><p><b><br /></b></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZ-h0DNZC0vZJD9LAwVfcnaGoUJy1mXEPABAGZGmoDrzSDFtkpbqMjZxAaT8BTOLjpDDUDhIpN322_X4KP3C4qJ3wyACRFyc7zg9j_-jL0jtaKWpLb2DYA_9zd6ydgbdTo5pbrQnwohag/s700/12.+healthcare+marketplace+quote.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="healthcare marketplace quote" border="0" data-original-height="450" data-original-width="700" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZ-h0DNZC0vZJD9LAwVfcnaGoUJy1mXEPABAGZGmoDrzSDFtkpbqMjZxAaT8BTOLjpDDUDhIpN322_X4KP3C4qJ3wyACRFyc7zg9j_-jL0jtaKWpLb2DYA_9zd6ydgbdTo5pbrQnwohag/s16000/12.+healthcare+marketplace+quote.jpg" title="healthcare marketplace quote" /></a></div><br /><strong><br /></strong><p></p>
<p>When you don’t drink enough water, your body will start to look for water from other sources. One such source is our blood. When this occurs, the amount of oxygen flowing through our blood is significantly reduced, causing midday sleepiness and possibly fatigue.</p><p style="font-size: 18px;"><span style="font-size: 20px;">⏩</span></p>
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<p><b>13. Weight Gain</b></p><p><b><br /></b></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifW3rdlwd8Pr4u700Ro7fGtrtP8QyoLDklN8FN2AM3pNwto8nPSoZuLQi6uaCF4Q6mVfX00kPkHoObxgppsJxvGzkBPJz2S45zPvRqABOTANwQlkj3CTnDZGwb-s3ZovW0dED4YS5wCyw/s700/13.+healthcare+marketplace+quote.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="healthcare marketplace quote" border="0" data-original-height="450" data-original-width="700" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifW3rdlwd8Pr4u700Ro7fGtrtP8QyoLDklN8FN2AM3pNwto8nPSoZuLQi6uaCF4Q6mVfX00kPkHoObxgppsJxvGzkBPJz2S45zPvRqABOTANwQlkj3CTnDZGwb-s3ZovW0dED4YS5wCyw/s16000/13.+healthcare+marketplace+quote.jpg" title="healthcare marketplace quote" /></a></div><br /><strong><br /></strong><p></p>
<p>Perhaps the most surprising thing about water consumption is that you can actually gain weight and not from increased muscle mass (see point 10). Drinking a 500-milliliter glass of water can boost our metabolism by upwards of 30%. This is the main reason why dietitians recommend consuming more water while simultaneously cutting empty calories from your diet.</p><p style="font-size: 18px;"><span style="font-size: 20px;">⏩</span></p>
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<p><b>14. Mood Swings</b></p><p><strong><br /></strong></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNUwrLddrineYCNh_pdyNyWZfpRjep8F6Ik_znf6NwUHwrE9Giv9JZ-wceiGtCKY4ZUckmARoKBD0jyDHlfanIebCo4z1PSBKzv443WgzL1b_Y2HejJOlDkMYC5k4TA4c73INraiDWtzY/s700/14.+healthcare+marketplace+quote.jpeg" style="margin-left: 1em; margin-right: 1em;"><img alt="healthcare marketplace quote" border="0" data-original-height="450" data-original-width="700" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNUwrLddrineYCNh_pdyNyWZfpRjep8F6Ik_znf6NwUHwrE9Giv9JZ-wceiGtCKY4ZUckmARoKBD0jyDHlfanIebCo4z1PSBKzv443WgzL1b_Y2HejJOlDkMYC5k4TA4c73INraiDWtzY/s16000/14.+healthcare+marketplace+quote.jpeg" title="healthcare marketplace quote" /></a></div><p><br /></p>
<p>Got the blues? Try drinking a glass of water. Scientist found that even the slightest hint of dehydration – less than 1% below optimal hydration levels – can cause neurological changes that alter the way we think and behave. So the next time you feel like dumping all of your problems on an innocent bystander, don’t grab a candy bar; drink water instead.</p>chahinehttp://www.blogger.com/profile/10363876054897430548noreply@blogger.comtag:blogger.com,1999:blog-1897235812598030127.post-78781359239689027052021-02-16T04:24:00.003-08:002021-02-16T12:21:10.720-08:00Most Common Signs of Gluten Intolerance<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrD0WdOjUPs0H6-Pd0SYv53q6lsWGdZpZ3D0bQ7aTSlw2feaACv5r8sV9B0OfcmjurArkTTMxEh5R5Pd4d3JRZUoX6ZaBhRbmp6dtg7LmsYTfL-45HnIIYt88XZloV1UKNVLWKx-Lhx5k/s1000/13+gluten+intolerance.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="600" data-original-width="1000" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrD0WdOjUPs0H6-Pd0SYv53q6lsWGdZpZ3D0bQ7aTSlw2feaACv5r8sV9B0OfcmjurArkTTMxEh5R5Pd4d3JRZUoX6ZaBhRbmp6dtg7LmsYTfL-45HnIIYt88XZloV1UKNVLWKx-Lhx5k/s16000/13+gluten+intolerance.jpg" /></a></div><p><br /></p><p> The most frequently heard complaint from people with gluten intolerance is that they suffer from digestive problems. Perhaps that is what led you to this resource you are reading now. Studies indicate that as much as fifteen percent of the United States population has trouble digesting gluten. You may very well be part of that statistic.</p><p><br /></p><p>There are many symptoms which you might experience that could be related to a problem digesting gluten. People who have gluten intolerance are technically allergic to the gluten protein that’s found in wheat, barley, and rye. You may feel badly after eating these things.</p><p><br /></p><p><b>#9. DIARRHEA OR CONSTIPATION</b></p><p>The most obvious symptoms are problems with diarrhea or constipation. While these two symptoms are at the opposite end of the spectrum, they’re both possible if you have gluten intolerance. People with celiac disease may also experience diarrhea and constipation. They may also have poop that smells particularly unpleasant, as the condition causes poor nutrient absorption.</p><p><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://recipesovertheworld.blogspot.com/2021/02/most-common-signs-of-gluten-intolerance.html?atpage=2" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="90" data-original-width="740" height="78" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4lxZqujxQ49RYbBFLP3dKCFOPeCJsVKm3bynG7uKZkxpZOJ4LafsE3zUJgj080Tccb_M-kMb-9PzhEJBoITbNcYRPYDXO__6AgUB5NYPu0TuYB-h8HFH5G1b1tg3x05nodfW_3vVfAUc/w640-h78/OVERTHEWORLD+READ+MORE.png" width="640" /></a></div><br /><p style="font-size: 18px;"><span style="font-size: 20px;">⏩</span></p><p style="font-size: 18px;"><span style="font-size: 20px;"><br /></span></p><p><b>#8. BLOATING</b></p><p>Another very common symptom that people report in cases of gluten intolerance is bloating. This refers to the feeling of a full stomach that is uncomfortable and lasting. It is common also to feel a buildup of gas.</p><p><br /></p><p>Over-eating is the most common reason for bloating, but it can happen for a number of different reasons. In people with gluten intolerance, the feeling of bloating may occur very regularly and is not necessarily related to the amount of food they eat.</p><p><br /></p><p><b>#7. WEIGHT GAIN OR WEIGHT LOSS</b></p><p>If you have long-term problems with gluten intolerance you may begin to either gain or lose weight without changing your diet very much. Weight loss is particularly common in people who have problems with frequent diarrhea. Unexplained weight loss is a common side effect of undiagnosed celiac disease. In one study in celiac disease patients, two-thirds had lost weight in the six months leading up to their diagnosis.</p><p>The weight loss may be explained by a variety of digestive symptoms, coupled with poor nutrient absorption.</p><p style="font-size: 18px;"><span style="font-size: 20px;">⏩</span></p><p><br /></p><p><b>#6. LOW LEVELS OF NUTRIENTS</b></p><p>When you go to the doctor, your blood tests may reveal that you have a problem. Many people with gluten intolerance have low levels of nutrients in their blood. For example, you may have a low amount of iron. This malnutrition is due to your body not being able to absorb nutrients.</p><p><br /></p><p><b>#5. SKIN PROBLEMS</b></p><p>Beyond your digestive system you may also have other symptoms. People with gluten intolerance often report having skin problems such as dry skin or eczema. Many wonder why they seem to bruise for no reason. They also sometimes experience joint pain. These aren’t symptoms you would necessarily expect to be related to a food allergy, but they are.</p><p style="font-size: 18px;"><span style="font-size: 20px;">⏩</span></p><p><br /></p><p><b>#4. MENSTRUAL CYCLE PROBLEMS</b></p><p>Women who have gluten intolerance also tend to have more problems with their menstrual cycle. It may be irregular with no other explanation. Because of this they may even have problems with fertility and women who have gluten intolerance are also at greater risk for miscarriage.</p><p><br /></p><p><b>#3. HEADACHES</b></p><p>Headaches are another common symptom of gluten intolerance. You may also find that you’re more irritable and moody than normal because of this food allergy. Depending on your body, you may experience only one or two of these symptoms while some people experience a multitude of them.</p><p style="font-size: 18px;"><span style="font-size: 20px;">⏩</span></p><p><br /></p><p><b>#2. BEHAVIORAL DISORDERS</b></p><p>There are behavioral conditions that are provoked by a gluten allergy such as, depression, irritability and constant fatigue. In fact, if you’ve recently been diagnosed with fibromyalgia, consider getting tested for celiac disease. Often these two disorders of misdiagnosed as the other.</p><p style="font-size: 18px;"><span style="font-size: 20px;">⏩</span></p><p><br /></p><p><b>#1. AUTISM</b></p><p>One other condition that seems to have a connection to gluten sensitivity or allergies is autism. The theory behind this is since the adult human body has a hard time processing the wheat grains, children have greater difficulty. This has been linked to a condition referred to as “brain fog”, which provokes symptoms of autism such as poor focus, irritability, and hyperactivity in children with autism. Removing gluten-based foods from the autistic child’s diet reduces these negative symptoms and improves the child’s ability to cope.</p><p><br /></p><p>A recent study1 by researchers at Penn State documented survey data gathered from parents of autistic children regarding the effectiveness of a gluten-free, casein-free diet on children diagnosed with autism. The survey results suggested that parents who completely eliminated both gluten and casein from their child’s diet reported the most benefit.</p><p><br /></p><p>The good news is that you and our healthcare provider can eliminate these other problems once you conclude the symptoms are caused by gluten intolerance. You can begin to change your diet and experience a great deal of improvement in all of these symptoms.</p><p><br /></p><p>If you have symptoms of gluten intolerance it’s important to speak with a healthcare provider to rule out other health problems with similar symptoms. If you have an autistic child, don’t postpone getting a specialist involved. And once you’ve narrowed the source of problems down to gluten intolerance, you have the power to improve your lifestyle and health rapidly.</p><p><br /></p>chahinehttp://www.blogger.com/profile/10363876054897430548noreply@blogger.comtag:blogger.com,1999:blog-1897235812598030127.post-36927510692363584502021-02-13T02:54:00.004-08:002021-02-13T02:55:13.799-08:00Best Vegetables For Type 2 Diabetics<p> The best vegetables for type 2 diabetics are low on the glycemic index (GI) scale, rich in fibre, or high in blood pressure-lowering nitrates.</p><p><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhu3PNajRKZ4DNOsVSc_rypQmxTKWfhqjM-5oV9qPHxRe8VE44lwJQaCmrgex7WJu8umDWrY17gNVNzz8ijEXuW_oX1huIDSscZ05M0_lppC3vcfNiRY5DtcwuGySPF0dUSc4fuNmKrsrI/s506/Best-Vegetables-For-Type-2-Diabetics-506x300.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="300" data-original-width="506" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhu3PNajRKZ4DNOsVSc_rypQmxTKWfhqjM-5oV9qPHxRe8VE44lwJQaCmrgex7WJu8umDWrY17gNVNzz8ijEXuW_oX1huIDSscZ05M0_lppC3vcfNiRY5DtcwuGySPF0dUSc4fuNmKrsrI/s16000/Best-Vegetables-For-Type-2-Diabetics-506x300.jpg" /></a></div><p><br /></p><p>Why choose vegetables? When considering foods to avoid, many people with diabetes might think about sugary or high-carbohydrate foods, such as cinnamon rolls or bread. Certain vegetables, however, can also cause blood glucose issues.</p><p><br /></p><p>The GI refers to how rapidly foods cause blood sugar levels to rise. Foods high on the GI, for example, most potatoes, quickly release glucose, potentially activating blood glucose spikes. They can likewise cause weight gain when eaten in excess.</p><p><br /></p><p>Low to moderate GI vegetables, for example, carrots, offer better blood glucose control, and a lower danger of weight gain.</p><p><br /></p><p>Nitrates are synthetic compounds (chemicals) that naturally occur in some vegetables. They are also used as preservatives in some foods.</p><p><br /></p><p>Eating nitrate-rich foods, not foods processed with added nitrates, can lower blood pressure, and enhance general circulatory well-being.</p><p><br /></p><p>This means that nitrate-rich foods, such as beets, are among the best vegetables for people with type 2 diabetes who have a higher risk of cardiovascular disease. This is still true despite their high level of carbohydrates.</p><p><br /></p><p>The key to good food management, in this instance, is to reduce carbohydrate consumption elsewhere, such as by eliminating bread or sugary snacks.</p><p><br /></p><p>Fibre and protein are both very important in a healthful diabetes diet. Protein is vital for good health, and can help people feel fuller for longer, reducing the urge to snack and supporting weight loss. Many dark, leafy greens are rich in many vital nutrients, fibre, and contain protein.</p><p><br /></p><p>Fibre can help control blood glucose levels.</p><p><br /></p><p>It also supports healthy cholesterol levels, can lower blood pressure, and relieve constipation. Like protein, fibre can help people feel fuller for longer.
<img alt="" class="aligncenter wp-image-1226" height="296" src="http://kamaxakeni.com/wp-content/uploads/2021/02/Capture-décran-2021-02-08-à-19.15.20.png" width="695" /></p><p><b>Examples of GI values of foods:</b></p><p><br /></p><p>Frozen green peas score 39 on the GI index, Carrots score 41 when boiled and 16 when raw, Broccoli scores 10, Tomatoes score 15. Eating a wide variety of foods, including a mix of the best vegetables for type 2 diabetes, can help people stay healthy while enjoying a range of meals.</p><p><br /></p><p><b>Low GI: Vegetables, with GI scores less than 30, include: artichoke</b></p><p>asparagus</p><p>broccoli</p><p>cauliflower</p><p>green beans</p><p>lettuce</p><p>eggplant</p><p>peppers</p><p>snow peas</p><p>spinach</p><p>celery</p><p><br /></p><p>It is worth remembering that the GI gives a relative value to each food item, and it does not refer to an amount of sugar. The glycemic load (GL) refers to how much a person will eat in a serving.</p><p><br /></p><p><b>Healthy Nitrates Food-nitrates: Vegetables rich in nitrates include:</b></p><p><br /></p><p>arugula</p><p>beets and beet juice</p><p>lettuce</p><p>celery</p><p>rhubarb</p><p><br /></p><p>Protein:</p><p>Daily protein recommendations depend on a person’s size, sex, activity level, and other factors. People should speak to a doctor for the best insight on what their ideal daily protein intake is.</p><p><br /></p><p>Pregnant or lactating women, highly active people, and those with large bodies need more protein than others.</p><p><br /></p><p><b>Vegetables higher in protein include:</b></p><p>spinach</p><p>pak choy</p><p>asparagus</p><p>mustard greens</p><p>broccoli</p><p>Brussels sprouts</p><p>cauliflower</p><p><br /></p><p>Fibre:</p><p>Most people need 25-38 grams (g) of fibre each day.</p><p><br /></p><p>The American Academy of Nutrition and Dietetics recommend 25 g per day for women, and 38 g per day for men.</p><p><br /></p><p>This recommendation varies depending on body size and similar factors.</p><p>Fibre should come from real food, not supplements.</p><p><b>Vegetables and fruits with high fibre content include:</b></p><p>carrots</p><p>beets</p><p>broccoli artichoke</p><p>Brussels sprouts</p><p>split peas</p><p>avocados</p><p><br /></p><p><b>Vegan or vegetarian food:</b></p><p><br /></p><p>Eating vegan or vegetarian with diabetes Eating a vegan or vegetarian diet can prove challenging for people with diabetes. Animal products are generally the most protein-rich options, but vegans avoid dairy and other animal products.</p><p><br /></p><p><b>Some of the best vegan protein-rich options include:</b></p><p>lentils</p><p>beans and chickpeas</p><p>peas</p><p>almonds</p><p>pumpkin seeds</p><p>amaranth and quinoa</p><p>sprouted grain bread</p><p>soy milk</p><p><br /></p><p>(these are examples and some may have more carbs than others) A vegan or vegetarian person who has diabetes can eat a balanced diet. Nuts, seeds, and lentils offer high protein, often with few calories.</p><p><br /></p><p><b>Healthful diabetes meals:</b></p><p><br /></p><p>Any meal that blends several of the ingredients listed above offers excellent nutrition. To keep meals healthy and flavourful, people should avoid using lots of added salt, or relying on pre-packaged ingredients that are high in sodium.</p><p><br /></p><p>People with diabetes should watch the number of calories in their food, too. Excess calories can turn an otherwise healthful meal into something that leads to excessive weight gain. Not enough calories (long term) can/will lower your BMR (Basal Metabolic Rate) and can be irreversible.</p><p><br /></p><p>Balancing less healthful foods with more nutritious ones is a way to remain healthy. People with diabetes who want to eat well, should focus on a balanced overall approach to nutrition.</p><p><br /></p><p>There is a risk that forbidding certain foods can make them feel even more appealing (this usually does not apply to (LCHF) Low Carb High Fat (WOE) Way Of Eating), and this can lead to less control of diet choices and blood sugar over time.</p><p><br /></p><p>People should eat a wide variety of foods from all food groups, and consider eating five to seven small meals instead of three large meals. NOTE: This is an old research and three, even two meals per day are just fine with introduction of (IF) Intermittent Fasting. About that a little bit later.</p><p><br /></p><p><b>What happened to fruit?</b></p><p><br /></p><p>Maybe you are wondering what happened to fruit. Why is it missing from here? We have always been told that fruit is a must to have every day. Fruit is very healthy, we have been told all the time. But is it, really?</p><p><br /></p><p>As type 2 diabetics, your whole body is full of sugar. This is nothing new. Fruit is sugar, fruit makes us fat, so why would you eat more of it. Sounds crazy, doesn’t it. “Let me give an example from an animal world. In the animal world, fruit is eaten only before the long migrations or before winter, to store energy(fat) for survival. Animals don’t eat fruit just because its tasty as humans do. They eat it because the sugar from fruit is stored as fat and used for energy later.”</p><p><br /></p><p>We need to burn off the sugar that is already stored in our bodies. We don’t need any more. Ahh, now you’re thinking about all the vitamins that fruit provide. Good thinking, but all the vitamins can also be found in vegetables, minus the sugar. But, occasionally, a handful of berries should not cause any problems. Limit them, have them as a treat once a week with full fat Greek yogurt.</p><p><br /></p><p>Just a little bit about fructose, the type of sugar in fruit. It’s also found in various sugary sweeteners like high- fructose corn syrup and agave syrup. If a product lists added sugar as one of its main ingredients, you can be pretty sure it’s high in fructose.</p><p><br /></p><p><b>Why Is Fructose Bad for You?</b></p><p><br /></p><p>Glucose and fructose are metabolized very differently by the body.</p><p><br /></p><p>While every cell in the body can use glucose, the liver is the only organ that can metabolize fructose in significant amounts.</p><p><br /></p><p>When people eat a diet that is high in calories and high in fructose, the liver gets overloaded and starts turning the fructose into fat.</p><p><br /></p><p>Many scientists believe that excess fructose consumption may be a key driver of many of the most serious diseases of today. These include obesity, type II diabetes, heart disease and even cancer.</p><p><br /></p><p>Now, we have covered carbohydrates and we have had a look at best vegetables. Fruit section is really short one and unfortunately, there isn’t much to add to it.</p><p><br /></p><p>But we still need to cover a very important group of macro-nutrients. Without them it would be near impossible to sustain a low carb diet without complications. The last group of macro-nutrients are Fats.</p><p><br /></p><p>Ever since fat was demonized, people started eating more sugar, refined carbs and processed foods instead. As a result, the entire world has become fatter and sicker. However, times are changing.</p><p><br /></p><p>
So, let’s have a look at the <a href="https://kamaxakeni.com/high-fat-foods-that-are-actually-super-healthy/">10 High Fat Foods that are incredibly healthy.</a>
</p>chahinehttp://www.blogger.com/profile/10363876054897430548noreply@blogger.comtag:blogger.com,1999:blog-1897235812598030127.post-78373761297695924592021-02-13T02:45:00.005-08:002021-02-13T02:45:53.370-08:00Intermittent Fasting for type 2 diabetics<div class="page" title="Page 57">
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<div class="column"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjE5GMYi3-A716J_7YC2ZekjKh-QlDAIuUlj4Wag-sEkUmRIq_Cc9fC2BGs8OnVfvv1jtYo6TCco29bqJ8vaMyzQVYpUHHRUUvAhQcEepP1iBK9qqnu-hQj3AwGxgg4RbDtKsMG38g7Aeg/s1200/Capture+d%25E2%2580%2599%25C3%25A9cran+2021-02-13+%25C3%25A0+11.44.53.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1170" height="986" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjE5GMYi3-A716J_7YC2ZekjKh-QlDAIuUlj4Wag-sEkUmRIq_Cc9fC2BGs8OnVfvv1jtYo6TCco29bqJ8vaMyzQVYpUHHRUUvAhQcEepP1iBK9qqnu-hQj3AwGxgg4RbDtKsMG38g7Aeg/w961-h986/Capture+d%25E2%2580%2599%25C3%25A9cran+2021-02-13+%25C3%25A0+11.44.53.png" width="961" /></a></div><br /><div class="column"><br /></div><div class="column"><br /></div><div class="column">Intermittent fasting is the ancient secret of health. It is ancient because it has been practised throughout all of human history. It’s a secret because this powerful habit has been virtually forgotten.</div><div class="column"><br /></div><div class="column">But now many people are re-discovering this dietary intervention. It can carry huge benefits if it is done right: weight loss, increased energy, reversal of type 2 diabetes and many other things. Plus, you’ll save time and money.</div><div class="column"><br /></div><div class="column">Let’s start with the facts and myths about intermittent fasting.</div><div class="column"><br /></div><div class="column"><b>Intermittent fasting – isn’t that starvation?</b></div><div class="column"><br /></div><div class="column">No. Fasting differs from starvation in one crucial way. Control. Starvation is the involuntary absence of food. It is neither deliberate nor controlled. Fasting, on the other hand, is the voluntary withholding of food for spiritual, health, or other reasons.</div><div class="column"><br /></div><div class="column">Food is easily available, but you choose not to eat it. This can be for any period of time, from a few hours up to days or even weeks on end. You may begin a fast at any time of your choosing, and you may end a fast at will, too. You can start or stop a fast for any reason or no reason at all.</div><div class="column"><br /></div><div class="column">Fasting has no standard duration, as it is merely the absence of eating. Anytime that you are not eating, you are fasting. For example, you may fast between dinner and breakfast the next day, a period of approximately 12-14 hours. In that sense, fasting should be considered a part of everyday life.</div><div class="column"><br /></div><div class="column">Consider the term “break fast”. This refers to the meal that breaks your fast – which is done daily. Rather than being some sort of cruel and unusual punishment, the English language implicitly acknowledges that fasting should be performed daily, even if only for a short duration.</div><div class="column"><br /></div><div class="column">Intermittent fasting is not something queer and curious, but a part of everyday, normal life. It is perhaps the oldest and most powerful dietary intervention imaginable. Yet somehow we have forgotten its awesome power and ignored its therapeutic potential.</div><div class="column"><br /></div><div class="column">Learning how to fast properly gives us the option of using it or not.</div><div class="column"><br /></div><div class="column"><b>How does intermittent fasting work?</b></div><div class="column"><br /></div><div class="column">At its very core, fasting simply allows the body to burn off excess body fat. It is important to realise that this is normal and humans have evolved to fast without detrimental health consequences. Body fat is merely food energy that has been stored away. If you don’t eat, your body will simply “eat” its own fat for energy.</div><div class="column"><br /></div><div class="column">Life is about balance. The good and the bad. The yin and the yang. The same applies to eating and fasting. Fasting, after all, is simply the flip side of eating. If you are not eating, you are fasting.</div><div class="column"><br /></div><div class="column"><b>Here’s how it works:</b></div><div class="column"><br /></div><div class="column">When we eat, more food energy is ingested than can immediately be used. Some of this energy must be stored away for later use. Insulin is the key hormone involved in the storage of food energy.</div><div class="column"><br /></div><div class="column">Insulin rises when we eat, helping to store the excess energy in two separate ways. Sugars can be linked into long chains, called glycogen and then stored in the liver. There is, however, limited storage space; and once that is reached, the liver starts to turn the excess glucose into fat. This process is called De-Novo Lipogenesis (meaning literally Making Fat from New).</div><div class="column"><br /></div><div class="column">Some of this newly created fat is stored in the liver, but most of it is exported to other fat deposits in the body. While this is a more complicated process, there is no limit to the amount of fat that can be created. So, two complementary food energy storage systems exist in our bodies. One is easily accessible but with limited storage space (glycogen), and the other is more difficult to access but has unlimited storage space (body fat).</div></div><div class="column"><br /></div><div class="column"><img alt="" class="size-medium wp-image-1241 aligncenter" height="103" src="http://kamaxakeni.com/wp-content/uploads/2021/02/Capture-décran-2021-02-08-à-19.41.26-760x103.png" width="760" /></div></div></div><div class="page" title="Page 58"><div class="layoutArea"><div class="column"><div class="page" title="Page 58">
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The process goes in reverse when we do not eat (intermittent fasting). Insulin levels fall, signalling the body to start burning stored energy as no more is coming through food. Blood glucose falls, so the body must now pull glucose out of storage to burn for energy.
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<div class="column"><div class="column">Glycogen is the most easily accessible energy source. It is broken down into glucose molecules to provide energy for the other cells. This can provide enough energy to power the body for 24-36 hours. After that, the body will start breaking down fat for energy.</div><div class="column"><br /></div><div class="column">So, that the body only really exists in two states – the fed (insulin high) state and the fasted (insulin low) state. Either we are storing food energy, or we are burning it. It’s one or the other. If eating and fasting are balanced, then there is no net weight gain.</div><div class="column"><br /></div><div class="column">If we start eating the minute we roll out of bed, and do not stop until we go to sleep, we spend almost all our time in the fed state. Over time, we will gain weight. We have not allowed our body any time to burn food energy.</div><div class="column"><br /></div><div class="column">To restore balance or to lose weight, we simply need to increase the amount of time we burn food energy. That’s intermittent fasting. In essence, fasting allows the body to use its stored energy. After all, that’s what it is there for. The important thing to understand is that there is nothing wrong with that. That is how our bodies are designed. That’s what dogs, cat, lions and bears do. That’s what humans do.</div><div class="column"><br /></div><div class="column">If you are constantly eating, as is often recommended, then your body will simply use the incoming food energy and never burn the body fat. You’ll only store it. Your body will save it for a time when there is nothing to eat. You lack balance. You lack fasting.</div><div class="column"><br /></div><div class="column"><b>Benefits of intermittent fasting</b></div><div class="column"><br /></div><div class="column">Fasting’s most obvious benefit is weight loss. However, there are a myriad of benefits beyond this, many of which were widely known in ancient times.</div><div class="column"><br /></div><div class="column">The fasting periods were often called ‘cleanses’, ‘detoxifications’, or ‘purifications’, but the idea is the same – to abstain from eating food for a certain period of time for health reasons. People imagined that this period of abstinence from food would clear their bodies’ systems of toxins and rejuvenate them. They were more correct than they knew.</div><div class="column"><br /></div><div class="column">Some of the purported physical benefits of fasting include:</div><div class="column">Improved mental clarity and concentration</div><div class="column">Weight and body fat loss</div><div class="column">Lowered blood insulin and sugar levels</div><div class="column">Reversal of type 2 diabetes</div><div class="column">Increased energy</div><div class="column">Improved fat burning</div><div class="column">Increased growth hormone</div><div class="column">Lowered blood cholesterol</div><div class="column">Prevention of Alzheimer’s disease(potential)</div><div class="column">Longer life (potential)</div><div class="column">Activation of cellular cleansing(potential) by stimulating autophagy (a discovery that was awarded the 2016 Nobel Prize in medicine)</div><div class="column">Reduction of inflammation</div><div class="column"><br /></div><div class="column"><b>Advantages</b></div><div class="column"><br /></div><div class="column">Fasting offers many important unique advantages that are not available in typical diets.</div><div class="column"><br /></div><div class="column">Where diets complicate life, fasting simplifies. Where diets are expensive, intermittent fasting is free. Where diets can take time, fasting saves time. Where diets are limited, fasting is available anywhere. Where diets have variable efficacy, fasting has unquestioned efficacy. There is no more powerful method for lowering insulin and decreasing body weight.</div><div class="column"><br /></div><div class="column">Different ways to do intermittent fasting: Shorter fasts (<24hrs)</div><div class="column"><br /></div><div class="column">Fasting offers infinite flexibility. You can fast for as long or short as you like, but here are some popular regimens. Generally, shorter fasts are done more frequently.</div><div class="column"><br /></div><div class="column"><b>16:8</b></div><div class="column"><br /></div><div class="column">This way of doing intermittent fasting involves daily fasting for 16 hours. Sometimes this is also referred to as an 8-hour eating ‘window’. You eat all your meals within an 8-hour time period and fast for the remaining 16 hours. Generally, this is done daily or almost daily.</div><div class="column"><br /></div><div class="column">For example, you may eat all your meals within the time period of 11:00 am and 7:00 pm. Generally, this means skipping breakfast. You generally eat two or three meals within this 8-hour period.</div><div class="column"><br /></div><div class="column"><b>20:4</b></div><div class="column"><br /></div><div class="column">This involves a 4-hour eating window and a 20-hour fast. For example, you might eat between 2:00 pm and 6:00 pm every day and fast for the other 20 hours. Generally, this would involve eating either one meal or two smaller meals within this period.</div><div class="column"><br /></div><div class="column">Longer fasts (>24 hours)</div><div class="column"><br /></div><div class="column"><b>24-hour fasts</b></div><div class="column"><br /></div><div class="column">This way of doing intermittent fasting involves fasting from dinner to dinner (or lunch to lunch). If you eat dinner on day 1, you would skip the next day’s breakfast and lunch and eat dinner again on day 2. This means that you are still eating daily, but only once during that day. This would generally be done two to three times per week.</div><div class="column"><br /></div><div class="column"><b>5:2 fast</b></div><div class="column"><br /></div><div class="column">Dr. Michael Mosley popularised this variation of intermittent fasting in his book ‘The Fast Diet’. This involves 5 regular eating days and 2 fasting days. However, on these two fasting days, it is permitted to eat 500 calories on each day. These calories can be consumed at any time during the day – either spread throughout the day, or as a single meal.</div><div class="column"><br /></div><div class="column"><b>36-hour fasts</b></div><div class="column"><br /></div><div class="column">This involves fasting for the entire day. For example, if you eat dinner on day 1, you would fast for all of day 2 and not eat again until breakfast on day 3. This is generally 36 hours of fasting. This provides more powerful weight loss benefit. The other great benefit is that it avoids the temptation to overeat dinner on day 2.</div><div class="column"><br /></div><div class="column"><b>Extended fasting</b></div><div class="column"><br /></div><div class="column">You can fast almost indefinitely. Generally for fasts greater than 48 hours, I recommend a general multivitamin to avoid micro-nutrient deficiency. The world record for fasting is 382 days, so going 7-14 days is certainly possible.</div><div class="column"><br /></div><div class="column">I discourage people from fasting for more than 14 days due to high risk of re-feeding syndrome.</div><div class="column"><br /></div></div></div></div><div class="page" title="Page 60"><div class="layoutArea">
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<a href="https://kamaxakeni.com/common-questions-and-answers-about-fasting/">---->>> Common questions and answers about fasting:</a>
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</div>chahinehttp://www.blogger.com/profile/10363876054897430548noreply@blogger.comtag:blogger.com,1999:blog-1897235812598030127.post-71265861999244786472021-02-13T02:36:00.001-08:002021-02-13T02:36:45.003-08:00Lower Cholesterol With Exercises – 14 Reasons And Tips<p> Cholesterol is the name that scares one and all in terms of health. Here are some healthy eating habits to control cholesterol. The key cause of heart diseases as the doctors suggest is cholesterol. High cholesterol level in the blood can not only lead to heart attacks but also several weight problems.</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5pBg6gqA_LOXidIPAMN8Dj39sWiq2BIaq_AfxcY_fX6L0rqP6kA_PfFZwOPMgS6sF9nSUBG1VE1ox3pBJK1aAT7g8FnHTw3OXVDxOMXvc2JPt0fw1etELKcuOKSe0ue1KyOhFWbM3cL0/s1200/Lower+Cholesterol+With+Exercises+1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="799" data-original-width="1200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5pBg6gqA_LOXidIPAMN8Dj39sWiq2BIaq_AfxcY_fX6L0rqP6kA_PfFZwOPMgS6sF9nSUBG1VE1ox3pBJK1aAT7g8FnHTw3OXVDxOMXvc2JPt0fw1etELKcuOKSe0ue1KyOhFWbM3cL0/s320/Lower+Cholesterol+With+Exercises+1.jpg" width="320" /></a></div><br /><p><br /></p><p>Let us first understand what this cholesterol is – It is a waxy fat-like substance naturally made in the liver of our body. Though cholesterol holds a thorough 'bad guy image,' surprisingly it serves many vital functions for our healthy living.</p><p><br /></p><p>Coronary heart disease or the CHD is the medical term for heart attacks. While studies have shown that having a higher level of cholesterol increases the risk of suffering with CHD, people with low cholesterol levels are less likely to get it. Hence, lowering the bad cholesterol in your blood stream seems to be a drastic solution to coronary heart diseases.</p><p><br /></p><p>Unhealthy eating and drinking habits like extra consumption of alcohol and elements of high sugar, fats and oils in the food can cause irreparable harms to an individual's body. Such a person would very soon land up to CHD, diabetes, high blood pressure, etc.</p><p><br /></p><p>The better way out of these problems is hidden in that age old saying – Prevention is better that cure. We must change a\our lifestyle and add some little habits that would help us live longer, healthier and happier. Though these li'l habits would call for a lot of sacrifices and adjustments from our body, ultimately it is for our own benefit. It becomes rather more important to act on it quickly as aging is one factor that adds further more to the cholesterol related problems. The younger you are, the easier it is to sustain the changes and hence avoid the ill effects.</p><p><br /></p><p>Here are some easy tips to inculcate in your daily life so as to live a cholesterol free life: 1. Eat controlled diet preferably prescribed by a professional dietician.</p><p><br /></p><p>2. Exercising – that is the healthiest of all resorts against cholesterol and perhaps the most effective as well when it comes to terms in the long run.</p><p><br /></p><p>3. Exercising increases your heart rate and improves the metabolism of the body allowing improved expulsion of harmful oils, detrimental to an individual's health.</p><p><br /></p><p>4. What exercise or what type of exercises you must do, would thoroughly depend on the varied factors and along with your medical history. The deciding factors also include your age, gender and weight.</p><p><br /></p><p>5. The one's who are new to the world of exercising must first consult their physician and check out what is safe for them and what's not.</p><p><br /></p><p>6. The individuals already suffering with a heart trouble might not be advised any rigorous exercises. They could resort to simpler alternates like stretching, weight lifting, walking, etc.</p><p><br /></p><p>7. In case your physician allows you to participate in some high impact exercises; try your hand in swimming, running, bicycling, aerobics, etc.</p><p><br /></p><p>8. Ask your doctor to sketch your fitness plan in detail and stick to the same with the guidance of a professional fitness trainer. As a good patient and a responsible individual following the plan duly is in your hands.</p><p><br /></p><p>9. Usually the results of such plans become evident within a week or two. Very soon the bad cholesterol would start getting reduced in the body, getting replaced with good cholesterol leading to a considerable reduction in the individual's body weight.</p><p><br /></p><p>10. Exercising is also supposed to be a better resort than all other remedies as it has less or no side effects, for instance consuming drugs has a lot of side effects on our body.</p><p><br /></p><p>11. In case you do not have time in your daily schedule to go out for a gym, try on other simple resorts like brisk walking in the early morning or just before going to your workplace.</p><p><br /></p><p>12. Some organizations these days encourage their people to walk up 1 or 2 flights of stairs, in place of using the elevators to go up & down only a few floors.</p><p><br /></p><p>13. Especially the companies that have big parking lots, the people working there could try walking only a few yards more.</p><p><br /></p><p>14. Whenever you take up any exercise, consuming lots of water helps you a great deal. This would prevent your body from dehydration and its repercussions like exhaustion. For this, do not run up to the fountain time and again, rather carry a water bottle with you. While working on a machine or carrying on a group activity, this thing really helps and moving from your place again and gain is juts not on professionally.</p>chahinehttp://www.blogger.com/profile/10363876054897430548noreply@blogger.comtag:blogger.com,1999:blog-1897235812598030127.post-4588531092757479172021-02-11T13:17:00.005-08:002021-02-13T15:38:50.275-08:00Top 10 Romantic Stories of Celebrities Who Married Their Fans<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEia6f-FeT1U7KxllQRDrSXeTQIN13TOlaShZ_EkxityWNBWeYi9vs2M4dIzPj-wsCNuFbA5uya02CJhWtrFpmDVjX3K4VmFhx0pZDq-LtiaKsTWNK6M-8FeWcfGkB1KWT41jvyLt1qmCt8/s1280/1+Celebrities+Who+Married+Their+Fans+.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="1280" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEia6f-FeT1U7KxllQRDrSXeTQIN13TOlaShZ_EkxityWNBWeYi9vs2M4dIzPj-wsCNuFbA5uya02CJhWtrFpmDVjX3K4VmFhx0pZDq-LtiaKsTWNK6M-8FeWcfGkB1KWT41jvyLt1qmCt8/s16000/1+Celebrities+Who+Married+Their+Fans+.jpg" /></a></div><br /><p><br /></p><p> We’ve all fantasized about meeting and marrying a celebrity crush – but for some fans it really happens! Here is a list of celebrities who met and married their fans, proving that sometimes dreams really do come true. Happily ever after, however, is not guaranteed.</p><p><br /></p><p><b>1. Matt Damon</b></p><p><b><br /></b></p><p>Luciana Barroso was working as a bartender in Miami when she spotted Matt Damon walk in. He was in town filming Stuck on You. Apparently, it was love at first sight. “I literally saw her across a crowded room, literally,” he told Ellen DeGeneres. “I don’t know how else our paths would have crossed if that didn’t happen.” The pair had a discreet ceremony at City Hall in Manhattan in 2005. Thirteen years and four kids later the pair seems as strong as ever.</p><p><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://recipesovertheworld.blogspot.com/2021/02/top-10-romantic-stories-of-celebrities.html?atpage=2" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="90" data-original-width="740" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwtM0-R4kT5iRuBPo7ri2SAyKjj_poteV9X5U4SQX0TqHmIhPz3oktUBV7WROQrZLQXd4OKJwXWqlui2qa0nlDRpLxi23bLBO1C4dkAXU-J6ldF1Rj9Y0oB4uyxwj0qS1jKIWIHDh3BpU/s16000/OVERTHEWORLD+READ+MORE.png" /></a></div><div><br /></div><p><span style="font-size: 20px;">⏩</span></p><p><br /></p><p><b>2. Ringo Starr</b></p><p><b><br /></b></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5VPOJactDrdXEB9iyu4AUa3qjbwOIdjfgti5D9KgrtAEFXVfrKfcGGXOyGj9IL6vJZLrnat00I-AJAeoedNwVbdhY6B0Mbl0YkUh33EIG4Q03VR1Dpq5EV87aBIigvgGkc5cZjlsuU5k/s502/2+Celebrities+Who+Married+Their+Fans+.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="502" data-original-width="500" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5VPOJactDrdXEB9iyu4AUa3qjbwOIdjfgti5D9KgrtAEFXVfrKfcGGXOyGj9IL6vJZLrnat00I-AJAeoedNwVbdhY6B0Mbl0YkUh33EIG4Q03VR1Dpq5EV87aBIigvgGkc5cZjlsuU5k/s16000/2+Celebrities+Who+Married+Their+Fans+.jpg" /></a></div><br /><p><br /></p><p>Before the Beatles were the biggest band in the world, Maureen Cox was a fan. The hairdresser was an avid fan of the group, attending all of their local concerts. Ringo Starr eventually noticed and they began dating just as the band started to gain prominence. In 1965, after the two discovered she was pregnant, they married. Unfortunately, the rock star lifestyle took a toll on the marriage and they divorced 10 years later.</p><p><span style="font-size: 20px;">⏩</span></p><p><br /></p><p><b>3. Tom Brady and Gisele Bündchen</b></p><p><b><br /></b></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNlvh5EXyRWNXQdwZV1ZEgXBpDOHVPXxUJRTcgVOUOg-B-ng3r_A7TzeHuZMzs0YiNFQrKZnu-cQq1B2TADwy_OY8yPdXpiiJkvfpMct4k1xCPk8CZmUZT73ep3bVi_-Dv_kcCQSTWWY8/s1280/3+Celebrities+Who+Married+Their+Fans+.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="1280" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNlvh5EXyRWNXQdwZV1ZEgXBpDOHVPXxUJRTcgVOUOg-B-ng3r_A7TzeHuZMzs0YiNFQrKZnu-cQq1B2TADwy_OY8yPdXpiiJkvfpMct4k1xCPk8CZmUZT73ep3bVi_-Dv_kcCQSTWWY8/s16000/3+Celebrities+Who+Married+Their+Fans+.jpg" /></a></div><br /><p><br /></p><p>You wouldn’t think that one of the most beautiful models in the world would have trouble finding a date, but it seems Gisele had eyes for only one man, Patriots quarterback Tom Brady. She told mutual friends who set the pair up on a blind date. The two hit it off and were married in 2009. They have two children together and if you look closely, you can catch a glimpse of her in the stands at his football games.</p><p><span style="font-size: 20px;">⏩</span></p><p><br /></p><p><b>4. Tom Cruise and Katie Holmes</b></p><p><b><br /></b></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgit2YNI-j_ErDrY_hYfVzMThs2gF_U5CNAOdy3YO4HxsK4IGptw4GDvnDxhD8XFIhoICBoTLFvoea4FBO1K0I1eed8Te5PwHQExWR4yjkDIpDZAzKBP0yqH5dlnrEilsQwiW4wk41s1lE/s1536/4+Celebrities+Who+Married+Their+Fans+.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1072" data-original-width="1536" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgit2YNI-j_ErDrY_hYfVzMThs2gF_U5CNAOdy3YO4HxsK4IGptw4GDvnDxhD8XFIhoICBoTLFvoea4FBO1K0I1eed8Te5PwHQExWR4yjkDIpDZAzKBP0yqH5dlnrEilsQwiW4wk41s1lE/s16000/4+Celebrities+Who+Married+Their+Fans+.jpg" /></a></div><br /><p><br /></p><p>It’s not unusual to find photos of celebrities decorating the bedroom walls of teenage girls. It’s much more unusual for those girls to grow up to marry the stars. But, that’s exactly what happened to Katie Holmes. She met her teenage crush Tom Cruise in 2005 and began a whirlwind courtship that culminated in an opulent wedding ceremony in 2006. Not long after, rumors of trouble began to surface due to Tom’s devotion to Scientology. The pair divorced just six years later.</p><p><span style="font-size: 20px;">⏩</span></p><p><br /></p><p><b>5. Ruben Studdard</b></p><p><b><br /></b></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgX4h-jampo34ud2DwTPvkrPNbflebiwJf9LwJ8C4OeMkgrddKogUi6DBOj9pGuH8HsIgwIM0Erb0dABXqsCLsFwHKRJGiubxMcBP8iQ3ieQMn5IiyikQXaXR3t03AClQajNGYze9BiRAw/s415/5+Celebrities+Who+Married+Their+Fans+.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="306" data-original-width="415" height="434" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgX4h-jampo34ud2DwTPvkrPNbflebiwJf9LwJ8C4OeMkgrddKogUi6DBOj9pGuH8HsIgwIM0Erb0dABXqsCLsFwHKRJGiubxMcBP8iQ3ieQMn5IiyikQXaXR3t03AClQajNGYze9BiRAw/w587-h434/5+Celebrities+Who+Married+Their+Fans+.jpg" width="587" /></a></div><br /><p><br /></p><p>It was a typical CD signing event for American Idol winner Ruben Studdard until he looked up to find Zuri McCant waiting to get his autograph. He was instantly smitten and briefly left the signing to ask her for her phone number. They began dating shortly after and married in 2008. Unfortunately, the relationship wasn’t meant to be and they divorced just three years later.</p><p><span style="font-size: 20px;">⏩</span></p><p><br /></p><p><b>6. Jerry Seinfeld</b></p><p><b><br /></b></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjydYAEkY4kKSY1N-c2CJ3cPPPreLF_ApbXeoDtuHzFK5bq2Jo_fe-NDadbOSajaYWGMhe0BistgJ-ErSnvB5dXeM2qhz2NtA9LuR5vHEGUayXLsUbsDioGRE92s-mmHF1_56wo9_50NbE/s2048/6+Celebrities+Who+Married+Their+Fans+.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1588" data-original-width="2048" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjydYAEkY4kKSY1N-c2CJ3cPPPreLF_ApbXeoDtuHzFK5bq2Jo_fe-NDadbOSajaYWGMhe0BistgJ-ErSnvB5dXeM2qhz2NtA9LuR5vHEGUayXLsUbsDioGRE92s-mmHF1_56wo9_50NbE/s16000/6+Celebrities+Who+Married+Their+Fans+.jpg" /></a></div><br /><p><br /></p><p>Former public relations manager Jessica Sklar met Jerry Seinfeld while working out at a gym in 1998. She soon made headlines when she left her first husband shortly after their honeymoon in order to date the comedian. The duo married the next year and have three children together. Jessica now writes cookbooks and does charitable work.</p><p><span style="font-size: 20px;">⏩</span></p><p><br /></p><p><b>7. Kate Middleton and Prince William</b></p><p><b><br /></b></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGTC-nfuxXnZF7HuQrHY1xqAvKjZMpqs2LM6axGCXuT17sYk28R6gEF1kkSN8Qr6xb-Uo-LByb1KQXCTZhqgtKzCn3vrcmCoJcVt6zqESTpeREVW8EnZv8mYOTJAzBHeia9mp1TCqm0OA/s2048/7+Celebrities+Who+Married+Their+Fans+.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1533" data-original-width="2048" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGTC-nfuxXnZF7HuQrHY1xqAvKjZMpqs2LM6axGCXuT17sYk28R6gEF1kkSN8Qr6xb-Uo-LByb1KQXCTZhqgtKzCn3vrcmCoJcVt6zqESTpeREVW8EnZv8mYOTJAzBHeia9mp1TCqm0OA/s16000/7+Celebrities+Who+Married+Their+Fans+.jpg" /></a></div><br /><p><br /></p><p>Kate had a crush on William at the age of 13 and even had a poster of him in her dorm room at her boarding school Marlborough College. Years later she found herself face to face with her childhood crush at the University of St Andrews where they were both studying. “I actually think I went bright red,” she told the Telegraph in an interview shortly after the engagement. “I sort of scuttled off, feeling very shy.” Apparently the feelings were mutual and they eventually began dating. The world looked on as the pair married in 2011. The couple has two children, Prince George and Princess Charlotte, and another on the way.</p><p><span style="font-size: 20px;">⏩</span></p><p><br /></p><p><b>8. Conan O’Brien</b></p><p><b><br /></b></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJzElBvSbDea-3NFdtjg8Ahr-pqY9y3CBDw2LdglZ2HRgNXnFK0lEZPIqlfGNP7x7818M0cv7_84X0WJE9trZk7hmm5TWKli-l1GO_zpt8_5n0rdaxZKHTdSZX2XhZTVGACBmZYB3zONk/s1200/8+Celebrities+Who+Married+Their+Fans+.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="663" data-original-width="1200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJzElBvSbDea-3NFdtjg8Ahr-pqY9y3CBDw2LdglZ2HRgNXnFK0lEZPIqlfGNP7x7818M0cv7_84X0WJE9trZk7hmm5TWKli-l1GO_zpt8_5n0rdaxZKHTdSZX2XhZTVGACBmZYB3zONk/s16000/8+Celebrities+Who+Married+Their+Fans+.jpg" /></a></div><br /><p><br /></p><p>When Conan O’Brien saw Liza Powel in the audience at a taping of his show Late Night with Conan O’Brien, he was instantly smiten. “Somewhere, in the vault at NBC, there’s footage of me literally falling for my wife on camera,” he told said in an interview with Piers Morgan. They married two years later and have two children together.</p><p><span style="font-size: 20px;">⏩</span></p><p><br /></p><p><b>9. Patrick Dempsey</b></p><p><b><br /></b></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEil_cs70oXpQZLnXEQaUkZ-5GEOyRcwF6FjslMeDxRSvH4fKP4OSGYZyxAHh3BQOxhFtM0LcyzEebjogv19wqi3Dqn1H9JQs0yMumT4q4C6liSb-P56vK9-YCkHyfonP4idvm-FnDVguHM/s1600/9+Celebrities+Who+Married+Their+Fans+.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="1600" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEil_cs70oXpQZLnXEQaUkZ-5GEOyRcwF6FjslMeDxRSvH4fKP4OSGYZyxAHh3BQOxhFtM0LcyzEebjogv19wqi3Dqn1H9JQs0yMumT4q4C6liSb-P56vK9-YCkHyfonP4idvm-FnDVguHM/s16000/9+Celebrities+Who+Married+Their+Fans+.jpg" /></a></div><br /><p><br /></p><p>The hair stylist was surprised and excited to find that one of her favorite actors had booked an appointment for a haircut with her. She proceeded to flirt with the Grey’s Anatomy star, a strategy that obviously worked. The couple were married in 1999 and have three children together.</p><p><span style="font-size: 20px;">⏩</span></p><p><br /></p><p><b>10. Reese Witherspoon</b></p><p><b><br /></b></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfRZ5qcPi4WTGB3id9zUaz-5tv1NwzLTy0Ygly2iYMIsuVmmOjZ8Gc7OVX1Mx-ikRCEoVwpHgy8JIaZlsdmSNEJ-13vO6gdvic8JpHSQ8aYxNDCjRLM-3aWQEHgFwi_k9bBm6svTMNXbE/s728/10+Celebrities+Who+Married+Their+Fans+.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="418" data-original-width="728" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfRZ5qcPi4WTGB3id9zUaz-5tv1NwzLTy0Ygly2iYMIsuVmmOjZ8Gc7OVX1Mx-ikRCEoVwpHgy8JIaZlsdmSNEJ-13vO6gdvic8JpHSQ8aYxNDCjRLM-3aWQEHgFwi_k9bBm6svTMNXbE/s16000/10+Celebrities+Who+Married+Their+Fans+.jpg" /></a></div><br /><p><br /></p><p>After a string of high-profile romances, it looked as though Reese Witherspoon’s “type” was other actors, but all of that changed when she met talent agent Jim Toth, who had long been a fan of her work. He came to her rescue when a drunk friend tried to hit on her. The couple has been married since 2011 and have a son together.</p>chahinehttp://www.blogger.com/profile/10363876054897430548noreply@blogger.comtag:blogger.com,1999:blog-1897235812598030127.post-887276052117591092021-01-26T02:40:00.012-08:002021-02-13T15:35:38.794-08:00Signs of Ulcerative Colitis that Most People Don’t Know<p style="text-align: left;"><span style="font-size: 18px;">Crohn’s disease is an inflammation of the gastrointestinal tract. It is a type of bowel disease, although it can erupt anywhere between the mouth and the anus. Crohn’s disease affects the digestive system of the body. However, most incidences of the disease manifest in the lower part of the small intestine or the early part of the large intestine. There can be perfectly normal parts of the bowel between severely affected parts.</span></p><p style="text-align: left;"><span style="font-size: 18px;"><br /></span></p><div class="separator" style="clear: both; text-align: center;">
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaz3pzXKKu_60EJGxAvkhvjEY1oSfwJknSlHGrrzVshXlfIYmiOQxtC9OJijkSE3dlEboSS8XN1hQfY0L4hPsT7WnqViKvFtJk-joy5q0g_JJhcf2z25Lx8Hj4TT0iO0rj_s_EhhNKWkc/s1178/ulcerative+colitis+symptoms.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="700" data-original-width="1178" height="238" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaz3pzXKKu_60EJGxAvkhvjEY1oSfwJknSlHGrrzVshXlfIYmiOQxtC9OJijkSE3dlEboSS8XN1hQfY0L4hPsT7WnqViKvFtJk-joy5q0g_JJhcf2z25Lx8Hj4TT0iO0rj_s_EhhNKWkc/w400-h238/ulcerative+colitis+symptoms.jpg" width="400" /></a></div><p><br /></p>
<div class="separator" style="clear: both; text-align: left;"><span face="Verdana, Geneva, sans-serif"><span style="font-size: 18px;">Inflammation of the bowel can occur at any age. However, this mostly starts in the teens and extends into adulthood. Crohn’s disease can lead to various other diseases like colon cancer, arthritis, kidney stones, gallstones and skin ailments like eruptions and eczemas.</span></span></div>
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<div class="separator" style="clear: both; text-align: left;"><span face="Verdana, Geneva, sans-serif"><span style="font-size: 18px;">This disease affects around 400,000 and 600,000 people in North America. Estimates suggest that around 27 to 48 people in every 100,000 are affected by Crohn’s disease in Northern Europe. The incidence of Crohn’s disease is higher in women than in men. This is not an infectious disease.</span></span></div>
<div class="separator" style="clear: both; text-align: left;"><span face="Verdana, Geneva, sans-serif"><span style="font-size: 18px;">Crohn’s disease gets its name from an American gastroenterologist surgeon, Burrill Bernard Crohn. Crohn, with two of his colleagues, described the disease in 1932. Together, they explained the presence of the disease in specific patients with inflammation of terminal ileum. A Polish surgeon, Antoni Lesniowski, had also described the disease as early as 1904.</span></span></div>
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<div class="separator" style="clear: both; text-align: left;"><span face="Verdana, Geneva, sans-serif"><span style="font-size: 18px;">Here are 12 Signs and Symptoms of Crohn’s Disease</span></span></div><div class="separator" style="clear: both; text-align: left;"><span face="Verdana, Geneva, sans-serif"><span style="font-size: 18px;"><br /></span></span></div><div class="separator" style="clear: both; text-align: left;"><span face="Verdana, Geneva, sans-serif"><div class="separator" style="clear: both; text-align: center;"><a href="https://recipesovertheworld.blogspot.com/2021/01/10-Signs-of-Ulcerative-Colitis.html?atpage=2&m=1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="90" data-original-width="740" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUfLJOhN6zOLekqkYtE_A9qtXcHU64isLCQKFXXIj99K3uJa9nL5Frc_0yI3jx1rjREFOhU8qsPYjPgm71mOQEOlU1uU8QC33oAkHXB9kvv_3SzudJgXCI5grHMfy3-rnzdQGypblgsEY/s16000/OVERTHEWORLD+READ+MORE.png" /></a></div><br /><span style="font-size: 18px;"><br /></span></span></div><div class="separator" style="clear: both; text-align: left;"><span face="Verdana, Geneva, sans-serif"><span style="font-size: 18px;"><p><span style="font-size: 20px;">⏩</span></p><p><span style="font-size: 20px;"><br /></span></p></span></span></div>
<div class="separator" style="clear: both; text-align: left;"><span face="Verdana, Geneva, sans-serif"><span style="font-size: 18px;"><b>#12. Abdominal pain:</b></span></span></div>
<div class="separator" style="clear: both; text-align: left;"><span face="Verdana, Geneva, sans-serif"><span style="font-size: 18px;">Most suffer from severe abdominal pain, specifically in the lower right area. This is the position of the ileum within your intestine. Many confuse Crohn’s disease for appendicitis in the initial days due to such pain. Pain could range from severe to unbearable. It could be a steady pain or occur after meals. Sometimes, it could start while eating. Pain could occur in bouts while doing physical exercises like jogging.</span></span></div>
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<div class="separator" style="clear: both; text-align: left;"><span face="Verdana, Geneva, sans-serif"><span style="font-size: 18px;"><b>#11. Diarrhea:</b></span></span></div>
<div class="separator" style="clear: both; text-align: left;"><span face="Verdana, Geneva, sans-serif"><span style="font-size: 18px;">Diarrhea could range from mild loose motions to severe and uncontrollable loose motions. Sometimes, fecal discharge could have blood or mucus with it. Sometimes, it could be a tendency to go to toilet but without passing anything. However, if your Crohn’s disease is concentrated only in the small intestine, you may not suffer from diarrhea.</span></span></div><div class="separator" style="clear: both; text-align: left;"><span face="Verdana, Geneva, sans-serif"><span style="font-size: 18px;"><p><span style="font-size: 20px;">⏩</span></p></span></span></div>
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<div class="separator" style="clear: both; text-align: left;"><span face="Verdana, Geneva, sans-serif"><span style="font-size: 18px;"><b>#10. Inflammation of Joints:</b></span></span></div>
<div class="separator" style="clear: both; text-align: left;"><span face="Verdana, Geneva, sans-serif"><span style="font-size: 18px;">Severe pain in the joints of hands, knees, ankles, wrists, elbows, and legs could be a precursor of Crohn’s disease. Pain could seem to be shifting from one joint to another. This could be with inflammation and reddening of the eyes and in some cases of the liver. Although there is no specific reason for occurrence of such a symptom, there are various reported cases of prevalence of such symptoms with people affected by Crohn’s disease.</span></span></div>
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<div class="separator" style="clear: both; text-align: left;"><span face="Verdana, Geneva, sans-serif"><span style="font-size: 18px;"><b>#9. Weight Loss and Malnutrition:</b></span></span></div>
<div class="separator" style="clear: both; text-align: left;"><span face="Verdana, Geneva, sans-serif"><span style="font-size: 18px;">If Crohn’s disease affects the major part of your intestines, your body cannot absorb any nutrients from your food intake. This causes sudden and huge weight loss. In children, it manifests as malnutrition. This is due to the absence of essential vitamins and nutrients. It also causes stunted growth and delayed development of body tissues and mental health.</span></span></div><div class="separator" style="clear: both; text-align: left;"><span face="Verdana, Geneva, sans-serif"><span style="font-size: 18px;"><p><span style="font-size: 20px;">⏩</span></p></span></span></div>
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<div class="separator" style="clear: both; text-align: left;"><span face="Verdana, Geneva, sans-serif"><span style="font-size: 18px;"><b>#8. Swelling:</b></span></span></div>
<div class="separator" style="clear: both; text-align: left;"><span face="Verdana, Geneva, sans-serif"><span style="font-size: 18px;">Some people experience a swelling in the lower right part of the abdomen. This swelling is of the size of a small grapefruit.</span></span></div>
<div class="separator" style="clear: both; text-align: left;"><span face="Verdana, Geneva, sans-serif"><span style="font-size: 18px;">Sometimes it is firm while at other times it is soft. Softness indicates its presence in the small intestine while firmness indicates its presence in the large intestine, enlarged lymph glands, and surrounding tissue.</span></span></div>
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<div class="separator" style="clear: both; text-align: left;"><span face="Verdana, Geneva, sans-serif"><span style="font-size: 18px;"><b>#7. Fatigue:</b></span></span></div>
<div class="separator" style="clear: both; text-align: left;"><span face="Verdana, Geneva, sans-serif"><span style="font-size: 18px;">Insufficient nutrition and lack of proper absorption of food causes a lethargic and tired feeling. You lose your appetite overtime and at times develop irritable moods. All such factors together could cause a fever.</span></span></div><div class="separator" style="clear: both; text-align: left;"><span face="Verdana, Geneva, sans-serif"><span style="font-size: 18px;"><p><span style="font-size: 20px;">⏩</span></p></span></span></div>
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<div class="separator" style="clear: both; text-align: left;"><span face="Verdana, Geneva, sans-serif"><span style="font-size: 18px;"><b>$6. Ulcers:</b></span></span></div>
<div class="separator" style="clear: both; text-align: left;"><span face="Verdana, Geneva, sans-serif"><span style="font-size: 18px;">This refers to the raw lining of the gut that causes bleeding. Ruptures on intestinal walls could cause ulcers. It is also common to develop mouth ulcers with Crohn’s disease. This causes passing of blood with stools.</span></span></div>
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<div class="separator" style="clear: both; text-align: left;"><span face="Verdana, Geneva, sans-serif"><span style="font-size: 18px;"><b>#5. Anemia:</b></span></span></div>
<div class="separator" style="clear: both; text-align: left;"><span face="Verdana, Geneva, sans-serif"><span style="font-size: 18px;">Loss of a lot of blood over a period of time could lead to anemia. Loss of blood is due to excessive flow of blood with stools.</span></span></div><div class="separator" style="clear: both; text-align: left;"><span face="Verdana, Geneva, sans-serif"><span style="font-size: 18px;"><p><span style="font-size: 20px;">⏩</span></p></span></span></div>
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<div class="separator" style="clear: both; text-align: left;"><span face="Verdana, Geneva, sans-serif"><span style="font-size: 18px;"><b>#4. Fever:</b></span></span></div>
<div class="separator" style="clear: both; text-align: left;"><span face="Verdana, Geneva, sans-serif"><span style="font-size: 18px;">Fever could sometimes be a slight increase in body temperature. In some other cases, it could manifest as a high rise in body temperature due to a flare-up. It could be a daytime fever or occur at night causing sleep disturbances and night sweats.</span></span></div>
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<div class="separator" style="clear: both; text-align: left;"><span face="Verdana, Geneva, sans-serif"><span style="font-size: 18px;"><b>#3. Anal fissures:</b></span></span></div>
<div class="separator" style="clear: both; text-align: left;"><span face="Verdana, Geneva, sans-serif"><span style="font-size: 18px;">These are cracks around your anus. These cause pain and lot of discomfort. Sometimes small tag like skin or small skin lumps could appear around the anus.</span></span></div><div class="separator" style="clear: both; text-align: left;"><span face="Verdana, Geneva, sans-serif"><span style="font-size: 18px;"><p><span style="font-size: 20px;">⏩</span></p></span></span></div>
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<div class="separator" style="clear: both; text-align: left;"><span face="Verdana, Geneva, sans-serif"><span style="font-size: 18px;"><b>#2. Constipation:</b></span></span></div>
<div class="separator" style="clear: both; text-align: left;"><span face="Verdana, Geneva, sans-serif"><span style="font-size: 18px;">This is among the rare symptoms of Crohn’s disease. Obstructions in the intestinal passage restrict thorough clearance of waste materials from your body. This leads to build up of such materials. It then causes nausea, pain, vomiting, and constipation.</span></span></div>
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<div class="separator" style="clear: both; text-align: left;"><span face="Verdana, Geneva, sans-serif"><span style="font-size: 18px;"><b>#1. Intestinal Hole:</b></span></span></div>
<div class="separator" style="clear: both; text-align: left;"><span face="Verdana, Geneva, sans-serif"><span style="font-size: 18px;">This is rare. This is due to increased thickness of the intestinal wall. This causes a hole to form on the outer wall of the intestine. This is very dangerous as outside bacteria could enter through this hole and cause severe infections, some of which could be life threatening.</span></span></div>
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<div class="separator" style="clear: both; text-align: left;"><span face="Verdana, Geneva, sans-serif"><span style="font-size: 18px;">Symptoms of Crohn’s diseases range from mild to severe. They could occur in isolation or in bouts. You enjoy perfect health in between bouts.</span></span></div>
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<div class="separator" style="clear: both; text-align: left;"><span face="Verdana, Geneva, sans-serif"><span style="font-size: 18px;"><b>5 Types of Crohn’s Disease</b></span></span></div>
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<div class="separator" style="clear: both; text-align: left;"><span face="Verdana, Geneva, sans-serif"><span style="font-size: 18px;">Crohn’s disease affects your intestines. There are five different types of Crohn’s disease according to the part of intestine affected by the disease.</span></span></div>
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<div class="separator" style="clear: both; text-align: left;"><span face="Verdana, Geneva, sans-serif"><span style="font-size: 18px;"><b>#1. Gastro duodenal Crohn’s Disease:</b></span></span></div>
<div class="separator" style="clear: both; text-align: left;"><span face="Verdana, Geneva, sans-serif"><span style="font-size: 18px;">The affected part is the stomach and start of the small intestine popular as duodenum. Often, Crohn’s disease here is misinterpreted as an ulcer. Correct diagnosis could be possible only after the disease spreads into the lower parts of the small intestine. Common symptoms of this disease include nausea, stomach pain, vomiting, loss of appetite, and therefore excessive weight loss.</span></span></div><div class="separator" style="clear: both; text-align: left;"><span face="Verdana, Geneva, sans-serif"><span style="font-size: 18px;"><p><span style="font-size: 20px;">⏩</span></p></span></span></div>
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<div class="separator" style="clear: both; text-align: left;"><span face="Verdana, Geneva, sans-serif"><span style="font-size: 18px;"><b>#2. Jejunoileitis:</b></span></span></div>
<div class="separator" style="clear: both; text-align: left;"><span face="Verdana, Geneva, sans-serif"><span style="font-size: 18px;">This is Crohn’s disease of the larger part of the small intestine, jejunum, lying between the ileum and duodenum. Your body absorbs maximum nutrients in the jejunum area. Crohn’s disease in this area could cause fistulas. Such fistulas could form a connection with other organs like the bladder and cause infections in associated organs. Symptoms of Jejunoileitis include diarrhea, mild to intense abdominal pain with cramps after meals, and malnutrition due to insufficient absorption of nutrients.</span></span></div>
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<div class="separator" style="clear: both; text-align: left;"><span face="Verdana, Geneva, sans-serif"><span style="font-size: 18px;"><b>#3. Ileitis:</b></span></span></div>
<div class="separator" style="clear: both; text-align: left;"><span face="Verdana, Geneva, sans-serif"><span style="font-size: 18px;">Ileum is the longest and last part of the small intestine, Crohn’s disease affecting this part of the intestine is Ileitis. Crohn’s disease here could cause fistulas due to serious inflammation. These cause severe pain the lower right part of abdomen with serious cramps. Insufficient and irregular absorption of nutrients could cause tingling of toes. Folate deficiency could cause anemia due to irregular development of red blood cells.</span></span></div><div class="separator" style="clear: both; text-align: left;"><span face="Verdana, Geneva, sans-serif"><span style="font-size: 18px;"><p><span style="font-size: 20px;">⏩</span></p></span></span></div>
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<div class="separator" style="clear: both; text-align: left;"><span face="Verdana, Geneva, sans-serif"><span style="font-size: 18px;"><b>#4. Ileocolitis:</b></span></span></div>
<div class="separator" style="clear: both; text-align: left;"><span face="Verdana, Geneva, sans-serif"><span style="font-size: 18px;">This is the most common type of Crohn’s disease. It affects the lowest part of the small intestine, ileum, and the large intestine, colon. Since the ileum continues into the colon, Crohn’s disease also affects the ileocecal valve. Symptoms include severe pain in the abdomen area, anemic conditions, and diarrhea.</span></span></div>
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<div class="separator" style="clear: both; text-align: left;"><span face="Verdana, Geneva, sans-serif"><span style="font-size: 18px;"><b>#5. Crohn's Colitis (Granulomatous Colitis):</b></span></span></div>
<div class="separator" style="clear: both; text-align: left;"><span face="Verdana, Geneva, sans-serif" style="font-size: 18px;">This is Crohn’s disease affecting the colon. This type of Crohn’s disease may not affect the rectum. It causes inflammation in various parts of the colon. Common symptoms include rectal bleeding, diarrhea, fistulas, abscess, ulcers, and irritation around the anus. Joint pains and skin lesions also result due to this type of Crohn’s disease.</span></div>
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDs-3mkZ7vuUmE4vbi6thUybixQ2dBdejPsSX-csNAeLuPTXjN86CUFRIMqKdIwZYnOIbIJSUDyyRYkgmLUpkPc6mL4IWIaXGdp8miOYQbxYvb6nc23Pkx5J4OhpLZCgKVYCWMP3ta57M/s1178/ulcerative+colitis+symptoms.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="700" data-original-width="1178" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDs-3mkZ7vuUmE4vbi6thUybixQ2dBdejPsSX-csNAeLuPTXjN86CUFRIMqKdIwZYnOIbIJSUDyyRYkgmLUpkPc6mL4IWIaXGdp8miOYQbxYvb6nc23Pkx5J4OhpLZCgKVYCWMP3ta57M/s320/ulcerative+colitis+symptoms.jpg" width="320" /></a></div><br />chahinehttp://www.blogger.com/profile/10363876054897430548noreply@blogger.comtag:blogger.com,1999:blog-1897235812598030127.post-71470928224504159802021-01-22T13:04:00.003-08:002021-01-23T06:53:41.879-08:0012 Reasons to Keep a Himalayan Salt Lamp in Every Room of the House<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhzMF958WyHSXX8LRushCcwXFyhiR822HA0b_lMVt9UhiNO6Ecx6GCnJoi-IK0aVvaUBunpXVfO0V7Vm1NlPl3f-wRDUAZKRbPMAdjwkbEccnDiXaxWHHQLim4dk7cLvn_kDNQv3ZUcIk/s822/Himalayan+salt+lamps.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="537" data-original-width="822" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhzMF958WyHSXX8LRushCcwXFyhiR822HA0b_lMVt9UhiNO6Ecx6GCnJoi-IK0aVvaUBunpXVfO0V7Vm1NlPl3f-wRDUAZKRbPMAdjwkbEccnDiXaxWHHQLim4dk7cLvn_kDNQv3ZUcIk/s16000/Himalayan+salt+lamps.jpg" /></a></div><br /><p></p><p><span style="font-size: 20px;">Himalayan salt lamps host an array of health and environmental benefits which make them very beneficial for the home, see how you can benefit today with these positive facts! </span></p><p><span style="font-size: 20px;"><br /></span></p>
<p><span style="font-size: 20px;">Himalayan Salt Lamps are made from pieces of Himalayan salt crystals. They serve as beautiful interior decorations and act as natural sources of light. However, the many diverse functions of Himalayan salt extend far beyond aesthetics. Combined with a light source inside the lamps, the chunks of salt produce negative ions, which yield positive effects on indoor air. Placing a Himalayan salt lamp in every room of the home can reap several health and environmental benefits. Among other things, they can:</span></p><p><span style="font-size: 20px;"><br /></span></p>
<p><span style="font-size: 20px;"><b>12. Balance Electromagnetic Radiation </b></span></p><p><span style="font-size: 20px;"><b><br /></b></span></p><p><span style="font-size: 20px;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: 20px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEij6FF5tsRZmXag59eL8GVwOf7nhq5_hPiDILRSfA4gdwyn-VJ0eYIVaeabNEKapKzLJ9OhHlTiFbhoYakFiiLHjJW6t38gBsGEEer8SKb02_6Zs8ngCWkGGHgfcaZUYPcSWEQ8Fi0YM-w/s1000/Balance+Electromagnetic+Radiation++.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="600" data-original-width="1000" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEij6FF5tsRZmXag59eL8GVwOf7nhq5_hPiDILRSfA4gdwyn-VJ0eYIVaeabNEKapKzLJ9OhHlTiFbhoYakFiiLHjJW6t38gBsGEEer8SKb02_6Zs8ngCWkGGHgfcaZUYPcSWEQ8Fi0YM-w/s16000/Balance+Electromagnetic+Radiation++.png" /></a></span></div><span style="font-size: 20px;"><br /><b><br /></b></span><p></p><p><span style="font-size: 20px;">Everyday appliances such as televisions, cell phones, computers and tablets release positive ions into the air constantly. These and other common electronics can cause an overflow of electromagnetic radiation (EM), which, although invisible, is believed to cause some serious long-term effects. Constant exposure to EM radiation is known primarily to cause fatigue, increase stress and weaken the immune system. Himalayan salt lamps emit negative ions and cancel out positive ones. Therefore, by neutralizing electromagnetic radiation, they help reduce artificial frequencies and even prevent static buildup.</span></p><p><br /></p><p><a href="https://recipesovertheworld.blogspot.com/2021/01/12%20Himalayan%20Salt%20Lamp%20Benefits.html?atpage=2" style="font-size: 20px; margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="90" data-original-width="740" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjriT_rkQ-A7ffkpfnpqPamdhjdwTJcrqjh-pHl0Fu8tolDVFUE6QzRJ71blQV6JFfCmXg6C5_uA4TEwoDzbD9sGB4EvL42j9KMTrvNdC6zg29sOW_h-G9ce350iuNosajTxj4J1JFoDuw/s16000/OVERTHEWORLD+READ+MORE.png" /></a></p>
<p><span style="font-size: 20px;"><b><br /></b></span></p><p><span style="font-size: 20px;">⏩</span></p><p><span style="font-size: 20px;"></span></p><p><br /></p><p><span style="font-size: 20px;"><b>11. Enhance Overall Breathing </b></span></p><p><span style="font-size: 20px;"><b><br /></b></span></p><p><span style="font-size: 20px;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: 20px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOvkFPimOcUIXm6M3OMs4wVI2qErnVICOlCKU3f6bmxKmLV6_TgqaMooWB7J6Y2OVgWz953K0zBRIL7IuSRz5aS_WBEriZJMxF1LsFXby8PDE3mkGfo3E4jKIhE8cM1vvF3Wau82JDvzE/s1000/Cilia+Enhance+Overall+Breathing+.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="600" data-original-width="1000" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOvkFPimOcUIXm6M3OMs4wVI2qErnVICOlCKU3f6bmxKmLV6_TgqaMooWB7J6Y2OVgWz953K0zBRIL7IuSRz5aS_WBEriZJMxF1LsFXby8PDE3mkGfo3E4jKIhE8cM1vvF3Wau82JDvzE/s16000/Cilia+Enhance+Overall+Breathing+.jpg" /></a></span></div><span style="font-size: 20px;"><br /><b><br /></b></span><p></p><p><span style="font-size: 20px;">Cilia are the finite hairs that line the windpipe and act like microscopic breathing filters. According to studies, positive ions decrease cilial activity while, conversely, negative ions have a more increasing and positive effect. Himalayan salt lamps are therefore believed to improve breathing by releasing negative ions that filter foreign particles and keep the lungs cleaner in general.</span></p><p><span style="font-size: 20px;"><a href="https://recipesovertheworld.blogspot.com/2021/01/12%20Himalayan%20Salt%20Lamp%20Benefits.html?atpage=3" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="90" data-original-width="740" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjriT_rkQ-A7ffkpfnpqPamdhjdwTJcrqjh-pHl0Fu8tolDVFUE6QzRJ71blQV6JFfCmXg6C5_uA4TEwoDzbD9sGB4EvL42j9KMTrvNdC6zg29sOW_h-G9ce350iuNosajTxj4J1JFoDuw/s16000/OVERTHEWORLD+READ+MORE.png" /></a></span></p><p><span style="font-size: 20px;">⏩</span></p><p><span style="font-size: 20px;"><br /></span></p>
<p><span style="font-size: 20px;"><b>10. Cleanse, Deodorize, and Purify Air </b></span></p><p><span style="font-size: 20px;"><b><br /></b></span></p><p><span style="font-size: 20px;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: 20px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjV_rk0ebHmeUvm6AAgIacUQLIzxQT4xHbt-OqR7dTfHGFKi_30c25Rb8HPDHiAsakXHfFhFqv_RXeYMLS6Zq3KgLNqPseCRHCmYmtCw6REh_OvYbEgMsE6_1dFEmBinMLVidMRDWqNBck/s1000/Cleanse%252C+Deodorize%252C+and+Purify+Air+.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="600" data-original-width="1000" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjV_rk0ebHmeUvm6AAgIacUQLIzxQT4xHbt-OqR7dTfHGFKi_30c25Rb8HPDHiAsakXHfFhFqv_RXeYMLS6Zq3KgLNqPseCRHCmYmtCw6REh_OvYbEgMsE6_1dFEmBinMLVidMRDWqNBck/s16000/Cleanse%252C+Deodorize%252C+and+Purify+Air+.jpg" /></a></span></div><span style="font-size: 20px;"><br /><b><br /></b></span><p></p><p><span style="font-size: 20px;">Himalayan pink salt lamps help clean the air through an operation called hygroscopy, which attracts and absorbs contaminated water molecules from the immediate environment and locks them into the salt crystal. The process has the amazing ability to remove cigarette smoke, dust and other contaminants from the air. This benefit is particularly popular, as salty air acts as an overall health booster and can help clear the air passages.</span></p><p><span style="font-size: 20px;">⏩</span></p><p><span style="font-size: 20px;"><br /></span></p>
<p><span style="font-size: 20px;"><b>9. Calm Allergies and Reduce Asthma</b></span></p><p><span style="font-size: 20px;"><b><br /></b></span></p><p><span style="font-size: 20px;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: 20px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibFMJ1UXv8M-nGaHkEAV4u4FFNErfAGTJDQjj1yYHiiosDz_1qjBTxIhoNAyIMbBK4wKpf3kwo2Ss2y0aNezbyhfNFRox0XzYirBlbQG1SbGhYFQjhSOAo2SiwMAat3v4vcI9QvxhSr64/s1000/Calm+Allergies+and+Reduce+Asthma.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="600" data-original-width="1000" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibFMJ1UXv8M-nGaHkEAV4u4FFNErfAGTJDQjj1yYHiiosDz_1qjBTxIhoNAyIMbBK4wKpf3kwo2Ss2y0aNezbyhfNFRox0XzYirBlbQG1SbGhYFQjhSOAo2SiwMAat3v4vcI9QvxhSr64/s16000/Calm+Allergies+and+Reduce+Asthma.png" /></a></span></div><span style="font-size: 20px;"><br /><b><br /></b></span><p></p><p><span style="font-size: 20px;">Himalayan salt lamps are believed to filter dust, mold, mildew and pet dander from indoor air. Just as a nasal saline spray uses salt to clear airways, they help to relieve allergy symptoms of all kinds. Those who struggle with asthma also claim to benefit from Himalayan salt. It is such an effective breathing aid that certain manufacturers have produced Himalayan salt inhalers targeted toward sufferers of asthma, bronchitis and other respiratory issues. </span></p><p><span style="font-size: 20px;">⏩</span></p><p><span style="font-size: 20px;"><br /></span></p>
<p><span style="font-size: 20px;"><b>8. Alleviate Coughing and Other Symptoms of the Common Cold</b></span></p><p><span style="font-size: 20px;"><b><br /></b></span></p><p><span style="font-size: 20px;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: 20px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgn_3EhhHvdbXKWx9fEVLjazzq4L9vCzpRXqIzhqijAj4yH_uTtm_Fp1iTILcfUMm81_pNTR2crEKN2oXzWe5oAc9Twb8BB7mKcHVJ1czV9H7zzy3UK8fyqtmQUUUW1CgetHRu049ebKrU/s1000/Alleviate+Coughing1.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="600" data-original-width="1000" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgn_3EhhHvdbXKWx9fEVLjazzq4L9vCzpRXqIzhqijAj4yH_uTtm_Fp1iTILcfUMm81_pNTR2crEKN2oXzWe5oAc9Twb8BB7mKcHVJ1czV9H7zzy3UK8fyqtmQUUUW1CgetHRu049ebKrU/s16000/Alleviate+Coughing1.jpg" /></a></span></div><span style="font-size: 20px;"><br /><b><br /></b></span><p></p><p><span style="font-size: 20px;">It is possible that the negative ions released by Himalayan salt lamps may protect against airborne germs. In addition to removing these contaminants from the air, the salt also allows the body to filter air more effectively in an attempt to block any foreign particles from making it into the lungs. This can prevent the advancement of coughing, sneezing, sore throats, and other minor symptoms of the common cold. </span></p><p><span style="font-size: 20px;">⏩</span></p><p><span style="font-size: 20px;"><br /></span></p>
<p><span style="font-size: 20px;"><b>7. Boost Blood Flow</b></span></p><p><span style="font-size: 20px;"><b><br /></b></span></p><p><span style="font-size: 20px;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: 20px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizNAwfNCeWLrUcU3c-PCAUcoZ5UkpKcDLs5ofo3wBwjo_SM8qndS3fQmaKVrh4a5HWl-tva7oIfxGGOhViosUkctnzmTfQEmya_lczck1rd_5XWp1jLdCHANSTz158ALFwffOPwxruLZA/s1000/Boost+Blood+Flow++.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="600" data-original-width="1000" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizNAwfNCeWLrUcU3c-PCAUcoZ5UkpKcDLs5ofo3wBwjo_SM8qndS3fQmaKVrh4a5HWl-tva7oIfxGGOhViosUkctnzmTfQEmya_lczck1rd_5XWp1jLdCHANSTz158ALFwffOPwxruLZA/s16000/Boost+Blood+Flow++.jpg" /></a></span></div><span style="font-size: 20px;"><br /><b><br /></b></span><p></p><p><span style="font-size: 20px;">Particular studies have suggested that negative ions, such as those emitted by Himalayan salt lamps, can accelerate blood flow. This boost helps to improve several disorders of the vascular system and can prevent certain damage to the lungs. </span></p><p><span style="font-size: 20px;">⏩</span></p><p><span style="font-size: 20px;"><br /></span></p>
<p><span style="font-size: 20px;"><b>6. Raise Energy Levels</b></span></p><p><span style="font-size: 20px;"><b><br /></b></span></p><p><span style="font-size: 20px;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: 20px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5jYp_RxyJccE3XyO_UEnv69OUfRa0fNeY0XyaAnItLB5L1aLEemdqKzP3PRTluyFgtnPLKUfIBAbhKpe3omCIZgs4mHQU7td_F_iTLCOIdKlFLRO2HE57Wvgr5x7oJOKmC4cKhF7mmAY/s1000/Raise+Energy+Levels+.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="600" data-original-width="1000" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5jYp_RxyJccE3XyO_UEnv69OUfRa0fNeY0XyaAnItLB5L1aLEemdqKzP3PRTluyFgtnPLKUfIBAbhKpe3omCIZgs4mHQU7td_F_iTLCOIdKlFLRO2HE57Wvgr5x7oJOKmC4cKhF7mmAY/s16000/Raise+Energy+Levels+.jpg" /></a></span></div><span style="font-size: 20px;"><br /><b><br /></b></span><p></p><p><span style="font-size: 20px;">Positive ions deplete the body of energy, and it is believed that Himalayan salt lamps can actually do the opposite. The negative ions increase energy levels, which yields a refreshing effect similar to the feeling of rejuvenation achieved from spending time in nature. </span></p><p><span style="font-size: 20px;">⏩</span></p><p><span style="font-size: 20px;"><br /></span></p>
<p><span style="font-size: 20px;"><b>5. Sharpen Concentration and Performance</b></span></p><p><span style="font-size: 20px;"><b><br /></b></span></p><p><span style="font-size: 20px;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: 20px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEji1KrmAXkNKYBZZTLuunPm2IRT6jHFEPuIari3zWIq4U35sXm-cgZf6ajhOJMa9N56RBFqUSramiWtNTS2ULKGYibcZE7TXY4gBnpC59_ymHynbSHvCU1YR9Y_tTz22dFRo4wI4jR0Adc/s1000/Sharpen+Concentration+and+Performance+.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="600" data-original-width="1000" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEji1KrmAXkNKYBZZTLuunPm2IRT6jHFEPuIari3zWIq4U35sXm-cgZf6ajhOJMa9N56RBFqUSramiWtNTS2ULKGYibcZE7TXY4gBnpC59_ymHynbSHvCU1YR9Y_tTz22dFRo4wI4jR0Adc/s16000/Sharpen+Concentration+and+Performance+.jpg" /></a></span></div><span style="font-size: 20px;"><br /><b><br /></b></span><p></p><p><span style="font-size: 20px;">Exposure to negative air ions reduces stress and enhances overall performance. Negative ions increase blood and oxygen supplies to the brain, making Himalayan salt lamps great at improving concentration. They also provide a boost of the neurotransmitter serotonin, which literally creates the feeling of happiness. </span></p><p><span style="font-size: 20px;">⏩</span></p><p><span style="font-size: 20px;"><br /></span></p>
<p><span style="font-size: 20px;"><b>4. Enhance Mood</b></span></p><p><span style="font-size: 20px;"><b><br /></b></span></p><p><span style="font-size: 20px;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: 20px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZ3w9koldch8sLdlRFZo_gmtCm0A9oyyYsy4ZKLjByZLz51zn4z61udhJe_fljqPMUUHqkH3Ln25u8MywGya5ISJ4U83wWTbYGFfkCKVq2ZD-Ynuknn5pD7t7e5CbOhdIBSu27mTVwlhc/s1000/Enhance+Mood+.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="600" data-original-width="1000" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZ3w9koldch8sLdlRFZo_gmtCm0A9oyyYsy4ZKLjByZLz51zn4z61udhJe_fljqPMUUHqkH3Ln25u8MywGya5ISJ4U83wWTbYGFfkCKVq2ZD-Ynuknn5pD7t7e5CbOhdIBSu27mTVwlhc/s16000/Enhance+Mood+.jpg" /></a></span></div><span style="font-size: 20px;"><br /><b><br /></b></span><p></p><p><span style="font-size: 20px;">Many studies suggest that negative ions improve mood and energy levels by increasing serotonin in the brain. Therefore, Himalayan salt lamps can benefit people suffering from seasonal affective disorder (SAD) and other forms of depression. </span></p><p><span style="font-size: 20px;">⏩</span></p><p><span style="font-size: 20px;"><br /></span></p>
<p><span style="font-size: 20px;"><b>3. Reduce Stress and Promote Relaxation</b></span></p><p><span style="font-size: 20px;"><b><br /></b></span></p><p><span style="font-size: 20px;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: 20px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbQ-oKaEv0rQmpBOhrb4nVXpfY7SbfAVwlgv6nbCBTi4oWOlGj-ZrTShBZaNMKLIVt-3dCjZV7IUi9LI0NYmHo18ZcOIxzfV03sRplN5EQrBos_T2PgtXocsFHW_UvkZ-8CzWunWApGIA/s1000/Reduce+Stress+and+Promote+Relaxation+.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="600" data-original-width="1000" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbQ-oKaEv0rQmpBOhrb4nVXpfY7SbfAVwlgv6nbCBTi4oWOlGj-ZrTShBZaNMKLIVt-3dCjZV7IUi9LI0NYmHo18ZcOIxzfV03sRplN5EQrBos_T2PgtXocsFHW_UvkZ-8CzWunWApGIA/s16000/Reduce+Stress+and+Promote+Relaxation+.jpg" /></a></span></div><span style="font-size: 20px;"><br /><b><br /></b></span><p></p><p><span style="font-size: 20px;">Himalayan salt lamps can be used as an aid in color therapy (chromotherapy), an alternative method of diagnosing and treating a large number of illnesses. They produce a soft light in hues of ambient orange, yellow and red that helps with stress, attention deficit disorder, and general relaxation, among others. The serene light is thought to balance physical, spiritual and emotional energies. </span></p><p><span style="font-size: 20px;">⏩</span></p><p><span style="font-size: 20px;"><br /></span></p>
<p><span style="font-size: 20px;"><b>2. Improve Sleep</b></span></p><p><span style="font-size: 20px;"><b><br /></b></span></p><p><span style="font-size: 20px;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: 20px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgy2u0Tyo2T3SWY562aiJOzoh7t57ol-5mK5Vbc9ZXpYG6RUwkC36HQjFDhJa3MLq1WVBBPEV0r4vlM4KULEAX9PAAvd71fLC5mRBCtssFIL5H8k3Ms-u8X8JUbraYt255p8j8DVjiHLNo/s1000/Improve+Sleep++.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="600" data-original-width="1000" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgy2u0Tyo2T3SWY562aiJOzoh7t57ol-5mK5Vbc9ZXpYG6RUwkC36HQjFDhJa3MLq1WVBBPEV0r4vlM4KULEAX9PAAvd71fLC5mRBCtssFIL5H8k3Ms-u8X8JUbraYt255p8j8DVjiHLNo/s16000/Improve+Sleep++.jpg" /></a></span></div><span style="font-size: 20px;"><br /><b><br /></b></span><p></p><p><span style="font-size: 20px;">Over-exposure to positive ions reduces the brain’s blood and oxygen supply, which can lead to irregular sleeping patterns. The negative ions from a Himalayan salt lamp are said to reverse this effect, making them a popular sleep aid. Also, in direct relation to chromotherapy, the soothing light can help people who suffer from insomnia.</span></p><p><span style="font-size: 20px;"><br /></span></p>
<p><span style="font-size: 20px;"><b>Real vs. Fake Himalayan Salt Lamps </b></span></p><p><span style="font-size: 20px;"><br /></span></p>
<p><span style="font-size: 20px;">Wondering where to buy Himalayan salt lamp? You can find them easily online and in stores. But unfortunately, a Himalayan salt lamp hoax is possible. </span></p>
<p><span style="font-size: 20px;">If you’re in the market for an authentic Himalayan salt lamp, you want to do your homework to make sure you choose the best option possible. </span></p><p><span style="font-size: 20px;"><br /></span></p>
<p><span style="font-size: 20px;">There are said to be several ways to tell if you have a salt lamp that’s the real deal. Unfortunately, some of these characteristics will only be made known to you if you read Himalayan salt lamp reviews very carefully or, the less desirable scenario, once you’ve been actually using it in your home for a while (so hang on to that receipt!).</span></p><p><span style="font-size: 20px;"><br /></span></p>
<p><span style="font-size: 20px;"><b>Top signs that your Himalayan salt lamp is a fake include:</b></span></p><p><span style="font-size: 20px;">⏩</span></p>
<p><span style="font-size: 20px;"><br /></span></p>
<p><span style="font-size: 20px;"><b>1. Poor Return Policy</b></span></p>
<p><span style="font-size: 20px;"><br /></span></p>
<p><span style="font-size: 20px;">Real Himalayan salt lamps are made of salt so it’s not surprising that they’re fragile objects. A good manufacturer knows this and has return policies that are flexible since there could be some damage in transit.</span></p>
<p><span style="font-size: 20px;"><br /></span></p>
<p><span style="font-size: 20px;">If a salt lamp’s maker is extremely strict (like a “NO RETURNS” policy), then it makes you wonder if it’s a scam operation. This might not necessarily be the case, but some fake retailers have been known not to permit any returns because they know they’re not giving you the real thing.</span></p>
<p><span style="font-size: 20px;"><br /></span></p>
<p><span style="font-size: 20px;"><b>2. Highly Durable</b></span></p>
<p><span style="font-size: 20px;"><br /></span></p>
<p><span style="font-size: 20px;">As I just said, Himalayan salt lamps are inherently fragile. Once you own one, you definitely need to be careful not to drop it or bang it into other solid objects because the salt crystal can be damaged very easily.</span></p>
<p><span style="font-size: 20px;"><br /></span></p>
<p><span style="font-size: 20px;">This is actually a rare time when durability is not desirable. If your salt lamp is unaffected by a collision, it could likely be an imposter.</span></p><p><span style="font-size: 20px;">⏩</span></p>
<p><span style="font-size: 20px;"><br /></span></p>
<p><span style="font-size: 20px;"><b>3. Very Bright Light</b></span></p>
<p><span style="font-size: 20px;"><br /></span></p>
<p><span style="font-size: 20px;">If you’re looking for the best Himalayan salt lamp, it’s actually not going to be one that emits very bright light. If all you’re looking for is a bright light source, a salt lamp is not the way to go. Himalayan salt lamp bulbs are small and not designed to give off very bright light (they’re typically 25-watt bulbs).</span></p>
<p><span style="font-size: 20px;"><br /></span></p>
<p><span style="font-size: 20px;">But more importantly, due to its high content of numerous minerals, a Himalayan pink salt lamp gives off light in an irregular and muffled manner. A true pink salt salt lamp will not give off enough light to completely illuminate a room. If yours does, then it’s most likely not the real deal.</span></p>
<p><span style="font-size: 20px;"><br /></span></p>
<p><span style="font-size: 20px;"><b>4. Inexpensive White Crystal</b></span></p>
<p><span style="font-size: 20px;"><br /></span></p>
<p><span style="font-size: 20px;">You’ll typically find Himalayan salt lamps that give off a warm pinkish or orange hue. There is such a thing as a white Himalayan salt lamp, but it’s extremely rare and a lot more pricey than the colored ones.</span></p>
<p><span style="font-size: 20px;"><br /></span></p>
<p><span style="font-size: 20px;">So if you find a white salt crystal lamp that’s not substantially more expensive than the pink/orange versions, steer clear because this is likely an imposter. It’s also unclear how legit a blue himalayan salt lamp so you may want to avoid that variety as well.</span></p><p><span style="font-size: 20px;">⏩</span></p>
<p><span style="font-size: 20px;"><br /></span></p>
<p><span style="font-size: 20px;">(Sidenote: If you’re wondering, why is my salt lamp turning white? If you have a legitimate Himalayan crystal salt lamp then one explanation is that as water lands on the surface of the lamp, it causes some of the ionic crystalline structure of the salt to break down and then when the water evaporates, the ionic bonds will reform again as the solution turns back into salt. So the more you use the lamp, the more white crystals may accumulate.)</span></p>
<p><span style="font-size: 20px;"><br /></span></p>
<p><span style="font-size: 20px;"><b>5. No Mention of Pakistan</b></span></p>
<p><span style="font-size: 20px;"><br /></span></p>
<p><span style="font-size: 20px;">Deep underground mines in Khewra, Pakistan, are the only source of true Himalayan pink salt. A real Himalayan salt lamp must be made from real Himalayan pink salt crystal.</span></p>
<p><span style="font-size: 20px;"><br /></span></p>
<p><span style="font-size: 20px;">If you’re questioning whether you have a real Himalayan salt lamp, look for mention of Pakistan as the salt crystal’s country of origin. You can also ask the lamp’s maker about the salt’s origin, keeping in mind that it may list the country of origin as the location of the lamp’s assembly.</span></p>
<p><span style="font-size: 20px;"><br /></span></p>
<p><span style="font-size: 20px;"><b>6. Moisture-Resistant</b></span></p>
<p><span style="font-size: 20px;"><br /></span></p>
<p><span style="font-size: 20px;">People wonder, do Himalayan salt lamps actually work? Well if they are going to work (and actually be made out of real salt rock) they are definitely not going to be moisture-resistant.</span></p>
<p><span style="font-size: 20px;"><br /></span></p>
<p><span style="font-size: 20px;">By its inherent nature, salt crystal is an absorber of water. If your salt lamp has no problem being near a moisture source (like a shower), this is a good sign that you own a fake. A true salt lamp is prone to some sweating when exposed to moisture.</span></p>
<p><span style="font-size: 20px;"><br /></span></p>
<p><span style="font-size: 20px;"><b>7. Not Experiencing Any Benefits</b></span></p>
<p><span style="font-size: 20px;"><br /></span></p>
<p><span style="font-size: 20px;">If you’re sure that you bought the appropriately sized salt lamp for the space you’re using it in and you’ve also been exposed to it on a regular basis and don’t see any positive effects whatsoever, then you may not have a real Himalayan salt lamp.</span></p>chahinehttp://www.blogger.com/profile/10363876054897430548noreply@blogger.comtag:blogger.com,1999:blog-1897235812598030127.post-61813070171070052552021-01-20T15:14:00.015-08:002021-01-21T03:16:03.462-08:0020 Clever gardening hacks using ordinary household items<p></p><div class="separator" style="clear: both; text-align: center;"><br /></div><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxcoF7T9_l0KfZK89zcG8O4ijK0Fj4ZXqS2aAzN9XFFAHThe269omD8gUvyf0sG9BLOiSY8hL16hk-T-fn_bnnkmV8kHldjAwOkrKKOxfaZNV1AJP-15UUfF-UIQFswtW5W0hH2BDFiC4/s1024/1830543.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="683" data-original-width="1024" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxcoF7T9_l0KfZK89zcG8O4ijK0Fj4ZXqS2aAzN9XFFAHThe269omD8gUvyf0sG9BLOiSY8hL16hk-T-fn_bnnkmV8kHldjAwOkrKKOxfaZNV1AJP-15UUfF-UIQFswtW5W0hH2BDFiC4/s16000/1830543.jpg" /></a></div><br /><span face="Tahoma, Geneva, sans-serif" style="font-size: 20px;"><br /></span><p></p><p><span face="Tahoma, Geneva, sans-serif" style="font-size: 20px;">If you don’t already have a fruitful garden growing in your own yard, it’s never too late to start! It’s also not as complicated as you think it is. In fact, you might already have tools and materials in your very own kitchen that can help get you going! These gardening hacks will show you how easy gardening can be. Who knows? You might even uncover your own green thumb! </span></p><p><span face="Tahoma, Geneva, sans-serif" style="font-size: 20px;"><br /></span></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif"><b>Eggshells Can Also Work </b></span></span></p><p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif"><br /></span></span></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif">For the smaller pests like slugs and snails, putting down broken eggshells around your plants will keep those slimy critters from eating them up. Snails and slugs would avoid trying to slide over broken eggshells since it can cut them up. While this method has worked for some gardeners, others have disproved this theory in their own gardens. Still, it’s worth a shot.</span></span></p><p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif"><br /></span></span></p><p></p><p><span style="font-size: 20px;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: 20px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh02aZHRXx0JyriM_z55qudLuMXI46P1MlkrrEyggsUF4YvbVrYG3Jw2kXf8wLpVGDMu1FIXessjiHRMMs0381Yf9AU9WkemtV0OA5Tqqm7gqZFccVCJpwYALW-LvwwDtYVM4HgHt6VVy8/s600/1+Eggshells+Can+Also+Work.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="400" data-original-width="600" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh02aZHRXx0JyriM_z55qudLuMXI46P1MlkrrEyggsUF4YvbVrYG3Jw2kXf8wLpVGDMu1FIXessjiHRMMs0381Yf9AU9WkemtV0OA5Tqqm7gqZFccVCJpwYALW-LvwwDtYVM4HgHt6VVy8/s16000/1+Eggshells+Can+Also+Work.jpg" /></a></span></div><span style="font-size: 20px;"><br /><span face="Tahoma,Geneva, sans-serif"><br /></span></span><p></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif">Just be sure to break the eggshells down into very fine pieces, and you’ll also want to cleanse the eggshells well enough so that there is no apparent egg smell. Otherwise, you might attract rodents instead! </span></span></p><p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif"><br /></span></span></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif">Just wait until you see how a wine bottle can keep your plants hydrated while you’re away!</span></span></p><p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif"><br /></span></span></p><p><span style="font-size: 20px;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: 20px;"><a href="https://recipesovertheworld.blogspot.com/2021/01/20-gardening-hacks-using-household.html?atpage=2" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="90" data-original-width="740" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjriT_rkQ-A7ffkpfnpqPamdhjdwTJcrqjh-pHl0Fu8tolDVFUE6QzRJ71blQV6JFfCmXg6C5_uA4TEwoDzbD9sGB4EvL42j9KMTrvNdC6zg29sOW_h-G9ce350iuNosajTxj4J1JFoDuw/s16000/OVERTHEWORLD+READ+MORE.png" /></a></span></div><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif"><br /></span></span><p></p><p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif">⏩</span></span></p>
<p><br /></p><p><span style="font-size: 20px;"><b>Use Citrus Peels For Seedlings </b></span></p><p><span style="font-size: 20px;"><b><br /></b></span></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif">Lemons and other citrus fruits are used frequently in the kitchen but when their sweet and sour juices are all used, you don’t need to toss the peels right away. Instead, try using the peels to make seedlings!</span></span></p><p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7EaZCd2Rqgotrwpjvxd1Gx2-aNjFhzvpise6L7DTR9gqyPD-R170_k4FMWNQtN93zfm8E8r5fI9-JcVQzyeZtfCYtCk5kcReoWosHDti9xYoAH60S1CrTpYTwn5YGLd8uvjYhFHAybys/s600/2+Use+Citrus+Peels+For+Seedlings+.jpg" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="399" data-original-width="600" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7EaZCd2Rqgotrwpjvxd1Gx2-aNjFhzvpise6L7DTR9gqyPD-R170_k4FMWNQtN93zfm8E8r5fI9-JcVQzyeZtfCYtCk5kcReoWosHDti9xYoAH60S1CrTpYTwn5YGLd8uvjYhFHAybys/s16000/2+Use+Citrus+Peels+For+Seedlings+.jpg" /></a></span></span></p><p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif"><br /></span></span></p><p></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif">All you need to do it poke a hole or two at the bottom of the peel for drainage and fill it with some soil and seeds. After it’s ready to transfer to your garden, you can plant the whole thing into the ground! The peel will compost directly into the soil and nourish the plant itself as it grows. </span></span></p><p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif"><br /></span></span></p><p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif"><a href="https://recipesovertheworld.blogspot.com/2021/01/20-gardening-hacks-using-household.html?atpage=3" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="90" data-original-width="740" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjriT_rkQ-A7ffkpfnpqPamdhjdwTJcrqjh-pHl0Fu8tolDVFUE6QzRJ71blQV6JFfCmXg6C5_uA4TEwoDzbD9sGB4EvL42j9KMTrvNdC6zg29sOW_h-G9ce350iuNosajTxj4J1JFoDuw/s16000/OVERTHEWORLD+READ+MORE.png" /></a></span></span></p><p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif"></span></span></p><p><span style="font-size: 20px;">⏩</span></p><p><span style="font-size: 20px;"><b>Let Your Wine Bottles Water Your Plants </b></span></p><p><span style="font-size: 20px;"><br /></span></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif">Folks with green thumbs who also happen to be winos can put all those empty wine bottles to use by upcycling them into plant waterers. Why buy an aqua globe when you can DIY?</span></span></p><p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif"><br /></span></span></p>
<p><span style="font-size: 20px;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: 20px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2BaFX9um_xBUGSI8yJa8HxQ5myT_zkQpPflH3bPUkQ7Po1WXo3kf0sv5QdBH2Slc-wwSr18spB6G9-mBVCA8WfblPCyLBRNx0vCGGaYi64w4I_THtZswaEgakkqvDjiBlKFMqmkkDH5g/s900/3+Let+Your+Wine+Bottles+Water+Your+Plants+.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="692" data-original-width="900" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2BaFX9um_xBUGSI8yJa8HxQ5myT_zkQpPflH3bPUkQ7Po1WXo3kf0sv5QdBH2Slc-wwSr18spB6G9-mBVCA8WfblPCyLBRNx0vCGGaYi64w4I_THtZswaEgakkqvDjiBlKFMqmkkDH5g/s16000/3+Let+Your+Wine+Bottles+Water+Your+Plants+.jpg" /></a></span></div><p><span style="font-size: 20px;"><br /><br /></span></p><p><span style="font-size: 20px;">The easiest way to do this would be to poke a hole into a cork and stuff it back into a wine bottle filled with water. Insert the neck of the bottle into the soil of your favorite potted plant and it will stay appropriately hydrated for as long as there’s water in the bottle! </span></p><p><span style="font-size: 20px;"><br /></span></p><p></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif">Soon you’ll learn how to keep pesky slugs at bay using beer!</span></span></p><p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif"><br /></span></span></p><p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif"></span></span></p><p><span style="font-size: 20px;">⏩</span></p><p><span style="font-size: 20px;"><b>Use A Coffee Filter To Line Your Pots </b></span></p><p><span style="font-size: 20px;"><br /></span></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif">Have you ever watered your potted plants only to watch all of it drain out of the bottom right away? One way to avoid this is to use a coffee filter to line the pot before filling it with your soil and your plant.</span></span></p><p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif"><br /></span></span></p><p><span style="font-size: 20px;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: 20px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8VzJdoCr6rrStqeerotGVVhxvZ8APpC98IB4rH7R7SZFMz5W8JJxXUQ5on3xZHK-QsUVLbYxH5mULx_4pLrvViMAkzMbjSYzpo2HAJQUekGNXG1-XKR68hcL0eFK5_TI-VDtcSYmUeIk/s600/4+Use+A+Coffee+Filter+To+Line+Your+Pots+.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="600" data-original-width="600" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8VzJdoCr6rrStqeerotGVVhxvZ8APpC98IB4rH7R7SZFMz5W8JJxXUQ5on3xZHK-QsUVLbYxH5mULx_4pLrvViMAkzMbjSYzpo2HAJQUekGNXG1-XKR68hcL0eFK5_TI-VDtcSYmUeIk/s16000/4+Use+A+Coffee+Filter+To+Line+Your+Pots+.jpg" /></a></span></div><span style="font-size: 20px;"><br /><br /></span><div><span style="font-size: 20px;">Water might still get out this way but at the very least, the coffee filter will slow things down and allow the soil to absorb the water for longer. Not only are coffee filters absorbent, but they will also prevent soil from clogging up the drainage holes of your pot </span></div><div><span style="font-size: 20px;"><br /></span><div><p><span style="font-size: 20px;">⏩</span></p><p><span style="font-size: 20px;"><b>Soap Deters Deer </b></span></p><p><span style="font-size: 20px;"><br /></span></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif">Did you know that deer don’t like the smell of soap? By cutting up pieces of bar soap and placing them around your garden, you’ll be adding a layer of protection against deer and some other critters that love to munch on your plants.</span></span></p><p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif"><br /></span></span></p><p><span style="font-size: 20px;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: 20px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmPRWC1S0L0XM0ckoHNjBizIfQVkQNYvGyCp464ECxG1kvtgKbEEsQUXqMTaKuqEShvCuebShlHAByUp-i4s-3NayswOBOhMKlRUDZw3fynabHODcFQCU_gkFWLZgKs2OVL-OuR9YbK-8/s800/5+Soap+Deters+Deer+.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="533" data-original-width="800" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmPRWC1S0L0XM0ckoHNjBizIfQVkQNYvGyCp464ECxG1kvtgKbEEsQUXqMTaKuqEShvCuebShlHAByUp-i4s-3NayswOBOhMKlRUDZw3fynabHODcFQCU_gkFWLZgKs2OVL-OuR9YbK-8/s16000/5+Soap+Deters+Deer+.jpg" /></a></span></div><span style="font-size: 20px;"><br /><br /></span></div><div><span style="font-size: 20px;">It’s best to use a highly fragrant bar of soap to get the job done. You can also try hanging it from tree branches around the garden.</span></div><div><span style="font-size: 20px;"><br /></span></div><div><p><span style="font-size: 20px;">⏩</span></p><p><span style="font-size: 20px;"><b>Put Diapers At The Bottom Of Your Potted Plants </b></span></p><p><span style="font-size: 20px;"><br /></span></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif">If you’ve got a bunch of old diapers that you never ended up using, or that your child grew out of, then don’t worry they still have some value. Diapers are the perfect moisture retainer. Stick one in the bottom of a potted plant then layer the soil on top. The diaper will allow the planter to retain water which means there is less of a chance that you accidentally suck it dry.</span></span></p><p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif"><br /></span></span></p><p><span style="font-size: 20px;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: 20px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZK5YdcFZpD4yzVufq9SH6fZmuzS2RCmdYYlePSJ4Zx7IawOXihfZnKpqX2xFwP00BWgmPmLpqnBcO-q7VHV0Uh7QtSHzJfhfcevTFk96lqBJu3mPk3CmGQ_pVzauKROJkF_vGDgmCVNM/s1024/6+Put+Diapers+At+The+Bottom+Of+Your+Potted+Plants+.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="1024" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZK5YdcFZpD4yzVufq9SH6fZmuzS2RCmdYYlePSJ4Zx7IawOXihfZnKpqX2xFwP00BWgmPmLpqnBcO-q7VHV0Uh7QtSHzJfhfcevTFk96lqBJu3mPk3CmGQ_pVzauKROJkF_vGDgmCVNM/s16000/6+Put+Diapers+At+The+Bottom+Of+Your+Potted+Plants+.jpg" /></a></span></div><span style="font-size: 20px;"><br /><br /></span></div><div><span style="font-size: 20px;">This is the perfect solution for plants that need a ton of watering and car. Consider the diaper trick when planting cattail, iris, or swamp sunflower. </span></div><div><span style="font-size: 20px;"><br /></span></div><div><p><span style="font-size: 20px;">⏩</span></p><p></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif"><b>Use Beer To Get Rid Of Slimy Problems </b></span></span></p><p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif"><br /></span></span></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif">As it turns out, slugs and snails are attracted to beer – the yeast in it, anyway. You can pour beer into a shallow tin and place it on the ground, or you can fill up a cup and bury it. The slimy critters will gravitate towards it, drink it, and accidentally drown.</span></span></p><p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif"><br /></span></span></p><p><span style="font-size: 20px;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: 20px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQJl3mv199POS-Sp3TZPT88eRXLkxXTJolx9msz-_AAoJjh3reXOMQWPcsoCz2li8JknbJe5s-QfndWxlC0ANt2kBOt5TiF418dlAIoh9WGWa09qxwifwSNXk_CsErnaV5FTxY5WF3HaE/s1200/7+Use+Beer+To+Get+Rid+Of+Slimy+Problems+.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="1200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQJl3mv199POS-Sp3TZPT88eRXLkxXTJolx9msz-_AAoJjh3reXOMQWPcsoCz2li8JknbJe5s-QfndWxlC0ANt2kBOt5TiF418dlAIoh9WGWa09qxwifwSNXk_CsErnaV5FTxY5WF3HaE/s16000/7+Use+Beer+To+Get+Rid+Of+Slimy+Problems+.jpg" /></a></span></div><span style="font-size: 20px;"><br /><br /></span></div><div><span style="font-size: 20px;">Just be sure to keep the rim of the beer container at least an inch above soil level to protect other bugs that eat slugs. If you don’t mind using a brew or two for your garden rather than drinking it, you might want to try this hack! </span></div><div><span style="font-size: 20px;"><br /></span><p></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif">Don’t toss your empty milk jugs right away. Keep reading to see how to put them to good use!</span></span></p><p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif"><br /></span></span></p><p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif"></span></span></p><p><span style="font-size: 20px;">⏩</span></p><p><span style="font-size: 20px;"><b>Plastic Forks Will Keep Them Away </b></span></p><p><span style="font-size: 20px;"><br /></span></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif">You can use plastic forks in your garden to protect your beloved plants from your dog, cat, and other furry animals that lurk in your yard. By sticking the handle of the fork into the ground with the tines sticking up, animals will be less inclined to go near your garden where plants are still trying to grow.</span></span></p><p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif"><br /></span></span></p><p><span style="font-size: 20px;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: 20px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibpHWEYmnpXFxLbxzkAl64hI5v19cj1AOVovghb_uaxvXnzKprSYjscHBhIppHn-1zZDTzGjcvm-9LNedK1BPUyigQ_wat4YsIBqxObrdGhgh8tGtOAnn_LwLA-Cu4MjplEAOzYRO4CzI/s600/8+Plastic+Forks+Will+Keep+Them+Away+.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="450" data-original-width="600" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibpHWEYmnpXFxLbxzkAl64hI5v19cj1AOVovghb_uaxvXnzKprSYjscHBhIppHn-1zZDTzGjcvm-9LNedK1BPUyigQ_wat4YsIBqxObrdGhgh8tGtOAnn_LwLA-Cu4MjplEAOzYRO4CzI/s16000/8+Plastic+Forks+Will+Keep+Them+Away+.jpg" /></a></span></div><span style="font-size: 20px;"><br /><br /></span></div><div><span style="font-size: 20px;">Admittedly it does look a bit unsightly, so try getting clear plastic forks if the aesthetics of this idea really bother you. You should remove the forks once your plants are big enough to stand on their own.</span></div><div><span style="font-size: 20px;"><br /></span></div><div><p><span style="font-size: 20px;">⏩</span></p><p><span style="font-size: 20px;"><b>Banana Peels Make Great Compost </b></span></p><p><span style="font-size: 20px;"><br /></span></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif">Banana peels are another great addition to your compost pile. The peels of these yellow fruits add calcium, magnesium, sulfur, phosphates, potassium, and sodium to the soil when it is mixed with compost, which can help your plants flourish.</span></span></p><p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif"><br /></span></span></p><p><span style="font-size: 20px;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: 20px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4fAURySgMcjnf-UFROkaCSHRQdfrNaOkZCIGXxHgnV0lv20GMfHerburs7ngsf-uGmAiECW2UUEeN0sh-6z9p5ifRjBMG7amNj0sMKWeOXesmU_rLog-3-HLZAZ_iGCr9_0I8-u4wL98/s800/9+Banana+Peels+Make+Great+Compost+.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="533" data-original-width="800" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4fAURySgMcjnf-UFROkaCSHRQdfrNaOkZCIGXxHgnV0lv20GMfHerburs7ngsf-uGmAiECW2UUEeN0sh-6z9p5ifRjBMG7amNj0sMKWeOXesmU_rLog-3-HLZAZ_iGCr9_0I8-u4wL98/s16000/9+Banana+Peels+Make+Great+Compost+.jpg" /></a></span></div><span style="font-size: 20px;"><br /><br /></span></div><div><span style="font-size: 20px;">Because banana peels break down quickly, these nutrients are absorbed by the compost faster than other materials. Cutting up the peels into small pieces will accelerate this process even more. Just be sure to add the peels to a compost pile, since burying them directly in the soil can actually slow down the break-down process. </span></div><div><span style="font-size: 20px;"><br /></span><p></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif">Don’t throw out those old soda cans!</span></span></p><p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif"><br /></span></span></p><p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif"></span></span></p><p><span style="font-size: 20px;">⏩</span></p><p><span style="font-size: 20px;"><b>Make Hot Caps With Old Jugs </b></span></p><p><span style="font-size: 20px;"><br /></span></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif">Nothing is worse than seeing your seedlings succumb to an early or late frost. You can prevent this from happening by creating a hot cap out of an old milk or water jug. Simply cut the bottoms of gallon-sized plastic jugs and remove their caps for ventilation. Bury the bottom of the jug in the soil around the plants you want to protect.</span></span></p><p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif"><br /></span></span></p><p><span style="font-size: 20px;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: 20px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvk8amjrVHP8XxItSY8l4cAMqgARA9G6cGwwgu8ywtEaWA2ufS8JY7ZUJJ7UAJfx4IwV6suL8yUVTI91lyhRR37c_SPf8WlCMJ8JD29lRJxU9Od2NB-XY2_tnCgzRMpep2wZZYUk69_jk/s600/10+Make+Hot+Caps+With+Old+Jugs+.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="450" data-original-width="600" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvk8amjrVHP8XxItSY8l4cAMqgARA9G6cGwwgu8ywtEaWA2ufS8JY7ZUJJ7UAJfx4IwV6suL8yUVTI91lyhRR37c_SPf8WlCMJ8JD29lRJxU9Od2NB-XY2_tnCgzRMpep2wZZYUk69_jk/s16000/10+Make+Hot+Caps+With+Old+Jugs+.jpg" /></a></span></div><span style="font-size: 20px;"><br /><br /></span></div><div><span style="font-size: 20px;">This will keep your plants several degrees warmer during early seasons when the temperature drops between night and day are stark. Just remember to remove them when weather is warm.</span></div><div><span style="font-size: 20px;"><br /></span></div><div><p><span style="font-size: 20px;">⏩</span></p><p><span style="font-size: 20px;"><b>Make Watering Cans Out Of Milk Jugs </b></span></p><p><span style="font-size: 20px;"><br /></span></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif">Milk and water jugs can also be upcycled into DIY water jugs! Simply heat up a needle before using it to poke holes in the jug’s cap, taking care not to poke your fingers along the way. Depending on how thick of a needle you use and how many holes you poke, you can create a fine spray or a substantial flow of water.</span></span></p><p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif"><br /></span></span></p><p><span style="font-size: 20px;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: 20px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDwokyXfHOnEhyrApvR_5KgJ4TfctlIz3ll89lPiYLo3gNxBgWpKXNooD1z5Ff7vEWaSAzj04I8Zhia9UofN5dXjTLUz_eMraInfXQYbE2vC43w4Vgfo0QnqnOYC24mBY2oLrYACmDoQg/s600/11+Make+Watering+Cans+Out+Of+Milk+Jugs+.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="600" data-original-width="600" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDwokyXfHOnEhyrApvR_5KgJ4TfctlIz3ll89lPiYLo3gNxBgWpKXNooD1z5Ff7vEWaSAzj04I8Zhia9UofN5dXjTLUz_eMraInfXQYbE2vC43w4Vgfo0QnqnOYC24mBY2oLrYACmDoQg/s16000/11+Make+Watering+Cans+Out+Of+Milk+Jugs+.jpg" /></a></span></div><span style="font-size: 20px;"><br /><br /></span></div><div><span style="font-size: 20px;">This makeshift watering can is ideal for house plants and seedlings. In some cases, they’re even better than watering cans, which have the tendency to leak and dribble down the spout. </span></div><div><span style="font-size: 20px;"><br /></span><p></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif"><br /></span></span></p><p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif">Did you know that honey can help cut plants sprout new roots? Keep reading to see how!</span></span></p><p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif"><br /></span></span></p><p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif"></span></span></p><p><span style="font-size: 20px;">⏩</span></p><p><span style="font-size: 20px;"><b>Cinnamon Will Save Your Plants </b></span></p><p><span style="font-size: 20px;"><br /></span></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif">Cinnamon is a key ingredient that everyone should have in their spice cabinet because not only does it boost flavors, but it also works as a secret weapon in the garden. Cinnamon has anti-fungal properties that help save seedlings that suffer damping off disease. It can also help ward off slime mold and mushrooms that spring up in planters.</span></span></p><p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif"><br /></span></span></p><p><span style="font-size: 20px;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: 20px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjK7M4SWHDQppfgeHJ-26prngxUPdICZMKEHRF3T020eTlBH6idPAygmC-q7X03ElvclPgAi3VuWbECtq7BEyKK0CIYTsialXBKibPnnrnQyWr9RVBZ3i7XVs38ykbfd-r7MXjurJElRCc/s800/12+Cinnamon+Will+Save+Your+Plants+.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="533" data-original-width="800" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjK7M4SWHDQppfgeHJ-26prngxUPdICZMKEHRF3T020eTlBH6idPAygmC-q7X03ElvclPgAi3VuWbECtq7BEyKK0CIYTsialXBKibPnnrnQyWr9RVBZ3i7XVs38ykbfd-r7MXjurJElRCc/s16000/12+Cinnamon+Will+Save+Your+Plants+.jpg" /></a></span></div><span style="font-size: 20px;"><br /><br /></span></div><div><span style="font-size: 20px;">Fighting off plant disease isn’t the only thing cinnamon is good for. It also works great as a rooting agent when applied to the stem and can deter ant infestations. On top of all that, it smells great, too!</span></div><div><span style="font-size: 20px;"><br /></span></div><div><p><span style="font-size: 20px;">⏩</span></p><p><span style="font-size: 20px;"><b>Old Muffin Tins Are The Perfect Size </b></span></p><p><span style="font-size: 20px;"><br /></span></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif">Your old muffin tins could be put to great use in the garden in more ways than one. When you push the bottom of the muffin tin into soft soil, you end up with perfectly-spaced wells for seeds and other plants! Once you’ve created a proper grid, you can dig each well as deep as it needs to be.</span></span></p><p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif"><br /></span></span></p><p><span style="font-size: 20px;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: 20px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDza43xcY10EvVaQOqvTPqvDTAU25nku8ORvz2MLqHRK3OuBneou0HnHvl-Ecd37aNsrQ5IbzFuyiMisUb5oJLM0_O8wlovR123LSbqWwa1li0s5-MDYX7UQR2efXU69GW1iLIY2cvCrM/s800/13+Old+Muffin+Tins+Are+The+Perfect+Size+.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="533" data-original-width="800" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDza43xcY10EvVaQOqvTPqvDTAU25nku8ORvz2MLqHRK3OuBneou0HnHvl-Ecd37aNsrQ5IbzFuyiMisUb5oJLM0_O8wlovR123LSbqWwa1li0s5-MDYX7UQR2efXU69GW1iLIY2cvCrM/s16000/13+Old+Muffin+Tins+Are+The+Perfect+Size+.jpg" /></a></span></div><span style="font-size: 20px;"><br /><br /></span></div><div><span style="font-size: 20px;">Muffin tins are also the perfect size for starting seedlings for herbs and flowers. Just be sure to use a muffin tin that you’ll no longer need in the kitchen, for obvious sanitary reasons.</span></div><div><span style="font-size: 20px;"><br /></span></div><div><p><span style="font-size: 20px;">⏩</span></p><p><span style="font-size: 20px;"><b>Old Spoons Make Cute Garden Labels </b></span></p><p><span style="font-size: 20px;"><br /></span></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif">Instead of recycling or giving away old spoons you no longer use, you could upcycle them with this fun craft project! First, you’ll need to completely flatten the head of the spoon using a hammer. Next, use craft paint in colors of your choice to decorate them and write the names of herbs and vegetables that you have in your garden.</span></span></p><p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif"><br /></span></span></p><p><span style="font-size: 20px;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: 20px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSUOcQBUmhNTPTh2DS2lPz_lUJWB6DWLXS8g4ji9jhlDOeOjwymFUDZUkjXtIROo-GlG0MkBTmcAuFAeDhPL8vhyORGAXPIwRGWjv0FOu1233d3yQ-f9OKA2XvH3nwH1wu3GYLr4JKLhI/s600/14+Old+Spoons+Make+Cute+Garden+Labels+.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="546" data-original-width="600" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSUOcQBUmhNTPTh2DS2lPz_lUJWB6DWLXS8g4ji9jhlDOeOjwymFUDZUkjXtIROo-GlG0MkBTmcAuFAeDhPL8vhyORGAXPIwRGWjv0FOu1233d3yQ-f9OKA2XvH3nwH1wu3GYLr4JKLhI/s16000/14+Old+Spoons+Make+Cute+Garden+Labels+.jpg" /></a></span></div><span style="font-size: 20px;"><br /><br /></span></div><div><span style="font-size: 20px;">Stick the spoon handles into the soil so that your festive labels are facing up. This way, you have a cute and unique way to identify what is growing in your garden and where.</span></div><div><span style="font-size: 20px;"><br /></span></div><div><p><span style="font-size: 20px;">⏩</span></p><p><span style="font-size: 20px;"><b>Kill Weeds With Vinegar </b></span></p><p><span style="font-size: 20px;"><br /></span></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif">White vinegar is often used as a natural weed killer in place of the store-bought varieties that are often filled with harmful pesticides. When sprayed on weeds, vinegar will drain the moisture out of their leaves and eventually they will die. This works best on a dry, sunny day.</span></span></p><p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif"><br /></span></span></p><p><span style="font-size: 20px;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: 20px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyTRQjd0RiX3yciW8xd_MW2xDDbE0jVD4fMMeH5o3jnhKJQq4Je4j1puElcYdfQOAiOKFoxuojA69Y7cRyqyY9h0eWf_V64LD4Ef99S3PBlw8aSOEGNObI-g5om_0uxDEYNbFjsWvj8OM/s800/15+Kill+Weeds+With+Vinegar.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="533" data-original-width="800" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyTRQjd0RiX3yciW8xd_MW2xDDbE0jVD4fMMeH5o3jnhKJQq4Je4j1puElcYdfQOAiOKFoxuojA69Y7cRyqyY9h0eWf_V64LD4Ef99S3PBlw8aSOEGNObI-g5om_0uxDEYNbFjsWvj8OM/s16000/15+Kill+Weeds+With+Vinegar.jpg" /></a></span></div><span style="font-size: 20px;"><br /><br /></span></div><div><span style="font-size: 20px;">There are precautions to take with this method, however. Vinegar may be effective at killing weeds but that also means it can kill everything it touches, so keep it away from your prized plants.</span></div><div><span style="font-size: 20px;"><br /></span></div><div><p><span style="font-size: 20px;">⏩</span></p><p><span style="font-size: 20px;"><b>Paper Towels To Keep The Plants Watered For Days </b></span></p><p><span style="font-size: 20px;"><br /></span></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif">If you’re going to be going on vacation for a few days and don’t have a way to keep your indoor plants watered, get out your paper towel. This technique is incredibly easy, cheap and efficient.</span></span></p><p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif"><br /></span></span></p><p><span style="font-size: 20px;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: 20px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRpmrpObF0Wffmm37245wOsA5b_jFNYWfH2QULLVqB8WKDowDXq-gkKvZLjnXNXUOE_pobBTPgAg7NV8GO9M_aEUVao_o6Wlh56MJkJT3hvYdBUarmt9DpvglbNuTmIx26yxNfosA3uKM/s640/16+Paper+Towels+To+Keep+The+Plants+Watered+For+Days+.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="360" data-original-width="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRpmrpObF0Wffmm37245wOsA5b_jFNYWfH2QULLVqB8WKDowDXq-gkKvZLjnXNXUOE_pobBTPgAg7NV8GO9M_aEUVao_o6Wlh56MJkJT3hvYdBUarmt9DpvglbNuTmIx26yxNfosA3uKM/s16000/16+Paper+Towels+To+Keep+The+Plants+Watered+For+Days+.jpg" /></a></span></div><span style="font-size: 20px;"><br /><br /></span></div><div><span style="font-size: 20px;">The key to this hack is to make sure that your paper towel is as deep in the glass as possible. The goal is to have the paper towel spread evenly over all of the soil. You’ll never have to worry about your plants dying when you’re gone for a few days ever again.</span></div><div><span style="font-size: 20px;"><br /></span></div><div><p><span style="font-size: 20px;">⏩</span></p><p><span style="font-size: 20px;"><b>Make A Garden In A Can </b></span></p><p><span style="font-size: 20px;"><br /></span></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif">You can recycle your empty soda cans or you can turn them in to cute planters for herbs or other small plants! Simply use a can opener to take the tops off but use caution, since you can accidentally cut yourself with the lid.</span></span></p><p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif"><br /></span></span></p><p><span style="font-size: 20px;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: 20px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUx82l4aNdUwev5Ez706BOivQydADL23fDYC5d4nP7Ecz-aWjwtZkgV-zZB-tPrXRtfbvTj7Apnx4u_Tdaxwl-SOLFh_hftow2-7Dqi4ylqbNvNY_eTpPkec1vzb-LV_gVpr36jN48x-c/s1200/17+Make+A+Garden+In+A+Can+.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="600" data-original-width="1200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUx82l4aNdUwev5Ez706BOivQydADL23fDYC5d4nP7Ecz-aWjwtZkgV-zZB-tPrXRtfbvTj7Apnx4u_Tdaxwl-SOLFh_hftow2-7Dqi4ylqbNvNY_eTpPkec1vzb-LV_gVpr36jN48x-c/s16000/17+Make+A+Garden+In+A+Can+.jpg" /></a></span></div><span style="font-size: 20px;"><br /><br /></span></div><div><span style="font-size: 20px;">Next, poke a few tiny holes at the bottom of the can for drainage, then fill it with soil and plant seeds and watch them grow! You can even go the extra mile and customize the cans before you fill them up. </span></div><div><span style="font-size: 20px;"><br /></span><p></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif">Next, that’s not the only way to use soda cans in your garden</span></span></p><p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif"><br /></span></span></p><p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif"></span></span></p><p><span style="font-size: 20px;">⏩</span></p><p><span style="font-size: 20px;"><b>Save Soil By Layering Your Planter With Soda Cans </b></span></p><p><span style="font-size: 20px;"><br /></span></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif">Having a deep planter or garden box can really elevate your plants. Unfortunately, it can also make you spend hundreds of dollars on soil just to fill the planters. If you want to avoid it, recycle some of your old soda cans and layer the bottom of your planter with them.</span></span></p><p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif"><br /></span></span></p><p><span style="font-size: 20px;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: 20px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRb2J8HCYlpGXgwiOkBpdEEIVt9pcqOqPJXliSQjZfmpNVOsPBKhzLHXAuD76dydplDpha-SUx4v1GhrNAbVRsdT1XfuUcPEOCjeRb3cC5B03a8SYbnXa4G8FmM6OsOHPzPgtz4S_yO0Q/s900/18+Save+Soil+By+Layering+Your+Planter+With+Soda+Cans+.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="900" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRb2J8HCYlpGXgwiOkBpdEEIVt9pcqOqPJXliSQjZfmpNVOsPBKhzLHXAuD76dydplDpha-SUx4v1GhrNAbVRsdT1XfuUcPEOCjeRb3cC5B03a8SYbnXa4G8FmM6OsOHPzPgtz4S_yO0Q/s16000/18+Save+Soil+By+Layering+Your+Planter+With+Soda+Cans+.jpg" /></a></span></div><span style="font-size: 20px;"><br /><br /></span></div><div><span style="font-size: 20px;">This hack means you can use less soil but it also provides good drainage and air flow. If you don’t want to use old soda cans, you can even just buy some cheap plastic plant pots for the dollar store to raise the bottom.</span></div><div><span style="font-size: 20px;"><br /></span></div><div><p><span style="font-size: 20px;">⏩</span></p><p><span style="font-size: 20px;"><b>Use Honey To Root Cut Plants </b></span></p><p><span style="font-size: 20px;"><br /></span></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif">If you want a natural growth stimulant to propagate your plant cuttings, you can try using honey. In addition to being a natural antiseptic with anti-fungal properties, honey contains enzymes that promote root growth in plants.</span></span></p><p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif"><br /></span></span></p><p><span style="font-size: 20px;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: 20px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5_TT_f7ZGieI_USvDXjmZGdMpL1GN_rp1ZhH-oTEPyGbavVgWbyZ8Filf1TDxUjAf4zSz-DGRQNyICBKS-UXaPDycp6AoOVlb9TKcEfz8QRGUx_vAiDTYdXZAScFKnxjqBS61c0piVjE/s800/19+Use+Honey+To+Root+Cut+Plants+.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="533" data-original-width="800" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5_TT_f7ZGieI_USvDXjmZGdMpL1GN_rp1ZhH-oTEPyGbavVgWbyZ8Filf1TDxUjAf4zSz-DGRQNyICBKS-UXaPDycp6AoOVlb9TKcEfz8QRGUx_vAiDTYdXZAScFKnxjqBS61c0piVjE/s16000/19+Use+Honey+To+Root+Cut+Plants+.jpg" /></a></span></div><p><span style="font-size: 20px;"><br /><br /></span></p><p><span style="font-size: 20px;">If you’re propagating using a potting method, scrape the cut-ends of your plant and dip in honey before burying it in the soil. If you prefer to propagate with water, add a teaspoon of honey to the water. Dip your cuttings in more honey before adding it to the water and wait until they form roots! </span></p><p><span style="font-size: 20px;"><br /></span></p><p></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif">Wait until you see how an old sink would be the perfect addition to your garden!</span></span></p><p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif"><br /></span></span></p><p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif"></span></span></p><p><span style="font-size: 20px;">⏩</span></p><p><span style="font-size: 20px;"><b>Deter Insects With An All Natural Spray </b></span></p><p><span style="font-size: 20px;"><br /></span></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif">If annoying insects keep gnawing away at your plants, there is an all-natural way to eliminate them using items found in your kitchen! Put two heads of garlic and three cups of mint leaves in a food processor, then boil that mixture with 12 cups of water and two teaspoons of dry cayenne pepper.</span></span></p><p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif"><br /></span></span></p><p><span style="font-size: 20px;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: 20px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxIyQwLMHRfjuGWyn9UdptCNLuwutMp3WJ4IF5yJvMdC2L7Y-EKndi_R-gfSnLoAsQ2TKbY5FRNMZvfp5UHKVbfXnw6U-rp_l_pk0WL3zyweQ5qGDK7W37gtawFo8dDgFgPG3Il3pgfxs/s1200/20+Deter+Insects+With+An+All+Natural+Spray+.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="1200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxIyQwLMHRfjuGWyn9UdptCNLuwutMp3WJ4IF5yJvMdC2L7Y-EKndi_R-gfSnLoAsQ2TKbY5FRNMZvfp5UHKVbfXnw6U-rp_l_pk0WL3zyweQ5qGDK7W37gtawFo8dDgFgPG3Il3pgfxs/s16000/20+Deter+Insects+With+An+All+Natural+Spray+.jpg" /></a></span></div><span style="font-size: 20px;"><br /><br /></span></div><div><span style="font-size: 20px;">After letting the concoction sit overnight, strain it into spray bottles and add a couple squirts of biodegradable dishwashing liquid. When you spray this on your plants, the scent will deter insects that like to feast on your garden. If they come into direct contact with the spray, they might die.</span></div><div><span style="font-size: 20px;"><br /></span></div><div><p><span style="font-size: 20px;">⏩</span></p><p><span style="font-size: 20px;"><b>Make A Planter With An Old Colander </b></span></p><p><span style="font-size: 20px;"><br /></span></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif">If you have an old colander that you’re not willing to part ways with because of how cute it is, you can keep it in your life by using it as a planter. Take any old strainer or colander and line it with coffee filters. Next, add enough soil for whatever floral plant you want to add to it.</span></span></p><p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif"><br /></span></span></p><p><span style="font-size: 20px;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: 20px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBz9flUlQczBCOqnFiUBvCFK89bkdBhhSJBIjSZehxnMyHC2tt3GpXn1lj1oU8XJkAqxE0OAl6vLbmjbehqo1NPfP_Ib2qzRwnqk4lJuQWmSyrbyGcDnyKHb_zQFsGWEseozl9auoNx00/s800/21+Make+A+Planter+With+An+Old+Colander+.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="533" data-original-width="800" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBz9flUlQczBCOqnFiUBvCFK89bkdBhhSJBIjSZehxnMyHC2tt3GpXn1lj1oU8XJkAqxE0OAl6vLbmjbehqo1NPfP_Ib2qzRwnqk4lJuQWmSyrbyGcDnyKHb_zQFsGWEseozl9auoNx00/s16000/21+Make+A+Planter+With+An+Old+Colander+.jpg" /></a></span></div><span style="font-size: 20px;"><br /><br /></span></div><div><span style="font-size: 20px;">The filter will keep the soil from falling out of the holes but will still allow water to drain out of it. You can make it a floating planter by adding a chain or sturdy rope to the handles!</span></div><div><span style="font-size: 20px;"><br /></span></div><div><p><span style="font-size: 20px;">⏩</span></p><p><span style="font-size: 20px;"><b>Use Wine Bottles To Line Your Walkway </b></span></p><p><span style="font-size: 20px;"><br /></span></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif">Another way to upcycle your old wine bottles is to use them to line your gardens. Simply stick the bottles into the ground neck-first so that the base of the bottle is sticking up. Make sure they are buried deep enough so that they don’t get knocked over easily.</span></span></p><p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif"><br /></span></span></p><p><span style="font-size: 20px;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: 20px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-UkxJZHSxE5lO6nyWUCj4TNHokzSg_ayMF3wkRjOWoveImyq5pn4xq57qKp-B-xYIqVG978nF0IjuIa5GycpL4zKfTN-YdM6CbLKqU8gZE-6HyFv5uTMpeIcjkg7S9mN1P8MOi3nzzao/s1000/22+Use+Wine+Bottles+To+Line+Your+Walkway+.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="600" data-original-width="1000" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-UkxJZHSxE5lO6nyWUCj4TNHokzSg_ayMF3wkRjOWoveImyq5pn4xq57qKp-B-xYIqVG978nF0IjuIa5GycpL4zKfTN-YdM6CbLKqU8gZE-6HyFv5uTMpeIcjkg7S9mN1P8MOi3nzzao/s16000/22+Use+Wine+Bottles+To+Line+Your+Walkway+.jpg" /></a></span></div><span style="font-size: 20px;"><br /><br /></span></div><div><span style="font-size: 20px;">This is not only a great decorative element but it will also prevent kids and pets from accidentally stepping onto growing seedlings and other unprotected plants. It might not be a great idea if your yard is frequently used for play, however.</span></div><div><span style="font-size: 20px;"><br /></span></div><div><p><span style="font-size: 20px;">⏩</span></p><p><span style="font-size: 20px;"><b>Use An Old Sink As A Cute Planter </b></span></p><p><span style="font-size: 20px;"><br /></span></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif">If you ever remodel your kitchen or bathroom, you might want to consider keeping your old sinks. They can be upcycled into a cute planter that will add an interesting decorative element to your garden!</span></span></p><p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif"><br /></span></span></p><p><span style="font-size: 20px;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: 20px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2K6DyqWEVh0spvHGEZlY4qg_1JMmhji4P_cQedtEOoxFAEmiq5jnWTs4liLijuUbb8XTsSjK5HKo-1XitIsG6tePpVCULtetrXHTyL6zMZs0lLQ1SRZsDbThYSOKXwUXviyAZGL_JqZg/s1000/23+Use+An+Old+Sink+As+A+Cute+Planter+.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="600" data-original-width="1000" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2K6DyqWEVh0spvHGEZlY4qg_1JMmhji4P_cQedtEOoxFAEmiq5jnWTs4liLijuUbb8XTsSjK5HKo-1XitIsG6tePpVCULtetrXHTyL6zMZs0lLQ1SRZsDbThYSOKXwUXviyAZGL_JqZg/s16000/23+Use+An+Old+Sink+As+A+Cute+Planter+.jpg" /></a></span></div><span style="font-size: 20px;"><br /><br /></span></div><div><span style="font-size: 20px;">Simply cut off all the plumbing ends of the sink and maybe place it in an area where it will be out of the way. The water should be able to drain out of the bottom. After adding soil and a plant of your choosing, you will have a shabby-chic planter that will definitely be a conversation starter whenever you have guests in your garden! </span></div><div><span style="font-size: 20px;"><br /></span></div><div><p><span style="font-size: 20px;">⏩</span></p><p><span style="font-size: 20px;"><b>Use Plastic Storage Tubs To Make A Mini Greenhouse </b></span></p><p><span style="font-size: 20px;"><br /></span></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif">The concept of a greenhouse is pretty basic. It’s just a container that lets light in, but won’t let heat out. You can buy at-home greenhouses for a pretty penny, or you can use an extra plastic storage bin and make your own. Just take the tiny potted seedlings that you’d normally leave on your window and transfer them to the bin. If you can, get a bin with a clear lid also to let even more light in.</span></span></p><p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif"><br /></span></span></p><p><span style="font-size: 20px;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: 20px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeCFwSNsveYXLdy5s2MQ7T4RNdD0wp6xbz-gqepPHQshXdxRyloRipZfTpiWb4t0l7wb1aS6XUj4lBaaQqIfkktkFlmSp2fBz9C1SYWhfX1q6nR5sUfmVhI1xtrsQZew-D8Ikmm57utXA/s900/24+Use+Plastic+Storage+Tubs+To+Make+A+Mini+Greenhouse+.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="900" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeCFwSNsveYXLdy5s2MQ7T4RNdD0wp6xbz-gqepPHQshXdxRyloRipZfTpiWb4t0l7wb1aS6XUj4lBaaQqIfkktkFlmSp2fBz9C1SYWhfX1q6nR5sUfmVhI1xtrsQZew-D8Ikmm57utXA/s16000/24+Use+Plastic+Storage+Tubs+To+Make+A+Mini+Greenhouse+.jpg" /></a></span></div><span style="font-size: 20px;"><br /><br /></span></div><div><span style="font-size: 20px;">If you live in an apartment without a yard or space to garden outside, then this is the perfect way to get your green thumb on. </span></div><div><span style="font-size: 20px;"><br /></span></div><div><p><span style="font-size: 20px;">⏩</span></p><p><span style="font-size: 20px;"><b>2-Liter Soda Bottles Can Also Create A Greenhouse Effect </b></span></p><p><span style="font-size: 20px;"><br /></span></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif">If you’re not interested in creating an entire greenhouse, but you have some seedlings already planted that need help, you can build individual greenhouses. Take an empty 2-liter soda bottle and cut off the bottom few inches. Then you can place the bottle on top of a seedling.</span></span></p><p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif"><br /></span></span></p><p><span style="font-size: 20px;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: 20px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjra0GeQc1TP5MTBdhIA6U98dVvJkbCbfsUsehdzLazS1Lz2Pq2pKL0EAlFN6-uaC-dENDhx9EMSea9agnCRBk-wib_5Q6Gpi4ilppqu_XtBdjjGwrwQcmVuJdVMp1ubiZhC3-atllOsg/s908/25+2-Liter+Soda+Bottles+Can+Also+Create+A+Greenhouse+Effect+.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="908" data-original-width="800" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjra0GeQc1TP5MTBdhIA6U98dVvJkbCbfsUsehdzLazS1Lz2Pq2pKL0EAlFN6-uaC-dENDhx9EMSea9agnCRBk-wib_5Q6Gpi4ilppqu_XtBdjjGwrwQcmVuJdVMp1ubiZhC3-atllOsg/s16000/25+2-Liter+Soda+Bottles+Can+Also+Create+A+Greenhouse+Effect+.jpg" /></a></span></div><span style="font-size: 20px;"><br /><br /></span></div><div><span style="font-size: 20px;">This soda bottle hack will not only act as a mini-greenhouse, but it will protect your precious little seedling from frost, wind, and strong rains that could otherwise ruin it.</span></div><div><span style="font-size: 20px;"><br /></span></div><div><p><span style="font-size: 20px;">⏩</span></p><p><span style="font-size: 20px;"><b>Use Plastic Forks To Keep Animals Out </b></span></p><p><span style="font-size: 20px;"><br /></span></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif">You can have the nicest garden in the world but it won’t matter if your local wildlife fancies it too. Some people will resort to building fences or running plastic chicken wire around the garden but let’s face it, that can take up a lot of space and drain your wallet.</span></span></p><p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif"><br /></span></span></p><p><span style="font-size: 20px;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: 20px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigCJTRqxDy6jZhHTaDaxUx1UWBE3BhIXRq6rKh4PRULXi7X96uM1nYs-AbnuQqwsAaMU1NoB5plbDIgOH1lMghQMWNT_Pz6xbGR8NmPRyCgiia9I6FPEfL5DhdYOrU2-R7mtLHKTWQtWY/s900/26+Use+Plastic+Forks+To+Keep+Animals+Out+.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="600" data-original-width="900" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigCJTRqxDy6jZhHTaDaxUx1UWBE3BhIXRq6rKh4PRULXi7X96uM1nYs-AbnuQqwsAaMU1NoB5plbDIgOH1lMghQMWNT_Pz6xbGR8NmPRyCgiia9I6FPEfL5DhdYOrU2-R7mtLHKTWQtWY/s16000/26+Use+Plastic+Forks+To+Keep+Animals+Out+.jpg" /></a></span></div><span style="font-size: 20px;"><br /><br /></span></div><div><span style="font-size: 20px;">If you want a cheaper solution for keeping animals out, try strategically sticking plastic forks every few inches throughout your garden. They will stop animals from stepping freely on the soil, and they can even be used to hold the names of your plants!</span></div><div><span style="font-size: 20px;"><br /></span></div><div><p><span style="font-size: 20px;">⏩</span></p><p><span style="font-size: 20px;"><b>Coffee Grounds Help Gardens Grow </b></span></p><p><span style="font-size: 20px;"><br /></span></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif">A great source for fertilizer or mulch can be found right in your own kitchen. Used coffee grounds can do wonders for your garden if used correctly. Coffee grounds work as a green material in compost if mixed with the correct amount of brown material. This is because old coffee grounds are rich in nitrogen.</span></span></p><p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif"><br /></span></span></p><p><span style="font-size: 20px;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: 20px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi35STwfLyjcMj8j8ICSsdgvR7n4HtI5sNjDxA_kXo5dSaLD-YeU-CEe7Gf7WyXAY11u4SCLNAcoSN-XWTWs_hhOjnQN8uD2gJQOY3k_yKbU6CRAuFhLOSIiCWSUvQ-4oQWgfVikMBPBZU/s800/27+Coffee+Grounds+Help+Gardens+Grow+.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="533" data-original-width="800" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi35STwfLyjcMj8j8ICSsdgvR7n4HtI5sNjDxA_kXo5dSaLD-YeU-CEe7Gf7WyXAY11u4SCLNAcoSN-XWTWs_hhOjnQN8uD2gJQOY3k_yKbU6CRAuFhLOSIiCWSUvQ-4oQWgfVikMBPBZU/s16000/27+Coffee+Grounds+Help+Gardens+Grow+.jpg" /></a></span></div><span style="font-size: 20px;"><br /><br /></span></div><div><span style="font-size: 20px;">As such, coffee grounds can also help fertilize your garden if it is mixed appropriately with the top inches of soil or other dry materials. Just don’t add too much grounds at once, since they can bind together and prevent your plants from getting water. </span></div><div><span style="font-size: 20px;"><br /></span></div><div><p><span style="font-size: 20px;">⏩</span></p><p><span style="font-size: 20px;"><b>Sprinkle Cinnamon On Your Seedlings </b></span></p><p><span style="font-size: 20px;"><br /></span></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif">Plants are living things and just like humans, they’re prone to diseases. A common disease for seedlings is called “damping off.” It’s when a white, furry fungus grows on the stems of the seedling and stops it from accepting the starting mix. This happens in super-humid environments which unfortunately can occur in greenhouses.</span></span></p><p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif"><br /></span></span></p><p><span style="font-size: 20px;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: 20px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6xUAFS_0771L5Lw25Bo2N0uJArcuxNQmmAli_I-BkFSm1sn3NM91Iyy-9Gx3MOggN5xqBjhDkDKRmmYqBJpX277gRVGZZVvcXJMWOrQi_B1GRAncZC9CUfMGXi1WtFvFbLSRjErQyCww/s900/28+Sprinkle+Cinnamon+On+Your+Seedlings.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="900" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6xUAFS_0771L5Lw25Bo2N0uJArcuxNQmmAli_I-BkFSm1sn3NM91Iyy-9Gx3MOggN5xqBjhDkDKRmmYqBJpX277gRVGZZVvcXJMWOrQi_B1GRAncZC9CUfMGXi1WtFvFbLSRjErQyCww/s16000/28+Sprinkle+Cinnamon+On+Your+Seedlings.jpg" /></a></span></div><span style="font-size: 20px;"><br /><br /></span></div><div><span style="font-size: 20px;">If you don’t want to get rid of your greenhouse but want to stop “damping off” disease, sprinkle cinnamon on your plants. Cinnamon has natural anti-fungal qualities and as a bonus, it smells great! </span></div><div><span style="font-size: 20px;"><br /></span></div><div><p><span style="font-size: 20px;">⏩</span></p><p><span style="font-size: 20px;"><b>Use A Potato To Grow A Rose </b></span></p><p><span style="font-size: 20px;"><br /></span></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif">Did you ever expect to use a simple little potato to grow something as beautiful as a rose? Believe it or not, they’re the perfect conductor for growing a single stem! All you have to do is drill a hole in a basic yellow potato. You can use a knife or a nail to do so.</span></span></p><p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif"><br /></span></span></p><p><span style="font-size: 20px;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: 20px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkP1H90oITk5nSIr1xIqoTkSdHuxRKCTUMPeFwvaFuwY4qC5U6J5XYaCANkCLtBUzfkPfUj6EYI-S0Mi96zPPUlgIghOtIf2K0hf3mLc21KbiTmlaeJAmxzgy2UxuzXMRj91Kbh8yhBug/s800/29+Use+A+Potato+To+Grow+A+Rose+.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="533" data-original-width="800" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkP1H90oITk5nSIr1xIqoTkSdHuxRKCTUMPeFwvaFuwY4qC5U6J5XYaCANkCLtBUzfkPfUj6EYI-S0Mi96zPPUlgIghOtIf2K0hf3mLc21KbiTmlaeJAmxzgy2UxuzXMRj91Kbh8yhBug/s16000/29+Use+A+Potato+To+Grow+A+Rose+.jpg" /></a></span></div><span style="font-size: 20px;"><br /><br /></span></div><div><span style="font-size: 20px;">Then simply place a one-inch cut from the stem of a rose bush in the hole. Plant the entire potato and in a few months, you will have your own roses!</span></div><div><span style="font-size: 20px;"><br /></span></div><div><p><span style="font-size: 20px;">⏩</span></p><p><span style="font-size: 20px;"><b>Paint Stones For DIY Garden Markers </b></span></p><p><span style="font-size: 20px;"><br /></span></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif">Let’s face it, garden markers can be pretty ugly and ruin the look of your garden. Using the plastic name tags and sticks can make your garden look unauthentic. If you want to keep your garden looking earthy but know where every plant is, then find a few natural stones and paint them.</span></span></p><p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif"><br /></span></span></p><p><span style="font-size: 20px;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: 20px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkXxvS-hkCHK1bla1IO7V6SLFKzwktIMC1Gi7Wgce-dOYNknGOaW-hfK5I6Aao14x8pu1VPyWdmb-XJYSvumto67BJZaRDxX9BZ2Nkf_NcDgt2E_4pBzpxP_esD3EPTLxfT1IeyYlz290/s900/30+Paint+Stones+For+DIY+Garden+Markers+.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="900" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkXxvS-hkCHK1bla1IO7V6SLFKzwktIMC1Gi7Wgce-dOYNknGOaW-hfK5I6Aao14x8pu1VPyWdmb-XJYSvumto67BJZaRDxX9BZ2Nkf_NcDgt2E_4pBzpxP_esD3EPTLxfT1IeyYlz290/s16000/30+Paint+Stones+For+DIY+Garden+Markers+.jpg" /></a></span></div><span style="font-size: 20px;"><br /><br /></span></div><div><span style="font-size: 20px;">You can usually find stones that look like plant your want also. Try using long, skinny rocks to mark your carrots and short, squat rocks for pumpkins. </span></div><div><span style="font-size: 20px;"><br /></span></div><div><p><span style="font-size: 20px;">⏩</span></p><p><span style="font-size: 20px;"><b>Use Herbs To Deter Mosquitos </b></span></p><p><span style="font-size: 20px;"><br /></span></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif">Can we just say that mosquitos are probably the most annoying and useless bugs on the planet? There’s an interesting gardening hack that you can use to deter any mosquitos from hanging around your yard.</span></span></p><p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif"><br /></span></span></p><p><span style="font-size: 20px;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: 20px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNWbW3xc43l4DJa9XBMeRW5yHuVNaQlu3dstQvJluQc8AR41APB5jnQEmeN5KRnTtw5szszKVSsGvHB0ZvUnI177e4U8aeJhQns7oVhGBwkbjrirOdtGz9Gz31P9n2RXPn0xzf4DiDpY0/s800/31+Use+Herbs+To+Deter+Mosquitos+.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="533" data-original-width="800" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNWbW3xc43l4DJa9XBMeRW5yHuVNaQlu3dstQvJluQc8AR41APB5jnQEmeN5KRnTtw5szszKVSsGvHB0ZvUnI177e4U8aeJhQns7oVhGBwkbjrirOdtGz9Gz31P9n2RXPn0xzf4DiDpY0/s16000/31+Use+Herbs+To+Deter+Mosquitos+.jpg" /></a></span></div><span style="font-size: 20px;"><br /><br /></span></div><div><span style="font-size: 20px;">Use Herbs To Deter Mosquitos Can we just say that mosquitos are probably the most annoying and useless bugs on the planet? There’s an interesting gardening hack that you can use to deter any mosquitos from hanging around your yard.</span></div><div><span style="font-size: 20px;"><br /></span></div><div><p><span style="font-size: 20px;">⏩</span></p><p><span style="font-size: 20px;"><b>Broken Pot Labels </b></span></p><p><span style="font-size: 20px;"><br /></span></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif">If you’ve ever dropped a pot on the ground and had it shatter in front of you, you know the absolute despair that you feel. But, worry no longer because there’s a gardening hack that will give you some amazing use for those broken potsherds.</span></span></p><p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif"><br /></span></span></p><p><span style="font-size: 20px;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: 20px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-4A6u_9CJ4kyN8u4Bf4AH0UIlE97qmZOaU-SBZcvFBlrTLELWlkeMqUe0Oz-fnycPLpeJLbHcnoTxeNciiVjQ0Wn3F152SgeqlyE3m1F6WzKF_mmXVZM9ME3LC2j_PcE98Cp8MO_sG8I/s640/32+Broken+Pot+Labels+.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="433" data-original-width="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-4A6u_9CJ4kyN8u4Bf4AH0UIlE97qmZOaU-SBZcvFBlrTLELWlkeMqUe0Oz-fnycPLpeJLbHcnoTxeNciiVjQ0Wn3F152SgeqlyE3m1F6WzKF_mmXVZM9ME3LC2j_PcE98Cp8MO_sG8I/s16000/32+Broken+Pot+Labels+.jpg" /></a></span></div><span style="font-size: 20px;"><br /><br /></span></div><div><span style="font-size: 20px;">Once it’s broken, take the desired pieces and write plant names on the front of them in permanent marker. You can also get creative with the colors or carve your name into them if you’re looking for a little bit of a rustic feel.</span></div><div><span style="font-size: 20px;"><br /></span></div><div><p><span style="font-size: 20px;">⏩</span></p><p><span style="font-size: 20px;"><b>A Little DIY Storage For Garden Tools </b></span></p><p><span style="font-size: 20px;"><br /></span></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif">Even if you’re not an avid gardener, you probably have a lot of tools just hanging around. It’s tough to find something that’ll fit everything with any sort of order. You can find shipping pallets at any hardware store for free and they work really well as a DIY storage unit.</span></span></p><p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif"><br /></span></span></p><p><span style="font-size: 20px;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: 20px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4BjraWm8OlqecpyEQ-caPPGj7Hycqlqw7oiDGXPNTGaA25dotf0-EHg-kB6RB7tx85ZwDRO-vpWKRf-heeKJ2MlKJ2B3VNDb_660s3K3_vv-Tb0hREl3r_g5WBuLlm0viw-X9bjA4R0A/s616/33+A+Little+DIY+Storage+For+Garden+Tools+.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="397" data-original-width="616" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4BjraWm8OlqecpyEQ-caPPGj7Hycqlqw7oiDGXPNTGaA25dotf0-EHg-kB6RB7tx85ZwDRO-vpWKRf-heeKJ2MlKJ2B3VNDb_660s3K3_vv-Tb0hREl3r_g5WBuLlm0viw-X9bjA4R0A/s16000/33+A+Little+DIY+Storage+For+Garden+Tools+.jpg" /></a></span></div><span style="font-size: 20px;"><br /><br /></span></div><div><span style="font-size: 20px;">You can have your recycled pallet in working condition for less than ten dollars, you’d just need to buy the hooks to hang it up. It’s perfect for your garden hoe, rake, shovel, and everything in-between. </span></div><div><span style="font-size: 20px;"><br /></span></div><div><p><span style="font-size: 20px;">⏩</span></p><p><span style="font-size: 20px;"><b>Hydrogen Peroxide Can Help Your Plant’s Root </b></span></p><p><span style="font-size: 20px;"><br /></span></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif">Most people will use hydrogen peroxide to ensure that their cuts don’t get infected, But, most people, including avid gardeners, don’t realize how effective hydrogen peroxide can be for plants. It can save your plants from root rot or fungal diseases and can help sprout new plantings in the future.</span></span></p><p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif"><br /></span></span></p><p><span style="font-size: 20px;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: 20px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmH2sE1ZR5yDmfYmehzFmfP76j_toy2GvHI32ZmdbCQJVvZSaolGHsvbFd4dHxvRZwHRLrqGsPfFJzD8_dPJ_IqOP5Em0uMQYQc0f5R0szsUATV52IMvfORSqFA7FCmNYS2CiJ0dLIeJ4/s800/34+Hydrogen+Peroxide+Can+Help+Your+Plant%25E2%2580%2599s+Root+.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="533" data-original-width="800" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmH2sE1ZR5yDmfYmehzFmfP76j_toy2GvHI32ZmdbCQJVvZSaolGHsvbFd4dHxvRZwHRLrqGsPfFJzD8_dPJ_IqOP5Em0uMQYQc0f5R0szsUATV52IMvfORSqFA7FCmNYS2CiJ0dLIeJ4/s16000/34+Hydrogen+Peroxide+Can+Help+Your+Plant%25E2%2580%2599s+Root+.jpg" /></a></span></div><span style="font-size: 20px;"><br /><br /></span></div><div><span style="font-size: 20px;">It’s important to use a 3% hydrogen peroxide solution once a day and then squirt a little bit every time you re-moisten your plants. If you mix 32 parts water to one part hydrogen peroxide, you can improve your plant root system entirely.</span></div><div><span style="font-size: 20px;"><br /></span></div><div><p><span style="font-size: 20px;">⏩</span></p><p><span style="font-size: 20px;"><b>Self-Sharpening Pot </b></span></p><p><span style="font-size: 20px;"><br /></span></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif">Keeping your garden tools clean and maintained is incredibly important and necessary. But, it does take a lot of work to have to hand wash and sharpen your tools after every use. Well, clean and sharpen NO MORE with this DIY self-sharpening holding pot.</span></span></p><p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif"><br /></span></span></p><p><span style="font-size: 20px;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: 20px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinN39-Va_o6FQ77E3GKp1KGxq0tkYlCkcb8boxPu9rH84d42T4C_sGtoj39lDwc4_4S5CJCaS_9dDVX865mwcNQ2YNVo0MxLDuiTTonzzSGR2vZhxueHWUiUfDgBLHArbdXQczbFOXUPI/s626/35+Self-Sharpening+Pot+.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="420" data-original-width="626" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinN39-Va_o6FQ77E3GKp1KGxq0tkYlCkcb8boxPu9rH84d42T4C_sGtoj39lDwc4_4S5CJCaS_9dDVX865mwcNQ2YNVo0MxLDuiTTonzzSGR2vZhxueHWUiUfDgBLHArbdXQczbFOXUPI/s16000/35+Self-Sharpening+Pot+.png" /></a></span></div><span style="font-size: 20px;"><br /><br /></span></div><div><span style="font-size: 20px;">If you fill a terra-cotta pot with a mixture of sand and mineral oil, it makes a perfect home for your small gardening tools. The sand is abrasive so the simple act of pulling your tools out and hurling them back in will sharpen them effortlessly. The oil in the sand will keep them well-lubricated and clean them for your next use.</span></div><div><span style="font-size: 20px;"><br /></span></div><div><span style="font-size: 20px;"><br /></span></div><p><span style="font-size: 20px;">⏩</span></p><div><span style="font-size: 20px;"><b>Use Epsom Salt When Transplanting </b></span></div><div><span style="font-size: 20px;"><br /></span></div><div>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif">In humans, epsom salt helps with digestion, stress, and can drastically improve your sleep. While it doesn’t necessarily help plants with their sleep (no further explanation needed), one tablespoon of epsom salt can help save your plants from transplant shock.</span></span></p><p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif"><br /></span></span></p><p><span style="font-size: 20px;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: 20px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0Xtl_BP7Oibr7blogeiCG01ZSM5mqzrlMWrFHA1c7tNEEMPM40RLIZrbAq7IaqzILQTCOOEx8AZSmn5Ve1Dx_D7UMkmfQsnIo05l5J479OCKXHW1R_yLxlqy9KooQNBK3RbtmCo6upkI/s800/36+Use+Epsom+Salt+When+Transplanting+.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="533" data-original-width="800" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0Xtl_BP7Oibr7blogeiCG01ZSM5mqzrlMWrFHA1c7tNEEMPM40RLIZrbAq7IaqzILQTCOOEx8AZSmn5Ve1Dx_D7UMkmfQsnIo05l5J479OCKXHW1R_yLxlqy9KooQNBK3RbtmCo6upkI/s16000/36+Use+Epsom+Salt+When+Transplanting+.jpg" /></a></span></div><span style="font-size: 20px;"><br /><br /></span></div><div><span style="font-size: 20px;">When planting a new seedling or plant, it’s beneficial to add one tablespoon of epsom salt into the hole and cover it with a thin layer of dirt. After that, just place the plant into the hole and continue to plant as normal.</span></div><div><span style="font-size: 20px;"><br /></span></div><div><p><span style="font-size: 20px;">⏩</span></p><p><span style="font-size: 20px;"><b>Cooking Water To Fertilize Plants </b></span></p><p><span style="font-size: 20px;"><br /></span></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif">If you like to cook and are a fan of gardening, we may have the gardening hack you’ve been waiting for. When you boil eggs or vegetables on the stove top, don’t pour the boiled water down the sink like you usually do.</span></span></p><p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif"><br /></span></span></p><p><span style="font-size: 20px;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: 20px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiehr1X2ixZTBqTBw2_CNj0WJWuNfVuarlXzUOqmO1-oWXasYVwYE8j7x1VzeckD7hIonDGfUMLw3baWK21Cm83hf_jfvgJ1LAL-3q82lCNgGeyHJAKnp5QexcenRpWZ0YOB6Ecpw93Pos/s800/37+Cooking+Water+To+Fertilize+Plants+.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="533" data-original-width="800" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiehr1X2ixZTBqTBw2_CNj0WJWuNfVuarlXzUOqmO1-oWXasYVwYE8j7x1VzeckD7hIonDGfUMLw3baWK21Cm83hf_jfvgJ1LAL-3q82lCNgGeyHJAKnp5QexcenRpWZ0YOB6Ecpw93Pos/s16000/37+Cooking+Water+To+Fertilize+Plants+.jpg" /></a></span></div><span style="font-size: 20px;"><br /><br /></span></div><div><span style="font-size: 20px;">Instead, pour this vegetable water in your plants to fertilize them instead of wasting it. Being a good cook or a great gardener takes a lot of resource management and creativity, and this hack is certainly both of those.</span></div><div><span style="font-size: 20px;"><br /></span></div><div><p><span style="font-size: 20px;">⏩</span></p><p><span style="font-size: 20px;"><b>Smother The Weeds </b></span></p><p><span style="font-size: 20px;"><br /></span></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif">There’s nothing more annoying then having to deal with weeds in your garden. For the most part, gardening is supposed to be a de-stresser and calming experience, but pulling weeds is frustrating and annoying. There’s nothing fun about it.</span></span></p><p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif"><br /></span></span></p><p><span style="font-size: 20px;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: 20px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-LaiNe5MdTQNZEs18V18ILhMhviHQCKZyAeR2hllnqiBj20JLXKVN9lqXuP3_xD4pcz9YFX3Ch0JWFp0w_jDnBrMPlc1HXsxe-MrVCXKwpZe4d2PEdxPJnX5MmOb7aqyhf8_c5Qlv2BI/s638/38+Smother+The+Weeds+.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="426" data-original-width="638" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-LaiNe5MdTQNZEs18V18ILhMhviHQCKZyAeR2hllnqiBj20JLXKVN9lqXuP3_xD4pcz9YFX3Ch0JWFp0w_jDnBrMPlc1HXsxe-MrVCXKwpZe4d2PEdxPJnX5MmOb7aqyhf8_c5Qlv2BI/s16000/38+Smother+The+Weeds+.png" /></a></span></div><span style="font-size: 20px;"><br /><br /></span></div><div><span style="font-size: 20px;">If you start to see some weeds surfacing in your garden, there’s a great gardening hack that will ensure you don’t have to worry about them anymore. Before you put a layer of mulch, place down a whole bed of newspaper and then drop the layer of mulch. This will smother the weeds and give you that perfect garden.</span></div><div><span style="font-size: 20px;"><br /></span></div><div><p><span style="font-size: 20px;">⏩</span></p><p><span style="font-size: 20px;"><b>A Ladder Plant Stand </b></span></p><p><span style="font-size: 20px;"><br /></span></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif">If you’re terrified of heights and hate the thought of ever having to climb a ladder, you’re going to love this hack. There aren’t many other jobs that a ladder can do, but surprisingly, it can turn into a very pretty plant stand that works perfectly for any room in the house.</span></span></p><p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif"><br /></span></span></p><p><span style="font-size: 20px;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: 20px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiFWrpQlmnKijm5OpNdR6WdiVNEhoOVH8ZXtg7zapJcLpPMtuAJYY0Plu56rRPFEv4gr9u3MqXP53HwrWpCHs83r_UfM4lGMHXbINgy1oBUCITb9KM9viSMhQQFkHTR2IqTShjdHStszY/s900/39+A+Ladder+Plant+Stand+.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="800" data-original-width="900" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiFWrpQlmnKijm5OpNdR6WdiVNEhoOVH8ZXtg7zapJcLpPMtuAJYY0Plu56rRPFEv4gr9u3MqXP53HwrWpCHs83r_UfM4lGMHXbINgy1oBUCITb9KM9viSMhQQFkHTR2IqTShjdHStszY/s16000/39+A+Ladder+Plant+Stand+.jpg" /></a></span></div><span style="font-size: 20px;"><br /><br /></span></div><div><span style="font-size: 20px;">Grab that ladder from the garage and give it a makeover by putting all your favorite plants on it. The best part about it is that it creates a lot more space and can open up an entire room from having random plant pots scattered everywhere.</span></div><div><span style="font-size: 20px;"><br /></span></div><div><p><span style="font-size: 20px;">⏩</span></p><p><span style="font-size: 20px;"><b>Use Baking Soda And Vinegar To Check Soil pH </b></span></p><p><span style="font-size: 20px;"><br /></span></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif">The pH level in soil is important because it influences the availability of essential nutrients. Most horticultural crops will grow satisfactorily in soils having a pH between 6 (slightly acidic) and 7.5 (slightly alkaline).</span></span></p><p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif"><br /></span></span></p><p><span style="font-size: 20px;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: 20px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrMTZilS739-Zk-Bli6X-dpFOCLWofRK5AzYZvWgJfbnu0j9cbrNDUd0BE6yVlasm2UNrjN2c5W2-5O_SyLMfNi_EH0VKl5JskYFIxuAb4_eEn0Nobc9LW4EpjEKp714POTMrjiiGdmSM/s800/40+Use+Baking+Soda+And+Vinegar+To+Check+Soil+pH+.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="533" data-original-width="800" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrMTZilS739-Zk-Bli6X-dpFOCLWofRK5AzYZvWgJfbnu0j9cbrNDUd0BE6yVlasm2UNrjN2c5W2-5O_SyLMfNi_EH0VKl5JskYFIxuAb4_eEn0Nobc9LW4EpjEKp714POTMrjiiGdmSM/s16000/40+Use+Baking+Soda+And+Vinegar+To+Check+Soil+pH+.jpg" /></a></span></div><span style="font-size: 20px;"><br />There’s an easy way to check the pH levels at your home. If your soil bubbles when you add vinegar to it, then you know your soil is alkaline. If you soil bubbles when you add baking soda to it, you know that your soil is acidic.</span></div><div><span style="font-size: 20px;"><br /></span></div><div><p><span style="font-size: 20px;">⏩</span></p><p><span style="font-size: 20px;"><b>Plant Water Bottles With Holes </b></span></p><p><span style="font-size: 20px;"><br /></span></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif">It might sound a bit crazy to be planting plastic water bottles into your garden, but there is some method to the madness. If your plants are drying up quickly, poke a bunch of holes into a bottle and plant it beside your plant.</span></span></p><p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif"><br /></span></span></p><p><span style="font-size: 20px;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: 20px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjc2yUZgrFTo0MFJf2PJTlZBYf_QX6nsnJRjjC44Gv-l0kotGSaNG86djrL-j7pv9QZ8KAtT2R_-ZYkv_RweF-8OoYe2h_ndCWO02GW8Rl0QoaR79L70XhqKsLrUNaqzNn8_Hx2gAVtOcY/s611/41+Plant+Water+Bottles+With+Holes+.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="611" data-original-width="602" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjc2yUZgrFTo0MFJf2PJTlZBYf_QX6nsnJRjjC44Gv-l0kotGSaNG86djrL-j7pv9QZ8KAtT2R_-ZYkv_RweF-8OoYe2h_ndCWO02GW8Rl0QoaR79L70XhqKsLrUNaqzNn8_Hx2gAVtOcY/s16000/41+Plant+Water+Bottles+With+Holes+.png" /></a></span></div><span style="font-size: 20px;"><br />Then, you can easily fill the bottle whenever you want and it will slowly release water into the soil. This is an easy way to get water all the way down to the roots with consistency. </span></div><div><span style="font-size: 20px;"><br /></span></div><div><p><span style="font-size: 20px;">⏩</span></p><p><span style="font-size: 20px;"><b>Put Those Melons In A Sling </b></span></p><p><span style="font-size: 20px;"><br /></span></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif">If you grow watermelons in your garden, first of all, jealous, second of all, you need to do this. The bigger and heavier the melons get, the more likely they are to break off of the vine before they get ripe which will most likely smash them.</span></span></p><p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif"><br /></span></span></p><p><span style="font-size: 20px;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: 20px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8CbS29R5wUaeHhpE22LC5l86rIrEJz1dADAl2ninP192JaVoc7g4ABNNsl9ZKph0u2UkDo1vBeTweTtRMv-_bHrzrzLzuvcX7PQisg7E1sGIFUHEE5szieOexFIvcb0QVQsVu8iPJTP8/s600/42+Put+Those+Melons+In+A+Sling+.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="544" data-original-width="600" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8CbS29R5wUaeHhpE22LC5l86rIrEJz1dADAl2ninP192JaVoc7g4ABNNsl9ZKph0u2UkDo1vBeTweTtRMv-_bHrzrzLzuvcX7PQisg7E1sGIFUHEE5szieOexFIvcb0QVQsVu8iPJTP8/s16000/42+Put+Those+Melons+In+A+Sling+.png" /></a></span></div><span style="font-size: 20px;"><br /><br /></span></div><div><span style="font-size: 20px;">Give them a little bit of support by giving them a sling made out of an old t-shirt or towel (preferably not used because that’s kind of gross). DIY melon slings are the future of watermelon gardening.</span><p></p></div></div>chahinehttp://www.blogger.com/profile/10363876054897430548noreply@blogger.comtag:blogger.com,1999:blog-1897235812598030127.post-43190153486081962302021-01-17T17:42:00.021-08:002021-01-26T08:43:45.687-08:00The MIND diet: 10 foods that fight Alzheimer's (and 5 to avoid)<p><span style="font-family: times; font-size: large;"><br /></span></p>
<div class="separator" style="clear: both; text-align: center;"><span><span style="font-family: times; font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0mMvlXhmqJycz51XFwqzcdEzhOMvSOruwbY3iCRm-Q-zrgT-mj8DsI1J5uyk7Lm5wkPhwDUySsTXnhtYEu0lhzUf39NY_hHmMbIjhP5UcJb3QGkrN8VTTypZDh-pjIN6Y1xgV26W3FU4/s333/food-prevent-alzheimers.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="333" data-original-width="303" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0mMvlXhmqJycz51XFwqzcdEzhOMvSOruwbY3iCRm-Q-zrgT-mj8DsI1J5uyk7Lm5wkPhwDUySsTXnhtYEu0lhzUf39NY_hHmMbIjhP5UcJb3QGkrN8VTTypZDh-pjIN6Y1xgV26W3FU4/s16000/food-prevent-alzheimers.jpg" /></a></span></span></div>
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<p><span style="font-family: times; font-size: large;"><br /></span></p>
<p><span style="font-family: times; font-size: large;">Dementia and Alzheimer’s disease are thought to be caused by a combination of genetic, environmental, and lifestyle factors including diet and nutrition. Health conditions such as high blood pressure, heart disease, diabetes, and obesity may also contribute to cognitive decline, and are often affected by the foods you eat. Practicing good nutrition and eating lots of healthy foods is shown to help reduce your risk of dementia and Alzheimer’s disease as you become older.</span></p>
<p><span style="font-family: times; font-size: large;"><br /></span></p>
<p><span style="font-family: times; font-size: large;">A new study by researchers at Rush University Medical Center in Chicago shows a diet plan they developed -- appropriately called the MIND diet -- may reduce the risk of developing Alzheimer's disease by as much as 53 percent.</span></p>
<p><span style="font-family: times; font-size: large;"><br /></span></p>
<p><span style="font-family: times; font-size: large;">Even those who didn't stick to the diet perfectly but followed it "moderately well" reduced their risk of Alzheimer's by about a third.</span></p>
<p><span style="font-family: times; font-size: large;"><br /></span></p>
<p><span style="font-family: times; font-size: large;">Here are 10 foods you should add into your diet that can help improve your mind:</span></p><p><span style="font-family: times; font-size: large;"><br /></span></p>
<p><span style="font-family: times; font-size: large;"><b>#10. Green leafy vegetables</b></span></p><p><span style="font-family: times; font-size: large;"><b><br /></b></span></p><p><b><span style="font-family: times; font-size: large;"></span></b></p><div class="separator" style="clear: both; text-align: center;"><span style="font-family: times; font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhP7mDnhVWXeWcxUCJh9R2bYcD1ujW9DQjP390m7IUQK-JEPzwK0oZs1hxZX_TwmfK2s8qMLsL3LdgbRIERerfA5Uw9_XTELcG6FYdhjebwes89mEc6JfXib5-Biyjw5k2mAFDYdQ03HWI/s1240/10+foods+that+fight+Alzheimer%2527s+001.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="826" data-original-width="1240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhP7mDnhVWXeWcxUCJh9R2bYcD1ujW9DQjP390m7IUQK-JEPzwK0oZs1hxZX_TwmfK2s8qMLsL3LdgbRIERerfA5Uw9_XTELcG6FYdhjebwes89mEc6JfXib5-Biyjw5k2mAFDYdQ03HWI/s16000/10+foods+that+fight+Alzheimer%2527s+001.jpg" /></a></span></div><span style="font-family: times; font-size: large;"><br /><strong><br /></strong></span><p></p>
<p><span style="font-family: times; font-size: large;">The MIND diet recommends frequent servings of green leafy vegetables. Kale, spinach, broccoli, collards and other greens are packed with vitamins A and C and other nutrients. At least two servings a week can help, and researchers found six or more servings a week provide the greatest brain benefits.</span></p>
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<p><span style="font-family: times; font-size: large;">The Mediterranean and DASH diets do not specifically recommend these types of vegetables, but the MIND diet study found that including them in addition to other veggies made a difference in reducing the risk of Alzheimer's.</span></p><p><span style="font-family: times; font-size: large;"><br /></span></p>
<p><span style="font-family: times; font-size: large;"><a href="https://recipesovertheworld.blogspot.com/2021/01/the-mind-diet-10-foods-that-fight.html?atpage=2" style="font-family: "Times New Roman"; font-size: medium; margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="90" data-original-width="740" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-72yQMXtfJp7rjcblc5Fb6DSPS2uTs-sWVC-M_9DWP4r2kr-kwoJ4VP9I9JkUrMbC2S5EpxRfrGIz_mvKXSynpfvH5cvT27VpM_4NRMBfkLNNAUxR97oRyUN9JHU_3Dlm65SD5uLU-2Q/s16000/OVERTHEWORLD+READ+MORE.png" /></a></span></p>
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<p><span style="font-family: times; font-size: large;"><b>#9. Other vegetables</b></span></p><p><span style="font-family: times; font-size: large;"><strong><br /></strong></span></p><p><span style="font-family: times; font-size: large;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-family: times; font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfMngR3GeqhL3bax-UOwZu4Mi8lUd_F2BcHYp61Cu016nzQr78wjZ_K-bsFYHbcrs1LDQ-QlVrHvXl9OOfUOlSPzl7NNPuIzsNb-KKlpsPWDliY3eFn9peezQ6PKV_f0lv7P9-zymhlGE/s1240/10+foods+that+fight+Alzheimer%2527s+002.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="826" data-original-width="1240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfMngR3GeqhL3bax-UOwZu4Mi8lUd_F2BcHYp61Cu016nzQr78wjZ_K-bsFYHbcrs1LDQ-QlVrHvXl9OOfUOlSPzl7NNPuIzsNb-KKlpsPWDliY3eFn9peezQ6PKV_f0lv7P9-zymhlGE/s16000/10+foods+that+fight+Alzheimer%2527s+002.jpg" /></a></span></div><p><span style="font-family: times; font-size: large;"><span style="font-family: times; font-size: large;"><br /></span></span></p><span style="font-family: times; font-size: large;">Like other diets focused on weight loss and heart health, the MIND diet emphasizes the importance of vegetables for brain health. The researchers recommend eating a salad and at least one other vegetable every day to reduce the risk of Alzheimer's.</span><p></p><p><span style="font-family: times; font-size: large;"><br /></span></p>
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<p><span><span style="font-family: times; font-size: large;"><b>#8. Nuts</b></span></span></p>
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<div class="separator" style="clear: both; text-align: center;"><span><span style="font-family: times; font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicQW6OchaSuXmjqmFVAJjXKoVw4ZZMOBvLjk6ugTQL3ZG8ootvAB5eI_JenL6CuTW85LgdB2wK_Aa7ZWxTZ76lG5uolpdexCyel-YUJubCrLyjChF6pPWDcY2315PYSGa1Z0u2CzImOY8/s1240/10+foods+that+fight+Alzheimer%2527s+003.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="824" data-original-width="1240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicQW6OchaSuXmjqmFVAJjXKoVw4ZZMOBvLjk6ugTQL3ZG8ootvAB5eI_JenL6CuTW85LgdB2wK_Aa7ZWxTZ76lG5uolpdexCyel-YUJubCrLyjChF6pPWDcY2315PYSGa1Z0u2CzImOY8/s16000/10+foods+that+fight+Alzheimer%2527s+003.jpg" /></a></span></span></div>
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<p><span style="font-family: times; font-size: large;">Nuts are a good snack for brain health, according to the MIND diet study. Nuts contain healthy fats, fiber and antioxidants, and other studies have found they can help lower bad cholesterol and reduce the risk of heart disease. The MIND diet recommends eating nuts at least five times a week.</span></p>
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<p><span><span style="font-family: times; font-size: large;"><b>#7. Berries</b></span></span></p>
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<div class="separator" style="clear: both; text-align: center;"><span><span style="font-family: times; font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2b14WFSmBMvRhIYgBhSyh0ruF3wbxX3Y9z64jpsfoWOH-N6l21RH-cW6yR9nJj6NYwCcB3S008fBfjghJ5BbbdNXXxniQoBW4bqlW1GZzCprhyphenhyphenV61vWn55Yh1XxBHbbIVfpgyM8CsA-I/s1240/10+foods+that+fight+Alzheimer%2527s+004.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="840" data-original-width="1240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2b14WFSmBMvRhIYgBhSyh0ruF3wbxX3Y9z64jpsfoWOH-N6l21RH-cW6yR9nJj6NYwCcB3S008fBfjghJ5BbbdNXXxniQoBW4bqlW1GZzCprhyphenhyphenV61vWn55Yh1XxBHbbIVfpgyM8CsA-I/s16000/10+foods+that+fight+Alzheimer%2527s+004.jpg" /></a></span></span></div>
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<p><span style="font-family: times; font-size: large;">Berries are the only fruit specifically recommended in the MIND diet. "Blueberries are one of the more potent foods in terms of protecting the brain," Morris said. She noted that strawberries have also shown benefits in past studies looking at the effect of food on cognitive function. The MIND diet recommends eating berries at least twice a week.</span></p>
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<p><span><span style="font-family: times; font-size: large;"><b>#6. Beans</b></span></span></p>
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<div class="separator" style="clear: both; text-align: center;"><span><span style="font-family: times; font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlt6HZdY2N_LAXpSuqumc8YLwt02d1gJhcm1y65VKXvdp-HcJXzMeyf3eQQOS56wOaMwuvXs5p_wEH5LMst7zU0aj4ARtn6UmbYifUOaVZmzNP3kElY1qP8nlh0Awh7F2Lqj8MyDkhMMU/s1240/10+foods+that+fight+Alzheimer%2527s+005.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="824" data-original-width="1240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlt6HZdY2N_LAXpSuqumc8YLwt02d1gJhcm1y65VKXvdp-HcJXzMeyf3eQQOS56wOaMwuvXs5p_wEH5LMst7zU0aj4ARtn6UmbYifUOaVZmzNP3kElY1qP8nlh0Awh7F2Lqj8MyDkhMMU/s16000/10+foods+that+fight+Alzheimer%2527s+005.jpg" /></a></span></span></div>
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<p><span style="font-family: times; font-size: large;">If beans aren't a regular part of your diet, they should be. High in fiber and protein, and low in calories and fat, they also help keep your mind sharp as part of the MIND diet. The researchers recommend eating beans three times a week to help reduce the risk of Alzheimer's.</span></p>
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<p><span><span style="font-family: times; font-size: large;"><b>#5. Whole grains </b></span></span></p>
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<div class="separator" style="clear: both; text-align: center;"><span><span style="font-family: times; font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhT8HvdeOn8g3-TYM-_BJpXqMLqT9iPTR7_fsqwTPBY6kygSydcPqTYwy85UV_FpjEB5rqnCe2msWxt0-soWlQlWS_rRbLj9wwctrlygkYxcjPQZWu2ZFUDQ0Bc5wPrndg34IP-7z8mVCs/s1240/10+foods+that+fight+Alzheimer%2527s+006.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="844" data-original-width="1240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhT8HvdeOn8g3-TYM-_BJpXqMLqT9iPTR7_fsqwTPBY6kygSydcPqTYwy85UV_FpjEB5rqnCe2msWxt0-soWlQlWS_rRbLj9wwctrlygkYxcjPQZWu2ZFUDQ0Bc5wPrndg34IP-7z8mVCs/s16000/10+foods+that+fight+Alzheimer%2527s+006.jpg" /></a></span></span></div>
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<p><span style="font-family: times; font-size: large;">Whole grains are a key component of the MIND diet. It recommends at least three servings a day.</span></p>
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<p><span><span style="font-family: times; font-size: large;"><b>#4. Fish</b></span></span></p>
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<div class="separator" style="clear: both; text-align: center;"><span><span style="font-family: times; font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihJmtioqDh6WP01THfp0xTVLr6XnkuQptyxoen_mCJKwoeoNhekQR2GRZX787Ye15Dq1KspB_zHuYK219EsVC-1eGcCzJhvcmnuq09rHByQwmma3vU8hXvOfeCY4bTViplUgFwp4b-U30/s1240/10+foods+that+fight+Alzheimer%2527s+007.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="824" data-original-width="1240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihJmtioqDh6WP01THfp0xTVLr6XnkuQptyxoen_mCJKwoeoNhekQR2GRZX787Ye15Dq1KspB_zHuYK219EsVC-1eGcCzJhvcmnuq09rHByQwmma3vU8hXvOfeCY4bTViplUgFwp4b-U30/s16000/10+foods+that+fight+Alzheimer%2527s+007.jpg" /></a></span></span></div>
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<p><span style="font-family: times; font-size: large;">The MIND diet study found eating fish at least once a week helps protect brain function. However, there's no need to go overboard; unlike the Mediterranean diet, which recommends eating fish almost every day, the MIND diet says once a week is enough.</span></p>
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<p><span><span style="font-family: times; font-size: large;"><b>#3. Poultry</b></span></span></p>
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<div class="separator" style="clear: both; text-align: center;"><span><span style="font-family: times; font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaXIwm9_ShzwfysqCMEqrv4lboeRfaPp0FF90QONy2J7VaRKDRgKvLYzLRRi-wPqrgJ76mKqaAQwkBhnvyAm1sZfr1AdGkFIXz6Mej4-FC9VbaWvrOivuvsc9QR7xNQUjvXE1zE2rXYE8/s1240/10+foods+that+fight+Alzheimer%2527s+008.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="826" data-original-width="1240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaXIwm9_ShzwfysqCMEqrv4lboeRfaPp0FF90QONy2J7VaRKDRgKvLYzLRRi-wPqrgJ76mKqaAQwkBhnvyAm1sZfr1AdGkFIXz6Mej4-FC9VbaWvrOivuvsc9QR7xNQUjvXE1zE2rXYE8/s16000/10+foods+that+fight+Alzheimer%2527s+008.jpg" /></a></span></span></div>
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<p><span style="font-family: times; font-size: large;">Poultry is another part of a brain-healthy eating plan, according to the MIND diet. It recommends two or more servings a week.</span></p>
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<p><span><span style="font-family: times; font-size: large;"><b>#2. Olive oil</b></span></span></p>
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<div class="separator" style="clear: both; text-align: center;"><span><span style="font-family: times; font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiKdAZfPO65svvfCAwq6mwYEmwHFuYRWhj4KpgNK9_h8hNIrr2u9QPl9KxmJXQU8U9yRa2R_xr23uGoO8zhZDXJYv-eYzLQ4zukA0D4JX0pw3gaZ74E6vnuYpfmH39VJraYG6z-aF17T0/s1240/10+foods+that+fight+Alzheimer%2527s+009.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="826" data-original-width="1240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiKdAZfPO65svvfCAwq6mwYEmwHFuYRWhj4KpgNK9_h8hNIrr2u9QPl9KxmJXQU8U9yRa2R_xr23uGoO8zhZDXJYv-eYzLQ4zukA0D4JX0pw3gaZ74E6vnuYpfmH39VJraYG6z-aF17T0/s16000/10+foods+that+fight+Alzheimer%2527s+009.jpg" /></a></span></span></div>
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<p><span style="font-family: times; font-size: large;">Olive oil beat out other forms of cooking oil and fats in the MIND diet. The researchers found people who used olive oil as their primary oil at home saw greater protection against cognitive decline.</span></p>
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<p><span><span style="font-family: times; font-size: large;"><b>#1. Wine</b></span></span></p>
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<div class="separator" style="clear: both; text-align: center;"><span><span style="font-family: times; font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg38sUgZaQNEmYh2Gerf1TT9XmOCR-PRJNvF0uexW6KSStO2N7MKAdYf8oHi7esfsxjQGhx2yMTBWWSPl-xkK4rhq3g_hwpRLYziiN7ikQxNwmUsm1bzZxAhZa7IjBQDzwBFUdHxCbnTt8/s1240/10+foods+that+fight+Alzheimer%2527s+010.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="908" data-original-width="1240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg38sUgZaQNEmYh2Gerf1TT9XmOCR-PRJNvF0uexW6KSStO2N7MKAdYf8oHi7esfsxjQGhx2yMTBWWSPl-xkK4rhq3g_hwpRLYziiN7ikQxNwmUsm1bzZxAhZa7IjBQDzwBFUdHxCbnTt8/s16000/10+foods+that+fight+Alzheimer%2527s+010.jpg" /></a></span></span></div>
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<p><span style="font-family: times; font-size: large;">Raise a toast to the MIND diet: it recommends a glass of wine every day. Just one, though.</span></p>
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<p><span><span style="font-family: times; font-size: large;">Wine rounds out the list of of 10 "brain healthy" food groups that help protect against Alzheimer's: green leafy vegetables, other vegetables, nuts, berries, beans, whole grains, fish, poultry, olive oil and wine.</span></span></p>
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<p><span><span style="font-family: times; font-size: large;">Now here are the five food groups it says you should avoid to reduce your risk of developing dementia...</span></span></p>
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<p><span><span style="font-family: times; font-size: large;"><b>#5. Red meat</b></span></span></p>
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<div class="separator" style="clear: both; text-align: center;"><span><span style="font-family: times; font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVD4VvJxEbW2e0aqRU0UtgF5lBtbCf-fBW5w74DQHnYGCtGCo-9ARrelGnkXAqgI8YkM7KHVEeIRn8-rd6N17E6JEJal2gb1gQOvANmGgGZtLHEESddM1APOFvLpSMyb8hG9IcvBbyMqY/s1240/10+foods+that+fight+Alzheimer%2527s+011.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="826" data-original-width="1240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVD4VvJxEbW2e0aqRU0UtgF5lBtbCf-fBW5w74DQHnYGCtGCo-9ARrelGnkXAqgI8YkM7KHVEeIRn8-rd6N17E6JEJal2gb1gQOvANmGgGZtLHEESddM1APOFvLpSMyb8hG9IcvBbyMqY/s16000/10+foods+that+fight+Alzheimer%2527s+011.jpg" /></a></span></span></div>
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<p><span style="font-family: times; font-size: large;">Red meat isn't banned in the MIND diet, but the researchers say you should limit consumption to no more than four servings a week to help protect brain health. That's more generous than the Mediterranean diet, which restricts red meat to just one serving a week.</span></p>
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<p><span><span style="font-family: times; font-size: large;"><b>#4. Butter and stick margarine</b></span></span></p>
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<div class="separator" style="clear: both; text-align: center;"><span><span style="font-family: times; font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrYN-xR1AZ94CtWgll_N4alK1Cag4yhIbA5J28Gxp2F3hUJKFb7P921V8rJDntxU76Y4-uAlX0KRf4CIlyTGbimWTC6EHNVTkC4p6D8VGAJODeMb7BbIWGkR6RXu2zNRbf9Kp__viangE/s1240/10+foods+that+fight+Alzheimer%2527s+012.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="826" data-original-width="1240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrYN-xR1AZ94CtWgll_N4alK1Cag4yhIbA5J28Gxp2F3hUJKFb7P921V8rJDntxU76Y4-uAlX0KRf4CIlyTGbimWTC6EHNVTkC4p6D8VGAJODeMb7BbIWGkR6RXu2zNRbf9Kp__viangE/s16000/10+foods+that+fight+Alzheimer%2527s+012.jpg" /></a></span></span></div>
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<p><span style="font-family: times; font-size: large;">Butter and stick margarine should be limited to less than a tablespoon per day on the MIND diet. Brain-healthy olive oil can often be used instead.</span></p>
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<p><span><span style="font-family: times; font-size: large;"><b>#3. Cheese</b></span></span></p>
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<div class="separator" style="clear: both; text-align: center;"><span><span style="font-family: times; font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhze8FDl6BMcctIN6uPxPcoaBfsD7h1p8etakb2gPb7hkb5EOvNqSSNZHpaAJxmryUs8d3cSMzemckwM7IsvOxVggQj6VQHfD21ICULwIFPxDZqnUFhAV3EnVF8wJ35TW9scMu0q2i1POc/s1240/10+foods+that+fight+Alzheimer%2527s+013.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="830" data-original-width="1240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhze8FDl6BMcctIN6uPxPcoaBfsD7h1p8etakb2gPb7hkb5EOvNqSSNZHpaAJxmryUs8d3cSMzemckwM7IsvOxVggQj6VQHfD21ICULwIFPxDZqnUFhAV3EnVF8wJ35TW9scMu0q2i1POc/s16000/10+foods+that+fight+Alzheimer%2527s+013.jpg" /></a></span></span></div>
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<p><span style="font-family: times; font-size: large;"><br /></span></p>
<p><span style="font-family: times; font-size: large;">Cheese may be delicious but it doesn't do your brain any favors, according to the MIND diet study. Eat cheese no more than once a week if you want to reduce your risk of Alzheimer's.</span></p>
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<p><span><span style="font-family: times; font-size: large;"><b>#2. Pastries and sweets</b></span></span></p>
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<div class="separator" style="clear: both; text-align: center;"><span><span style="font-family: times; font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0Wpni3y86AouKJ8Hi6-LRVKSssFy8aQFyuh6pOVQnWG38p9HeQ0xv3w1IT_69t3-HoXb_DN5mHIyZom6CrJ4G1N-qkOqqjKwODGI-_ym-av1m0m0zSHGcqDxKqd5xjRQ6c3JlKUjKk7A/s1240/10+foods+that+fight+Alzheimer%2527s+014.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="838" data-original-width="1240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0Wpni3y86AouKJ8Hi6-LRVKSssFy8aQFyuh6pOVQnWG38p9HeQ0xv3w1IT_69t3-HoXb_DN5mHIyZom6CrJ4G1N-qkOqqjKwODGI-_ym-av1m0m0zSHGcqDxKqd5xjRQ6c3JlKUjKk7A/s16000/10+foods+that+fight+Alzheimer%2527s+014.jpg" /></a></span></span></div>
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<p><span style="font-family: times; font-size: large;">You already know they're not so good for your waistline, and it turns out pastries and other sweets could have a negative effect on brain health as well. The MIND diet recommends limiting yourself to no more than five of these treats per week.</span></p>
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<p><span><span style="font-family: times; font-size: large;"><b>#1. Fried foods and fast food</b></span></span></p>
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<div class="separator" style="clear: both; text-align: center;"><span><span style="font-family: times; font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVqpuTK6BZWF3wyBTA1hZyz7EgEiTXqcSZwG-STgNbu12KvxgqPTTb3J6RGhNMDZTvAeDNl0HoE2EeQRa9vnq7KTKvQdAgTogQ0FIWGyhlby-_EN3IdQgbhN6kmi9GGuxD4DscpcpaQtE/s1240/10+foods+that+fight+Alzheimer%2527s+015.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="824" data-original-width="1240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVqpuTK6BZWF3wyBTA1hZyz7EgEiTXqcSZwG-STgNbu12KvxgqPTTb3J6RGhNMDZTvAeDNl0HoE2EeQRa9vnq7KTKvQdAgTogQ0FIWGyhlby-_EN3IdQgbhN6kmi9GGuxD4DscpcpaQtE/s16000/10+foods+that+fight+Alzheimer%2527s+015.jpg" /></a></span></span></div>
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<p><span style="font-family: times; font-size: large;">Fried foods and fast food round out the MIND diet's list of unhealthy food groups. Limit your indulgence in fried food to no more than once a week for optimal brain health.</span></p>
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<p><span><span style="font-family: times; font-size: large;">But even if you slip up on the diet from time to time, the researchers say it can still have benefits. Even "modest adherence" to the MIND diet measurably reduced a person's chances of developing Alzheimer's disease, and the longer you stick with it, the greater the benefits.</span></span></p>
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<p><span style="font-family: times; font-size: large;">"People who eat this diet consistently over the years get the best protection," said lead author Martha Clare Morris. "You'll be healthier if you've been doing the right thing for a long time."</span></p>chahinehttp://www.blogger.com/profile/10363876054897430548noreply@blogger.comtag:blogger.com,1999:blog-1897235812598030127.post-50534897620052899442021-01-13T02:51:00.018-08:002021-01-21T02:44:01.221-08:00+20 Gardening Hacks Using Household Items You Probably Already Own<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggXv2zvPeenegKRmVYDo590ZWxdM1iLx2TlWvdMPznO15TJzXte062QnEFKyY4Uts-0oLrFb-n53s7mwgeNewd0Hc1OKbigKeJ54vZdp96AcEAUTZs0WyOYLrM6_-DhQ7R6L8OYViMqyI/s1280/Gardening+Hacks.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="1280" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggXv2zvPeenegKRmVYDo590ZWxdM1iLx2TlWvdMPznO15TJzXte062QnEFKyY4Uts-0oLrFb-n53s7mwgeNewd0Hc1OKbigKeJ54vZdp96AcEAUTZs0WyOYLrM6_-DhQ7R6L8OYViMqyI/s16000/Gardening+Hacks.jpg" /></a></div><br /><p><span face="Tahoma, Geneva, sans-serif" style="font-size: 20px;"><br /></span></p><p><span face="Tahoma, Geneva, sans-serif" style="font-size: 20px;">If you don’t already have a fruitful garden growing in your own yard, it’s never too late to start! It’s also not as complicated as you think it is. In fact, you might already have tools and materials in your very own kitchen that can help get you going! These gardening hacks will show you how easy gardening can be. Who knows? You might even uncover your own green thumb! </span></p><p><span face="Tahoma, Geneva, sans-serif" style="font-size: 20px;"><br /></span></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif"><b>Eggshells Can Also Work </b></span></span></p><p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif"><br /></span></span></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif">For the smaller pests like slugs and snails, putting down broken eggshells around your plants will keep those slimy critters from eating them up. Snails and slugs would avoid trying to slide over broken eggshells since it can cut them up. While this method has worked for some gardeners, others have disproved this theory in their own gardens. Still, it’s worth a shot.</span></span></p><p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif"><br /></span></span></p><p></p><p><span style="font-size: 20px;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: 20px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh02aZHRXx0JyriM_z55qudLuMXI46P1MlkrrEyggsUF4YvbVrYG3Jw2kXf8wLpVGDMu1FIXessjiHRMMs0381Yf9AU9WkemtV0OA5Tqqm7gqZFccVCJpwYALW-LvwwDtYVM4HgHt6VVy8/s600/1+Eggshells+Can+Also+Work.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="400" data-original-width="600" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh02aZHRXx0JyriM_z55qudLuMXI46P1MlkrrEyggsUF4YvbVrYG3Jw2kXf8wLpVGDMu1FIXessjiHRMMs0381Yf9AU9WkemtV0OA5Tqqm7gqZFccVCJpwYALW-LvwwDtYVM4HgHt6VVy8/s16000/1+Eggshells+Can+Also+Work.jpg" /></a></span></div><span style="font-size: 20px;"><br /><span face="Tahoma,Geneva, sans-serif"><br /></span></span><p></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif">Just be sure to break the eggshells down into very fine pieces, and you’ll also want to cleanse the eggshells well enough so that there is no apparent egg smell. Otherwise, you might attract rodents instead! </span></span></p><p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif"><br /></span></span></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif">Just wait until you see how a wine bottle can keep your plants hydrated while you’re away!</span></span></p><p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif"><br /></span></span></p><p><span style="font-size: 20px;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: 20px;"><a href="https://recipesovertheworld.blogspot.com/2021/01/20-gardening-hacks-using-household.html?atpage=2" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="90" data-original-width="740" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjriT_rkQ-A7ffkpfnpqPamdhjdwTJcrqjh-pHl0Fu8tolDVFUE6QzRJ71blQV6JFfCmXg6C5_uA4TEwoDzbD9sGB4EvL42j9KMTrvNdC6zg29sOW_h-G9ce350iuNosajTxj4J1JFoDuw/s16000/OVERTHEWORLD+READ+MORE.png" /></a></span></div><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif"><br /></span></span><p></p><p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif">⏩</span></span></p>
<p><br /></p><p><span style="font-size: 20px;"><b>Use Citrus Peels For Seedlings </b></span></p><p><span style="font-size: 20px;"><b><br /></b></span></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif">Lemons and other citrus fruits are used frequently in the kitchen but when their sweet and sour juices are all used, you don’t need to toss the peels right away. Instead, try using the peels to make seedlings!</span></span></p><p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7EaZCd2Rqgotrwpjvxd1Gx2-aNjFhzvpise6L7DTR9gqyPD-R170_k4FMWNQtN93zfm8E8r5fI9-JcVQzyeZtfCYtCk5kcReoWosHDti9xYoAH60S1CrTpYTwn5YGLd8uvjYhFHAybys/s600/2+Use+Citrus+Peels+For+Seedlings+.jpg" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="399" data-original-width="600" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7EaZCd2Rqgotrwpjvxd1Gx2-aNjFhzvpise6L7DTR9gqyPD-R170_k4FMWNQtN93zfm8E8r5fI9-JcVQzyeZtfCYtCk5kcReoWosHDti9xYoAH60S1CrTpYTwn5YGLd8uvjYhFHAybys/s16000/2+Use+Citrus+Peels+For+Seedlings+.jpg" /></a></span></span></p><p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif"><br /></span></span></p><p></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif">All you need to do it poke a hole or two at the bottom of the peel for drainage and fill it with some soil and seeds. After it’s ready to transfer to your garden, you can plant the whole thing into the ground! The peel will compost directly into the soil and nourish the plant itself as it grows. </span></span></p><p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif"><br /></span></span></p><p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif"><a href="https://recipesovertheworld.blogspot.com/2021/01/20-gardening-hacks-using-household.html?atpage=3" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="90" data-original-width="740" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjriT_rkQ-A7ffkpfnpqPamdhjdwTJcrqjh-pHl0Fu8tolDVFUE6QzRJ71blQV6JFfCmXg6C5_uA4TEwoDzbD9sGB4EvL42j9KMTrvNdC6zg29sOW_h-G9ce350iuNosajTxj4J1JFoDuw/s16000/OVERTHEWORLD+READ+MORE.png" /></a></span></span></p><p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif"></span></span></p><p><span style="font-size: 20px;">⏩</span></p><p><span style="font-size: 20px;"><b>Let Your Wine Bottles Water Your Plants </b></span></p><p><span style="font-size: 20px;"><br /></span></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif">Folks with green thumbs who also happen to be winos can put all those empty wine bottles to use by upcycling them into plant waterers. Why buy an aqua globe when you can DIY?</span></span></p><p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif"><br /></span></span></p>
<p><span style="font-size: 20px;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: 20px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2BaFX9um_xBUGSI8yJa8HxQ5myT_zkQpPflH3bPUkQ7Po1WXo3kf0sv5QdBH2Slc-wwSr18spB6G9-mBVCA8WfblPCyLBRNx0vCGGaYi64w4I_THtZswaEgakkqvDjiBlKFMqmkkDH5g/s900/3+Let+Your+Wine+Bottles+Water+Your+Plants+.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="692" data-original-width="900" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2BaFX9um_xBUGSI8yJa8HxQ5myT_zkQpPflH3bPUkQ7Po1WXo3kf0sv5QdBH2Slc-wwSr18spB6G9-mBVCA8WfblPCyLBRNx0vCGGaYi64w4I_THtZswaEgakkqvDjiBlKFMqmkkDH5g/s16000/3+Let+Your+Wine+Bottles+Water+Your+Plants+.jpg" /></a></span></div><p><span style="font-size: 20px;"><br /><br /></span></p><p><span style="font-size: 20px;">The easiest way to do this would be to poke a hole into a cork and stuff it back into a wine bottle filled with water. Insert the neck of the bottle into the soil of your favorite potted plant and it will stay appropriately hydrated for as long as there’s water in the bottle! </span></p><p><span style="font-size: 20px;"><br /></span></p><p></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif">Soon you’ll learn how to keep pesky slugs at bay using beer!</span></span></p><p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif"><br /></span></span></p><p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif"></span></span></p><p><span style="font-size: 20px;">⏩</span></p><p><span style="font-size: 20px;"><b>Use A Coffee Filter To Line Your Pots </b></span></p><p><span style="font-size: 20px;"><br /></span></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif">Have you ever watered your potted plants only to watch all of it drain out of the bottom right away? One way to avoid this is to use a coffee filter to line the pot before filling it with your soil and your plant.</span></span></p><p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif"><br /></span></span></p><p><span style="font-size: 20px;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: 20px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8VzJdoCr6rrStqeerotGVVhxvZ8APpC98IB4rH7R7SZFMz5W8JJxXUQ5on3xZHK-QsUVLbYxH5mULx_4pLrvViMAkzMbjSYzpo2HAJQUekGNXG1-XKR68hcL0eFK5_TI-VDtcSYmUeIk/s600/4+Use+A+Coffee+Filter+To+Line+Your+Pots+.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="600" data-original-width="600" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8VzJdoCr6rrStqeerotGVVhxvZ8APpC98IB4rH7R7SZFMz5W8JJxXUQ5on3xZHK-QsUVLbYxH5mULx_4pLrvViMAkzMbjSYzpo2HAJQUekGNXG1-XKR68hcL0eFK5_TI-VDtcSYmUeIk/s16000/4+Use+A+Coffee+Filter+To+Line+Your+Pots+.jpg" /></a></span></div><span style="font-size: 20px;"><br /><br /></span><div><span style="font-size: 20px;">Water might still get out this way but at the very least, the coffee filter will slow things down and allow the soil to absorb the water for longer. Not only are coffee filters absorbent, but they will also prevent soil from clogging up the drainage holes of your pot </span></div><div><span style="font-size: 20px;"><br /></span><div><p><span style="font-size: 20px;">⏩</span></p><p><span style="font-size: 20px;"><b>Soap Deters Deer </b></span></p><p><span style="font-size: 20px;"><br /></span></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif">Did you know that deer don’t like the smell of soap? By cutting up pieces of bar soap and placing them around your garden, you’ll be adding a layer of protection against deer and some other critters that love to munch on your plants.</span></span></p><p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif"><br /></span></span></p><p><span style="font-size: 20px;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: 20px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmPRWC1S0L0XM0ckoHNjBizIfQVkQNYvGyCp464ECxG1kvtgKbEEsQUXqMTaKuqEShvCuebShlHAByUp-i4s-3NayswOBOhMKlRUDZw3fynabHODcFQCU_gkFWLZgKs2OVL-OuR9YbK-8/s800/5+Soap+Deters+Deer+.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="533" data-original-width="800" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmPRWC1S0L0XM0ckoHNjBizIfQVkQNYvGyCp464ECxG1kvtgKbEEsQUXqMTaKuqEShvCuebShlHAByUp-i4s-3NayswOBOhMKlRUDZw3fynabHODcFQCU_gkFWLZgKs2OVL-OuR9YbK-8/s16000/5+Soap+Deters+Deer+.jpg" /></a></span></div><span style="font-size: 20px;"><br /><br /></span></div><div><span style="font-size: 20px;">It’s best to use a highly fragrant bar of soap to get the job done. You can also try hanging it from tree branches around the garden.</span></div><div><span style="font-size: 20px;"><br /></span></div><div><p><span style="font-size: 20px;">⏩</span></p><p><span style="font-size: 20px;"><b>Put Diapers At The Bottom Of Your Potted Plants </b></span></p><p><span style="font-size: 20px;"><br /></span></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif">If you’ve got a bunch of old diapers that you never ended up using, or that your child grew out of, then don’t worry they still have some value. Diapers are the perfect moisture retainer. Stick one in the bottom of a potted plant then layer the soil on top. The diaper will allow the planter to retain water which means there is less of a chance that you accidentally suck it dry.</span></span></p><p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif"><br /></span></span></p><p><span style="font-size: 20px;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: 20px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZK5YdcFZpD4yzVufq9SH6fZmuzS2RCmdYYlePSJ4Zx7IawOXihfZnKpqX2xFwP00BWgmPmLpqnBcO-q7VHV0Uh7QtSHzJfhfcevTFk96lqBJu3mPk3CmGQ_pVzauKROJkF_vGDgmCVNM/s1024/6+Put+Diapers+At+The+Bottom+Of+Your+Potted+Plants+.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="1024" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZK5YdcFZpD4yzVufq9SH6fZmuzS2RCmdYYlePSJ4Zx7IawOXihfZnKpqX2xFwP00BWgmPmLpqnBcO-q7VHV0Uh7QtSHzJfhfcevTFk96lqBJu3mPk3CmGQ_pVzauKROJkF_vGDgmCVNM/s16000/6+Put+Diapers+At+The+Bottom+Of+Your+Potted+Plants+.jpg" /></a></span></div><span style="font-size: 20px;"><br /><br /></span></div><div><span style="font-size: 20px;">This is the perfect solution for plants that need a ton of watering and car. Consider the diaper trick when planting cattail, iris, or swamp sunflower. </span></div><div><span style="font-size: 20px;"><br /></span></div><div><p><span style="font-size: 20px;">⏩</span></p><p></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif"><b>Use Beer To Get Rid Of Slimy Problems </b></span></span></p><p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif"><br /></span></span></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif">As it turns out, slugs and snails are attracted to beer – the yeast in it, anyway. You can pour beer into a shallow tin and place it on the ground, or you can fill up a cup and bury it. The slimy critters will gravitate towards it, drink it, and accidentally drown.</span></span></p><p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif"><br /></span></span></p><p><span style="font-size: 20px;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: 20px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQJl3mv199POS-Sp3TZPT88eRXLkxXTJolx9msz-_AAoJjh3reXOMQWPcsoCz2li8JknbJe5s-QfndWxlC0ANt2kBOt5TiF418dlAIoh9WGWa09qxwifwSNXk_CsErnaV5FTxY5WF3HaE/s1200/7+Use+Beer+To+Get+Rid+Of+Slimy+Problems+.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="1200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQJl3mv199POS-Sp3TZPT88eRXLkxXTJolx9msz-_AAoJjh3reXOMQWPcsoCz2li8JknbJe5s-QfndWxlC0ANt2kBOt5TiF418dlAIoh9WGWa09qxwifwSNXk_CsErnaV5FTxY5WF3HaE/s16000/7+Use+Beer+To+Get+Rid+Of+Slimy+Problems+.jpg" /></a></span></div><span style="font-size: 20px;"><br /><br /></span></div><div><span style="font-size: 20px;">Just be sure to keep the rim of the beer container at least an inch above soil level to protect other bugs that eat slugs. If you don’t mind using a brew or two for your garden rather than drinking it, you might want to try this hack! </span></div><div><span style="font-size: 20px;"><br /></span><p></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif">Don’t toss your empty milk jugs right away. Keep reading to see how to put them to good use!</span></span></p><p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif"><br /></span></span></p><p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif"></span></span></p><p><span style="font-size: 20px;">⏩</span></p><p><span style="font-size: 20px;"><b>Plastic Forks Will Keep Them Away </b></span></p><p><span style="font-size: 20px;"><br /></span></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif">You can use plastic forks in your garden to protect your beloved plants from your dog, cat, and other furry animals that lurk in your yard. By sticking the handle of the fork into the ground with the tines sticking up, animals will be less inclined to go near your garden where plants are still trying to grow.</span></span></p><p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif"><br /></span></span></p><p><span style="font-size: 20px;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: 20px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibpHWEYmnpXFxLbxzkAl64hI5v19cj1AOVovghb_uaxvXnzKprSYjscHBhIppHn-1zZDTzGjcvm-9LNedK1BPUyigQ_wat4YsIBqxObrdGhgh8tGtOAnn_LwLA-Cu4MjplEAOzYRO4CzI/s600/8+Plastic+Forks+Will+Keep+Them+Away+.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="450" data-original-width="600" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibpHWEYmnpXFxLbxzkAl64hI5v19cj1AOVovghb_uaxvXnzKprSYjscHBhIppHn-1zZDTzGjcvm-9LNedK1BPUyigQ_wat4YsIBqxObrdGhgh8tGtOAnn_LwLA-Cu4MjplEAOzYRO4CzI/s16000/8+Plastic+Forks+Will+Keep+Them+Away+.jpg" /></a></span></div><span style="font-size: 20px;"><br /><br /></span></div><div><span style="font-size: 20px;">Admittedly it does look a bit unsightly, so try getting clear plastic forks if the aesthetics of this idea really bother you. You should remove the forks once your plants are big enough to stand on their own.</span></div><div><span style="font-size: 20px;"><br /></span></div><div><p><span style="font-size: 20px;">⏩</span></p><p><span style="font-size: 20px;"><b>Banana Peels Make Great Compost </b></span></p><p><span style="font-size: 20px;"><br /></span></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif">Banana peels are another great addition to your compost pile. The peels of these yellow fruits add calcium, magnesium, sulfur, phosphates, potassium, and sodium to the soil when it is mixed with compost, which can help your plants flourish.</span></span></p><p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif"><br /></span></span></p><p><span style="font-size: 20px;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: 20px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4fAURySgMcjnf-UFROkaCSHRQdfrNaOkZCIGXxHgnV0lv20GMfHerburs7ngsf-uGmAiECW2UUEeN0sh-6z9p5ifRjBMG7amNj0sMKWeOXesmU_rLog-3-HLZAZ_iGCr9_0I8-u4wL98/s800/9+Banana+Peels+Make+Great+Compost+.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="533" data-original-width="800" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4fAURySgMcjnf-UFROkaCSHRQdfrNaOkZCIGXxHgnV0lv20GMfHerburs7ngsf-uGmAiECW2UUEeN0sh-6z9p5ifRjBMG7amNj0sMKWeOXesmU_rLog-3-HLZAZ_iGCr9_0I8-u4wL98/s16000/9+Banana+Peels+Make+Great+Compost+.jpg" /></a></span></div><span style="font-size: 20px;"><br /><br /></span></div><div><span style="font-size: 20px;">Because banana peels break down quickly, these nutrients are absorbed by the compost faster than other materials. Cutting up the peels into small pieces will accelerate this process even more. Just be sure to add the peels to a compost pile, since burying them directly in the soil can actually slow down the break-down process. </span></div><div><span style="font-size: 20px;"><br /></span><p></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif">Don’t throw out those old soda cans!</span></span></p><p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif"><br /></span></span></p><p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif"></span></span></p><p><span style="font-size: 20px;">⏩</span></p><p><span style="font-size: 20px;"><b>Make Hot Caps With Old Jugs </b></span></p><p><span style="font-size: 20px;"><br /></span></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif">Nothing is worse than seeing your seedlings succumb to an early or late frost. You can prevent this from happening by creating a hot cap out of an old milk or water jug. Simply cut the bottoms of gallon-sized plastic jugs and remove their caps for ventilation. Bury the bottom of the jug in the soil around the plants you want to protect.</span></span></p><p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif"><br /></span></span></p><p><span style="font-size: 20px;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: 20px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvk8amjrVHP8XxItSY8l4cAMqgARA9G6cGwwgu8ywtEaWA2ufS8JY7ZUJJ7UAJfx4IwV6suL8yUVTI91lyhRR37c_SPf8WlCMJ8JD29lRJxU9Od2NB-XY2_tnCgzRMpep2wZZYUk69_jk/s600/10+Make+Hot+Caps+With+Old+Jugs+.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="450" data-original-width="600" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvk8amjrVHP8XxItSY8l4cAMqgARA9G6cGwwgu8ywtEaWA2ufS8JY7ZUJJ7UAJfx4IwV6suL8yUVTI91lyhRR37c_SPf8WlCMJ8JD29lRJxU9Od2NB-XY2_tnCgzRMpep2wZZYUk69_jk/s16000/10+Make+Hot+Caps+With+Old+Jugs+.jpg" /></a></span></div><span style="font-size: 20px;"><br /><br /></span></div><div><span style="font-size: 20px;">This will keep your plants several degrees warmer during early seasons when the temperature drops between night and day are stark. Just remember to remove them when weather is warm.</span></div><div><span style="font-size: 20px;"><br /></span></div><div><p><span style="font-size: 20px;">⏩</span></p><p><span style="font-size: 20px;"><b>Make Watering Cans Out Of Milk Jugs </b></span></p><p><span style="font-size: 20px;"><br /></span></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif">Milk and water jugs can also be upcycled into DIY water jugs! Simply heat up a needle before using it to poke holes in the jug’s cap, taking care not to poke your fingers along the way. Depending on how thick of a needle you use and how many holes you poke, you can create a fine spray or a substantial flow of water.</span></span></p><p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif"><br /></span></span></p><p><span style="font-size: 20px;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: 20px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDwokyXfHOnEhyrApvR_5KgJ4TfctlIz3ll89lPiYLo3gNxBgWpKXNooD1z5Ff7vEWaSAzj04I8Zhia9UofN5dXjTLUz_eMraInfXQYbE2vC43w4Vgfo0QnqnOYC24mBY2oLrYACmDoQg/s600/11+Make+Watering+Cans+Out+Of+Milk+Jugs+.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="600" data-original-width="600" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDwokyXfHOnEhyrApvR_5KgJ4TfctlIz3ll89lPiYLo3gNxBgWpKXNooD1z5Ff7vEWaSAzj04I8Zhia9UofN5dXjTLUz_eMraInfXQYbE2vC43w4Vgfo0QnqnOYC24mBY2oLrYACmDoQg/s16000/11+Make+Watering+Cans+Out+Of+Milk+Jugs+.jpg" /></a></span></div><span style="font-size: 20px;"><br /><br /></span></div><div><span style="font-size: 20px;">This makeshift watering can is ideal for house plants and seedlings. In some cases, they’re even better than watering cans, which have the tendency to leak and dribble down the spout. </span></div><div><span style="font-size: 20px;"><br /></span><p></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif"><br /></span></span></p><p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif">Did you know that honey can help cut plants sprout new roots? Keep reading to see how!</span></span></p><p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif"><br /></span></span></p><p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif"></span></span></p><p><span style="font-size: 20px;">⏩</span></p><p><span style="font-size: 20px;"><b>Cinnamon Will Save Your Plants </b></span></p><p><span style="font-size: 20px;"><br /></span></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif">Cinnamon is a key ingredient that everyone should have in their spice cabinet because not only does it boost flavors, but it also works as a secret weapon in the garden. Cinnamon has anti-fungal properties that help save seedlings that suffer damping off disease. It can also help ward off slime mold and mushrooms that spring up in planters.</span></span></p><p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif"><br /></span></span></p><p><span style="font-size: 20px;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: 20px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjK7M4SWHDQppfgeHJ-26prngxUPdICZMKEHRF3T020eTlBH6idPAygmC-q7X03ElvclPgAi3VuWbECtq7BEyKK0CIYTsialXBKibPnnrnQyWr9RVBZ3i7XVs38ykbfd-r7MXjurJElRCc/s800/12+Cinnamon+Will+Save+Your+Plants+.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="533" data-original-width="800" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjK7M4SWHDQppfgeHJ-26prngxUPdICZMKEHRF3T020eTlBH6idPAygmC-q7X03ElvclPgAi3VuWbECtq7BEyKK0CIYTsialXBKibPnnrnQyWr9RVBZ3i7XVs38ykbfd-r7MXjurJElRCc/s16000/12+Cinnamon+Will+Save+Your+Plants+.jpg" /></a></span></div><span style="font-size: 20px;"><br /><br /></span></div><div><span style="font-size: 20px;">Fighting off plant disease isn’t the only thing cinnamon is good for. It also works great as a rooting agent when applied to the stem and can deter ant infestations. On top of all that, it smells great, too!</span></div><div><span style="font-size: 20px;"><br /></span></div><div><p><span style="font-size: 20px;">⏩</span></p><p><span style="font-size: 20px;"><b>Old Muffin Tins Are The Perfect Size </b></span></p><p><span style="font-size: 20px;"><br /></span></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif">Your old muffin tins could be put to great use in the garden in more ways than one. When you push the bottom of the muffin tin into soft soil, you end up with perfectly-spaced wells for seeds and other plants! Once you’ve created a proper grid, you can dig each well as deep as it needs to be.</span></span></p><p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif"><br /></span></span></p><p><span style="font-size: 20px;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: 20px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDza43xcY10EvVaQOqvTPqvDTAU25nku8ORvz2MLqHRK3OuBneou0HnHvl-Ecd37aNsrQ5IbzFuyiMisUb5oJLM0_O8wlovR123LSbqWwa1li0s5-MDYX7UQR2efXU69GW1iLIY2cvCrM/s800/13+Old+Muffin+Tins+Are+The+Perfect+Size+.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="533" data-original-width="800" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDza43xcY10EvVaQOqvTPqvDTAU25nku8ORvz2MLqHRK3OuBneou0HnHvl-Ecd37aNsrQ5IbzFuyiMisUb5oJLM0_O8wlovR123LSbqWwa1li0s5-MDYX7UQR2efXU69GW1iLIY2cvCrM/s16000/13+Old+Muffin+Tins+Are+The+Perfect+Size+.jpg" /></a></span></div><span style="font-size: 20px;"><br /><br /></span></div><div><span style="font-size: 20px;">Muffin tins are also the perfect size for starting seedlings for herbs and flowers. Just be sure to use a muffin tin that you’ll no longer need in the kitchen, for obvious sanitary reasons.</span></div><div><span style="font-size: 20px;"><br /></span></div><div><p><span style="font-size: 20px;">⏩</span></p><p><span style="font-size: 20px;"><b>Old Spoons Make Cute Garden Labels </b></span></p><p><span style="font-size: 20px;"><br /></span></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif">Instead of recycling or giving away old spoons you no longer use, you could upcycle them with this fun craft project! First, you’ll need to completely flatten the head of the spoon using a hammer. Next, use craft paint in colors of your choice to decorate them and write the names of herbs and vegetables that you have in your garden.</span></span></p><p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif"><br /></span></span></p><p><span style="font-size: 20px;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: 20px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSUOcQBUmhNTPTh2DS2lPz_lUJWB6DWLXS8g4ji9jhlDOeOjwymFUDZUkjXtIROo-GlG0MkBTmcAuFAeDhPL8vhyORGAXPIwRGWjv0FOu1233d3yQ-f9OKA2XvH3nwH1wu3GYLr4JKLhI/s600/14+Old+Spoons+Make+Cute+Garden+Labels+.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="546" data-original-width="600" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSUOcQBUmhNTPTh2DS2lPz_lUJWB6DWLXS8g4ji9jhlDOeOjwymFUDZUkjXtIROo-GlG0MkBTmcAuFAeDhPL8vhyORGAXPIwRGWjv0FOu1233d3yQ-f9OKA2XvH3nwH1wu3GYLr4JKLhI/s16000/14+Old+Spoons+Make+Cute+Garden+Labels+.jpg" /></a></span></div><span style="font-size: 20px;"><br /><br /></span></div><div><span style="font-size: 20px;">Stick the spoon handles into the soil so that your festive labels are facing up. This way, you have a cute and unique way to identify what is growing in your garden and where.</span></div><div><span style="font-size: 20px;"><br /></span></div><div><p><span style="font-size: 20px;">⏩</span></p><p><span style="font-size: 20px;"><b>Kill Weeds With Vinegar </b></span></p><p><span style="font-size: 20px;"><br /></span></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif">White vinegar is often used as a natural weed killer in place of the store-bought varieties that are often filled with harmful pesticides. When sprayed on weeds, vinegar will drain the moisture out of their leaves and eventually they will die. This works best on a dry, sunny day.</span></span></p><p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif"><br /></span></span></p><p><span style="font-size: 20px;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: 20px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyTRQjd0RiX3yciW8xd_MW2xDDbE0jVD4fMMeH5o3jnhKJQq4Je4j1puElcYdfQOAiOKFoxuojA69Y7cRyqyY9h0eWf_V64LD4Ef99S3PBlw8aSOEGNObI-g5om_0uxDEYNbFjsWvj8OM/s800/15+Kill+Weeds+With+Vinegar.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="533" data-original-width="800" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyTRQjd0RiX3yciW8xd_MW2xDDbE0jVD4fMMeH5o3jnhKJQq4Je4j1puElcYdfQOAiOKFoxuojA69Y7cRyqyY9h0eWf_V64LD4Ef99S3PBlw8aSOEGNObI-g5om_0uxDEYNbFjsWvj8OM/s16000/15+Kill+Weeds+With+Vinegar.jpg" /></a></span></div><span style="font-size: 20px;"><br /><br /></span></div><div><span style="font-size: 20px;">There are precautions to take with this method, however. Vinegar may be effective at killing weeds but that also means it can kill everything it touches, so keep it away from your prized plants.</span></div><div><span style="font-size: 20px;"><br /></span></div><div><p><span style="font-size: 20px;">⏩</span></p><p><span style="font-size: 20px;"><b>Paper Towels To Keep The Plants Watered For Days </b></span></p><p><span style="font-size: 20px;"><br /></span></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif">If you’re going to be going on vacation for a few days and don’t have a way to keep your indoor plants watered, get out your paper towel. This technique is incredibly easy, cheap and efficient.</span></span></p><p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif"><br /></span></span></p><p><span style="font-size: 20px;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: 20px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRpmrpObF0Wffmm37245wOsA5b_jFNYWfH2QULLVqB8WKDowDXq-gkKvZLjnXNXUOE_pobBTPgAg7NV8GO9M_aEUVao_o6Wlh56MJkJT3hvYdBUarmt9DpvglbNuTmIx26yxNfosA3uKM/s640/16+Paper+Towels+To+Keep+The+Plants+Watered+For+Days+.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="360" data-original-width="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRpmrpObF0Wffmm37245wOsA5b_jFNYWfH2QULLVqB8WKDowDXq-gkKvZLjnXNXUOE_pobBTPgAg7NV8GO9M_aEUVao_o6Wlh56MJkJT3hvYdBUarmt9DpvglbNuTmIx26yxNfosA3uKM/s16000/16+Paper+Towels+To+Keep+The+Plants+Watered+For+Days+.jpg" /></a></span></div><span style="font-size: 20px;"><br /><br /></span></div><div><span style="font-size: 20px;">The key to this hack is to make sure that your paper towel is as deep in the glass as possible. The goal is to have the paper towel spread evenly over all of the soil. You’ll never have to worry about your plants dying when you’re gone for a few days ever again.</span></div><div><span style="font-size: 20px;"><br /></span></div><div><p><span style="font-size: 20px;">⏩</span></p><p><span style="font-size: 20px;"><b>Make A Garden In A Can </b></span></p><p><span style="font-size: 20px;"><br /></span></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif">You can recycle your empty soda cans or you can turn them in to cute planters for herbs or other small plants! Simply use a can opener to take the tops off but use caution, since you can accidentally cut yourself with the lid.</span></span></p><p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif"><br /></span></span></p><p><span style="font-size: 20px;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: 20px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUx82l4aNdUwev5Ez706BOivQydADL23fDYC5d4nP7Ecz-aWjwtZkgV-zZB-tPrXRtfbvTj7Apnx4u_Tdaxwl-SOLFh_hftow2-7Dqi4ylqbNvNY_eTpPkec1vzb-LV_gVpr36jN48x-c/s1200/17+Make+A+Garden+In+A+Can+.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="600" data-original-width="1200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUx82l4aNdUwev5Ez706BOivQydADL23fDYC5d4nP7Ecz-aWjwtZkgV-zZB-tPrXRtfbvTj7Apnx4u_Tdaxwl-SOLFh_hftow2-7Dqi4ylqbNvNY_eTpPkec1vzb-LV_gVpr36jN48x-c/s16000/17+Make+A+Garden+In+A+Can+.jpg" /></a></span></div><span style="font-size: 20px;"><br /><br /></span></div><div><span style="font-size: 20px;">Next, poke a few tiny holes at the bottom of the can for drainage, then fill it with soil and plant seeds and watch them grow! You can even go the extra mile and customize the cans before you fill them up. </span></div><div><span style="font-size: 20px;"><br /></span><p></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif">Next, that’s not the only way to use soda cans in your garden</span></span></p><p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif"><br /></span></span></p><p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif"></span></span></p><p><span style="font-size: 20px;">⏩</span></p><p><span style="font-size: 20px;"><b>Save Soil By Layering Your Planter With Soda Cans </b></span></p><p><span style="font-size: 20px;"><br /></span></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif">Having a deep planter or garden box can really elevate your plants. Unfortunately, it can also make you spend hundreds of dollars on soil just to fill the planters. If you want to avoid it, recycle some of your old soda cans and layer the bottom of your planter with them.</span></span></p><p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif"><br /></span></span></p><p><span style="font-size: 20px;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: 20px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRb2J8HCYlpGXgwiOkBpdEEIVt9pcqOqPJXliSQjZfmpNVOsPBKhzLHXAuD76dydplDpha-SUx4v1GhrNAbVRsdT1XfuUcPEOCjeRb3cC5B03a8SYbnXa4G8FmM6OsOHPzPgtz4S_yO0Q/s900/18+Save+Soil+By+Layering+Your+Planter+With+Soda+Cans+.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="900" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRb2J8HCYlpGXgwiOkBpdEEIVt9pcqOqPJXliSQjZfmpNVOsPBKhzLHXAuD76dydplDpha-SUx4v1GhrNAbVRsdT1XfuUcPEOCjeRb3cC5B03a8SYbnXa4G8FmM6OsOHPzPgtz4S_yO0Q/s16000/18+Save+Soil+By+Layering+Your+Planter+With+Soda+Cans+.jpg" /></a></span></div><span style="font-size: 20px;"><br /><br /></span></div><div><span style="font-size: 20px;">This hack means you can use less soil but it also provides good drainage and air flow. If you don’t want to use old soda cans, you can even just buy some cheap plastic plant pots for the dollar store to raise the bottom.</span></div><div><span style="font-size: 20px;"><br /></span></div><div><p><span style="font-size: 20px;">⏩</span></p><p><span style="font-size: 20px;"><b>Use Honey To Root Cut Plants </b></span></p><p><span style="font-size: 20px;"><br /></span></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif">If you want a natural growth stimulant to propagate your plant cuttings, you can try using honey. In addition to being a natural antiseptic with anti-fungal properties, honey contains enzymes that promote root growth in plants.</span></span></p><p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif"><br /></span></span></p><p><span style="font-size: 20px;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: 20px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5_TT_f7ZGieI_USvDXjmZGdMpL1GN_rp1ZhH-oTEPyGbavVgWbyZ8Filf1TDxUjAf4zSz-DGRQNyICBKS-UXaPDycp6AoOVlb9TKcEfz8QRGUx_vAiDTYdXZAScFKnxjqBS61c0piVjE/s800/19+Use+Honey+To+Root+Cut+Plants+.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="533" data-original-width="800" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5_TT_f7ZGieI_USvDXjmZGdMpL1GN_rp1ZhH-oTEPyGbavVgWbyZ8Filf1TDxUjAf4zSz-DGRQNyICBKS-UXaPDycp6AoOVlb9TKcEfz8QRGUx_vAiDTYdXZAScFKnxjqBS61c0piVjE/s16000/19+Use+Honey+To+Root+Cut+Plants+.jpg" /></a></span></div><p><span style="font-size: 20px;"><br /><br /></span></p><p><span style="font-size: 20px;">If you’re propagating using a potting method, scrape the cut-ends of your plant and dip in honey before burying it in the soil. If you prefer to propagate with water, add a teaspoon of honey to the water. Dip your cuttings in more honey before adding it to the water and wait until they form roots! </span></p><p><span style="font-size: 20px;"><br /></span></p><p></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif">Wait until you see how an old sink would be the perfect addition to your garden!</span></span></p><p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif"><br /></span></span></p><p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif"></span></span></p><p><span style="font-size: 20px;">⏩</span></p><p><span style="font-size: 20px;"><b>Deter Insects With An All Natural Spray </b></span></p><p><span style="font-size: 20px;"><br /></span></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif">If annoying insects keep gnawing away at your plants, there is an all-natural way to eliminate them using items found in your kitchen! Put two heads of garlic and three cups of mint leaves in a food processor, then boil that mixture with 12 cups of water and two teaspoons of dry cayenne pepper.</span></span></p><p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif"><br /></span></span></p><p><span style="font-size: 20px;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: 20px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxIyQwLMHRfjuGWyn9UdptCNLuwutMp3WJ4IF5yJvMdC2L7Y-EKndi_R-gfSnLoAsQ2TKbY5FRNMZvfp5UHKVbfXnw6U-rp_l_pk0WL3zyweQ5qGDK7W37gtawFo8dDgFgPG3Il3pgfxs/s1200/20+Deter+Insects+With+An+All+Natural+Spray+.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="1200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxIyQwLMHRfjuGWyn9UdptCNLuwutMp3WJ4IF5yJvMdC2L7Y-EKndi_R-gfSnLoAsQ2TKbY5FRNMZvfp5UHKVbfXnw6U-rp_l_pk0WL3zyweQ5qGDK7W37gtawFo8dDgFgPG3Il3pgfxs/s16000/20+Deter+Insects+With+An+All+Natural+Spray+.jpg" /></a></span></div><span style="font-size: 20px;"><br /><br /></span></div><div><span style="font-size: 20px;">After letting the concoction sit overnight, strain it into spray bottles and add a couple squirts of biodegradable dishwashing liquid. When you spray this on your plants, the scent will deter insects that like to feast on your garden. If they come into direct contact with the spray, they might die.</span></div><div><span style="font-size: 20px;"><br /></span></div><div><p><span style="font-size: 20px;">⏩</span></p><p><span style="font-size: 20px;"><b>Make A Planter With An Old Colander </b></span></p><p><span style="font-size: 20px;"><br /></span></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif">If you have an old colander that you’re not willing to part ways with because of how cute it is, you can keep it in your life by using it as a planter. Take any old strainer or colander and line it with coffee filters. Next, add enough soil for whatever floral plant you want to add to it.</span></span></p><p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif"><br /></span></span></p><p><span style="font-size: 20px;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: 20px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBz9flUlQczBCOqnFiUBvCFK89bkdBhhSJBIjSZehxnMyHC2tt3GpXn1lj1oU8XJkAqxE0OAl6vLbmjbehqo1NPfP_Ib2qzRwnqk4lJuQWmSyrbyGcDnyKHb_zQFsGWEseozl9auoNx00/s800/21+Make+A+Planter+With+An+Old+Colander+.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="533" data-original-width="800" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBz9flUlQczBCOqnFiUBvCFK89bkdBhhSJBIjSZehxnMyHC2tt3GpXn1lj1oU8XJkAqxE0OAl6vLbmjbehqo1NPfP_Ib2qzRwnqk4lJuQWmSyrbyGcDnyKHb_zQFsGWEseozl9auoNx00/s16000/21+Make+A+Planter+With+An+Old+Colander+.jpg" /></a></span></div><span style="font-size: 20px;"><br /><br /></span></div><div><span style="font-size: 20px;">The filter will keep the soil from falling out of the holes but will still allow water to drain out of it. You can make it a floating planter by adding a chain or sturdy rope to the handles!</span></div><div><span style="font-size: 20px;"><br /></span></div><div><p><span style="font-size: 20px;">⏩</span></p><p><span style="font-size: 20px;"><b>Use Wine Bottles To Line Your Walkway </b></span></p><p><span style="font-size: 20px;"><br /></span></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif">Another way to upcycle your old wine bottles is to use them to line your gardens. Simply stick the bottles into the ground neck-first so that the base of the bottle is sticking up. Make sure they are buried deep enough so that they don’t get knocked over easily.</span></span></p><p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif"><br /></span></span></p><p><span style="font-size: 20px;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: 20px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-UkxJZHSxE5lO6nyWUCj4TNHokzSg_ayMF3wkRjOWoveImyq5pn4xq57qKp-B-xYIqVG978nF0IjuIa5GycpL4zKfTN-YdM6CbLKqU8gZE-6HyFv5uTMpeIcjkg7S9mN1P8MOi3nzzao/s1000/22+Use+Wine+Bottles+To+Line+Your+Walkway+.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="600" data-original-width="1000" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-UkxJZHSxE5lO6nyWUCj4TNHokzSg_ayMF3wkRjOWoveImyq5pn4xq57qKp-B-xYIqVG978nF0IjuIa5GycpL4zKfTN-YdM6CbLKqU8gZE-6HyFv5uTMpeIcjkg7S9mN1P8MOi3nzzao/s16000/22+Use+Wine+Bottles+To+Line+Your+Walkway+.jpg" /></a></span></div><span style="font-size: 20px;"><br /><br /></span></div><div><span style="font-size: 20px;">This is not only a great decorative element but it will also prevent kids and pets from accidentally stepping onto growing seedlings and other unprotected plants. It might not be a great idea if your yard is frequently used for play, however.</span></div><div><span style="font-size: 20px;"><br /></span></div><div><p><span style="font-size: 20px;">⏩</span></p><p><span style="font-size: 20px;"><b>Use An Old Sink As A Cute Planter </b></span></p><p><span style="font-size: 20px;"><br /></span></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif">If you ever remodel your kitchen or bathroom, you might want to consider keeping your old sinks. They can be upcycled into a cute planter that will add an interesting decorative element to your garden!</span></span></p><p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif"><br /></span></span></p><p><span style="font-size: 20px;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: 20px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2K6DyqWEVh0spvHGEZlY4qg_1JMmhji4P_cQedtEOoxFAEmiq5jnWTs4liLijuUbb8XTsSjK5HKo-1XitIsG6tePpVCULtetrXHTyL6zMZs0lLQ1SRZsDbThYSOKXwUXviyAZGL_JqZg/s1000/23+Use+An+Old+Sink+As+A+Cute+Planter+.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="600" data-original-width="1000" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2K6DyqWEVh0spvHGEZlY4qg_1JMmhji4P_cQedtEOoxFAEmiq5jnWTs4liLijuUbb8XTsSjK5HKo-1XitIsG6tePpVCULtetrXHTyL6zMZs0lLQ1SRZsDbThYSOKXwUXviyAZGL_JqZg/s16000/23+Use+An+Old+Sink+As+A+Cute+Planter+.jpg" /></a></span></div><span style="font-size: 20px;"><br /><br /></span></div><div><span style="font-size: 20px;">Simply cut off all the plumbing ends of the sink and maybe place it in an area where it will be out of the way. The water should be able to drain out of the bottom. After adding soil and a plant of your choosing, you will have a shabby-chic planter that will definitely be a conversation starter whenever you have guests in your garden! </span></div><div><span style="font-size: 20px;"><br /></span></div><div><p><span style="font-size: 20px;">⏩</span></p><p><span style="font-size: 20px;"><b>Use Plastic Storage Tubs To Make A Mini Greenhouse </b></span></p><p><span style="font-size: 20px;"><br /></span></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif">The concept of a greenhouse is pretty basic. It’s just a container that lets light in, but won’t let heat out. You can buy at-home greenhouses for a pretty penny, or you can use an extra plastic storage bin and make your own. Just take the tiny potted seedlings that you’d normally leave on your window and transfer them to the bin. If you can, get a bin with a clear lid also to let even more light in.</span></span></p><p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif"><br /></span></span></p><p><span style="font-size: 20px;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: 20px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeCFwSNsveYXLdy5s2MQ7T4RNdD0wp6xbz-gqepPHQshXdxRyloRipZfTpiWb4t0l7wb1aS6XUj4lBaaQqIfkktkFlmSp2fBz9C1SYWhfX1q6nR5sUfmVhI1xtrsQZew-D8Ikmm57utXA/s900/24+Use+Plastic+Storage+Tubs+To+Make+A+Mini+Greenhouse+.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="900" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeCFwSNsveYXLdy5s2MQ7T4RNdD0wp6xbz-gqepPHQshXdxRyloRipZfTpiWb4t0l7wb1aS6XUj4lBaaQqIfkktkFlmSp2fBz9C1SYWhfX1q6nR5sUfmVhI1xtrsQZew-D8Ikmm57utXA/s16000/24+Use+Plastic+Storage+Tubs+To+Make+A+Mini+Greenhouse+.jpg" /></a></span></div><span style="font-size: 20px;"><br /><br /></span></div><div><span style="font-size: 20px;">If you live in an apartment without a yard or space to garden outside, then this is the perfect way to get your green thumb on. </span></div><div><span style="font-size: 20px;"><br /></span></div><div><p><span style="font-size: 20px;">⏩</span></p><p><span style="font-size: 20px;"><b>2-Liter Soda Bottles Can Also Create A Greenhouse Effect </b></span></p><p><span style="font-size: 20px;"><br /></span></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif">If you’re not interested in creating an entire greenhouse, but you have some seedlings already planted that need help, you can build individual greenhouses. Take an empty 2-liter soda bottle and cut off the bottom few inches. Then you can place the bottle on top of a seedling.</span></span></p><p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif"><br /></span></span></p><p><span style="font-size: 20px;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: 20px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjra0GeQc1TP5MTBdhIA6U98dVvJkbCbfsUsehdzLazS1Lz2Pq2pKL0EAlFN6-uaC-dENDhx9EMSea9agnCRBk-wib_5Q6Gpi4ilppqu_XtBdjjGwrwQcmVuJdVMp1ubiZhC3-atllOsg/s908/25+2-Liter+Soda+Bottles+Can+Also+Create+A+Greenhouse+Effect+.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="908" data-original-width="800" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjra0GeQc1TP5MTBdhIA6U98dVvJkbCbfsUsehdzLazS1Lz2Pq2pKL0EAlFN6-uaC-dENDhx9EMSea9agnCRBk-wib_5Q6Gpi4ilppqu_XtBdjjGwrwQcmVuJdVMp1ubiZhC3-atllOsg/s16000/25+2-Liter+Soda+Bottles+Can+Also+Create+A+Greenhouse+Effect+.jpg" /></a></span></div><span style="font-size: 20px;"><br /><br /></span></div><div><span style="font-size: 20px;">This soda bottle hack will not only act as a mini-greenhouse, but it will protect your precious little seedling from frost, wind, and strong rains that could otherwise ruin it.</span></div><div><span style="font-size: 20px;"><br /></span></div><div><p><span style="font-size: 20px;">⏩</span></p><p><span style="font-size: 20px;"><b>Use Plastic Forks To Keep Animals Out </b></span></p><p><span style="font-size: 20px;"><br /></span></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif">You can have the nicest garden in the world but it won’t matter if your local wildlife fancies it too. Some people will resort to building fences or running plastic chicken wire around the garden but let’s face it, that can take up a lot of space and drain your wallet.</span></span></p><p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif"><br /></span></span></p><p><span style="font-size: 20px;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: 20px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigCJTRqxDy6jZhHTaDaxUx1UWBE3BhIXRq6rKh4PRULXi7X96uM1nYs-AbnuQqwsAaMU1NoB5plbDIgOH1lMghQMWNT_Pz6xbGR8NmPRyCgiia9I6FPEfL5DhdYOrU2-R7mtLHKTWQtWY/s900/26+Use+Plastic+Forks+To+Keep+Animals+Out+.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="600" data-original-width="900" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigCJTRqxDy6jZhHTaDaxUx1UWBE3BhIXRq6rKh4PRULXi7X96uM1nYs-AbnuQqwsAaMU1NoB5plbDIgOH1lMghQMWNT_Pz6xbGR8NmPRyCgiia9I6FPEfL5DhdYOrU2-R7mtLHKTWQtWY/s16000/26+Use+Plastic+Forks+To+Keep+Animals+Out+.jpg" /></a></span></div><span style="font-size: 20px;"><br /><br /></span></div><div><span style="font-size: 20px;">If you want a cheaper solution for keeping animals out, try strategically sticking plastic forks every few inches throughout your garden. They will stop animals from stepping freely on the soil, and they can even be used to hold the names of your plants!</span></div><div><span style="font-size: 20px;"><br /></span></div><div><p><span style="font-size: 20px;">⏩</span></p><p><span style="font-size: 20px;"><b>Coffee Grounds Help Gardens Grow </b></span></p><p><span style="font-size: 20px;"><br /></span></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif">A great source for fertilizer or mulch can be found right in your own kitchen. Used coffee grounds can do wonders for your garden if used correctly. Coffee grounds work as a green material in compost if mixed with the correct amount of brown material. This is because old coffee grounds are rich in nitrogen.</span></span></p><p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif"><br /></span></span></p><p><span style="font-size: 20px;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: 20px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi35STwfLyjcMj8j8ICSsdgvR7n4HtI5sNjDxA_kXo5dSaLD-YeU-CEe7Gf7WyXAY11u4SCLNAcoSN-XWTWs_hhOjnQN8uD2gJQOY3k_yKbU6CRAuFhLOSIiCWSUvQ-4oQWgfVikMBPBZU/s800/27+Coffee+Grounds+Help+Gardens+Grow+.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="533" data-original-width="800" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi35STwfLyjcMj8j8ICSsdgvR7n4HtI5sNjDxA_kXo5dSaLD-YeU-CEe7Gf7WyXAY11u4SCLNAcoSN-XWTWs_hhOjnQN8uD2gJQOY3k_yKbU6CRAuFhLOSIiCWSUvQ-4oQWgfVikMBPBZU/s16000/27+Coffee+Grounds+Help+Gardens+Grow+.jpg" /></a></span></div><span style="font-size: 20px;"><br /><br /></span></div><div><span style="font-size: 20px;">As such, coffee grounds can also help fertilize your garden if it is mixed appropriately with the top inches of soil or other dry materials. Just don’t add too much grounds at once, since they can bind together and prevent your plants from getting water. </span></div><div><span style="font-size: 20px;"><br /></span></div><div><p><span style="font-size: 20px;">⏩</span></p><p><span style="font-size: 20px;"><b>Sprinkle Cinnamon On Your Seedlings </b></span></p><p><span style="font-size: 20px;"><br /></span></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif">Plants are living things and just like humans, they’re prone to diseases. A common disease for seedlings is called “damping off.” It’s when a white, furry fungus grows on the stems of the seedling and stops it from accepting the starting mix. This happens in super-humid environments which unfortunately can occur in greenhouses.</span></span></p><p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif"><br /></span></span></p><p><span style="font-size: 20px;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: 20px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6xUAFS_0771L5Lw25Bo2N0uJArcuxNQmmAli_I-BkFSm1sn3NM91Iyy-9Gx3MOggN5xqBjhDkDKRmmYqBJpX277gRVGZZVvcXJMWOrQi_B1GRAncZC9CUfMGXi1WtFvFbLSRjErQyCww/s900/28+Sprinkle+Cinnamon+On+Your+Seedlings.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="900" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6xUAFS_0771L5Lw25Bo2N0uJArcuxNQmmAli_I-BkFSm1sn3NM91Iyy-9Gx3MOggN5xqBjhDkDKRmmYqBJpX277gRVGZZVvcXJMWOrQi_B1GRAncZC9CUfMGXi1WtFvFbLSRjErQyCww/s16000/28+Sprinkle+Cinnamon+On+Your+Seedlings.jpg" /></a></span></div><span style="font-size: 20px;"><br /><br /></span></div><div><span style="font-size: 20px;">If you don’t want to get rid of your greenhouse but want to stop “damping off” disease, sprinkle cinnamon on your plants. Cinnamon has natural anti-fungal qualities and as a bonus, it smells great! </span></div><div><span style="font-size: 20px;"><br /></span></div><div><p><span style="font-size: 20px;">⏩</span></p><p><span style="font-size: 20px;"><b>Use A Potato To Grow A Rose </b></span></p><p><span style="font-size: 20px;"><br /></span></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif">Did you ever expect to use a simple little potato to grow something as beautiful as a rose? Believe it or not, they’re the perfect conductor for growing a single stem! All you have to do is drill a hole in a basic yellow potato. You can use a knife or a nail to do so.</span></span></p><p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif"><br /></span></span></p><p><span style="font-size: 20px;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: 20px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkP1H90oITk5nSIr1xIqoTkSdHuxRKCTUMPeFwvaFuwY4qC5U6J5XYaCANkCLtBUzfkPfUj6EYI-S0Mi96zPPUlgIghOtIf2K0hf3mLc21KbiTmlaeJAmxzgy2UxuzXMRj91Kbh8yhBug/s800/29+Use+A+Potato+To+Grow+A+Rose+.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="533" data-original-width="800" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkP1H90oITk5nSIr1xIqoTkSdHuxRKCTUMPeFwvaFuwY4qC5U6J5XYaCANkCLtBUzfkPfUj6EYI-S0Mi96zPPUlgIghOtIf2K0hf3mLc21KbiTmlaeJAmxzgy2UxuzXMRj91Kbh8yhBug/s16000/29+Use+A+Potato+To+Grow+A+Rose+.jpg" /></a></span></div><span style="font-size: 20px;"><br /><br /></span></div><div><span style="font-size: 20px;">Then simply place a one-inch cut from the stem of a rose bush in the hole. Plant the entire potato and in a few months, you will have your own roses!</span></div><div><span style="font-size: 20px;"><br /></span></div><div><p><span style="font-size: 20px;">⏩</span></p><p><span style="font-size: 20px;"><b>Paint Stones For DIY Garden Markers </b></span></p><p><span style="font-size: 20px;"><br /></span></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif">Let’s face it, garden markers can be pretty ugly and ruin the look of your garden. Using the plastic name tags and sticks can make your garden look unauthentic. If you want to keep your garden looking earthy but know where every plant is, then find a few natural stones and paint them.</span></span></p><p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif"><br /></span></span></p><p><span style="font-size: 20px;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: 20px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkXxvS-hkCHK1bla1IO7V6SLFKzwktIMC1Gi7Wgce-dOYNknGOaW-hfK5I6Aao14x8pu1VPyWdmb-XJYSvumto67BJZaRDxX9BZ2Nkf_NcDgt2E_4pBzpxP_esD3EPTLxfT1IeyYlz290/s900/30+Paint+Stones+For+DIY+Garden+Markers+.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="900" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkXxvS-hkCHK1bla1IO7V6SLFKzwktIMC1Gi7Wgce-dOYNknGOaW-hfK5I6Aao14x8pu1VPyWdmb-XJYSvumto67BJZaRDxX9BZ2Nkf_NcDgt2E_4pBzpxP_esD3EPTLxfT1IeyYlz290/s16000/30+Paint+Stones+For+DIY+Garden+Markers+.jpg" /></a></span></div><span style="font-size: 20px;"><br /><br /></span></div><div><span style="font-size: 20px;">You can usually find stones that look like plant your want also. Try using long, skinny rocks to mark your carrots and short, squat rocks for pumpkins. </span></div><div><span style="font-size: 20px;"><br /></span></div><div><p><span style="font-size: 20px;">⏩</span></p><p><span style="font-size: 20px;"><b>Use Herbs To Deter Mosquitos </b></span></p><p><span style="font-size: 20px;"><br /></span></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif">Can we just say that mosquitos are probably the most annoying and useless bugs on the planet? There’s an interesting gardening hack that you can use to deter any mosquitos from hanging around your yard.</span></span></p><p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif"><br /></span></span></p><p><span style="font-size: 20px;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: 20px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNWbW3xc43l4DJa9XBMeRW5yHuVNaQlu3dstQvJluQc8AR41APB5jnQEmeN5KRnTtw5szszKVSsGvHB0ZvUnI177e4U8aeJhQns7oVhGBwkbjrirOdtGz9Gz31P9n2RXPn0xzf4DiDpY0/s800/31+Use+Herbs+To+Deter+Mosquitos+.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="533" data-original-width="800" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNWbW3xc43l4DJa9XBMeRW5yHuVNaQlu3dstQvJluQc8AR41APB5jnQEmeN5KRnTtw5szszKVSsGvHB0ZvUnI177e4U8aeJhQns7oVhGBwkbjrirOdtGz9Gz31P9n2RXPn0xzf4DiDpY0/s16000/31+Use+Herbs+To+Deter+Mosquitos+.jpg" /></a></span></div><span style="font-size: 20px;"><br /><br /></span></div><div><span style="font-size: 20px;">Use Herbs To Deter Mosquitos Can we just say that mosquitos are probably the most annoying and useless bugs on the planet? There’s an interesting gardening hack that you can use to deter any mosquitos from hanging around your yard.</span></div><div><span style="font-size: 20px;"><br /></span></div><div><p><span style="font-size: 20px;">⏩</span></p><p><span style="font-size: 20px;"><b>Broken Pot Labels </b></span></p><p><span style="font-size: 20px;"><br /></span></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif">If you’ve ever dropped a pot on the ground and had it shatter in front of you, you know the absolute despair that you feel. But, worry no longer because there’s a gardening hack that will give you some amazing use for those broken potsherds.</span></span></p><p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif"><br /></span></span></p><p><span style="font-size: 20px;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: 20px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-4A6u_9CJ4kyN8u4Bf4AH0UIlE97qmZOaU-SBZcvFBlrTLELWlkeMqUe0Oz-fnycPLpeJLbHcnoTxeNciiVjQ0Wn3F152SgeqlyE3m1F6WzKF_mmXVZM9ME3LC2j_PcE98Cp8MO_sG8I/s640/32+Broken+Pot+Labels+.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="433" data-original-width="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-4A6u_9CJ4kyN8u4Bf4AH0UIlE97qmZOaU-SBZcvFBlrTLELWlkeMqUe0Oz-fnycPLpeJLbHcnoTxeNciiVjQ0Wn3F152SgeqlyE3m1F6WzKF_mmXVZM9ME3LC2j_PcE98Cp8MO_sG8I/s16000/32+Broken+Pot+Labels+.jpg" /></a></span></div><span style="font-size: 20px;"><br /><br /></span></div><div><span style="font-size: 20px;">Once it’s broken, take the desired pieces and write plant names on the front of them in permanent marker. You can also get creative with the colors or carve your name into them if you’re looking for a little bit of a rustic feel.</span></div><div><span style="font-size: 20px;"><br /></span></div><div><p><span style="font-size: 20px;">⏩</span></p><p><span style="font-size: 20px;"><b>A Little DIY Storage For Garden Tools </b></span></p><p><span style="font-size: 20px;"><br /></span></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif">Even if you’re not an avid gardener, you probably have a lot of tools just hanging around. It’s tough to find something that’ll fit everything with any sort of order. You can find shipping pallets at any hardware store for free and they work really well as a DIY storage unit.</span></span></p><p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif"><br /></span></span></p><p><span style="font-size: 20px;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: 20px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4BjraWm8OlqecpyEQ-caPPGj7Hycqlqw7oiDGXPNTGaA25dotf0-EHg-kB6RB7tx85ZwDRO-vpWKRf-heeKJ2MlKJ2B3VNDb_660s3K3_vv-Tb0hREl3r_g5WBuLlm0viw-X9bjA4R0A/s616/33+A+Little+DIY+Storage+For+Garden+Tools+.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="397" data-original-width="616" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4BjraWm8OlqecpyEQ-caPPGj7Hycqlqw7oiDGXPNTGaA25dotf0-EHg-kB6RB7tx85ZwDRO-vpWKRf-heeKJ2MlKJ2B3VNDb_660s3K3_vv-Tb0hREl3r_g5WBuLlm0viw-X9bjA4R0A/s16000/33+A+Little+DIY+Storage+For+Garden+Tools+.jpg" /></a></span></div><span style="font-size: 20px;"><br /><br /></span></div><div><span style="font-size: 20px;">You can have your recycled pallet in working condition for less than ten dollars, you’d just need to buy the hooks to hang it up. It’s perfect for your garden hoe, rake, shovel, and everything in-between. </span></div><div><span style="font-size: 20px;"><br /></span></div><div><p><span style="font-size: 20px;">⏩</span></p><p><span style="font-size: 20px;"><b>Hydrogen Peroxide Can Help Your Plant’s Root </b></span></p><p><span style="font-size: 20px;"><br /></span></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif">Most people will use hydrogen peroxide to ensure that their cuts don’t get infected, But, most people, including avid gardeners, don’t realize how effective hydrogen peroxide can be for plants. It can save your plants from root rot or fungal diseases and can help sprout new plantings in the future.</span></span></p><p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif"><br /></span></span></p><p><span style="font-size: 20px;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: 20px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmH2sE1ZR5yDmfYmehzFmfP76j_toy2GvHI32ZmdbCQJVvZSaolGHsvbFd4dHxvRZwHRLrqGsPfFJzD8_dPJ_IqOP5Em0uMQYQc0f5R0szsUATV52IMvfORSqFA7FCmNYS2CiJ0dLIeJ4/s800/34+Hydrogen+Peroxide+Can+Help+Your+Plant%25E2%2580%2599s+Root+.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="533" data-original-width="800" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmH2sE1ZR5yDmfYmehzFmfP76j_toy2GvHI32ZmdbCQJVvZSaolGHsvbFd4dHxvRZwHRLrqGsPfFJzD8_dPJ_IqOP5Em0uMQYQc0f5R0szsUATV52IMvfORSqFA7FCmNYS2CiJ0dLIeJ4/s16000/34+Hydrogen+Peroxide+Can+Help+Your+Plant%25E2%2580%2599s+Root+.jpg" /></a></span></div><span style="font-size: 20px;"><br /><br /></span></div><div><span style="font-size: 20px;">It’s important to use a 3% hydrogen peroxide solution once a day and then squirt a little bit every time you re-moisten your plants. If you mix 32 parts water to one part hydrogen peroxide, you can improve your plant root system entirely.</span></div><div><span style="font-size: 20px;"><br /></span></div><div><p><span style="font-size: 20px;">⏩</span></p><p><span style="font-size: 20px;"><b>Self-Sharpening Pot </b></span></p><p><span style="font-size: 20px;"><br /></span></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif">Keeping your garden tools clean and maintained is incredibly important and necessary. But, it does take a lot of work to have to hand wash and sharpen your tools after every use. Well, clean and sharpen NO MORE with this DIY self-sharpening holding pot.</span></span></p><p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif"><br /></span></span></p><p><span style="font-size: 20px;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: 20px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinN39-Va_o6FQ77E3GKp1KGxq0tkYlCkcb8boxPu9rH84d42T4C_sGtoj39lDwc4_4S5CJCaS_9dDVX865mwcNQ2YNVo0MxLDuiTTonzzSGR2vZhxueHWUiUfDgBLHArbdXQczbFOXUPI/s626/35+Self-Sharpening+Pot+.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="420" data-original-width="626" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinN39-Va_o6FQ77E3GKp1KGxq0tkYlCkcb8boxPu9rH84d42T4C_sGtoj39lDwc4_4S5CJCaS_9dDVX865mwcNQ2YNVo0MxLDuiTTonzzSGR2vZhxueHWUiUfDgBLHArbdXQczbFOXUPI/s16000/35+Self-Sharpening+Pot+.png" /></a></span></div><span style="font-size: 20px;"><br /><br /></span></div><div><span style="font-size: 20px;">If you fill a terra-cotta pot with a mixture of sand and mineral oil, it makes a perfect home for your small gardening tools. The sand is abrasive so the simple act of pulling your tools out and hurling them back in will sharpen them effortlessly. The oil in the sand will keep them well-lubricated and clean them for your next use.</span></div><div><span style="font-size: 20px;"><br /></span></div><div><span style="font-size: 20px;"><br /></span></div><p><span style="font-size: 20px;">⏩</span></p><div><span style="font-size: 20px;"><b>Use Epsom Salt When Transplanting </b></span></div><div><span style="font-size: 20px;"><br /></span></div><div>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif">In humans, epsom salt helps with digestion, stress, and can drastically improve your sleep. While it doesn’t necessarily help plants with their sleep (no further explanation needed), one tablespoon of epsom salt can help save your plants from transplant shock.</span></span></p><p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif"><br /></span></span></p><p><span style="font-size: 20px;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: 20px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0Xtl_BP7Oibr7blogeiCG01ZSM5mqzrlMWrFHA1c7tNEEMPM40RLIZrbAq7IaqzILQTCOOEx8AZSmn5Ve1Dx_D7UMkmfQsnIo05l5J479OCKXHW1R_yLxlqy9KooQNBK3RbtmCo6upkI/s800/36+Use+Epsom+Salt+When+Transplanting+.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="533" data-original-width="800" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0Xtl_BP7Oibr7blogeiCG01ZSM5mqzrlMWrFHA1c7tNEEMPM40RLIZrbAq7IaqzILQTCOOEx8AZSmn5Ve1Dx_D7UMkmfQsnIo05l5J479OCKXHW1R_yLxlqy9KooQNBK3RbtmCo6upkI/s16000/36+Use+Epsom+Salt+When+Transplanting+.jpg" /></a></span></div><span style="font-size: 20px;"><br /><br /></span></div><div><span style="font-size: 20px;">When planting a new seedling or plant, it’s beneficial to add one tablespoon of epsom salt into the hole and cover it with a thin layer of dirt. After that, just place the plant into the hole and continue to plant as normal.</span></div><div><span style="font-size: 20px;"><br /></span></div><div><p><span style="font-size: 20px;">⏩</span></p><p><span style="font-size: 20px;"><b>Cooking Water To Fertilize Plants </b></span></p><p><span style="font-size: 20px;"><br /></span></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif">If you like to cook and are a fan of gardening, we may have the gardening hack you’ve been waiting for. When you boil eggs or vegetables on the stove top, don’t pour the boiled water down the sink like you usually do.</span></span></p><p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif"><br /></span></span></p><p><span style="font-size: 20px;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: 20px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiehr1X2ixZTBqTBw2_CNj0WJWuNfVuarlXzUOqmO1-oWXasYVwYE8j7x1VzeckD7hIonDGfUMLw3baWK21Cm83hf_jfvgJ1LAL-3q82lCNgGeyHJAKnp5QexcenRpWZ0YOB6Ecpw93Pos/s800/37+Cooking+Water+To+Fertilize+Plants+.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="533" data-original-width="800" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiehr1X2ixZTBqTBw2_CNj0WJWuNfVuarlXzUOqmO1-oWXasYVwYE8j7x1VzeckD7hIonDGfUMLw3baWK21Cm83hf_jfvgJ1LAL-3q82lCNgGeyHJAKnp5QexcenRpWZ0YOB6Ecpw93Pos/s16000/37+Cooking+Water+To+Fertilize+Plants+.jpg" /></a></span></div><span style="font-size: 20px;"><br /><br /></span></div><div><span style="font-size: 20px;">Instead, pour this vegetable water in your plants to fertilize them instead of wasting it. Being a good cook or a great gardener takes a lot of resource management and creativity, and this hack is certainly both of those.</span></div><div><span style="font-size: 20px;"><br /></span></div><div><p><span style="font-size: 20px;">⏩</span></p><p><span style="font-size: 20px;"><b>Smother The Weeds </b></span></p><p><span style="font-size: 20px;"><br /></span></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif">There’s nothing more annoying then having to deal with weeds in your garden. For the most part, gardening is supposed to be a de-stresser and calming experience, but pulling weeds is frustrating and annoying. There’s nothing fun about it.</span></span></p><p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif"><br /></span></span></p><p><span style="font-size: 20px;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: 20px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-LaiNe5MdTQNZEs18V18ILhMhviHQCKZyAeR2hllnqiBj20JLXKVN9lqXuP3_xD4pcz9YFX3Ch0JWFp0w_jDnBrMPlc1HXsxe-MrVCXKwpZe4d2PEdxPJnX5MmOb7aqyhf8_c5Qlv2BI/s638/38+Smother+The+Weeds+.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="426" data-original-width="638" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-LaiNe5MdTQNZEs18V18ILhMhviHQCKZyAeR2hllnqiBj20JLXKVN9lqXuP3_xD4pcz9YFX3Ch0JWFp0w_jDnBrMPlc1HXsxe-MrVCXKwpZe4d2PEdxPJnX5MmOb7aqyhf8_c5Qlv2BI/s16000/38+Smother+The+Weeds+.png" /></a></span></div><span style="font-size: 20px;"><br /><br /></span></div><div><span style="font-size: 20px;">If you start to see some weeds surfacing in your garden, there’s a great gardening hack that will ensure you don’t have to worry about them anymore. Before you put a layer of mulch, place down a whole bed of newspaper and then drop the layer of mulch. This will smother the weeds and give you that perfect garden.</span></div><div><span style="font-size: 20px;"><br /></span></div><div><p><span style="font-size: 20px;">⏩</span></p><p><span style="font-size: 20px;"><b>A Ladder Plant Stand </b></span></p><p><span style="font-size: 20px;"><br /></span></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif">If you’re terrified of heights and hate the thought of ever having to climb a ladder, you’re going to love this hack. There aren’t many other jobs that a ladder can do, but surprisingly, it can turn into a very pretty plant stand that works perfectly for any room in the house.</span></span></p><p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif"><br /></span></span></p><p><span style="font-size: 20px;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: 20px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiFWrpQlmnKijm5OpNdR6WdiVNEhoOVH8ZXtg7zapJcLpPMtuAJYY0Plu56rRPFEv4gr9u3MqXP53HwrWpCHs83r_UfM4lGMHXbINgy1oBUCITb9KM9viSMhQQFkHTR2IqTShjdHStszY/s900/39+A+Ladder+Plant+Stand+.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="800" data-original-width="900" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiFWrpQlmnKijm5OpNdR6WdiVNEhoOVH8ZXtg7zapJcLpPMtuAJYY0Plu56rRPFEv4gr9u3MqXP53HwrWpCHs83r_UfM4lGMHXbINgy1oBUCITb9KM9viSMhQQFkHTR2IqTShjdHStszY/s16000/39+A+Ladder+Plant+Stand+.jpg" /></a></span></div><span style="font-size: 20px;"><br /><br /></span></div><div><span style="font-size: 20px;">Grab that ladder from the garage and give it a makeover by putting all your favorite plants on it. The best part about it is that it creates a lot more space and can open up an entire room from having random plant pots scattered everywhere.</span></div><div><span style="font-size: 20px;"><br /></span></div><div><p><span style="font-size: 20px;">⏩</span></p><p><span style="font-size: 20px;"><b>Use Baking Soda And Vinegar To Check Soil pH </b></span></p><p><span style="font-size: 20px;"><br /></span></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif">The pH level in soil is important because it influences the availability of essential nutrients. Most horticultural crops will grow satisfactorily in soils having a pH between 6 (slightly acidic) and 7.5 (slightly alkaline).</span></span></p><p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif"><br /></span></span></p><p><span style="font-size: 20px;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: 20px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrMTZilS739-Zk-Bli6X-dpFOCLWofRK5AzYZvWgJfbnu0j9cbrNDUd0BE6yVlasm2UNrjN2c5W2-5O_SyLMfNi_EH0VKl5JskYFIxuAb4_eEn0Nobc9LW4EpjEKp714POTMrjiiGdmSM/s800/40+Use+Baking+Soda+And+Vinegar+To+Check+Soil+pH+.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="533" data-original-width="800" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrMTZilS739-Zk-Bli6X-dpFOCLWofRK5AzYZvWgJfbnu0j9cbrNDUd0BE6yVlasm2UNrjN2c5W2-5O_SyLMfNi_EH0VKl5JskYFIxuAb4_eEn0Nobc9LW4EpjEKp714POTMrjiiGdmSM/s16000/40+Use+Baking+Soda+And+Vinegar+To+Check+Soil+pH+.jpg" /></a></span></div><span style="font-size: 20px;"><br />There’s an easy way to check the pH levels at your home. If your soil bubbles when you add vinegar to it, then you know your soil is alkaline. If you soil bubbles when you add baking soda to it, you know that your soil is acidic.</span></div><div><span style="font-size: 20px;"><br /></span></div><div><p><span style="font-size: 20px;">⏩</span></p><p><span style="font-size: 20px;"><b>Plant Water Bottles With Holes </b></span></p><p><span style="font-size: 20px;"><br /></span></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif">It might sound a bit crazy to be planting plastic water bottles into your garden, but there is some method to the madness. If your plants are drying up quickly, poke a bunch of holes into a bottle and plant it beside your plant.</span></span></p><p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif"><br /></span></span></p><p><span style="font-size: 20px;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: 20px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjc2yUZgrFTo0MFJf2PJTlZBYf_QX6nsnJRjjC44Gv-l0kotGSaNG86djrL-j7pv9QZ8KAtT2R_-ZYkv_RweF-8OoYe2h_ndCWO02GW8Rl0QoaR79L70XhqKsLrUNaqzNn8_Hx2gAVtOcY/s611/41+Plant+Water+Bottles+With+Holes+.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="611" data-original-width="602" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjc2yUZgrFTo0MFJf2PJTlZBYf_QX6nsnJRjjC44Gv-l0kotGSaNG86djrL-j7pv9QZ8KAtT2R_-ZYkv_RweF-8OoYe2h_ndCWO02GW8Rl0QoaR79L70XhqKsLrUNaqzNn8_Hx2gAVtOcY/s16000/41+Plant+Water+Bottles+With+Holes+.png" /></a></span></div><span style="font-size: 20px;"><br />Then, you can easily fill the bottle whenever you want and it will slowly release water into the soil. This is an easy way to get water all the way down to the roots with consistency. </span></div><div><span style="font-size: 20px;"><br /></span></div><div><p><span style="font-size: 20px;">⏩</span></p><p><span style="font-size: 20px;"><b>Put Those Melons In A Sling </b></span></p><p><span style="font-size: 20px;"><br /></span></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif">If you grow watermelons in your garden, first of all, jealous, second of all, you need to do this. The bigger and heavier the melons get, the more likely they are to break off of the vine before they get ripe which will most likely smash them.</span></span></p><p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif"><br /></span></span></p><p><span style="font-size: 20px;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: 20px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8CbS29R5wUaeHhpE22LC5l86rIrEJz1dADAl2ninP192JaVoc7g4ABNNsl9ZKph0u2UkDo1vBeTweTtRMv-_bHrzrzLzuvcX7PQisg7E1sGIFUHEE5szieOexFIvcb0QVQsVu8iPJTP8/s600/42+Put+Those+Melons+In+A+Sling+.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="544" data-original-width="600" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8CbS29R5wUaeHhpE22LC5l86rIrEJz1dADAl2ninP192JaVoc7g4ABNNsl9ZKph0u2UkDo1vBeTweTtRMv-_bHrzrzLzuvcX7PQisg7E1sGIFUHEE5szieOexFIvcb0QVQsVu8iPJTP8/s16000/42+Put+Those+Melons+In+A+Sling+.png" /></a></span></div><span style="font-size: 20px;"><br /><br /></span></div><div><span style="font-size: 20px;">Give them a little bit of support by giving them a sling made out of an old t-shirt or towel (preferably not used because that’s kind of gross). DIY melon slings are the future of watermelon gardening.</span><p></p></div></div>chahinehttp://www.blogger.com/profile/10363876054897430548noreply@blogger.comtag:blogger.com,1999:blog-1897235812598030127.post-2239924024757630092021-01-12T10:40:00.002-08:002021-01-17T13:42:03.021-08:00These Household Items Can Become Dangerous Once They Go Bad<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjka0ouXw2TyJl_x79LnIetJwAeaZ50b0AJpAFZ5KgApfqPZ_iyVx5u55D-BnnIRLIca92cPJb9FBMptGuH3ANbN5GHLlskU2fK3wFn_BxzBDS-bbm3vNcdUT8hy_wfHQUd7pf4wDFTsKU/s2048/child-safety-series-3-little-girl-holding-toxic-material-154935196-58d288453df78c3c4f3e42f6.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1152" data-original-width="2048" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjka0ouXw2TyJl_x79LnIetJwAeaZ50b0AJpAFZ5KgApfqPZ_iyVx5u55D-BnnIRLIca92cPJb9FBMptGuH3ANbN5GHLlskU2fK3wFn_BxzBDS-bbm3vNcdUT8hy_wfHQUd7pf4wDFTsKU/s16000/child-safety-series-3-little-girl-holding-toxic-material-154935196-58d288453df78c3c4f3e42f6.jpg" /></a></div><br /><span face="Tahoma, Geneva, sans-serif" style="font-size: 20px;"><br /></span><p></p><p><span face="Tahoma, Geneva, sans-serif" style="font-size: 20px;">Home is where the heart is. Where you live is a place where you unwind, rejuvenate, and relax. It’s common to routinely clean your home and keep things tidy, as well as dig into the occasional deep clean. But one house chore that’s probably not on your to-do list is checking the expiration dates on your household products. Skipping this step might mean that you’re taking unnecessary risks you’re not even aware of. Take a look at the household products that need to be tossed out once they’ve reached their lifespan. This can get tricky, as some don’t even have a labeled expiration date. </span></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif"><strong>Disposable Razors Are For Three Shaves Only </strong></span></span></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif">They may be more convenient than the electric razor alternative, as you don’t have to clean them or make sure they’re charged. But disposable razors can also be a magnet for bacteria, according to research from Infection Control Today.</span></span></p><p><span style="font-size: 20px;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: 20px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7BYTrYV_VswbXTLWKGrYyO1CGKBjAHXdqoZT9bSBLOy0-Jpc1RYzZTnr9GoLYN2iqwEMzefzZCMvq-q_KVREYTeTQmoq14yorNiIC1p-_n6_bysGH815UJOIp1mXvOU0kZJ1_i9A-orw/s1200/1+These+Household+Items+Can+Become+Dangerous+Once+They+Go+Bad.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="800" data-original-width="1200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7BYTrYV_VswbXTLWKGrYyO1CGKBjAHXdqoZT9bSBLOy0-Jpc1RYzZTnr9GoLYN2iqwEMzefzZCMvq-q_KVREYTeTQmoq14yorNiIC1p-_n6_bysGH815UJOIp1mXvOU0kZJ1_i9A-orw/s16000/1+These+Household+Items+Can+Become+Dangerous+Once+They+Go+Bad.jpeg" /></a></span></div><p><span style="font-size: 20px;"><br />Another precaution is making sure that you don’t over-use these razors past the lifetime they’re intended for. After three shaves, you’re susceptible to skin rashes and irritation. So don’t forget to swap them out or prepare to suffer the consequences.</span></p><p></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif"><strong>Toss Your Toothpaste After Two Years</strong></span></span></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif">Cosmetic dentist Sean Tomalty says toothpaste is something people don’t even realize can go bad. That’s a shocker because we rely on it to keep our smiles bright and our breath fresh! “After time, toothpaste will become ineffective, and the ingredients will begin to separate and crystalize,” Tomalty explains.</span></span></p><p><span style="font-size: 20px;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: 20px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLbNzWamohqP4_KGuY6DvUfNnFWzecdhL-GXoGhvHv_Wv59SJ1mGze6eb3uR4LC_PUhe6M6GBkW9Kc8QNKD-Hl0wayiEX3q7d7KiPX6FuD2G6XFiEwh72_QsyuLg6CbwDqSvDu6b4-0oA/s1024/2+These+Household+Items+Can+Become+Dangerous+Once+They+Go+Bad.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="680" data-original-width="1024" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLbNzWamohqP4_KGuY6DvUfNnFWzecdhL-GXoGhvHv_Wv59SJ1mGze6eb3uR4LC_PUhe6M6GBkW9Kc8QNKD-Hl0wayiEX3q7d7KiPX6FuD2G6XFiEwh72_QsyuLg6CbwDqSvDu6b4-0oA/s16000/2+These+Household+Items+Can+Become+Dangerous+Once+They+Go+Bad.jpg" /></a></span></div><span style="font-size: 20px;"><br /><span face="Tahoma,Geneva, sans-serif"><br /></span></span><p></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif">It’s not so much of an immediate threat, as the separation usually happens after two years. If you do happen to wait to use your paste after some time, “You’ll expose yourself to oral conditions and ailments which could become larger health concerns,” says Tomalty. </span></span></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif">This next one goes hand in hand with toothpaste…</span></span></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif"><strong>Toothbrushes Don’t Have An Expiration Date, But… </strong></span></span></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif">What good is toothpaste without a proper toothbrush? Well, since they don’t have an expiration date, you might feel that you can use them for an extended time. However, there is a golden time frame, after which, you should be switching out your toothbrush.</span></span></p><p><span style="font-size: 20px;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: 20px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_g4J-Vlceqx_MCLv4z-al-IOv-ukPecGHWSMs0U9cGv2GdGppOZiAHd0_KA7X5Nt0HkacqiUSdwKPvjaUhFg2iHR_PBHdhJGKbZKygWw21J4YkSb6z3iazifzbDyMoTg6OCb2yjXRUtU/s1024/3+These+Household+Items+Can+Become+Dangerous+Once+They+Go+Bad.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="683" data-original-width="1024" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_g4J-Vlceqx_MCLv4z-al-IOv-ukPecGHWSMs0U9cGv2GdGppOZiAHd0_KA7X5Nt0HkacqiUSdwKPvjaUhFg2iHR_PBHdhJGKbZKygWw21J4YkSb6z3iazifzbDyMoTg6OCb2yjXRUtU/s16000/3+These+Household+Items+Can+Become+Dangerous+Once+They+Go+Bad.jpg" /></a></span></div><span style="font-size: 20px;"><br /><span face="Tahoma,Geneva, sans-serif"><br /></span></span><p></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif">Shahrooz Yazdani, DDS, of Yazdani Family Dentistry, says, “Changing your toothbrush every four months or so is important, particularly if you’ve had a cold in that span because minuscule germs will have developed on the bristles of your brush.” Set a reminder on your phone to help you remember to change yours.</span></span></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif"><strong>Old Spices Can Cause Digestive Problems </strong></span></span></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif">Spices can be expensive, so many of us will want to hold onto them so long as there is still some left. Maybe you bought a new spice for a specific recipe and haven’t touched it in a year. Is it still good?</span></span></p><p><span style="font-size: 20px;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: 20px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrIo_8BgjiyxwMIPyfhRUsL6N7D3WQKPlqiZmrUq8H7noOOR25h2H6PbVhHpAwdz0SvE9n44gnvEVIvMD9xCuOy1yjAe4-l6oxuo3L2uBz3RDkWkyMAOcCSMpfDOWWhT-l5zLsTuj11Zs/s1200/4+These+Household+Items+Can+Become+Dangerous+Once+They+Go+Bad.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="800" data-original-width="1200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrIo_8BgjiyxwMIPyfhRUsL6N7D3WQKPlqiZmrUq8H7noOOR25h2H6PbVhHpAwdz0SvE9n44gnvEVIvMD9xCuOy1yjAe4-l6oxuo3L2uBz3RDkWkyMAOcCSMpfDOWWhT-l5zLsTuj11Zs/s16000/4+These+Household+Items+Can+Become+Dangerous+Once+They+Go+Bad.jpeg" /></a></span></div><span style="font-size: 20px;"><br /><span face="Tahoma,Geneva, sans-serif"><br /></span></span><p></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif">Speaking of spices, Jocelyn Nadua, RPN, care coordinator at C-Care Health Services said, “They can last for multiple years, typically in the three-to-four-year range, but after that, they lose their potency and can cause some digestive problems.” They won’t put you in the grave, but you will end up on the toilet.</span></span></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif"><strong>Eye Drops Expire 28 Days After You Break The Seal </strong></span></span></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif">Sometimes, eye drops can save you from the most irritating dry eye scenario. It’s convenient to have some around the house but be wary of keeping it around longer than their expiration date recommends.</span></span></p><p><span style="font-size: 20px;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: 20px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMYZ1dU8vDjMIUlB3i34R7y_ygmBJWdXMOXC5b0WXXCzsGlOJtZyburLdZAb0ynWugB9G2ZRDNhf0uSQuauV4ognHsRrV4CnJWq_QoNDnncHcxPV3DZfAJaQ-Tkq9dj-lg_Gb26BB1OZQ/s1200/5+These+Household+Items+Can+Become+Dangerous+Once+They+Go+Bad.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="628" data-original-width="1200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMYZ1dU8vDjMIUlB3i34R7y_ygmBJWdXMOXC5b0WXXCzsGlOJtZyburLdZAb0ynWugB9G2ZRDNhf0uSQuauV4ognHsRrV4CnJWq_QoNDnncHcxPV3DZfAJaQ-Tkq9dj-lg_Gb26BB1OZQ/s16000/5+These+Household+Items+Can+Become+Dangerous+Once+They+Go+Bad.jpg" /></a></span></div><span style="font-size: 20px;"><br /><span face="Tahoma,Geneva, sans-serif"><br /></span></span><p></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif">“Eye drops are generally formulated with a preservative that keeps the product sterile for 28 days after breaking the seal,” says Erin Nance, MD. The best practice would be to toss the bottle four weeks after you’ve opened it up. There’s a chance that it can cause a bacterial infection! </span></span></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif"><strong>They Might Be In A Can, But Look Out </strong></span></span></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif">Canned goods have a longer shelf life than produce, but these have an expiration date, too. Typically, the lifespan of canned food is between one to four years when stored properly, in a dark, cool space.</span></span></p><p><span style="font-size: 20px;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: 20px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZaX4HdWHbfSimLk5jweaqhvqjGnVxGVCB5BqBTRhWCQD7eCWV1uSV5Kq47qTG2rLD3s25iBxNonmCRKBzT-Aj9wWuKau_Ppaj1UExAlGZ9LRrVERzqSLaPhgibkqFCctJko5gxrQi_cE/s1024/6+These+Household+Items+Can+Become+Dangerous+Once+They+Go+Bad.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="683" data-original-width="1024" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZaX4HdWHbfSimLk5jweaqhvqjGnVxGVCB5BqBTRhWCQD7eCWV1uSV5Kq47qTG2rLD3s25iBxNonmCRKBzT-Aj9wWuKau_Ppaj1UExAlGZ9LRrVERzqSLaPhgibkqFCctJko5gxrQi_cE/s16000/6+These+Household+Items+Can+Become+Dangerous+Once+They+Go+Bad.jpg" /></a></span></div><span style="font-size: 20px;"><br /><span face="Tahoma,Geneva, sans-serif"><br /></span></span><p></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif">“Many people feel canned items can last ‘forever.’ Not so!” says Lisa Lewis, MD, a pediatrician in Fort Worth, Texas. “Never used canned foods after the expiration date.” Lewis further warned that if you digest spoiled canned food, you may get food poisoning symptoms.</span></span></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif"><strong>Boxed Wine Doesn’t Last As Long As Bottled </strong></span></span></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif">If you prefer your wine out of boxes, then this is for you. Wine does improve with age, but you can’t say the same about the packaged or boxed version. If it’s in a box, then it has an expiration date, usually six to eight months after purchase.</span></span></p><p><span style="font-size: 20px;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: 20px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6n5iWpz3IdxIPtwIiXPHkyGv3bObl1w3f9RFdMJVT25a5bf6EFJz8ChVQFDc5Y9_lQaNMDEg_JQ3FWDjeXP1tlmmWITIUnLry9SCPn7nd4dQHsPvZ1ilSKj7cu3yUp1rO9N4B3km_CDg/s1024/7+These+Household+Items+Can+Become+Dangerous+Once+They+Go+Bad.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="685" data-original-width="1024" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6n5iWpz3IdxIPtwIiXPHkyGv3bObl1w3f9RFdMJVT25a5bf6EFJz8ChVQFDc5Y9_lQaNMDEg_JQ3FWDjeXP1tlmmWITIUnLry9SCPn7nd4dQHsPvZ1ilSKj7cu3yUp1rO9N4B3km_CDg/s16000/7+These+Household+Items+Can+Become+Dangerous+Once+They+Go+Bad.jpg" /></a></span></div><span style="font-size: 20px;"><br /><span face="Tahoma,Geneva, sans-serif"><br /></span></span><p></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif">While most boxes don’t pose a threat because of the polyethylene, others contain Bisphenol (BPA). That’s a chemical which could lead to fertility problems and heart disease. </span></span></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif">Next, another product that helps the inside of your mouth…</span></span></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif"><strong>Mouthwash Is Good For A Few Years </strong></span></span></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif">Another hygiene product that you’ll want to keep track of is mouthwash. This product doesn’t spoil after a few weeks or months, it actually can last a few years, which is a decent shelf life.</span></span></p><p><span style="font-size: 20px;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: 20px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzp64XqEDw-BTTEEMcT1jQkw6ba1aYG-LVEMnkYFC_vgsHCCbieTq6iNhITExcpxlNsIy19VcTZ0cYPEbmCPMWezaEpXRMdyjOAc3ilMpmbXKkn3ISAfw65ZvP2pjXBWCJ2Ksg5uGb14I/s1000/8+These+Household+Items+Can+Become+Dangerous+Once+They+Go+Bad.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1000" data-original-width="1000" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzp64XqEDw-BTTEEMcT1jQkw6ba1aYG-LVEMnkYFC_vgsHCCbieTq6iNhITExcpxlNsIy19VcTZ0cYPEbmCPMWezaEpXRMdyjOAc3ilMpmbXKkn3ISAfw65ZvP2pjXBWCJ2Ksg5uGb14I/s16000/8+These+Household+Items+Can+Become+Dangerous+Once+They+Go+Bad.jpg" /></a></span></div><span style="font-size: 20px;"><br /><span face="Tahoma,Geneva, sans-serif"><br /></span></span><p></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif">Cosmetic dentist Sean Tomalty says, “Mouthwash containing alcohol is an antiseptic, but in time that can dissolve and become ineffective after two to three years.” You have plenty of time to use it all before that happens! </span></span></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif">Up next, an item in your pantry that’s worth double checking.</span></span></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif"><strong>Expired Vegetable Oil Is One To Watch Out For </strong></span></span></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif">Expired vegetable oil is one product that you want to be hyper-aware of. University of Massachusetts professor Eric Decker explains that spoiled vegetable oil develops dangerous compounds related to neurological disorders, cancer, and heart disease.</span></span></p><p><span style="font-size: 20px;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: 20px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiAkFMtKSuko6tAMgn5c8XhDfSq-i0HxgyCNM4s_qvA9P4E2zg9c-2w-4Z3jH4fYRL4Js3bcalIAu40gP8kpOKzlXWJkBVpn0bBPkFz5cAa5thFpJuGYa9-wjLCkAF4E3DTQQJ_qsAg-4/s1024/9+These+Household+Items+Can+Become+Dangerous+Once+They+Go+Bad.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="685" data-original-width="1024" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiAkFMtKSuko6tAMgn5c8XhDfSq-i0HxgyCNM4s_qvA9P4E2zg9c-2w-4Z3jH4fYRL4Js3bcalIAu40gP8kpOKzlXWJkBVpn0bBPkFz5cAa5thFpJuGYa9-wjLCkAF4E3DTQQJ_qsAg-4/s16000/9+These+Household+Items+Can+Become+Dangerous+Once+They+Go+Bad.jpg" /></a></span></div><span style="font-size: 20px;"><br /><span face="Tahoma,Geneva, sans-serif"><br /></span></span><p></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif">Generally, vegetable oil expires around six months after you open the seal, and should be tossed out. Signs of the product going bad includes a bitter smell, change in color, or becoming cloudy. It’s safer to purchase a smaller bottle if you don’t use vegetable oil regularly. </span></span></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif"><strong>Sunscreen Has A Three-Year Life Span </strong></span></span></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif">The general rule of thumb is that sunscreen lasts for three years, but this doesn’t take into account how long it’s been sitting on a store shelf.</span></span></p><p><span style="font-size: 20px;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: 20px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0lybSz28uuMIgJW9AyVrogcAWXrGIHl0YUnTIM_uR4Wu16jJflmnmGBMjAECOESidx5H6292uWSCUXPZJIftWroetOhNx2c6Zn3PxPWASrg9-KrDkPhz1_QYphHW3Fo8x5dqbzvfjdUs/s1024/10+These+Household+Items+Can+Become+Dangerous+Once+They+Go+Bad.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="683" data-original-width="1024" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0lybSz28uuMIgJW9AyVrogcAWXrGIHl0YUnTIM_uR4Wu16jJflmnmGBMjAECOESidx5H6292uWSCUXPZJIftWroetOhNx2c6Zn3PxPWASrg9-KrDkPhz1_QYphHW3Fo8x5dqbzvfjdUs/s16000/10+These+Household+Items+Can+Become+Dangerous+Once+They+Go+Bad.jpg" /></a></span></div><span style="font-size: 20px;"><br /><span face="Tahoma,Geneva, sans-serif"><br /></span></span><p></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif">The FDA requires that all sunscreens include an expiration date on the packaging, but sometimes it might be hard to locate. “If you’re struggling to find a date on the packaging, make a note of the month and year you bought the product,” says Daniel Atkinson, a UK-based general practitioner and clinical lead at Treated.com.</span></span></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif"><strong>Don’t Take Your Chances With Skincare Products </strong></span></span></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif">Expired face products can cause infections, breakouts, or other skin reactions. “When you have a skincare product, use it consistently until you have no more so that you don’t use it later when the product has lost its effectiveness or can be harmful,” says Alain Michon, MD, medical director at Ottawa Skin Clinic.</span></span></p><p><span style="font-size: 20px;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: 20px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimu2tEZva-8jxQYDQZCJM4Qee9X_oz97jjaHAS5s2_qzdsywW1XOOWsGuOdhTrRkIastBY9GWP904DGU1RJzZuKX8rm3aEuRdrBxNNAftcqipDqF2oMxKNEDuhUUMmGiXwQSipOo5aq1k/s951/11+These+Household+Items+Can+Become+Dangerous+Once+They+Go+Bad.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="634" data-original-width="951" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimu2tEZva-8jxQYDQZCJM4Qee9X_oz97jjaHAS5s2_qzdsywW1XOOWsGuOdhTrRkIastBY9GWP904DGU1RJzZuKX8rm3aEuRdrBxNNAftcqipDqF2oMxKNEDuhUUMmGiXwQSipOo5aq1k/s16000/11+These+Household+Items+Can+Become+Dangerous+Once+They+Go+Bad.jpg" /></a></span></div><span style="font-size: 20px;"><br /><span face="Tahoma,Geneva, sans-serif"><br /></span></span><p></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif">Most skincare products should be tossed out six to twelve months after opening to eliminate risk. Purchasing a smaller bottle might be the way to go. </span></span></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif"><strong>Loofahs Should Go After 3-4 Weeks </strong></span></span></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif">A loofah is a sensational instrument to help clean our bodies. They’re convenient and offer a better clean than other alternatives. While that might be true, but you need to watch out for how often you swap it out for a new one.</span></span></p><p><span style="font-size: 20px;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: 20px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjV8SYg1JM2k_KLUn0-eGDoYfAOi_PHRw0XZOhmN5Dz4xiVCp85ijHxFAUrP-ERBWgMeCLYASWb_pb9gAIOYxfmpRbYEKfjHevZ30_0pU4OMWo5jPwmmzrXvv_XFM1ZkvoAhki7fmXpfJw/s697/12+These+Household+Items+Can+Become+Dangerous+Once+They+Go+Bad.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="649" data-original-width="697" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjV8SYg1JM2k_KLUn0-eGDoYfAOi_PHRw0XZOhmN5Dz4xiVCp85ijHxFAUrP-ERBWgMeCLYASWb_pb9gAIOYxfmpRbYEKfjHevZ30_0pU4OMWo5jPwmmzrXvv_XFM1ZkvoAhki7fmXpfJw/s16000/12+These+Household+Items+Can+Become+Dangerous+Once+They+Go+Bad.jpg" /></a></span></div><span style="font-size: 20px;"><br /><span face="Tahoma,Geneva, sans-serif"><br /></span></span><p></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif">“We use loofahs to exfoliate our skin, but if we don’t allow them to dry out, the dirt and dead skin cells on our bodies get stuck in the weave of the material,” says Atkinson, the UK practitioner. A study from 1994 revealed that loofas have the power to spread bacteria capable of giving you an infection! Dermatologists recommend that you throw out your loofah after three-to-four-weeks.</span></span></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif"><strong>Eye Contact Cases Are Done After Three Months </strong></span></span></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif">If you don’t fancy a nice pair of glasses and prefer contacts, watch out for those cases. It’s essential to develop a habit of changing your solution every time you use your contacts.</span></span></p><p><span style="font-size: 20px;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: 20px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEzLoCsYtz5bamtWHVR9c5lL77YnkuT-7yybH7z9CbdAY816Cj-bFUmWEaNHCcqP-99uZ19l7hwLfU4r2RhXo-fzKH-tyZAtfBdP1JiQt6wQ2FS1NpxHPwDTJX07bjSFVQ6Sy_Rf1zxPs/s1067/13+These+Household+Items+Can+Become+Dangerous+Once+They+Go+Bad.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="600" data-original-width="1067" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEzLoCsYtz5bamtWHVR9c5lL77YnkuT-7yybH7z9CbdAY816Cj-bFUmWEaNHCcqP-99uZ19l7hwLfU4r2RhXo-fzKH-tyZAtfBdP1JiQt6wQ2FS1NpxHPwDTJX07bjSFVQ6Sy_Rf1zxPs/s16000/13+These+Household+Items+Can+Become+Dangerous+Once+They+Go+Bad.jpg" /></a></span></div><span style="font-size: 20px;"><br /><span face="Tahoma,Geneva, sans-serif"><br /></span></span><p></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif">Also, Mark Bowers, an optometrist at Blountville Family Eyecare, says you need to switch out your cases every three months at the bare minimum. “Bacteria can form an invisible film lining on the lenses, which is called a biofilm. This biofilm protects the bacteria from the solution, thus increasing your risk of infection,” Bowers explains. </span></span></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif">Next, another product to watch out for involving eyes…</span></span></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif"><strong>Prevent Eye Infections By Throwing Out Mascara </strong></span></span></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif">Using old mascara can be detrimental in many ways. Optometry, a medical journal, published a study in 2008 shedding light on mascara. The report found that three months after opening a new product, microbial growth contaminants 36.4 percent of the tubes.</span></span></p><p><span style="font-size: 20px;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: 20px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBzoBkMKApglZCl5_dmKco2kXF2mYyXuThEWyZBF5tNwIiqVoVDHpxD3UVc8wLPIQ82BqknPZ2-5UHcJNp_MMerUmCQ-s3eQYzWXDl0wHIVnhmY3p7xKZc9S2bt_K6d9mVFVUc97q4bQs/s1024/14+These+Household+Items+Can+Become+Dangerous+Once+They+Go+Bad.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="683" data-original-width="1024" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBzoBkMKApglZCl5_dmKco2kXF2mYyXuThEWyZBF5tNwIiqVoVDHpxD3UVc8wLPIQ82BqknPZ2-5UHcJNp_MMerUmCQ-s3eQYzWXDl0wHIVnhmY3p7xKZc9S2bt_K6d9mVFVUc97q4bQs/s16000/14+These+Household+Items+Can+Become+Dangerous+Once+They+Go+Bad.jpg" /></a></span></div><span style="font-size: 20px;"><br /><span face="Tahoma,Geneva, sans-serif"><br /></span></span><p></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif">The main one is Staphylococcus epidermidis, Streptococcus species, or you can also call it fungi. You can get eye infections or, in rare cases, damage your vision! It’d be best to swap your product every three months.</span></span></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif"><strong>Sponges Are Magnets For Germs And Bacteria </strong></span></span></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif">A sponge spends lots of time cleaning your dirty dishes, and whatever else you decide to clean with it. Even if you’re adamant about rinsing and drying them, germs still build-up.</span></span></p><p><span style="font-size: 20px;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: 20px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiytkTOM-WhGnlKnz2q9eE94Bdp3lNi_domBbCpcNgl8G1Eiztxup5rVrewmg5xiXO_Y3CdLfsblTriSKi01t2B-emjv3uzEEjTgobG_tlGxpTzqHg5PQmd0idrEwzdnaSdkULQywLtdHs/s1200/15+These+Household+Items+Can+Become+Dangerous+Once+They+Go+Bad.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="800" data-original-width="1200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiytkTOM-WhGnlKnz2q9eE94Bdp3lNi_domBbCpcNgl8G1Eiztxup5rVrewmg5xiXO_Y3CdLfsblTriSKi01t2B-emjv3uzEEjTgobG_tlGxpTzqHg5PQmd0idrEwzdnaSdkULQywLtdHs/s16000/15+These+Household+Items+Can+Become+Dangerous+Once+They+Go+Bad.jpeg" /></a></span></div><span style="font-size: 20px;"><br /><span face="Tahoma,Geneva, sans-serif"><br /></span></span><p></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif">The best practice would be to change them out after two weeks of regular use. A 2017 study found that a sponge can lead to an increase of bacteria, including E. coli and salmonella. That doesn’t sound like anything you want to catch because you kept a sponge longer than you needed to.</span></span></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif"><strong>Know When Your Bleach Goes Bad (Because It Stops Working) </strong></span></span></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif">Bleach is a household product that families have been using for decades. It’s a favored disinfectant, but the expiration date might arrive quicker than you think. That might not what you would expect from something as powerful as bleach.</span></span></p><p><span style="font-size: 20px;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: 20px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiX8SW86jl7gEPYK2afSg5Tk_5eGb9aex2q30ZQJO1SO-ecdZwk8Qu9cQZjK6CJinGUQEZhvRSFfbke9Ma5LlNJ9H2aYfdO5EiujoscDB_jspSa-qf4LpGGgOGZqRPyS_-hjyJdTHT9pRI/s1200/16+These+Household+Items+Can+Become+Dangerous+Once+They+Go+Bad.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="628" data-original-width="1200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiX8SW86jl7gEPYK2afSg5Tk_5eGb9aex2q30ZQJO1SO-ecdZwk8Qu9cQZjK6CJinGUQEZhvRSFfbke9Ma5LlNJ9H2aYfdO5EiujoscDB_jspSa-qf4LpGGgOGZqRPyS_-hjyJdTHT9pRI/s16000/16+These+Household+Items+Can+Become+Dangerous+Once+They+Go+Bad.jpg" /></a></span></div><span style="font-size: 20px;"><br /><span face="Tahoma,Geneva, sans-serif"><br /></span></span><p></p>
<p><span face="Tahoma, Geneva, sans-serif" style="font-size: 20px;">The Scripps Research Institute says that it starts to lose its potency about six months after opening it. While that on its own isn’t dangerous, expecting it to kill the same amount of bacteria is a cause for concern. Remain mindful of when you bought it.</span></p>
<p><strong><span face="Tahoma, Geneva, sans-serif" style="font-size: 20px;">The FDA Says To Toss Old Shampoo And Conditioner </span></strong></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif">As with most products, you can tell when a shampoo or conditioner goes “bad.” There’s usually a change in the smell, consistency, or both. The Food and Drug Administration does not require manufacturers of shampoo and conditioner to print expiration dates onto packaging, but it does recommend that consumers ditch their bottles once they’ve been open for about 18 months (earlier if you notice something weird).</span></span></p><p><span style="font-size: 20px;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: 20px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSY2H3Kr9PBSrkPwXBOijwbALkzdvKp1SxYjdXF8kfyXgsyQN7IQYC-6epWJfGzcVb1dfOL3l354Bv9H3bTJuLK3nHYTAnOLrIFV-W0ABu8VfynIB6xZZmLVKB6wmF8s7ZBUSTlHd_euI/s1024/17+These+Household+Items+Can+Become+Dangerous+Once+They+Go+Bad.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="683" data-original-width="1024" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSY2H3Kr9PBSrkPwXBOijwbALkzdvKp1SxYjdXF8kfyXgsyQN7IQYC-6epWJfGzcVb1dfOL3l354Bv9H3bTJuLK3nHYTAnOLrIFV-W0ABu8VfynIB6xZZmLVKB6wmF8s7ZBUSTlHd_euI/s16000/17+These+Household+Items+Can+Become+Dangerous+Once+They+Go+Bad.jpg" /></a></span></div><span style="font-size: 20px;"><br /><span face="Tahoma,Geneva, sans-serif"><br /></span></span><p></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif">Not only are the products less effective at cleaning and conditioning at this age, but they can also spread bacteria onto your scalp, which opens the door for infection. </span></span></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif"><strong>Pillows Get Pretty Gross </strong></span></span></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif">How often do you replace your pillow? If it isn’t every one to two years, then you’re not following the recommended standards. The National Sleep Foundation explains that pillows absorb our dead skin cells, hair, and body oil.</span></span></p><p><span style="font-size: 20px;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: 20px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9OD-LpLB427q7QN8PLIU7k4QTMlx6dBob43uckLl6AWQqPMTC1ANpdS129vOXW1at29mX86X8ma2__7qTnEab0XyRWv1wrbPt8W6KiBjx00XlIrFMt5VHLPcmnk_yBbbxNQRGdEwbU8M/s800/18+These+Household+Items+Can+Become+Dangerous+Once+They+Go+Bad.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="800" data-original-width="800" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9OD-LpLB427q7QN8PLIU7k4QTMlx6dBob43uckLl6AWQqPMTC1ANpdS129vOXW1at29mX86X8ma2__7qTnEab0XyRWv1wrbPt8W6KiBjx00XlIrFMt5VHLPcmnk_yBbbxNQRGdEwbU8M/s16000/18+These+Household+Items+Can+Become+Dangerous+Once+They+Go+Bad.jpeg" /></a></span></div><span style="font-size: 20px;"><br /><span face="Tahoma,Geneva, sans-serif"><br /></span></span><p></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif">All of that makes for a scary breeding ground for dust mites. Dust mites are scary triggers for those who have asthma and allergies. Also, if you use one for too long, it can become bad for your back and neck as well!</span></span></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif"><strong>A Child’s Car Seat Can Deteriorate, Lessening Its Effectiveness </strong></span></span></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif">A child’s car seat is critical for their safety. And while this product doesn’t have an expiration date on it, it’s important to note if the car seat materials are deteriorating.</span></span></p><p><span style="font-size: 20px;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: 20px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUbD6kiyeFR03pKK74bA51b1DQeUOTOkO_X3d3Tx1uJzrrHdBxzwK4L6NFS4KOvIglqP1dBljReW48v18MBa5IIMoU59Dx4TE1go3uFeE_5Zc4Geq9huvLN1EjjLwd4uOHoIT0F9JJqVY/s1200/19+These+Household+Items+Can+Become+Dangerous+Once+They+Go+Bad.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="800" data-original-width="1200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUbD6kiyeFR03pKK74bA51b1DQeUOTOkO_X3d3Tx1uJzrrHdBxzwK4L6NFS4KOvIglqP1dBljReW48v18MBa5IIMoU59Dx4TE1go3uFeE_5Zc4Geq9huvLN1EjjLwd4uOHoIT0F9JJqVY/s16000/19+These+Household+Items+Can+Become+Dangerous+Once+They+Go+Bad.jpg" /></a></span></div><span style="font-size: 20px;"><br /><span face="Tahoma,Geneva, sans-serif"><br /></span></span><p></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif">Wear and tear is the downfall of a child’s car seat. Since they’re plastic, a material that becomes brittle over time, it’s possible that the seat won’t be in proper condition over time. Luckily, you’ve got a good six years before you can expect to change it out for a new one.</span></span></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif"><strong>Giant Containers Of Petroleum Jelly — Get Rid Of Them </strong></span></span></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif">Petroleum jelly is one of those products that’s useful for so many things around the house. But as you can imagine, giant tubs of the helpful stuff can go bad after a while. Part of the reason is that you have to dip your fingers into the tub to get the jelly out, which spreads bacteria.</span></span></p><p><span style="font-size: 20px;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: 20px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidZxYFyycx5zGz8AxfQ0rJ-wckXSrRt4o3tkbn8knzZFFCj7SxA2071UyhbsaH_OU3tYlYndG03zHBzUs-eO2HwcxyoduNzSUNG0rIJfKWRr4lXEwuUvVYNschKslJD3UvC3TfktlrRqE/s1024/20++These+Household+Items+Can+Become+Dangerous+Once+They+Go+Bad.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="541" data-original-width="1024" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidZxYFyycx5zGz8AxfQ0rJ-wckXSrRt4o3tkbn8knzZFFCj7SxA2071UyhbsaH_OU3tYlYndG03zHBzUs-eO2HwcxyoduNzSUNG0rIJfKWRr4lXEwuUvVYNschKslJD3UvC3TfktlrRqE/s16000/20++These+Household+Items+Can+Become+Dangerous+Once+They+Go+Bad.jpg" /></a></span></div><span style="font-size: 20px;"><br /><span face="Tahoma,Geneva, sans-serif"><br /></span></span><p></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif">Your best bet is to buy smaller containers and to toss any that have been hanging out in the medicine cabinet for years. Vaseline brand petroleum jelly containers do contain expiration dates, so pay attention to them!</span></span></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif"><strong>Cracked Cords Should Be Trashed </strong></span></span></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif">With no expiration date in sight, how can electrical cords and extension cords become dangerous? Well, after some time, they get worn out or frayed, and at that point, they’re fire hazards.</span></span></p><p><span style="font-size: 20px;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: 20px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAfU7UOjj-LMQkILms5vcARZ8G_MvE2yNSTt8KDqVD4_CDaXJujS5HDp8WwlrPwaffesRAUg8aKIElBCCgpbezgxJFOegDc1e0zaJGfoGfLiUJNYufEfARZi5wKaoJfTP96QeBnBpovb8/s1024/21+These+Household+Items+Can+Become+Dangerous+Once+They+Go+Bad.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1024" data-original-width="1024" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAfU7UOjj-LMQkILms5vcARZ8G_MvE2yNSTt8KDqVD4_CDaXJujS5HDp8WwlrPwaffesRAUg8aKIElBCCgpbezgxJFOegDc1e0zaJGfoGfLiUJNYufEfARZi5wKaoJfTP96QeBnBpovb8/s16000/21+These+Household+Items+Can+Become+Dangerous+Once+They+Go+Bad.jpg" /></a></span></div><span style="font-size: 20px;"><br /><span face="Tahoma,Geneva, sans-serif"><br /></span></span><p></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif">Replace them at any sight of damage you might see. Wear occurs when people step on them or even when they get pinched between large pieces of your furniture. The last thing you want is a fire in your home caused by a wire you thought was safe. </span></span></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif"><strong>Dish Detergent Expires After Three Months </strong></span></span></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif">Yes, dishwasher detergent helps get rid of all the grime on your dishes when you use the dishwasher, but for how long? Nancy Bock of the American Cleaning Institute says that you should replace your detergent every three months.</span></span></p><p><span style="font-size: 20px;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: 20px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEit0lPy_txHBJaqycF40hL1NeQGP3zk68lHEoyZTK9GCEnDGE49PAibMQnxjaZum08ohFJt9PcH2m8jUqtSvRbQNJYHk0qkFOrDYpe9Gi8OxYC8GDg8d_UV0KSAJjkrWUi1F4hOkuCGRoU/s1024/22+These+Household+Items+Can+Become+Dangerous+Once+They+Go+Bad.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="683" data-original-width="1024" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEit0lPy_txHBJaqycF40hL1NeQGP3zk68lHEoyZTK9GCEnDGE49PAibMQnxjaZum08ohFJt9PcH2m8jUqtSvRbQNJYHk0qkFOrDYpe9Gi8OxYC8GDg8d_UV0KSAJjkrWUi1F4hOkuCGRoU/s16000/22+These+Household+Items+Can+Become+Dangerous+Once+They+Go+Bad.jpg" /></a></span></div><span style="font-size: 20px;"><br /><span face="Tahoma,Geneva, sans-serif"><br /></span></span><p></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif">If not, the enzymes degrade, and they can’t clean your dishwasher load as effectively. That means that your dishes might not be as clean and healthy to eat off of as you’d hope.</span></span></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif"><strong>Old Medicine Should Be Disposed Of </strong></span></span></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif">Did you know that the bathroom is a terrible place to store medications? That’s because things tend to get damp and warm in the bathroom, which is bad for prescription and non-prescription medicine.</span></span></p><p><span style="font-size: 20px;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: 20px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjePDucIFZz8cIi9nRWxaaAuWL54wWzbmeuWoLLTqAF3cG0y7vEhjL5SVJBcTXni2EAQjCx3QEfTEOvTOepQwfgBFA_3JqQrJAyDjaYMchUBIpZS-Kpd3CIicEqlIsBSVBe18ijaIT9Q4w/s1024/23++These+Household+Items+Can+Become+Dangerous+Once+They+Go+Bad.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="683" data-original-width="1024" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjePDucIFZz8cIi9nRWxaaAuWL54wWzbmeuWoLLTqAF3cG0y7vEhjL5SVJBcTXni2EAQjCx3QEfTEOvTOepQwfgBFA_3JqQrJAyDjaYMchUBIpZS-Kpd3CIicEqlIsBSVBe18ijaIT9Q4w/s16000/23++These+Household+Items+Can+Become+Dangerous+Once+They+Go+Bad.jpg" /></a></span></div><span style="font-size: 20px;"><br /><span face="Tahoma,Geneva, sans-serif"><br /></span></span><p></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif">Doctors recommend tossing any medication past its printed expiration date. Dr. Heather Free is a spokesperson for the American Pharmacists Association and she says, “what I tell patients is to follow the true expiration dates [on packages] just to be cautious.” </span></span></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif"><strong>Experts Recommend Tossing Towels After Three Years</strong></span></span></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif">Even our trusty bathroom towels need to be reevaluated for sanitary reasons every three years. Since they’re constantly subjected to warm and wet environments, they are ideal breeding grounds for bacteria. Washing them frequently in very hot water can help, but it also wears the fabric out faster — meaning they’re less effective at drying us off. </span></span></p><p><span style="font-size: 20px;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: 20px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXYknqHwCwOspYxvYw7ynPJoZUGWPfycRJ0tuXtGCq-_F6EgDIokQ-2PeqqFXiTvKLR2Tay96AJvHHrpKGQq5Lz5hq-5J_H4p7-AY0Gx7gfM763cooWzA3pibqlnaINdJYrIvJMpukmjs/s1024/24+These+Household+Items+Can+Become+Dangerous+Once+They+Go+Bad.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="596" data-original-width="1024" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXYknqHwCwOspYxvYw7ynPJoZUGWPfycRJ0tuXtGCq-_F6EgDIokQ-2PeqqFXiTvKLR2Tay96AJvHHrpKGQq5Lz5hq-5J_H4p7-AY0Gx7gfM763cooWzA3pibqlnaINdJYrIvJMpukmjs/s16000/24+These+Household+Items+Can+Become+Dangerous+Once+They+Go+Bad.jpg" /></a></span></div><span style="font-size: 20px;"><br /><span face="Tahoma,Geneva, sans-serif"><br /></span></span><p></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif">The bottom line is that you should replace those towels every three years or so.</span></span></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif"><strong>Keep An Eye On Hydrogen Peroxide And Rubbing Alcohol Expiration Dates </strong></span></span></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif">When it comes to first aid, you only want to use products that are fresh and effective, right? Well, that means keeping a close eye on the expiration dates of hydrogen peroxide and rubbing alcohol, both of which lose effectiveness past that all-important “use before” date.</span></span></p><p><span style="font-size: 20px;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: 20px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYq6Hl8fJ0cJraPEA21fLwl0K05Km_o6NxSO1gWF9TqAHMQNsuYCbjkDrw4QvJX4cZWW1Z3S_u4W8ubZr7YzIe8e0XfUrCdc-fvddxUOzofm808atTQcxG_LC7rpkAlSmk1gcM6wevrmA/s1024/25+These+Household+Items+Can+Become+Dangerous+Once+They+Go+Bad.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="682" data-original-width="1024" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYq6Hl8fJ0cJraPEA21fLwl0K05Km_o6NxSO1gWF9TqAHMQNsuYCbjkDrw4QvJX4cZWW1Z3S_u4W8ubZr7YzIe8e0XfUrCdc-fvddxUOzofm808atTQcxG_LC7rpkAlSmk1gcM6wevrmA/s16000/25+These+Household+Items+Can+Become+Dangerous+Once+They+Go+Bad.jpg" /></a></span></div><span style="font-size: 20px;"><br /><span face="Tahoma,Geneva, sans-serif"><br /></span></span><p></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif">If you think you’ll forget, just put a calendar reminder in your phone when you first buy the products. Also, buy smaller-size bottles so you’re not wasting so much if you do have to toss it before you’ve used all the product.</span></span></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif"><strong>Would You Ever Think To Replace Your Sunglasses? </strong></span></span></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif">Many people might be reluctant to trade in their costly and stylish Ray-Bans every couple of years, but that’s exactly what some experts have advised us to do. In a study published in the journal Biomedical Engineering OnLine, researchers found that sunlight exposure wears down the glasses’ lenses, making them less effective at protecting our eyes from dangerous UV rays.</span></span></p><p><span style="font-size: 20px;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: 20px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcaeZj8BAp859Z90qo5Og1GwueXx-AFRR1R9PqoAOReaO8jfgpOUTjVNMRHWxst7rxwrwA0KT_a6cyFuknku83ClMj-O6CInEJbwtca_I3TVANQsu9zwbBtEKWz0tAFOCeYTkpA8r5AVc/s1200/26++These+Household+Items+Can+Become+Dangerous+Once+They+Go+Bad.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="800" data-original-width="1200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcaeZj8BAp859Z90qo5Og1GwueXx-AFRR1R9PqoAOReaO8jfgpOUTjVNMRHWxst7rxwrwA0KT_a6cyFuknku83ClMj-O6CInEJbwtca_I3TVANQsu9zwbBtEKWz0tAFOCeYTkpA8r5AVc/s16000/26++These+Household+Items+Can+Become+Dangerous+Once+They+Go+Bad.jpg" /></a></span></div><span style="font-size: 20px;"><br /><span face="Tahoma,Geneva, sans-serif"><br /></span></span><p></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif">Therefore, these experts recommend replacing our shades every two years or so. People who live in areas with high UV indexes should do so even more frequently.</span></span></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif"><strong>Avoid Expired Acne Medications </strong></span></span></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif">This might come as a surprise to many of us who rely on acne medication to keep our skin clear and healthy-looking. Acne meds need to be tossed and replaced once they’re reached their expiration dates, because they lose their effectiveness after that point.</span></span></p><p><span style="font-size: 20px;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: 20px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-rl6jDW5lOPQ1LQAOcNOWuod3n9HZcWTHJDur26zkXz8WwYznNNq_MlZ1b_2BR01f9vITpT4MMmuJVhwUqrtgbv0jbYXcXIFH2wFO9ez4LINhXElN5XU5N9wKfYfB3zdbRHSE-nMaJlI/s1024/27++These+Household+Items+Can+Become+Dangerous+Once+They+Go+Bad.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="683" data-original-width="1024" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-rl6jDW5lOPQ1LQAOcNOWuod3n9HZcWTHJDur26zkXz8WwYznNNq_MlZ1b_2BR01f9vITpT4MMmuJVhwUqrtgbv0jbYXcXIFH2wFO9ez4LINhXElN5XU5N9wKfYfB3zdbRHSE-nMaJlI/s16000/27++These+Household+Items+Can+Become+Dangerous+Once+They+Go+Bad.jpg" /></a></span></div><span style="font-size: 20px;"><br /><span face="Tahoma,Geneva, sans-serif"><br /></span></span><p></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif">Two of the most common acne-fighting ingredients, Benzoyl peroxide and salicylic acid, only have a shelf life of four to six months before they lose effectiveness!</span></span></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif"><strong>Slippers Can Become Breeding Grounds For Foot Fungus </strong></span></span></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif">They’re oh-so-cozy when they’re new, but experts warn that bedroom slippers can become oh-so-gross after only about six months of use. Even if you don’t wear yours outside as in the photo, they quickly become host to a slew of germs and bacteria when we wear them on a daily basis.</span></span></p><p><span style="font-size: 20px;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: 20px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPaQw75_EPpXVCK13fihx04pkywf6djYcmL33U7LcdZgyBhg2vsrl4xbzHeybFMQCthoeqpMPJD0Nys_XXxXwVeN5LerKNR5PSwImUkmC2rm4BA2JCxAObTa74xzPunze-yj6GZwWfHWc/s1024/28++These+Household+Items+Can+Become+Dangerous+Once+They+Go+Bad.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="683" data-original-width="1024" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPaQw75_EPpXVCK13fihx04pkywf6djYcmL33U7LcdZgyBhg2vsrl4xbzHeybFMQCthoeqpMPJD0Nys_XXxXwVeN5LerKNR5PSwImUkmC2rm4BA2JCxAObTa74xzPunze-yj6GZwWfHWc/s16000/28++These+Household+Items+Can+Become+Dangerous+Once+They+Go+Bad.jpg" /></a></span></div><span style="font-size: 20px;"><br /><span face="Tahoma,Geneva, sans-serif"><br /></span></span><p></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif">Because of this, experts recommend replacing your comfy slippers every month or so to be safe. After all, there’s nothing cozy about a fungal infection.</span></span></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif"><strong>Storage Is Important For Feminine Care Products </strong></span></span></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif">“Think about cotton,” she said. “It’s susceptible to mold and bacteria,” not something ideal for a hygiene product. Using moldy products can lead to itching and irritation, so your best bet is to store these items in a dry and cool place. Tampons have a shelf life of about five years, according to Dweck.</span></span></p><p><span style="font-size: 20px;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: 20px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcCmfKxfq6PnKFEeqDggKGmqAXAcoaiUbpzXTCvlaOLWEFywK5cGtzjz0nbeYj2mzhJ1XgpbVJ-ZuWBIY9tG23OBLBcD3NRhSyHRsfmC8ljHQ753GaltzB4SxNKeMTzkJx7H2hZp8UgXw/s1024/29++These+Household+Items+Can+Become+Dangerous+Once+They+Go+Bad.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="703" data-original-width="1024" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcCmfKxfq6PnKFEeqDggKGmqAXAcoaiUbpzXTCvlaOLWEFywK5cGtzjz0nbeYj2mzhJ1XgpbVJ-ZuWBIY9tG23OBLBcD3NRhSyHRsfmC8ljHQ753GaltzB4SxNKeMTzkJx7H2hZp8UgXw/s16000/29++These+Household+Items+Can+Become+Dangerous+Once+They+Go+Bad.jpg" /></a></span></div><span style="font-size: 20px;"><br /><span face="Tahoma,Geneva, sans-serif"><br /></span></span><p></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif">Another surprising household item that can become dangerous if used past its expiration date: certain feminine hygiene products. Dr. Alyssa Dweck is an OB-GYN who says that storage is key for feminine care products such as tampons.</span></span></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif"><strong>Flour Can Become Moldy </strong></span></span></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif">Flour is a kitchen staple that many of us keep on hand and don’t think twice about. But just like lots of other foods, flour also has the capability of going bad over time, especially if not stored properly.</span></span></p><p><span style="font-size: 20px;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: 20px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXC-3kUQfAJKpQwp7yodAO-3s2pmdSEZRqqWFsY59V4gDB6azUYZiFS609-fQx7NRw5TPXTqQLr7t6GOXdU-8Hax-sRra1GpOToCzREhDqgyD4HoRWhFoSlYedgQX9CIdWAxbHJnaAvh8/s1024/30+These+Household+Items+Can+Become+Dangerous+Once+They+Go+Bad.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="682" data-original-width="1024" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXC-3kUQfAJKpQwp7yodAO-3s2pmdSEZRqqWFsY59V4gDB6azUYZiFS609-fQx7NRw5TPXTqQLr7t6GOXdU-8Hax-sRra1GpOToCzREhDqgyD4HoRWhFoSlYedgQX9CIdWAxbHJnaAvh8/s16000/30+These+Household+Items+Can+Become+Dangerous+Once+They+Go+Bad.jpg" /></a></span></div><span style="font-size: 20px;"><br /><span face="Tahoma,Geneva, sans-serif"><br /></span></span><p></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif">Fortunately, it’s pretty easy to tell when flour has turned. It will smell rancid or even contain visible mold, especially if it’s been exposed to water. According to Healthline, “[w]hile not all molds are harmful, some can produce dangerous chemicals known as mycotoxins. These compounds can trigger symptoms like vomiting and diarrhea.” Bottom line: take a good look at your flour before cooking or baking with it.</span></span></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif"><strong>Get Your HVAC Checked Regularly </strong></span></span></p>
<p><span style="font-size: 20px;"><span face="Tahoma,Geneva, sans-serif">Tony Abate is the vice president and chief technical officer at AtmosAir Solutions, based out of Connecticut. According to him, it is especially important for people with respiratory problems to have their HVAC systems serviced at least twice a year to maintain good indoor air quality.</span></span></p><p><span style="font-size: 20px;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: 20px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7mMYNs4QhyphenhyphenViXOoGB1bzpaFDZ5qaYX8UWNo-zwPsT9Wop5j-htqgiT23deljlVuboa47p03bcPb4-aQP8HwDAxzYM7D1xSEkvrmbDmOOhfHproDuRhqcYBs8Onpls6PI3NtJ5FnZCLaA/s1024/31+These+Household+Items+Can+Become+Dangerous+Once+They+Go+Bad.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="683" data-original-width="1024" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7mMYNs4QhyphenhyphenViXOoGB1bzpaFDZ5qaYX8UWNo-zwPsT9Wop5j-htqgiT23deljlVuboa47p03bcPb4-aQP8HwDAxzYM7D1xSEkvrmbDmOOhfHproDuRhqcYBs8Onpls6PI3NtJ5FnZCLaA/s16000/31+These+Household+Items+Can+Become+Dangerous+Once+They+Go+Bad.jpg" /></a></span></div><span style="font-size: 20px;"><br /><span face="Tahoma,Geneva, sans-serif"><br /></span></span><p></p>
<p><span face="Tahoma, Geneva, sans-serif" style="font-size: 20px;">“An HVAC (heating and air conditioning) system not properly serviced at least once or twice a year can cause mold, dust, odors, bacteria, and airborne viruses due to poor air filtration and ventilation systems,” he warned.</span></p>chahinehttp://www.blogger.com/profile/10363876054897430548noreply@blogger.comtag:blogger.com,1999:blog-1897235812598030127.post-4118444815007710462021-01-12T07:49:00.003-08:002021-01-17T13:48:53.596-08:0012 Foods You Didn’t Know Could Kill You<p><span style="font-family: Tahoma, Geneva, sans-serif; font-size: 20px;"> </span></p>
<div class="separator" style="clear: both; text-align: center;"><span style="font-family: Tahoma,Geneva, sans-serif;"><span style="font-size: 20px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXhDgNXw_-tnXlEza9PyqBf_Zj4kV_g1aDCeYR788cG474sIGEy8JKp_50v6dEU0nO_VrPQhrDmvbgeQt_Y9nYEmnjYAmrXWKK9E_5UWDVDtLoVP0POJ26XkNAbFYYN-d-6qDT01vZ9Oo/s600/12+Foods+You+Didn%25E2%2580%2599t+Know+Could+Kill+You.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="400" data-original-width="600" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXhDgNXw_-tnXlEza9PyqBf_Zj4kV_g1aDCeYR788cG474sIGEy8JKp_50v6dEU0nO_VrPQhrDmvbgeQt_Y9nYEmnjYAmrXWKK9E_5UWDVDtLoVP0POJ26XkNAbFYYN-d-6qDT01vZ9Oo/s16000/12+Foods+You+Didn%25E2%2580%2599t+Know+Could+Kill+You.jpg"></a></span></span></div>
<p><span style="font-family: Tahoma,Geneva, sans-serif;"><span style="font-size: 20px;">Food is a must for survival. Many of our holidays and fondest memories are built around food. Whether you are enjoying comfort food or going out on a limb to try fusion, there are always new foods to discover. </span></span></p>
<p><span style="font-family: Tahoma,Geneva, sans-serif;"><span style="font-size: 20px;">However, not everything that is eaten should be eaten. This list looks at common foods that have toxic parts, are toxic if not prepared properly, and a few delicacies you may encounter while you are traveling. </span></span></p>
<p><span style="font-family: Tahoma,Geneva, sans-serif;"><span style="font-size: 20px;">In addition, we’ll take a look at the number one killer in the United States! </span></span></p>
<p><span style="font-family: Tahoma,Geneva, sans-serif;"><span style="font-size: 20px;">Bon appetit! Click next under the picture to continue reading.</span></span></p>
<p><span style="font-family: Tahoma,Geneva, sans-serif;"><span style="font-size: 20px;"><strong>12. Nutmeg </strong></span></span></p>
<p><span style="font-family: Tahoma,Geneva, sans-serif;"><span style="font-size: 20px;"><br></span></span></p>
<div class="separator" style="clear: both; text-align: center;"><span style="font-family: Tahoma,Geneva, sans-serif;"><span style="font-size: 20px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9wTdEKUahD8s4TplVFHzTH7zS4igez4jf2zGgLoY13ARSIGrRRClyT9fV80b0kJ7eUPeCis8tx6hrvkKPdCMVwaONzvRRe1F6dL-MSZP5BRLDA5Kj7T8k2Q5fKpSWdWnV7BJr-S2IsNw/s600/12.+Nutmeg.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="400" data-original-width="600" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9wTdEKUahD8s4TplVFHzTH7zS4igez4jf2zGgLoY13ARSIGrRRClyT9fV80b0kJ7eUPeCis8tx6hrvkKPdCMVwaONzvRRe1F6dL-MSZP5BRLDA5Kj7T8k2Q5fKpSWdWnV7BJr-S2IsNw/s16000/12.+Nutmeg.jpg"></a></span></span></div>
<p><span style="font-family: Tahoma,Geneva, sans-serif;"><span style="font-size: 20px;">Nutmeg is a popular spice that is grown in the Caribbean and Indonesia. The kernel of the seed is nutmeg. Nutmeg adds a warm, sweet taste and Thanksgiving-y smell to food. </span></span></p>
<p><span style="font-family: Tahoma,Geneva, sans-serif;"><span style="font-size: 20px;">It is also a hallucinogenic. A teaspoon of raw nutmeg brings on an elevated heart rate, nausea, dry mouth and vomiting. Hint: most of the nutmeg in your spice rack isn’t raw. </span></span></p>
<p><span style="font-family: Tahoma,Geneva, sans-serif;"><span style="font-size: 20px;">It is rarely fatal, but you might wish you could die because symptoms will last a few days.</span></span></p>
<p><span style="font-family: Tahoma,Geneva, sans-serif;"><span style="font-size: 20px;"><strong>11. Mushrooms</strong></span></span></p>
<div class="separator" style="clear: both; text-align: center;"><span style="font-family: Tahoma,Geneva, sans-serif;"><span style="font-size: 20px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWnn2-w2hyphenhyphen7Qb5VWQRDzAtFe_BMVpNavKXVN9DZ7EPa3kP2-0EYRwK_lubxO8rsNUuyKmBwS-QTQ03zh99vH4bUpNtWQYbGJ-4h5zFpCqSYBv03Z9iAKAwfn9d_XuDO1R2r_ggY2TYn3E/s600/11.+Mushrooms.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="400" data-original-width="600" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWnn2-w2hyphenhyphen7Qb5VWQRDzAtFe_BMVpNavKXVN9DZ7EPa3kP2-0EYRwK_lubxO8rsNUuyKmBwS-QTQ03zh99vH4bUpNtWQYbGJ-4h5zFpCqSYBv03Z9iAKAwfn9d_XuDO1R2r_ggY2TYn3E/s16000/11.+Mushrooms.jpg"></a></span></span></div>
<p><span style="font-family: Tahoma,Geneva, sans-serif;"><span style="font-size: 20px;">Most people know better than to eat wild mushrooms. In case you don’t, mushrooms can be incredibly toxic and even experts have mistaken a bad mushroom for a good one. </span></span></p>
<p><span style="font-family: Tahoma,Geneva, sans-serif;"><span style="font-size: 20px;">Not all poisonous mushrooms are brightly colored, either. Symptoms include kidney damage, nausea, vomiting, cramps, and diarrhea. </span></span></p>
<p><span style="font-family: Tahoma,Geneva, sans-serif;"><span style="font-size: 20px;">Some mushrooms are deadly and have been named as the death agent in several deaths including Emperor Claudius, a tsar and a pope. You are generally safe buying mushrooms from a grocery store.</span></span></p>
<p><span style="font-family: Tahoma,Geneva, sans-serif;"><span style="font-size: 20px;"><strong>10 Kidney Beans</strong></span></span></p>
<p><span style="font-family: Tahoma,Geneva, sans-serif;"><span style="font-size: 20px;"><br></span></span></p>
<div class="separator" style="clear: both; text-align: center;"><span style="font-family: Tahoma,Geneva, sans-serif;"><span style="font-size: 20px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJrf-IyevUdwKglOVRVBxp2CQn5tL39T8PK9s5gDrV_zpoXWkhj00dkhdtp6Su3kI_JaKcbvVRWr_UCA6B_fGGov5dAcleBTizFQJNz7wTfTa_dS6QqEdp-ggl7rEM6qQTgEKJB5qp1eI/s600/10+Kidney+Beans.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="400" data-original-width="600" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJrf-IyevUdwKglOVRVBxp2CQn5tL39T8PK9s5gDrV_zpoXWkhj00dkhdtp6Su3kI_JaKcbvVRWr_UCA6B_fGGov5dAcleBTizFQJNz7wTfTa_dS6QqEdp-ggl7rEM6qQTgEKJB5qp1eI/s16000/10+Kidney+Beans.jpg"></a></span></span></div>
<p><span style="font-family: Tahoma,Geneva, sans-serif;"><span style="font-size: 20px;">Who knew kidney beans could actually be toxic? Turns out they are contain a glycoprotein called lectin. This protein kills the cells in your stomach, leading to could cause extreme nausea, diarrhea and vomiting. </span></span></p>
<p><span style="font-family: Tahoma,Geneva, sans-serif;"><span style="font-size: 20px;">It is pretty easy to avoid kidney bean poisoning. If you are using dried beans, soak them in water for at least 5 hours. This is especially important if you are cooking kidney beans in a slow cooker. </span></span></p>
<p><span style="font-family: Tahoma,Geneva, sans-serif;"><span style="font-size: 20px;">Next, it may keep the doctor away, but…</span></span></p>
<p><span style="font-family: Tahoma,Geneva, sans-serif;"><span style="font-size: 20px;"><strong>9. Apples</strong></span></span></p>
<div class="separator" style="clear: both; text-align: center;"><span style="font-family: Tahoma,Geneva, sans-serif;"><span style="font-size: 20px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHCBH-ql7fu7gJ-XVAvXeFLAlPC29-foYzh8B5AL4O4OzuY9wyfn7wSDjFT5H82GWUP31aiCsZ4d2RzOxdJG3CQtATbuebFjv0VgRJh-8kkRrd8DBMn0EBrbQL1lCXXUhwsca747Ynhq0/s600/9.+Apples.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="400" data-original-width="600" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHCBH-ql7fu7gJ-XVAvXeFLAlPC29-foYzh8B5AL4O4OzuY9wyfn7wSDjFT5H82GWUP31aiCsZ4d2RzOxdJG3CQtATbuebFjv0VgRJh-8kkRrd8DBMn0EBrbQL1lCXXUhwsca747Ynhq0/s16000/9.+Apples.jpg"></a></span></span></div>
<p><span style="font-family: Tahoma,Geneva, sans-serif;"><span style="font-size: 20px;">The Wicked Queen was on track in Snow White. Apples naturally contain cyanide, a very toxic substance. The cyanide is contained in the seeds, so make sure you avoid the core. </span></span></p>
<p><span style="font-family: Tahoma,Geneva, sans-serif;"><span style="font-size: 20px;">It would take a lot of apple seeds to poison yourself, but why take the chance? </span></span></p>
<p><span style="font-family: Tahoma,Geneva, sans-serif;"><span style="font-size: 20px;">A more serious problem is that pesticides cling to the apple skin and then get waxed into the apple during conventional picking. Wash the fruit and remove the wax coating for best result.</span></span></p>
<p><span style="font-family: Tahoma,Geneva, sans-serif;"><span style="font-size: 20px;"><strong>8. Puffer Fish</strong></span></span></p>
<div class="separator" style="clear: both; text-align: center;"><span style="font-family: Tahoma,Geneva, sans-serif;"><span style="font-size: 20px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgi9qJ5Y4cFRVnfCN4F8oPC7tFBv5TYgtQcyZfwHgZGkkZDj8s8hu-0OGsUfaViJc5ifqQFytmQcsAzsf2XDmPjs5MDmKuNuF_rYcfYeBRnQCBlRM6AX22uFXx9PAA-1PJ_8sa7u71GnUE/s600/8.+Puffer+Fish.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="400" data-original-width="600" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgi9qJ5Y4cFRVnfCN4F8oPC7tFBv5TYgtQcyZfwHgZGkkZDj8s8hu-0OGsUfaViJc5ifqQFytmQcsAzsf2XDmPjs5MDmKuNuF_rYcfYeBRnQCBlRM6AX22uFXx9PAA-1PJ_8sa7u71GnUE/s16000/8.+Puffer+Fish.jpg"></a></span></span></div>
<p><span style="font-family: Tahoma,Geneva, sans-serif;"><span style="font-size: 20px;">If you are travelling to Japan, you encounter very different food. One delicacy is fugu. This puffer fish can cause paralysis or even death if not properly prepared. </span></span></p>
<p><span style="font-family: Tahoma,Geneva, sans-serif;"><span style="font-size: 20px;">The liver and internal organs are extremely toxic. Some chefs leave just enough liver to give you a tingly feeling on your tongue. Too much and you might die! </span></span></p>
<p><span style="font-family: Tahoma,Geneva, sans-serif;"><span style="font-size: 20px;">Symptoms range from tingling to respiratory paralysis. You can get fugu poisoned in the US – make sure you know which ocean fish you are eating!</span></span></p>
<p><span style="font-family: Tahoma,Geneva, sans-serif;"><span style="font-size: 20px;"><strong>7. Honey</strong></span></span></p>
<div class="separator" style="clear: both; text-align: center;"><span style="font-family: Tahoma,Geneva, sans-serif;"><span style="font-size: 20px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKF190jlOuXaXLvyiQzMFki8ZDyD4dfHOMSQFFJHRvVDtSs1DKlbEQVL9bj420y4pdVcYZVi7FkV0eHirRBTWCZiHla6FmDvX8bD4n10Xs5dMJh6h5QIxXdEZU60BAYANfT04otjQrWm4/s600/7.+Honey.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="400" data-original-width="600" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKF190jlOuXaXLvyiQzMFki8ZDyD4dfHOMSQFFJHRvVDtSs1DKlbEQVL9bj420y4pdVcYZVi7FkV0eHirRBTWCZiHla6FmDvX8bD4n10Xs5dMJh6h5QIxXdEZU60BAYANfT04otjQrWm4/s16000/7.+Honey.jpg"></a></span></span></div>
<p><span style="font-family: Tahoma,Geneva, sans-serif;"><span style="font-size: 20px;">Unpasteurized honey may contain pyrrolizidine alkaloids if the bees were gathering nectar or pollen from the wrong plants. The PAs can lead to liver cirrhosis and cancer. The PAs are eliminated by pasteurization. </span></span></p>
<p><span style="font-family: Tahoma,Geneva, sans-serif;"><span style="font-size: 20px;">Another issue with honey is botulism. Botulism is extremely fatal in small doses but the levels in honey are low enough that healthy adults can eat it. </span></span></p>
<p><span style="font-family: Tahoma,Geneva, sans-serif;"><span style="font-size: 20px;">Children under twelve months should never be fed honey or honey products. Heating honey won’t help either.</span></span></p>
<p><span style="font-family: Tahoma,Geneva, sans-serif;"><span style="font-size: 20px;"><strong>6. Celery</strong></span></span></p>
<div class="separator" style="clear: both; text-align: center;"><span style="font-family: Tahoma,Geneva, sans-serif;"><span style="font-size: 20px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimr4uUsh4Zawc0Jy7gwMWmiCubrem3eydzgdPDhf_sZqC7WP_5jOGklfPhTXj-P3PQXj-LMgwY4cvuiIkqR7pygqQ0-wZmkZs8XBKFHlADaLlTsh7zoVVNp0WHBTHeAVic6NZnUHqxyFk/s600/6.+Celery.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="400" data-original-width="600" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimr4uUsh4Zawc0Jy7gwMWmiCubrem3eydzgdPDhf_sZqC7WP_5jOGklfPhTXj-P3PQXj-LMgwY4cvuiIkqR7pygqQ0-wZmkZs8XBKFHlADaLlTsh7zoVVNp0WHBTHeAVic6NZnUHqxyFk/s16000/6.+Celery.jpg"></a></span></span></div>
<p><span style="font-family: Tahoma,Geneva, sans-serif;"><span style="font-size: 20px;">What could possibly be deadly about the simple celery? Crunchy, water-rich, bland enough to set off cheese nicely, and the dieter’s snack. </span></span></p>
<p><span style="font-family: Tahoma,Geneva, sans-serif;"><span style="font-size: 20px;">Well, turns out that you can find more than 64 different chemicals on and in celery. As celery grows, it takes in a lot of water from the ground and that water contains a large variety of pesticides. </span></span></p>
<p><span style="font-family: Tahoma,Geneva, sans-serif;"><span style="font-size: 20px;">Whether or not you accept the science behind pesticide safety, you might want to do yourself a favor and buy organic celery.</span></span></p>
<p><span style="font-family: Tahoma,Geneva, sans-serif;"><span style="font-size: 20px;"><strong>5. Blueberries</strong></span></span></p>
<div class="separator" style="clear: both; text-align: center;"><span style="font-family: Tahoma,Geneva, sans-serif;"><span style="font-size: 20px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilwOTBq5IrH5jvFPnw3dGYV4hwYG4Eaq1r3JVknQlZCmfhqViU_oydkhsZjtYyL99d8jOGScL-ubFMjpNa9L3h3jm6602Amh_a9qvazy29HUp9udYt-vJNFdqQwn-Myf_ghTxDGLg605Y/s600/5.+Blueberries.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="400" data-original-width="600" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilwOTBq5IrH5jvFPnw3dGYV4hwYG4Eaq1r3JVknQlZCmfhqViU_oydkhsZjtYyL99d8jOGScL-ubFMjpNa9L3h3jm6602Amh_a9qvazy29HUp9udYt-vJNFdqQwn-Myf_ghTxDGLg605Y/s16000/5.+Blueberries.jpg"></a></span></span></div>
<p><span style="font-family: Tahoma,Geneva, sans-serif;"><span style="font-size: 20px;">Another type of produce that is high in pesticide and fertilizer residue are berries. Since the berries are delicate and popular with insects, farmers use a lot of pesticides and fertilizers in order to get their produce to market. </span></span></p>
<p><span style="font-family: Tahoma,Geneva, sans-serif;"><span style="font-size: 20px;">Blueberries contain 52 different pesticides known or suspected of causing damage to people and the environment. </span></span></p>
<p><span style="font-family: Tahoma,Geneva, sans-serif;"><span style="font-size: 20px;">Oddly, if you purchase frozen berries, they are much lower in pesticide residue. If you want to eat berries, buy the frozen variety.</span></span></p>
<p><span style="font-family: Tahoma,Geneva, sans-serif;"><span style="font-size: 20px;"><strong>4. Ackee</strong></span></span></p>
<div class="separator" style="clear: both; text-align: center;"><span style="font-family: Tahoma,Geneva, sans-serif;"><span style="font-size: 20px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9vrN4RTpb0IaUjClJBDRUsgKo7up7DIaByWt4YaCi7pfyYSVuupFgQkjK2mhTD-OC9QD-qhaFD8SAmqjINvTRMWmZrEMbfOVpQIeOspygZuvwvLIFd5Q760JzHxmB3Kx9AT5Ai9BbSxY/s600/4.+Ackee.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="400" data-original-width="600" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9vrN4RTpb0IaUjClJBDRUsgKo7up7DIaByWt4YaCi7pfyYSVuupFgQkjK2mhTD-OC9QD-qhaFD8SAmqjINvTRMWmZrEMbfOVpQIeOspygZuvwvLIFd5Q760JzHxmB3Kx9AT5Ai9BbSxY/s16000/4.+Ackee.jpg"></a></span></span></div>
<p><span style="font-family: Tahoma,Geneva, sans-serif;"><span style="font-size: 20px;">If you’d like to experience “Jamaican Vomiting Sickness” nibble on an unripe or too ripe Ackee. </span></span></p>
<p><span style="font-family: Tahoma,Geneva, sans-serif;"><span style="font-size: 20px;">This national fruit of Jamaica is related to lychee. Ackee is rich in healthy fatty acids, a variety of vitamins and fairly low in calories. The taste is described a buttery and similar to hearts of palm. </span></span></p>
<p><span style="font-family: Tahoma,Geneva, sans-serif;"><span style="font-size: 20px;">The problem is that the seeds, and unripe and overripe flesh are poisonous. The side effects of eating improperly prepared fruit can cause seizures and fatal hypoglycemia.</span></span></p>
<p><span style="font-family: Tahoma,Geneva, sans-serif;"><span style="font-size: 20px;"><strong>3. Brazil Nuts</strong></span></span></p>
<div class="separator" style="clear: both; text-align: center;"><span style="font-family: Tahoma,Geneva, sans-serif;"><span style="font-size: 20px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHdZTHd5ZHXesZ9uvT8UdGWnBS5en4BLnS4hwCh0I-sLjwHGm1SDmIy1cd5r5TURVx7mv3wn5ypdUvh8rdHVW4tpVXRFHN8msZ2AuidmvLKCj0LUryEzuf83O9Brf4oY_XdTMO2l0OX04/s600/3.+Brazil+Nuts.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="400" data-original-width="600" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHdZTHd5ZHXesZ9uvT8UdGWnBS5en4BLnS4hwCh0I-sLjwHGm1SDmIy1cd5r5TURVx7mv3wn5ypdUvh8rdHVW4tpVXRFHN8msZ2AuidmvLKCj0LUryEzuf83O9Brf4oY_XdTMO2l0OX04/s16000/3.+Brazil+Nuts.jpg"></a></span></span></div>
<p><span style="font-family: Tahoma,Geneva, sans-serif;"><span style="font-size: 20px;">Brazil nuts are rich in selenium, a trace element that your body needs. Selenium is may prevent certain cancers and heart disease, improve mental function and supports the thyroid. Very few American are deficient in selenium. </span></span></p>
<p><span style="font-family: Tahoma,Geneva, sans-serif;"><span style="font-size: 20px;">Too much selenium can lead to a variety of conditions from garlic breath to nausea to heart failure. Because brazil nuts are so high in selenium, limit your intake to two nuts a day.</span></span></p>
<p><span style="font-family: Tahoma,Geneva, sans-serif;"><span style="font-size: 20px;"><strong>2. Casu Marzu</strong></span></span></p>
<div class="separator" style="clear: both; text-align: center;"><span style="font-family: Tahoma,Geneva, sans-serif;"><span style="font-size: 20px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMJ7fnKECSAvqcs_Go4Bgkubin9vpilI705kq_qkpaIqSgiCg6F4vZqFaTGHakYRuNf1t6wVJX8wzA7wMUwM5zt9veAyRBUhUfPFR8hTQOHDNrKNK4xq6sUO2ymelzQsoAM0qlMi_TLsQ/s600/2.+Casu+Marzu.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="400" data-original-width="600" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMJ7fnKECSAvqcs_Go4Bgkubin9vpilI705kq_qkpaIqSgiCg6F4vZqFaTGHakYRuNf1t6wVJX8wzA7wMUwM5zt9veAyRBUhUfPFR8hTQOHDNrKNK4xq6sUO2ymelzQsoAM0qlMi_TLsQ/s16000/2.+Casu+Marzu.jpg"></a></span></span></div>
<p><span style="font-family: Tahoma,Geneva, sans-serif;"><span style="font-size: 20px;">Casu marzu (rotten cheese) is an illegal Italian cheese. Made of sheep’s milk, the cheese is set out to be infested with maggots. Once maggots eat and excrete, it takes on a soft texture and rich flavor. </span></span></p>
<p><span style="font-family: Tahoma,Geneva, sans-serif;"><span style="font-size: 20px;">If the maggots are dead, the cheese is spoiled, so you have to eat the cheese with living maggots (aficionados recommend closing your eyes). </span></span></p>
<p><span style="font-family: Tahoma,Geneva, sans-serif;"><span style="font-size: 20px;">You must also chew the cheese enough to kill the maggots. Otherwise, they may set up shop in your intestines.</span></span></p>
<p><span style="font-family: Tahoma,Geneva, sans-serif;"><span style="font-size: 20px;"><strong>1. Fast Food</strong></span></span></p>
<div class="separator" style="clear: both; text-align: center;"><span style="font-family: Tahoma,Geneva, sans-serif;"><span style="font-size: 20px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjA-Vxoa6TgbGwnUCvBrZFpdvoxMIhhOi6lDJ2fveyNxC4Xy1EGpqDKJO1H_Z1eRrxHk5Ic7VGAi0Lx8lUKrtKAPBgOlB_2yMq3vUySjpTKJDUk-x9Mh-QMTEf8vYnUVe4gDwUBrIt9ACg/s600/1.+Fast+Food.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="400" data-original-width="600" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjA-Vxoa6TgbGwnUCvBrZFpdvoxMIhhOi6lDJ2fveyNxC4Xy1EGpqDKJO1H_Z1eRrxHk5Ic7VGAi0Lx8lUKrtKAPBgOlB_2yMq3vUySjpTKJDUk-x9Mh-QMTEf8vYnUVe4gDwUBrIt9ACg/s16000/1.+Fast+Food.jpg"></a></span></span></div>
<p><span style="font-family: Tahoma,Geneva, sans-serif;"><span style="font-size: 20px;">This American invention play a role in the number one and two leading killers of Americans. Fast food is engineered to taste good and to create addictions to the high fat, high calorie, highly processed and cheap offerings. </span></span></p>
<p><span style="font-family: Tahoma,Geneva, sans-serif;"><span style="font-size: 20px;">Fast food is directly linked to high cholesterol, diabetes, and obesity that lead to heart disease. Some cancers could also be linked to fast food preservatives and processing. </span></span></p>
<p><span style="font-family: Tahoma,Geneva, sans-serif;"><span style="font-size: 20px;">Avoiding the convenient but potentially deadly trap of fast food could save your life!</span></span></p>
<p><span style="font-family: Tahoma,Geneva, sans-serif;"><span style="font-size: 20px;"><strong>Conclusion</strong></span></span></p>
<div class="separator" style="clear: both; text-align: center;"><span style="font-family: Tahoma,Geneva, sans-serif;"><span style="font-size: 20px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgK72VqVjPr_VBubcpI4SMvctJKK-lSrjwZ9M4_2fScz-S8eAHfC3ByNJplpPpjJGy2XvY-SMizFiR6Ih95yj7-WqL9HLhVIsfLIRvXYvwcHCdLIbr2PF9vm4rluftQ6lsHhT3S1l0Pay4/s600/Conclusion.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="400" data-original-width="600" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgK72VqVjPr_VBubcpI4SMvctJKK-lSrjwZ9M4_2fScz-S8eAHfC3ByNJplpPpjJGy2XvY-SMizFiR6Ih95yj7-WqL9HLhVIsfLIRvXYvwcHCdLIbr2PF9vm4rluftQ6lsHhT3S1l0Pay4/s16000/Conclusion.jpg"></a></span></span></div>
<p><span style="font-family: Tahoma,Geneva, sans-serif;"><span style="font-size: 20px;"><br></span></span></p>
<p><span style="font-family: Tahoma,Geneva, sans-serif;"><span style="font-size: 20px;">John Leroy Atwell summed up the dangers in his poem Some Little Bug. </span></span></p>
<blockquote>
<p style="text-align: center; line-height: 1;"><span style="font-family: Tahoma,Geneva, sans-serif;"><span style="font-size: 18px;">In these days of indigestion </span></span><span style="font-size: 18px;"><span style="font-family: Tahoma,Geneva, sans-serif;"><br>It is oftentimes a question </span></span><span style="font-size: 18px;"><span style="font-family: Tahoma,Geneva, sans-serif;"><br>As to what to eat and what to leave alone; </span></span><span style="font-size: 18px;"><span style="font-family: Tahoma,Geneva, sans-serif;"><br>For each microbe and bacillus </span></span><span style="font-size: 18px;"><span style="font-family: Tahoma,Geneva, sans-serif;"><br>Has a different way to kill us, </span></span><span style="font-size: 18px;"><span style="font-family: Tahoma,Geneva, sans-serif;"><br>And in time they always claim us for their own. </span></span><span style="font-size: 18px;"><span style="font-family: Tahoma,Geneva, sans-serif;"><br>There are germs of every kind </span></span><span style="font-size: 18px;"><span style="font-family: Tahoma,Geneva, sans-serif;"><br>In any food that you can find </span></span><span style="font-size: 18px;"><span style="font-family: Tahoma,Geneva, sans-serif;"><br>In the market or upon the bill of fare. </span></span><span style="font-size: 18px;"><span style="font-family: Tahoma,Geneva, sans-serif;"><br>Drinking water’s just as risky </span></span><span style="font-size: 18px;"><span style="font-family: Tahoma,Geneva, sans-serif;"><br>As the so-called deadly whiskey, </span></span><span style="font-family: Tahoma,Geneva, sans-serif;"><span style="font-size: 18px;"><br>And it’s often a mistake to breathe the air….</span><span style="font-size: 20px;"> </span></span></p>
</blockquote>
<p><span style="font-family: Tahoma,Geneva, sans-serif;"><span style="font-size: 20px;">So think before you eat!</span></span></p>
<div><br></div>chahinehttp://www.blogger.com/profile/10363876054897430548noreply@blogger.comtag:blogger.com,1999:blog-1897235812598030127.post-66707303676885042792021-01-11T08:46:00.007-08:002021-01-17T13:48:59.840-08:0010 Foods To Eat To Lower Blood Pressure<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0AhgAh40eR2Mg_SK56-Y8uFNCxZ40ZV2AYRXrdGjsAfAZEuMn-UTb3MRDmxP951-vHOPAZ_qBfcFGcSWWrIB1HPUDcu-h-oc9YpcyPrDh8mSOkiH3qknCvAXXL9_XIiJ2lpd2MYZVpIg/s600/10+Foods+To+Eat+To+Lower+Blood+Pressure.jpg" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Tahoma, Geneva, sans-serif; font-size: 20px;"><img border="0" data-original-height="400" data-original-width="600" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0AhgAh40eR2Mg_SK56-Y8uFNCxZ40ZV2AYRXrdGjsAfAZEuMn-UTb3MRDmxP951-vHOPAZ_qBfcFGcSWWrIB1HPUDcu-h-oc9YpcyPrDh8mSOkiH3qknCvAXXL9_XIiJ2lpd2MYZVpIg/s16000/10+Foods+To+Eat+To+Lower+Blood+Pressure.jpg"></span></a></div>
<p><span style="font-size: 20px;"><span style="font-family: Tahoma,Geneva, sans-serif;"><br></span></span></p>
<p><span style="font-size: 20px;"><span style="font-family: Tahoma,Geneva, sans-serif;">High blood pressure is serious. It refers to the pressure of blood against artery walls. Hypertension can cause heart and kidney disease, stroke and other serious health problems. </span></span></p>
<p><span style="font-size: 20px;"><span style="font-family: Tahoma,Geneva, sans-serif;">Seventy-five million American have high blood pressure and a good percentage don’t realize it because it has no symptoms. Your age, family history, gender and race put you at risk, but so does your diet. </span></span></p>
<p><span style="font-size: 20px;"><span style="font-family: Tahoma,Geneva, sans-serif;">Eating to control blood pressure is fairly simple and doable. First, you need to cut out salt (sodium). Second, you need to eat a diet rich in potassium, magnesium, and fiber. Happily, you don’t need to cut out a lot of your favorites.</span></span></p>
<p><span style="font-size: 20px;"><span style="font-family: Tahoma,Geneva, sans-serif;">You just need to add the following foods to your diet. Most of them you will love!</span></span></p>
<p><span style="font-size: 20px;"><span style="font-family: Tahoma,Geneva, sans-serif;"><strong>10. Certain Fruits</strong></span></span></p>
<div class="separator" style="clear: both; text-align: center;"><span style="font-size: 20px;"><span style="font-family: Tahoma,Geneva, sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBNXYLDTQJy5YNVyIYPGboGXFaayTcNzSlcG9Bu7SZYD0J_qEf6Wx0DNjhSMzTFhYnqSXBWWgPcWcvz0tx5Cg8s5DK2F1jmWtR6szDTvPNPcVTtdqDKu2ZhgVFefSudlIueehts62azPs/s600/10.+Certain+Fruits.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="400" data-original-width="600" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBNXYLDTQJy5YNVyIYPGboGXFaayTcNzSlcG9Bu7SZYD0J_qEf6Wx0DNjhSMzTFhYnqSXBWWgPcWcvz0tx5Cg8s5DK2F1jmWtR6szDTvPNPcVTtdqDKu2ZhgVFefSudlIueehts62azPs/s16000/10.+Certain+Fruits.jpg"></a></span></span></div>
<p><span style="font-size: 20px;"><span style="font-family: Tahoma,Geneva, sans-serif;">Fruits that are high in potassium, magnesium, and fiber are readily available. Enjoy apples, apricots, bananas, dates, grapes and raisins, mangoes, melons, oranges, peaches, pineapples, pomegranates, and tangerines. With such a variety, you won’t get bored! Make sure you eat the real thing. You need the fiber, not the sugar in fruit juice. </span></span></p>
<p><span style="font-size: 20px;"><span style="font-family: Tahoma,Geneva, sans-serif;">The exception is unsweetened pomegranate juice. One cup a day for four weeks lowers blood pressure for the short term. Fruit makes a nice to-go snack.</span></span></p>
<p><span style="font-size: 20px;"><span style="font-family: Tahoma,Geneva, sans-serif;"><strong>9. Berries</strong></span></span></p>
<div class="separator" style="clear: both; text-align: center;"><span style="font-size: 20px;"><span style="font-family: Tahoma,Geneva, sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWxgD1HxhHKMxX36DUHVUJmHHy8bqxz7O6R6bMBFGrD6IAO6yi-vNA3liktyNh9GV_3DoRjGXD7aN5nErEH3T27l6cYlBmqvKTlSqUp-yX_xXJN3qEXxGaPaxW3fzqPvkCzPJicrsp7Vg/s600/9.+Berries.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="400" data-original-width="600" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWxgD1HxhHKMxX36DUHVUJmHHy8bqxz7O6R6bMBFGrD6IAO6yi-vNA3liktyNh9GV_3DoRjGXD7aN5nErEH3T27l6cYlBmqvKTlSqUp-yX_xXJN3qEXxGaPaxW3fzqPvkCzPJicrsp7Vg/s16000/9.+Berries.jpg"></a></span></span></div>
<p><span style="font-size: 20px;"><span style="font-family: Tahoma,Geneva, sans-serif;">Berries are rich in flavonoids. It appears that flavonoids may lower blood pressure. Eat them raw or frozen for best effect. According to studies, one cup a week will yield results. Blueberries and strawberries seem to have the best results. </span></span></p>
<p><span style="font-size: 20px;"><span style="font-family: Tahoma,Geneva, sans-serif;">Obviously, don’t sprinkle on sugar or douse them in cream. Instead, enjoy them on low fat yogurt or on cereal, or even by the berry.</span></span></p>
<p><span style="font-size: 20px;"><span style="font-family: Tahoma,Geneva, sans-serif;"><strong>8. Certain Vegetables</strong></span></span></p>
<div class="separator" style="clear: both; text-align: center;"><span style="font-size: 20px;"><span style="font-family: Tahoma,Geneva, sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwF9mwz8sTCQzIjty-QMB3lb1TBf1lU1d0p4iqYJxCbXw-RsZph48nZSpc2iH74j81LspH-0Z7wRJboMVPY6jnsig11dazNO_Zdv_tGLcvorREJwqmDPctw2vBZosSfXyWWAHATRI1X-U/s600/8.+Certain+Vegetables.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="400" data-original-width="600" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwF9mwz8sTCQzIjty-QMB3lb1TBf1lU1d0p4iqYJxCbXw-RsZph48nZSpc2iH74j81LspH-0Z7wRJboMVPY6jnsig11dazNO_Zdv_tGLcvorREJwqmDPctw2vBZosSfXyWWAHATRI1X-U/s16000/8.+Certain+Vegetables.jpg"></a></span></span></div>
<p><span style="font-size: 20px;"><span style="font-family: Tahoma,Geneva, sans-serif;">Leafy greens are at the top. Not only are they rich in potassium but in other excellent nutrients. Select romaine lettuce, arugula, kale, turnip/collard/beet greens, spinach, and Swiss chard. Eat them raw or steamed and don’t cook your greens with fatback! </span></span></p>
<p><span style="font-size: 20px;"><span style="font-family: Tahoma,Geneva, sans-serif;">If leafy greens aren’t your thing, try broccoli, carrots, green beans and peas, lima beans, potatoes, squash, sweet potatoes, and tomatoes. Cheese, dressing and butter won’t help you avoid heart issues, so go naked and hold the salt.</span></span></p>
<p><span style="font-size: 20px;"><span style="font-family: Tahoma,Geneva, sans-serif;"><strong>7. Oily fish with Omega-3s</strong></span></span></p>
<div class="separator" style="clear: both; text-align: center;"><span style="font-size: 20px;"><span style="font-family: Tahoma,Geneva, sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgywOxj2-c2jJBAn6Xj1vlglwCxz92E44ZELFV8nBx5EZF8rbGUZWtDX4xRWrgAJrA_7_PcE2gqeRho6fvBAo5um7Bamod0oJJoX-OJfCNEnlM-H7FSPJPhIII3DfvTDwYEg7w2qTLyWXg/s600/7.+Oily+fish+with+Omega-3s.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="400" data-original-width="600" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgywOxj2-c2jJBAn6Xj1vlglwCxz92E44ZELFV8nBx5EZF8rbGUZWtDX4xRWrgAJrA_7_PcE2gqeRho6fvBAo5um7Bamod0oJJoX-OJfCNEnlM-H7FSPJPhIII3DfvTDwYEg7w2qTLyWXg/s16000/7.+Oily+fish+with+Omega-3s.jpg"></a></span></span></div>
<p><span style="font-size: 20px;"><span style="font-family: Tahoma,Geneva, sans-serif;">Omega-3 fatty acids are super healthy fats that your body needs to function properly. Omega-3s can lower blood pressure, reduce inflammation, and lower triglycerides. They also contain Vitamin D which also lowers blood pressure. Eat salmon, trout, mackerel, and tuna. Bake it, don’t fry it and watch the tarter sauce and mayo. </span></span></p>
<p><span style="font-size: 20px;"><span style="font-family: Tahoma,Geneva, sans-serif;">Flax seeds, chia seeds and walnuts are non-fishy sources of Omega-3. Nuts are high in calories, so don’t eat too many. More about nuts and seeds next.</span></span></p>
<p><span style="font-size: 20px;"><span style="font-family: Tahoma,Geneva, sans-serif;"><strong>6. Seeds and Nuts</strong></span></span></p>
<div class="separator" style="clear: both; text-align: center;"><span style="font-size: 20px;"><span style="font-family: Tahoma,Geneva, sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhw6siZG0h7bfLdEM7AEaKgJm6K5RkEiMplcfjGSWINg7CWxuo8cQowRzSnY3xueKY-TZUvrLYSieEIYnmDnxz_GVqKWfhDnN3n97GxA2dQ5EKORJUKa6d4NMQ5-PowDEPRJWpwom6zVsc/s600/6.+Seeds+and+Nuts.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="400" data-original-width="600" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhw6siZG0h7bfLdEM7AEaKgJm6K5RkEiMplcfjGSWINg7CWxuo8cQowRzSnY3xueKY-TZUvrLYSieEIYnmDnxz_GVqKWfhDnN3n97GxA2dQ5EKORJUKa6d4NMQ5-PowDEPRJWpwom6zVsc/s16000/6.+Seeds+and+Nuts.jpg"></a></span></span></div>
<p><span style="font-size: 20px;"><span style="font-family: Tahoma,Geneva, sans-serif;">Snack on ¼ cup of unsalted seeds like sunflower, pumpkin or other squash seeds. They are full of minerals with proven blood pressure lowering capabilities. Make sure they are unsalted. You need to cut back on your salt intake to support your new diet. </span></span></p>
<p><span style="font-size: 20px;"><span style="font-family: Tahoma,Geneva, sans-serif;">Pistachio nuts are the best nut to eat to lower your blood pressure. One serving a day reduces blood pressure! </span></span></p>
<p><span style="font-size: 20px;"><span style="font-family: Tahoma,Geneva, sans-serif;">Almonds, walnuts, hazelnuts, macadamias, and pecans are also good sources. Eat a serving, not a jar!</span></span></p>
<p><span style="font-size: 20px;"><span style="font-family: Tahoma,Geneva, sans-serif;"><strong>5. Oatmeal</strong></span></span></p>
<div class="separator" style="clear: both; text-align: center;"><span style="font-size: 20px;"><span style="font-family: Tahoma,Geneva, sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiod3sH_mW5qB2ApxaSZxWjKJzdqHZ4p3UhQfsEmO6ji1pz8-WOW_nIEauV5f7Q-gAs3GEvBtEzocyZf8IyG6Wo_cYtNY-K9UhDCinB8D8Y5ODhhfOt-98-1aMHPMc-b-ug89l-ffGL_pk/s600/5.+Oatmeal.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="400" data-original-width="600" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiod3sH_mW5qB2ApxaSZxWjKJzdqHZ4p3UhQfsEmO6ji1pz8-WOW_nIEauV5f7Q-gAs3GEvBtEzocyZf8IyG6Wo_cYtNY-K9UhDCinB8D8Y5ODhhfOt-98-1aMHPMc-b-ug89l-ffGL_pk/s16000/5.+Oatmeal.jpg"></a></span></span></div>
<p><span style="font-size: 20px;"><span style="font-family: Tahoma,Geneva, sans-serif;">Try oatmeal for breakfast or an energizing snack. Oatmeal offers high-fiber, low fat and low sodium, so what you need to help lower your blood pressure. Just avoid the butter and sugary toppings. Instead, add fruits and nuts. </span></span></p>
<p><span style="font-size: 20px;"><span style="font-family: Tahoma,Geneva, sans-serif;">As a side benefit, oatmeal help control blood sugar spikes so you won’t get as hungry is you are also trying to lose weight. </span></span></p>
<p><span style="font-size: 20px;"><span style="font-family: Tahoma,Geneva, sans-serif;">Other breakfast or snack foods can help lower blood pressure and mix well with fruit and nuts.</span></span></p>
<p><span style="font-size: 20px;"><span style="font-family: Tahoma,Geneva, sans-serif;"><strong>4. Greek Yogurt</strong></span></span></p>
<div class="separator" style="clear: both; text-align: center;"><span style="font-size: 20px;"><span style="font-family: Tahoma,Geneva, sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzcOaOkiAhjeIk19LPnTKLEUKJ55zJoO3szDFWRTMwpvE3gbEHnmmmarkV9-PLMzIfEdPpworgtNpkp1zl-2tubGBBoJ9GbV_USnF-dHEoq4Sxu_7eAGpjreCk4MvLCw3blIf5Bj6Zv6s/s600/4.+Greek+Yogurt.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="400" data-original-width="600" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzcOaOkiAhjeIk19LPnTKLEUKJ55zJoO3szDFWRTMwpvE3gbEHnmmmarkV9-PLMzIfEdPpworgtNpkp1zl-2tubGBBoJ9GbV_USnF-dHEoq4Sxu_7eAGpjreCk4MvLCw3blIf5Bj6Zv6s/s16000/4.+Greek+Yogurt.jpg"></a></span></span></div>
<p><span style="font-size: 20px;"><span style="font-family: Tahoma,Geneva, sans-serif;">Greek yogurt offers twice the protein as regular yogurt. Get plain (less sugar) and top with blood pressure lowering fruits and nuts. Plus, it is a source of calcium, potassium and other blood pressure decreasing minerals. It is lower in lactose, so it may be easier on stomachs. </span></span></p>
<p><span style="font-size: 20px;"><span style="font-family: Tahoma,Geneva, sans-serif;">Studies suggest that women eating at least five servings of yogurt have a 20% lower risk for high blood pressure. a week experienced a 20 percent reduction in their risk for developing high blood pressure.</span></span></p>
<p><span style="font-size: 20px;"><span style="font-family: Tahoma,Geneva, sans-serif;"><strong>3. Olive Oil</strong></span></span></p>
<div class="separator" style="clear: both; text-align: center;"><span style="font-size: 20px;"><span style="font-family: Tahoma,Geneva, sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLdlXqwmDvgjJ4CfL8yDrdKZ7aTfXRoYsmGNmNo7497hj0ACqu_eqLa-jY2zc39IHFmnK-DQ1-7nBOvHDrqofQ0kNeasnyPFAkAn_XAHEL7_oNdSmbTfEzHEdFk_aHoErHZKptMeASNbc/s600/3.+Olive+Oil.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="400" data-original-width="600" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLdlXqwmDvgjJ4CfL8yDrdKZ7aTfXRoYsmGNmNo7497hj0ACqu_eqLa-jY2zc39IHFmnK-DQ1-7nBOvHDrqofQ0kNeasnyPFAkAn_XAHEL7_oNdSmbTfEzHEdFk_aHoErHZKptMeASNbc/s16000/3.+Olive+Oil.jpg"></a></span></span></div>
<p><span style="font-size: 20px;"><span style="font-family: Tahoma,Geneva, sans-serif;">If you need a healthy oil for sautéing or to use in salad dressings, opt for extra virgin olive oil. Substituting olive oil for all your oils may allow you to lower your blood pressure medication or stop it all together (talk to your doctor before stopping them though!). Studies recommend 4 tablespoons a day. </span></span></p>
<p><span style="font-size: 20px;"><span style="font-family: Tahoma,Geneva, sans-serif;">Olive oil contains polyphenols that are inflammation-fighting compounds. Heart disease appears to be related to chronic inflammation, so lowering it is beneficial to your entire cardiovascular system.</span></span></p>
<p><span style="font-size: 20px;"><span style="font-family: Tahoma,Geneva, sans-serif;"><strong>2. Dark Chocolate</strong></span></span></p>
<div class="separator" style="clear: both; text-align: center;"><span style="font-size: 20px;"><span style="font-family: Tahoma,Geneva, sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJzCAKr9Kbkf3RKf1gwRC-JribyMlVLDKGZMXlt2bKr6VeqTjeWg1Ls-NzxTMi7n4gB9NtGtc3ZQafIDTIv6kix-iSuUHcJOnhC9F6hxZnJ0Tg-RIJ_yEU5exQ174TQnms2baQ0FzZbng/s600/2.+Dark+Chocolate.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="400" data-original-width="600" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJzCAKr9Kbkf3RKf1gwRC-JribyMlVLDKGZMXlt2bKr6VeqTjeWg1Ls-NzxTMi7n4gB9NtGtc3ZQafIDTIv6kix-iSuUHcJOnhC9F6hxZnJ0Tg-RIJ_yEU5exQ174TQnms2baQ0FzZbng/s16000/2.+Dark+Chocolate.jpg"></a></span></span></div>
<p><span style="font-size: 20px;"><span style="font-family: Tahoma,Geneva, sans-serif;">Your anti-high blood pressure diet comes with a dessert! You can eat up to 100 grams a day of dark chocolate. However, it must be more than 60% cocoa solids! Milk chocolate doesn’t count. </span></span></p>
<p><span style="font-size: 20px;"><span style="font-family: Tahoma,Geneva, sans-serif;">Smaller amounts of dark chocolate are more satisfying than regular chocolate and contains less sugar. Nibble on it for snacks or combine with your favorite blood pressure lowering fruits and berries. Not many diets offer dessert, so enjoy. Just don’t overindulge!</span></span></p>
<p><span style="font-size: 20px;"><span style="font-family: Tahoma,Geneva, sans-serif;"><strong>1. Red Beets</strong></span></span></p>
<div class="separator" style="clear: both; text-align: center;"><span style="font-size: 20px;"><span style="font-family: Tahoma,Geneva, sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZUAGwlTv_An8rn69_m4S-cJPW_s8MvqvR5fec5JJiEviMIs3icO17-JNFBqCE8qjrN1Q8WclolFNg-XnzgMcKx7Yn5gkFsGUV0EWMWSsbqp_-3Fivhp9GjE8T_drB_FZn917RA2I9WZ8/s600/1.+Red+Beets.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="400" data-original-width="600" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZUAGwlTv_An8rn69_m4S-cJPW_s8MvqvR5fec5JJiEviMIs3icO17-JNFBqCE8qjrN1Q8WclolFNg-XnzgMcKx7Yn5gkFsGUV0EWMWSsbqp_-3Fivhp9GjE8T_drB_FZn917RA2I9WZ8/s16000/1.+Red+Beets.jpg"></a></span></span></div>
<p><span style="font-size: 20px;"><span style="font-family: Tahoma,Geneva, sans-serif;">Want to lower your blood pressure in 24 hours? Eat beets! And not because they’ll kill you… Beets contain nitric oxide that opens blood vessels. Juice them, cook them, or bake them as chips (using olive oil for extra benefit). Aussies love adding beets to meat and they make burgers juicy! Pickled beets are included in the healthy beet category! </span></span></p>
<p><span style="font-size: 20px;"><span style="font-family: Tahoma,Geneva, sans-serif;">If you can’t stand beets, there are other nitric oxide rich plants including celery, Chinese cabbage, leeks, spinach, and turnips.</span></span></p>
<p><span style="font-size: 20px;"><span style="font-family: Tahoma,Geneva, sans-serif;"><strong>Conclusion</strong></span></span></p>
<div class="separator" style="clear: both; text-align: center;"><span style="font-size: 20px;"><span style="font-family: Tahoma,Geneva, sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsLjgByl5Z4ABrRp9gs5uIR7-mp-nI7hSGpFgDLefu8ZHdvz5usrsaUeX5Mz8Cl4DkvkZf6-G6kFWkSaNn6Imn1ho1yKkopyCWCwH81Kqz3CjMwuXw16U_SGt4AqtvOqQsetxWjmgbB8I/s600/Conclusion.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="400" data-original-width="600" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsLjgByl5Z4ABrRp9gs5uIR7-mp-nI7hSGpFgDLefu8ZHdvz5usrsaUeX5Mz8Cl4DkvkZf6-G6kFWkSaNn6Imn1ho1yKkopyCWCwH81Kqz3CjMwuXw16U_SGt4AqtvOqQsetxWjmgbB8I/s16000/Conclusion.jpg"></a></span></span></div>
<p><span style="font-size: 20px;"><span style="font-family: Tahoma,Geneva, sans-serif;"> Lowering your blood pressure can save your life. Make a few small changes to your diet and you may reap huge rewards. Remember that your first, most important step is to quit eating salt. Salt hides in all canned and packaged foods, so start reading labels! </span></span></p>
<p><span style="font-size: 20px;"><span style="font-family: Tahoma,Geneva, sans-serif;">High blood pressure is a silent killer. There are no symptoms. The test is simple and relatively painless, so make sure you have your blood pressure checked fairly regularly. </span></span></p>
<p><span style="font-family: Tahoma, Geneva, sans-serif; font-size: 20px;">In general, adults should have a blood pressure between 120/80 and 140/90. Stress, medications, and caffeine can affect your blood pressure, so a one-time high reading is not critical. Elevated readings over time are.</span></p>chahinehttp://www.blogger.com/profile/10363876054897430548noreply@blogger.comtag:blogger.com,1999:blog-1897235812598030127.post-21334790345428854152021-01-08T11:35:00.004-08:002021-01-17T13:42:12.571-08:00Baking Soda Hacks That Will Change Your Everyday Life<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSTuysJ9l1zwUgKE_SRcaIxxsUOcJDYxWq_3nnQ5UeCUb434ys26wycxcx9kGO88putLluCQJMbqz_RNKvgUZdmKSPpdKPeqR_CxzFzBvxCQ6PbTKwTNpyZ19ySeqr8ja9efHbXbn_vNo/s2048/371e5fbe-05ab-4ad2-a82c-299259285ec5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1365" data-original-width="2048" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSTuysJ9l1zwUgKE_SRcaIxxsUOcJDYxWq_3nnQ5UeCUb434ys26wycxcx9kGO88putLluCQJMbqz_RNKvgUZdmKSPpdKPeqR_CxzFzBvxCQ6PbTKwTNpyZ19ySeqr8ja9efHbXbn_vNo/s16000/371e5fbe-05ab-4ad2-a82c-299259285ec5.jpg" /></a></div><br /> <span style="background-color: white; color: #444444; font-family: "Open Sans"; font-size: 18px;">Baking soda is one of those pantry staples that everyone always has in their home. While it’s common knowledge that it’s used in baking, as is suggested in its very name, baking soda has many other uses that can make your life a whole lot easier. These are the best uses for baking soda that you never knew and wish you’d known sooner!</span><p></p><h2 style="background-color: white; border: 0px; color: #000101; font-family: Roboto; font-size: 26px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.2; margin: 0px 0px 10px; padding: 0px; vertical-align: baseline;">Cleaning Fresh Produce</h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGKSC5OuaGl84AO6DMcjESARM3v8QAqk2c8g49TXBWRstZtJjOSBVbNpcQTHhG-zyNr9d_72zdHMOuGIJnjwjOPkj8oeEI_zJcU_uXaV0oAwcEdwolwu_S57g0qsLXJPi0uAJ8Zl7HctM/s698/Cleaning+Fresh+Produce.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="368" data-original-width="698" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGKSC5OuaGl84AO6DMcjESARM3v8QAqk2c8g49TXBWRstZtJjOSBVbNpcQTHhG-zyNr9d_72zdHMOuGIJnjwjOPkj8oeEI_zJcU_uXaV0oAwcEdwolwu_S57g0qsLXJPi0uAJ8Zl7HctM/s16000/Cleaning+Fresh+Produce.jpg" /></a></div><br /><div><br /></div><p style="background-color: white; border: 0px; color: #444444; font-family: "Open Sans"; font-size: 18px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 33px; margin: 0px 0px 15px; padding: 0px; vertical-align: baseline;">Keep you fruits and veggies clean as can be by mixing one teaspoon of baking soda to every 2 cups of water and letting the produce soak in the mixture. This will ensure that any dirt, pesticides, and general unwanted gunk gets cleaned right off. Rinse thoroughly and enjoy!</p><div><h2 style="background-color: white; border: 0px; color: #000101; font-family: Roboto; font-size: 26px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.2; margin: 0px 0px 10px; padding: 0px; vertical-align: baseline;">Instantly Clean And Fresh Carpets</h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYJyKp2pMONBuIFynMzicMim-o6Glv6I0Oe1v64qJkKJ2mmrbEBr8Y7ScguHAxAG64wrcR8jFbKuusgqsZrrVpEu9-gDuSubCYXwlzWDaYwqS-bXgOxv_c8e2K4AA-n7Hy9r25tGjynUw/s698/Instantly+Clean+And+Fresh+Carpets+.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="509" data-original-width="698" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYJyKp2pMONBuIFynMzicMim-o6Glv6I0Oe1v64qJkKJ2mmrbEBr8Y7ScguHAxAG64wrcR8jFbKuusgqsZrrVpEu9-gDuSubCYXwlzWDaYwqS-bXgOxv_c8e2K4AA-n7Hy9r25tGjynUw/s16000/Instantly+Clean+And+Fresh+Carpets+.jpg" /></a></div><br /><div><br /></div><p style="background-color: white; border: 0px; color: #444444; font-family: "Open Sans"; font-size: 18px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 33px; margin: 0px 0px 15px; padding: 0px; vertical-align: baseline;">Carpets are a wonderful feature of any home, but it’s no secret that they can become quite a hassle to maintain. If you find yourself vacuuming non-stop and still feeling dissatisfied with how your carpet looks, try sprinkling baking soda onto the carpet and scrub with warm water. You can also leave it to soak overnight and then vacuum away any excess in the morning. Your carpet will look good as new.</p></div><div><h2 style="background-color: white; border: 0px; color: #000101; font-family: Roboto; font-size: 26px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.2; margin: 0px 0px 10px; padding: 0px; vertical-align: baseline;">Naturally Fresh Breath</h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlmbwS5Nk7PO3rxEPYWA1DNZRPw20UKyD2SQ_eQlVA8wfjpn4mS4mnw8v8qVTg8YHBTZYDyzj6rHCNMdtTuhibe1kx6xYnPNhkpeSGalLksR0VczT6InoKC5F8x9Iab-45TiNjnyuxkVY/s698/Naturally+Fresh+Breath+.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="434" data-original-width="698" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlmbwS5Nk7PO3rxEPYWA1DNZRPw20UKyD2SQ_eQlVA8wfjpn4mS4mnw8v8qVTg8YHBTZYDyzj6rHCNMdtTuhibe1kx6xYnPNhkpeSGalLksR0VczT6InoKC5F8x9Iab-45TiNjnyuxkVY/s16000/Naturally+Fresh+Breath+.jpg" /></a></div><br /><div><br /></div><p style="background-color: white; border: 0px; color: #444444; font-family: "Open Sans"; font-size: 18px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 33px; margin: 0px 0px 15px; padding: 0px; vertical-align: baseline;">One of the most uncomfortable things you can experience is speaking to someone with smelly breath. If you want to avoid being that person, baking soda will help you out. Mix some baking soda into warm water and swish it around your mouth as you would with any commercial mouth wash. It’s a natural and effective alternative.</p></div><div><h2 style="background-color: white; border: 0px; color: #000101; font-family: Roboto; font-size: 26px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.2; margin: 0px 0px 10px; padding: 0px; vertical-align: baseline;">No More Body Odor</h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEit9EcZAIyTFRgvO6zOsPyIFUmDpFc_MJM4xX7yd2DoJq25iHq0Bp_J59Y-bmPFkqpZUa_xzaxPn6exQ3M-nB2aDk8Ym_1vyZrful5FcNS8_dDFRfYF8JQmO0N_9DKDUd_CSHrfjyT76lc/s698/No+More+Body+Odor+.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="696" data-original-width="698" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEit9EcZAIyTFRgvO6zOsPyIFUmDpFc_MJM4xX7yd2DoJq25iHq0Bp_J59Y-bmPFkqpZUa_xzaxPn6exQ3M-nB2aDk8Ym_1vyZrful5FcNS8_dDFRfYF8JQmO0N_9DKDUd_CSHrfjyT76lc/s16000/No+More+Body+Odor+.jpg" /></a></div><br /><div><br /></div><p style="background-color: white; border: 0px; color: #444444; font-family: "Open Sans"; font-size: 18px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 33px; margin: 0px 0px 15px; padding: 0px; vertical-align: baseline;">If you feel like you’ve tried every single deodorant in the pharmacy, perhaps it’s time to introduce some baking soda into your routine. While there are now deodorants that have baking soda in them, you can make your very own at home. Simply mix baking soda with warm water and gently massage it into your armpits.</p></div><div><h2 style="background-color: white; border: 0px; color: #000101; font-family: Roboto; font-size: 26px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.2; margin: 0px 0px 10px; padding: 0px; vertical-align: baseline;">Air Freshener</h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhc5B-mv7_xlFOBOwIDidNR8D_W1otxdiiZjnkosc8cCV9IQhBSyETLPQ61_H7QiuCrurqZo3EiWVxgqf0mSRZKJ7GlL2zINnSa3aN3ashhJJa6jAQn82kLyYj2Gqt3q6eUX4QrEpRV7Lc/s698/Air+Freshener+.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="476" data-original-width="698" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhc5B-mv7_xlFOBOwIDidNR8D_W1otxdiiZjnkosc8cCV9IQhBSyETLPQ61_H7QiuCrurqZo3EiWVxgqf0mSRZKJ7GlL2zINnSa3aN3ashhJJa6jAQn82kLyYj2Gqt3q6eUX4QrEpRV7Lc/s16000/Air+Freshener+.jpg" /></a></div><br /><div><br /></div><p style="background-color: white; border: 0px; color: #444444; font-family: "Open Sans"; font-size: 18px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 33px; margin: 0px 0px 15px; padding: 0px; vertical-align: baseline;">Tired of spray air fresheners that are full of mysterious ingredients and only mask bad odors? Baking soda is a fantastic alternative, as it actually eliminates the odors completely rather than just covering them. You can also add in some drops of essential oils to add a fresh scent.</p></div><div><h2 style="background-color: white; border: 0px; color: #000101; font-family: Roboto; font-size: 26px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.2; margin: 0px 0px 10px; padding: 0px; vertical-align: baseline;">Spotlessly Clean Bathroom</h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbMXuV38WNWV8TQ-SjG1dzAwl8GKbSeQts5LKoVYotpOik4yhFZYh2nXVKraK8i1hVhHbBWcqNCZl-ly6ttb9tTMQMSl3CtZzztmkcXAHeHMmPyoXmdggOZ4P46Lh2KHLiz9V5g4SRD0Q/s698/Spotlessly+Clean+Bathroom+.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="635" data-original-width="698" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbMXuV38WNWV8TQ-SjG1dzAwl8GKbSeQts5LKoVYotpOik4yhFZYh2nXVKraK8i1hVhHbBWcqNCZl-ly6ttb9tTMQMSl3CtZzztmkcXAHeHMmPyoXmdggOZ4P46Lh2KHLiz9V5g4SRD0Q/s16000/Spotlessly+Clean+Bathroom+.jpg" /></a></div><br /><div><br /></div><p style="background-color: white; border: 0px; color: #444444; font-family: "Open Sans"; font-size: 18px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 33px; margin: 0px 0px 15px; padding: 0px; vertical-align: baseline;">Cleaning the bathroom is never a fun or enjoyable task. When dirt and grime is caked into the bathtub, it’s even worse. Baking soda is here to the rescue once again. Mix baking soda and water to form a paste and rub onto stubborn stains. Let sit for 20 minutes and then watch as it easily comes right off with one wipe.</p></div><div><h2 style="background-color: white; border: 0px; color: #000101; font-family: Roboto; font-size: 26px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.2; margin: 0px 0px 10px; padding: 0px; vertical-align: baseline;">Shiny Silverware</h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9e__zhuxZF6AHCJtiUnM7_vhKX7dx3E8wGacUJkR4fEyjLW5U01f0vhsNU1qngE0Fy5CgtNKAbKJz6tw1OKJjO1b3_ZHoUhEez-0Z9aQopTyWaTJ8BOWWXhZ1P9kItpSqIDR7LMth7kw/s698/Shiny+Silverware+.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="433" data-original-width="698" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9e__zhuxZF6AHCJtiUnM7_vhKX7dx3E8wGacUJkR4fEyjLW5U01f0vhsNU1qngE0Fy5CgtNKAbKJz6tw1OKJjO1b3_ZHoUhEez-0Z9aQopTyWaTJ8BOWWXhZ1P9kItpSqIDR7LMth7kw/s16000/Shiny+Silverware+.jpg" /></a></div><br /><div><br /></div><p style="background-color: white; border: 0px; color: #444444; font-family: "Open Sans"; font-size: 18px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 33px; margin: 0px 0px 15px; padding: 0px; vertical-align: baseline;">As time progresses, silverware accumulates dirt that eventually tints its color. You might think that it’s time to toss your set out and buy a new one, but that is not the case. You can clean affected silverware with baking powder and hot water and watch how your silverware transforms back to brand new.</p></div><div><h2 style="background-color: white; border: 0px; color: #000101; font-family: Roboto; font-size: 26px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.2; margin: 0px 0px 10px; padding: 0px; vertical-align: baseline;">Sparkling Smile</h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqDkCUaDBpIqPfBeXdhwPRVlW0CfKyKFJ3FMWnKcc3O-TCha4QRvgCWT-cwCEtuUPP6trQmmPloPvLXuIQugx8z6VtNgEu1q-AEJx82RCQs8O5Vj6lZ1TYnf6YdTDmL6bSmjjvIRU0xLM/s698/Sparkling+Smile+.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="464" data-original-width="698" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqDkCUaDBpIqPfBeXdhwPRVlW0CfKyKFJ3FMWnKcc3O-TCha4QRvgCWT-cwCEtuUPP6trQmmPloPvLXuIQugx8z6VtNgEu1q-AEJx82RCQs8O5Vj6lZ1TYnf6YdTDmL6bSmjjvIRU0xLM/s16000/Sparkling+Smile+.jpg" /></a></div><br /><div><br /></div><p style="background-color: white; border: 0px; color: #444444; font-family: "Open Sans"; font-size: 18px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 33px; margin: 0px 0px 15px; padding: 0px; vertical-align: baseline;">Brushing your teeth twice a day is quite important, as any dentist will let you know. However, how often do you actually clean your toothbrush? Most people neglect doing this, but it’s really quite simple to do. Soak your toothbrush in a solution of baking soda, vinegar, and hot water for half an hour and kill any unwanted germs that may be lingering.</p></div><div><h2 style="background-color: white; border: 0px; color: #000101; font-family: Roboto; font-size: 26px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.2; margin: 0px 0px 10px; padding: 0px; vertical-align: baseline;">Bug Bite Treatment</h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWmM2DfjCBqQG6IfLOFjgyZEH-vz3LXsk7-ys9N0LHzDe3z3oRDakbRayx7Im3EL4ppVKl2tuV5ATP5Ncy6Z2qgBOs9HRu__nrqdoTGnbQaGHQ7IdPoX5QcKFKYtkFrj4f9vhVxapJw0U/s698/Bug+Bite+Treatment+.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="397" data-original-width="698" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWmM2DfjCBqQG6IfLOFjgyZEH-vz3LXsk7-ys9N0LHzDe3z3oRDakbRayx7Im3EL4ppVKl2tuV5ATP5Ncy6Z2qgBOs9HRu__nrqdoTGnbQaGHQ7IdPoX5QcKFKYtkFrj4f9vhVxapJw0U/s16000/Bug+Bite+Treatment+.jpg" /></a></div><br /><div><br /></div><p style="background-color: white; border: 0px; color: #444444; font-family: "Open Sans"; font-size: 18px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 33px; margin: 0px 0px 15px; padding: 0px; vertical-align: baseline;">You might not know this, but most bug bite creams that are sold at pharmacies actually contain sodium bicarbonate, which happens to be baking soda. Why not mix your own instead of spending extra money on creams? Apply a paste of baking soda and water on affected areas. It’s not recommended to do this every day, but it is fine to spot treat bug bites every once in a while.</p></div><div><h2 style="background-color: white; border: 0px; color: #000101; font-family: Roboto; font-size: 26px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.2; margin: 0px 0px 10px; padding: 0px; vertical-align: baseline;">Pot And Pan Cleaner</h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcuh9-lOQWXJ5Q5SF1CXrHBdx9AC-sHpfOhOvm8iTVlI8aCu83PLrZ1dhUxUCeCAABiQ-SFNHfl_T5vDBWCtUq_h5XiKdpuYmOjtmh10nrJJdxsoK7qNxixEZDAlSlVA1iOWPcMgU4cvk/s698/Pot+And+Pan+Cleaner+.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="467" data-original-width="698" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcuh9-lOQWXJ5Q5SF1CXrHBdx9AC-sHpfOhOvm8iTVlI8aCu83PLrZ1dhUxUCeCAABiQ-SFNHfl_T5vDBWCtUq_h5XiKdpuYmOjtmh10nrJJdxsoK7qNxixEZDAlSlVA1iOWPcMgU4cvk/s16000/Pot+And+Pan+Cleaner+.jpg" /></a></div><br /><div><br /></div><p style="background-color: white; border: 0px; color: #444444; font-family: "Open Sans"; font-size: 18px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 33px; margin: 0px 0px 15px; padding: 0px; vertical-align: baseline;">Good quality pots and pans can last your for many years, but it is important to maintain them well. We’ve all had a moment when we’ve accidentally scorched a pan, leaving black marks that seem impossible to get rid of. Once again, using baking soda will help. Boil some with water and use that formula to clean the stains away.</p></div><div><h2 style="background-color: white; border: 0px; color: #000101; font-family: Roboto; font-size: 26px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.2; margin: 0px 0px 10px; padding: 0px; vertical-align: baseline;">Shoe Cleaner</h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgczf1U-myiJGnFqMEHuOtlT0EEMK97Nykg-bzEe3vWE4oNXVt5mCFQ28s7AcogXbZ2itpeMcij0W727aCEx3Q3ZR0a7LJhJDA2eaU-ac9qAgDdflETyxgUBwb5dxUbaye2IIj4dopHvHg/s698/Shoe+Cleaner+.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="449" data-original-width="698" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgczf1U-myiJGnFqMEHuOtlT0EEMK97Nykg-bzEe3vWE4oNXVt5mCFQ28s7AcogXbZ2itpeMcij0W727aCEx3Q3ZR0a7LJhJDA2eaU-ac9qAgDdflETyxgUBwb5dxUbaye2IIj4dopHvHg/s16000/Shoe+Cleaner+.jpg" /></a></div><br /><div><br /></div><p style="background-color: white; border: 0px; color: #444444; font-family: "Open Sans"; font-size: 18px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 33px; margin: 0px 0px 15px; padding: 0px; vertical-align: baseline;">There is nothing worse than removing your shoes only to get a huge whiff of unpleasant odor wafting around. The solution is quite simple: place a tablespoon of baking soda in a cloth, twist the cloth around the baking soda in order to avoid it spilling everywhere, and place it in your shoe. Let it sit for a few days and absorb all the smells, leaving your shoes smell-free.</p></div><div><h2 style="background-color: white; border: 0px; color: #000101; font-family: Roboto; font-size: 26px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.2; margin: 0px 0px 10px; padding: 0px; vertical-align: baseline;">Heartburn Issues Solved</h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDIkUD5bf5VR0_mUkGyRo-A-paNkONRcxnDwPmn22IUdTZVF8UCtHFXSt40E8C1ClpmbgX0W4lWRpnk1q7LjLJ7e0bJ4nUY88GNiSR4n1X1oFkQBUmS5nlx8t2YzeJji9sPcvClsXzXj8/s816/Heartburn+Issues+Solved+.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="816" data-original-width="698" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDIkUD5bf5VR0_mUkGyRo-A-paNkONRcxnDwPmn22IUdTZVF8UCtHFXSt40E8C1ClpmbgX0W4lWRpnk1q7LjLJ7e0bJ4nUY88GNiSR4n1X1oFkQBUmS5nlx8t2YzeJji9sPcvClsXzXj8/s16000/Heartburn+Issues+Solved+.jpg" /></a></div><br /><div><br /></div><p style="background-color: white; border: 0px; color: #444444; font-family: "Open Sans"; font-size: 18px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 33px; margin: 0px 0px 15px; padding: 0px; vertical-align: baseline;">Do you struggle with heartburn often? We understand how frustrating this can be. A simple home remedy for heartburn involves mixing one teaspoon of baking soda in a glass of water. Drinking this will help neutralize the issues caused by heartburn and provide almost instant relief, as baking soda is a natural antacid.</p></div><div><h2 style="background-color: white; border: 0px; color: #000101; font-family: Roboto; font-size: 26px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.2; margin: 0px 0px 10px; padding: 0px; vertical-align: baseline;">Potentially Combat Cancer</h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgQMvrlCkTUJzNFvpbgWFMziI0aH2BsiUGCGZypyyIWDwwCF6rBOXG4plU6SEg-piEmVmhnhLPlZDXrCysoWzEROkSSL7cQ7VZCzWcJ4StF1RBBintocx86iwqoWmPD-SDs3Y25DZzp74/s698/Potentially+Combat+Cancer+.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="390" data-original-width="698" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgQMvrlCkTUJzNFvpbgWFMziI0aH2BsiUGCGZypyyIWDwwCF6rBOXG4plU6SEg-piEmVmhnhLPlZDXrCysoWzEROkSSL7cQ7VZCzWcJ4StF1RBBintocx86iwqoWmPD-SDs3Y25DZzp74/s16000/Potentially+Combat+Cancer+.jpg" /></a></div><br /><div><br /></div><p style="background-color: white; border: 0px; color: #444444; font-family: "Open Sans"; font-size: 18px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 33px; margin: 0px 0px 15px; padding: 0px; vertical-align: baseline;">While in no way is baking soda a cure or treatment for cancer, mounting research has shown that ingesting baking soda could help fight cancer alongside other medical treatments (not instead of!). Since sodium bicarbonate is an antacid and cancer thrives off acidity, some studied suggest that it may help. Consult with your doctor before trying this out.</p></div><div><h2 style="background-color: white; border: 0px; color: #000101; font-family: Roboto; font-size: 26px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.2; margin: 0px 0px 10px; padding: 0px; vertical-align: baseline;">The Perfect Omelet</h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNMgrdN52h5LHQ7v6QnMFl249UAv_r099mfwZvo2Eej1t3OHKrFJOHfa0BZ-5c3wOveWYNm6dTGowsbmXRqGHgcRq1TDLVoWjnFfI8hoEcamFwK8MwsLD6N0_vvmmVtFhd32mJ421DNC8/s698/The+Perfect+Omelet+.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="522" data-original-width="698" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNMgrdN52h5LHQ7v6QnMFl249UAv_r099mfwZvo2Eej1t3OHKrFJOHfa0BZ-5c3wOveWYNm6dTGowsbmXRqGHgcRq1TDLVoWjnFfI8hoEcamFwK8MwsLD6N0_vvmmVtFhd32mJ421DNC8/s16000/The+Perfect+Omelet+.jpg" /></a></div><br /><div><br /></div><p style="background-color: white; border: 0px; color: #444444; font-family: "Open Sans"; font-size: 18px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 33px; margin: 0px 0px 15px; padding: 0px; vertical-align: baseline;">Making the perfect omelet may seem like a simple task, but every chef knows that the perfect omelet takes good technique and some trade secrets. One of these secrets is adding half a teaspoon of baking soda to help create the fluffy texture that we all love. Wow your guests next time you have them over for brunch with this little trick.</p></div><div><h2 style="background-color: white; border: 0px; color: #000101; font-family: Roboto; font-size: 26px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.2; margin: 0px 0px 10px; padding: 0px; vertical-align: baseline;">No More Blocked Drains</h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5ym3WaOqJCHttzSET1t2KNzp-eUJy430UTf_RVmJgzpoWq0olycPesBJE80kXLDUi8ke-AeQlqfxXzHqABU_HOsRzLYzDaRQJSi5eU9-4o1WGLeXeCU1WWY4flXhdtqnqLpKohmyMExs/s698/No+More+Blocked+Drains+.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="483" data-original-width="698" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5ym3WaOqJCHttzSET1t2KNzp-eUJy430UTf_RVmJgzpoWq0olycPesBJE80kXLDUi8ke-AeQlqfxXzHqABU_HOsRzLYzDaRQJSi5eU9-4o1WGLeXeCU1WWY4flXhdtqnqLpKohmyMExs/s16000/No+More+Blocked+Drains+.jpg" /></a></div><br /><div><br /></div><p style="background-color: white; border: 0px; color: #444444; font-family: "Open Sans"; font-size: 18px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 33px; margin: 0px 0px 15px; padding: 0px; vertical-align: baseline;">Blocked drains are the absolute worst. If you recall earlier days of science projects at school, mixing together baking soda and vinegar caused our homemade volcanoes to erupt. We can use this same chemical reaction to unblock stubborn drain blockages in no time.</p></div><div><h2 style="background-color: white; border: 0px; color: #000101; font-family: Roboto; font-size: 26px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.2; margin: 0px 0px 10px; padding: 0px; vertical-align: baseline;">No More Smelly Garbage Disposal</h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBuIvMEkJy1PB1ZL0m3c4-HcthUZ5h2Xy4zu58Jl8ZGY9CCWisEmgktYdgIueMqjinSi6pfwHtY9tZwDonoJGfDxpmwUEl-SG0ohGEC0LKu2IqGHb_8544iBy611cbO_mBi07IizNxYRg/s698/No+More+Smelly+Garbage+Disposal+.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="406" data-original-width="698" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBuIvMEkJy1PB1ZL0m3c4-HcthUZ5h2Xy4zu58Jl8ZGY9CCWisEmgktYdgIueMqjinSi6pfwHtY9tZwDonoJGfDxpmwUEl-SG0ohGEC0LKu2IqGHb_8544iBy611cbO_mBi07IizNxYRg/s16000/No+More+Smelly+Garbage+Disposal+.jpg" /></a></div><br /><div><br /></div><p style="background-color: white; border: 0px; color: #444444; font-family: "Open Sans"; font-size: 18px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 33px; margin: 0px 0px 15px; padding: 0px; vertical-align: baseline;">The garbage disposal is one of mankind’a greatest inventions. It’s made kitchen cleanup so much easier. However, the unfortunate downside to it is that accumulated food waste often begins to create an unpleasant odor. This can easily be remedied by first washing out the garbage disposal with water, then adding in baking soda with a tiny bit of water. After 10 minutes, pour about a cup of vinegar and then rinse is all out.</p></div><div><h2 style="background-color: white; border: 0px; color: #000101; font-family: Roboto; font-size: 26px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.2; margin: 0px 0px 10px; padding: 0px; vertical-align: baseline;">DIY Teeth Whitening</h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsXEphWS_SGrogGubrUY7WdWRfl2c2wjFdwfpAQzurb_d-P305GSQ-c_OUsrIL_hwBxUiZDVyECwwBoHHgIwQIz9VQR6WqwLrVhSRFESPp8vkIqW18scqoMgbzkyeojbuZ03TD7w3fU9Q/s698/DIY+Teeth+Whitening+.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="390" data-original-width="698" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsXEphWS_SGrogGubrUY7WdWRfl2c2wjFdwfpAQzurb_d-P305GSQ-c_OUsrIL_hwBxUiZDVyECwwBoHHgIwQIz9VQR6WqwLrVhSRFESPp8vkIqW18scqoMgbzkyeojbuZ03TD7w3fU9Q/s16000/DIY+Teeth+Whitening+.jpg" /></a></div><br /><div><br /></div><p style="background-color: white; border: 0px; color: #444444; font-family: "Open Sans"; font-size: 18px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 33px; margin: 0px 0px 15px; padding: 0px; vertical-align: baseline;">Want to whiten your teeth but are weary of using those whitening strips? You can try out a simple at home DIY solution instead. Mix a quarter of a teaspoon of baking powder with water, creating a paste. Brush your teeth with this paste as you normally would. Do this for a few days straight and you’ll notice dramatic results.</p></div><div><h2 style="background-color: white; border: 0px; color: #000101; font-family: Roboto; font-size: 26px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.2; margin: 0px 0px 10px; padding: 0px; vertical-align: baseline;">Sore Throat</h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7m8DeNCMfsTk90joJT6ayDKgE0wLY5Zs5PbykP6JTflJUK8MZWltREqGcZ0oJFPWSWJsjjXE1DJzcRGNvsGDsFynSf1bdey30M98PE3GTR1NOmGJO_kiXaNCiNrc34Qncmoew-dcfjvM/s698/Sore+Throat+.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="486" data-original-width="698" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7m8DeNCMfsTk90joJT6ayDKgE0wLY5Zs5PbykP6JTflJUK8MZWltREqGcZ0oJFPWSWJsjjXE1DJzcRGNvsGDsFynSf1bdey30M98PE3GTR1NOmGJO_kiXaNCiNrc34Qncmoew-dcfjvM/s16000/Sore+Throat+.jpg" /></a></div><br /><div><br /></div><p style="background-color: white; border: 0px; color: #444444; font-family: "Open Sans"; font-size: 18px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 33px; margin: 0px 0px 15px; padding: 0px; vertical-align: baseline;">A sore throat will put a damper on your day every single time. For an easy at home remedy, you can mix baking soda into water and gargle the solution. This should help ease the pain, and you can repeat this process until the sore throat has gone away completely.</p></div><div><h2 style="background-color: white; border: 0px; color: #000101; font-family: Roboto; font-size: 26px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.2; margin: 0px 0px 10px; padding: 0px; vertical-align: baseline;">No More Yellow Stained Nails</h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxufa2WcKofp7SLnUQ-ysQWOiQObzx4bRfvPBdBvIz9z5w2M5dkoPXpi8GrsBKzm3rA-gtZpFOUSK5oPBCDjUvgs6C5YhGOTzELTgax-BDmFC1hmu-WOTTxdyKWryg3ES1QRnA-vLaD7Q/s698/No+More+Yellow+Stained+Nails+.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="422" data-original-width="698" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxufa2WcKofp7SLnUQ-ysQWOiQObzx4bRfvPBdBvIz9z5w2M5dkoPXpi8GrsBKzm3rA-gtZpFOUSK5oPBCDjUvgs6C5YhGOTzELTgax-BDmFC1hmu-WOTTxdyKWryg3ES1QRnA-vLaD7Q/s16000/No+More+Yellow+Stained+Nails+.jpg" /></a></div><br /><div><br /></div><p style="background-color: white; border: 0px; color: #444444; font-family: "Open Sans"; font-size: 18px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 33px; margin: 0px 0px 15px; padding: 0px; vertical-align: baseline;">Constantly painting your nails and getting manicures does a number on your fingernails, which can cause them to turn yellow. You can easily get your nails back to normal by mixing baking soda with peroxide and scrubbing your nails with this mixture. You’ll notice that your nails will be back to normal in no time at all.</p></div><div><h2 style="background-color: white; border: 0px; color: #000101; font-family: Roboto; font-size: 26px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.2; margin: 0px 0px 10px; padding: 0px; vertical-align: baseline;">Dark Underarm Issues</h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjov73c2ZiWFxO_y5Aqu0gPWwBFAi6xR-GJbICrBkjEJVDMNVIsp0TyGU_RAQgzIbKuChyYLkvioK_jYJjOkSt0ttLoO1SrNkx-gc7IROF_nIvp6cQl_M3A_-w0CEutB6sEEh6s1AbORAQ/s698/Dark+Underarm+Issues+.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="463" data-original-width="698" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjov73c2ZiWFxO_y5Aqu0gPWwBFAi6xR-GJbICrBkjEJVDMNVIsp0TyGU_RAQgzIbKuChyYLkvioK_jYJjOkSt0ttLoO1SrNkx-gc7IROF_nIvp6cQl_M3A_-w0CEutB6sEEh6s1AbORAQ/s16000/Dark+Underarm+Issues+.jpg" /></a></div><br /><div><br /></div><p style="background-color: white; border: 0px; color: #444444; font-family: "Open Sans"; font-size: 18px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 33px; margin: 0px 0px 15px; padding: 0px; vertical-align: baseline;">Dark underarms can be quite embarrassing, especially in the hot summer months when you’re wearing less fabric. You can help reduce the look of dark underarms by mixing baking soda and water and massaging the mixture into your armpits gently for about a minute, then leaving it on for about 30 minutes before rinsing it off. Repeat two to three times a week for best results.</p></div><div><h2 style="background-color: white; border: 0px; color: #000101; font-family: Roboto; font-size: 26px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.2; margin: 0px 0px 10px; padding: 0px; vertical-align: baseline;">Performance Enhancer</h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEim_Rb6_BlA6g50wVIkKA8igv-lBrjjvKTzwKB2qeTbkH1OpfizgYBdacWmGM3BfdScrhL854h6Rm7-itEBhRUfAZUR9sNVw5daZE01RptQ6VRzjwW49eK6iXzCKXlbU4POvSXdycBil3E/s698/Performance+Enhancer+.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="436" data-original-width="698" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEim_Rb6_BlA6g50wVIkKA8igv-lBrjjvKTzwKB2qeTbkH1OpfizgYBdacWmGM3BfdScrhL854h6Rm7-itEBhRUfAZUR9sNVw5daZE01RptQ6VRzjwW49eK6iXzCKXlbU4POvSXdycBil3E/s16000/Performance+Enhancer+.jpg" /></a></div><br /><div><br /></div><p style="background-color: white; border: 0px; color: #444444; font-family: "Open Sans"; font-size: 18px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 33px; margin: 0px 0px 15px; padding: 0px; vertical-align: baseline;">We all know that using performance enhancing drugs is both unhealthy and unethical. So what if we told you that baking soda is a safe, natural, and effective performance enhancer? Baking soda can help boost your energy levels, which in turn can help you have more intense workouts. Try it out for yourself!</p></div><div><h2 style="background-color: white; border: 0px; color: #000101; font-family: Roboto; font-size: 26px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.2; margin: 0px 0px 10px; padding: 0px; vertical-align: baseline;">Healthy Kidneys</h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxpdRS60QyofiJ5eb71qKyTGtsmyKUVO5WALjMOiNJq0-KejsPQXWeOY6zz5GvTnpoG8HoolE0FCxT47T0GdAoZ15ktMRm9bCw7kxE07X_X-Pj7oZGSfXANRVYebzfWPEiVIxdb_4khyphenhypheng/s698/Healthy+Kidneys+.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="404" data-original-width="698" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxpdRS60QyofiJ5eb71qKyTGtsmyKUVO5WALjMOiNJq0-KejsPQXWeOY6zz5GvTnpoG8HoolE0FCxT47T0GdAoZ15ktMRm9bCw7kxE07X_X-Pj7oZGSfXANRVYebzfWPEiVIxdb_4khyphenhypheng/s16000/Healthy+Kidneys+.jpg" /></a></div><br /><div><br /></div><p style="background-color: white; border: 0px; color: #444444; font-family: "Open Sans"; font-size: 18px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 33px; margin: 0px 0px 15px; padding: 0px; vertical-align: baseline;">Baking soda is truly an incredible product. Not only is it a fantastic cleaning ingredient, an integral part of baking, but it is also helpful for your overall health. Some studies have suggested that sodium bicarbonate can help slow down the rate at which kidney disease spreads.</p></div><div><h2 style="background-color: white; border: 0px; color: #000101; font-family: Roboto; font-size: 26px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.2; margin: 0px 0px 10px; padding: 0px; vertical-align: baseline;">Demolish Weeds</h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDchAuSiRa_VwHGDYSSM-69elLUCIErr-_9LI9ETmLGFMyyRQbHIaFynq9bpGnnUcsKw85TfiQ7mNeGIPf86gdmY45BygWCF7s5PhuSn8xVCshMXyIQyCw4LTA8jXrC10rlnx6Mp7M21k/s698/Demolish+Weeds+.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="488" data-original-width="698" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDchAuSiRa_VwHGDYSSM-69elLUCIErr-_9LI9ETmLGFMyyRQbHIaFynq9bpGnnUcsKw85TfiQ7mNeGIPf86gdmY45BygWCF7s5PhuSn8xVCshMXyIQyCw4LTA8jXrC10rlnx6Mp7M21k/s16000/Demolish+Weeds+.jpg" /></a></div><br /><div><br /></div><p style="background-color: white; border: 0px; color: #444444; font-family: "Open Sans"; font-size: 18px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 33px; margin: 0px 0px 15px; padding: 0px; vertical-align: baseline;">Anyone who keeps a garden knows just how annoying weeds are to deal with. They spread like crazy and create a huge eyesore in our yards. An easy way to kill these unwanted weeds is by sprinkling a bit of baking soda on the areas affected by weeds and watch them disappear.</p></div><div><h2 style="background-color: white; border: 0px; color: #000101; font-family: Roboto; font-size: 26px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.2; margin: 0px 0px 10px; padding: 0px; vertical-align: baseline;">Microwave Cleaner</h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEht07P94Q5uinJ-hekG8Eye30VSvAlCVzrW6fht8luVcZx11NjH0rcEX4x0ULTL_tjbvbpWb0JjqYRUykIVS2BXvEg7wB-DBdnXhc48t67cfkDy3eDuq88o_SPcJxVPIMTaIXMeQCdXqeo/s698/Microwave+Cleaner+.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="354" data-original-width="698" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEht07P94Q5uinJ-hekG8Eye30VSvAlCVzrW6fht8luVcZx11NjH0rcEX4x0ULTL_tjbvbpWb0JjqYRUykIVS2BXvEg7wB-DBdnXhc48t67cfkDy3eDuq88o_SPcJxVPIMTaIXMeQCdXqeo/s16000/Microwave+Cleaner+.jpg" /></a></div><br /><div><br /></div><p style="background-color: white; border: 0px; color: #444444; font-family: "Open Sans"; font-size: 18px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 33px; margin: 0px 0px 15px; padding: 0px; vertical-align: baseline;">Cleaning the microwave is yet another commonly neglected chore. The microwave accumulate unpleasant smells and crusts of food debris that is hard to clean. You can easily scrub away the mess using a paste made with baking soda and water and a sponge.</p></div><div><h2 style="background-color: white; border: 0px; color: #000101; font-family: Roboto; font-size: 26px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.2; margin: 0px 0px 10px; padding: 0px; vertical-align: baseline;">No More Icy Driveway</h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgU_qCkUt7ujwsiySY2ryh3yd23QAF3u5pkYxkYWEhZM22wcI83TyoE1hPxnGMy_HT_VtzlnPV6oR2MPQMmPdv9eodTGegLXl_ROvJO7NalTdYgBP8nMAOh31x7CvWvTJWHtOUoQWXHy8A/s559/No+More+Icy+Driveway+.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="331" data-original-width="559" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgU_qCkUt7ujwsiySY2ryh3yd23QAF3u5pkYxkYWEhZM22wcI83TyoE1hPxnGMy_HT_VtzlnPV6oR2MPQMmPdv9eodTGegLXl_ROvJO7NalTdYgBP8nMAOh31x7CvWvTJWHtOUoQWXHy8A/s16000/No+More+Icy+Driveway+.jpg" /></a></div><br /><div><br /></div><p style="background-color: white; border: 0px; color: #444444; font-family: "Open Sans"; font-size: 18px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 33px; margin: 0px 0px 15px; padding: 0px; vertical-align: baseline;">Harsh winters mean snow on your car and icy driveways. Not only is this annoying to deal with, it can be quite dangerous. If you don’t have any salt on hand to sprinkle onto icy driveways, another solution is to sprinkle baking soda on the ice in order to help dissolve it quickly.</p></div><div><h2 style="background-color: white; border: 0px; color: #000101; font-family: Roboto; font-size: 26px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.2; margin: 0px 0px 10px; padding: 0px; vertical-align: baseline;">Clean Hairbrush</h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgO6nExjfH8DQBsnnLsL7PHwwC_2H6uu2AhDytvGrCfdbjOszub6hf6aqOdJzGC9MsgyjqaO2uZ_YiFJtq0nCsey3OtgA1fES3MJcl0Wm3ijNOGUTmUkx4srw6NoL8UyGYG3IVlC6fOxOs/s697/Clean+Hairbrush+.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="461" data-original-width="697" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgO6nExjfH8DQBsnnLsL7PHwwC_2H6uu2AhDytvGrCfdbjOszub6hf6aqOdJzGC9MsgyjqaO2uZ_YiFJtq0nCsey3OtgA1fES3MJcl0Wm3ijNOGUTmUkx4srw6NoL8UyGYG3IVlC6fOxOs/s16000/Clean+Hairbrush+.jpg" /></a></div><br /><div><br /></div><p style="background-color: white; border: 0px; color: #444444; font-family: "Open Sans"; font-size: 18px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 33px; margin: 0px 0px 15px; padding: 0px; vertical-align: baseline;">Many times, common hygiene items that we use on a daily basis do not get cleaned. Perhaps it’s because we use them so regularly that we don’t even think about them, but it’s important to clean them nonetheless! This includes hairbrushes. You can easily clean them by soaking them in a solution of hot water and a teaspoon of baking soda. Rinse thoroughly and allow to dry, and you’re good to go!</p></div><div><h2 style="background-color: white; border: 0px; color: #000101; font-family: Roboto; font-size: 26px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.2; margin: 0px 0px 10px; padding: 0px; vertical-align: baseline;">Clean Your Grill</h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMIr19heVpN67lweyCJA1zwKvRnZTEzL29a6XFmK74Nm4IlCS1wEIkuICcjWL5JtWxXDDzlzRvv8H7pNr_AfQ6fvncjZ4xwsc0-ThYomQCVt2NYpXksYEcExQJJJXIKSOqBVL-GrYQsxY/s697/Clean+Your+Grill+.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="461" data-original-width="697" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMIr19heVpN67lweyCJA1zwKvRnZTEzL29a6XFmK74Nm4IlCS1wEIkuICcjWL5JtWxXDDzlzRvv8H7pNr_AfQ6fvncjZ4xwsc0-ThYomQCVt2NYpXksYEcExQJJJXIKSOqBVL-GrYQsxY/s16000/Clean+Your+Grill+.jpg" /></a></div><br /><div><br /></div><p style="background-color: white; border: 0px; color: #444444; font-family: "Open Sans"; font-size: 18px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 33px; margin: 0px 0px 15px; padding: 0px; vertical-align: baseline;">Cleaning the grill is one of the most frustrating and tough chores to do. The best way to effectively clean a grill without straining yourself is, you guessed it, by using baking soda. Easily scrub away caked on char with a solution of baking soda and water.</p></div><div><h2 style="background-color: white; border: 0px; color: #000101; font-family: Roboto; font-size: 26px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.2; margin: 0px 0px 10px; padding: 0px; vertical-align: baseline;">Shiny Floors</h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuPKLAO17QfwGW03Z4oUpaiDL17MbjenjV76kAWXacKjwfG19wjZlbjgxkZWKC1-KhnyGkSNZQADmdC4XQc9OjXoyp_FVTGc_9XXS3dp6O89hf1uuXFP7eD_tmYVqzdqrXFPj0Jm-9L_8/s697/Shiny+Floors+.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="494" data-original-width="697" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuPKLAO17QfwGW03Z4oUpaiDL17MbjenjV76kAWXacKjwfG19wjZlbjgxkZWKC1-KhnyGkSNZQADmdC4XQc9OjXoyp_FVTGc_9XXS3dp6O89hf1uuXFP7eD_tmYVqzdqrXFPj0Jm-9L_8/s16000/Shiny+Floors+.jpg" /></a></div><br /><div><br /></div><p style="background-color: white; border: 0px; color: #444444; font-family: "Open Sans"; font-size: 18px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 33px; margin: 0px 0px 15px; padding: 0px; vertical-align: baseline;">We all know there’s a difference between cleaning a floor and <em style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">really</em> deep cleaning a floor. A great trick to really see a difference is to add about 100 grams of baking soda to your usual bucket of mopping water. You’ll see a huge difference and even feel like you’ve restored your floors to brand new.</p></div><div><h2 style="background-color: white; border: 0px; color: #000101; font-family: Roboto; font-size: 26px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.2; margin: 0px 0px 10px; padding: 0px; vertical-align: baseline;">Clean Kitchen Secrets</h2><p style="background-color: white; border: 0px; color: #444444; font-family: "Open Sans"; font-size: 18px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 33px; margin: 0px 0px 15px; padding: 0px; vertical-align: baseline;">Regular daily use will inevitably mean general wear and tear on your kitchen appliances. This can translate to unsightly stains and even smells. Baking soda can help with this too! For example, you can place your coffee maker in the dishwasher and run an empty cycle with a tablespoon of baking soda. Two birds with one stone!</p><h2 style="background-color: white; border: 0px; color: #000101; font-family: Roboto; font-size: 26px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.2; margin: 0px 0px 10px; padding: 0px; vertical-align: baseline;">Litter Box Cleaner</h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDbGUNzGGYjiwwWQM3jjDCymkC_E_q_NnzXXUAgXNw1xKrPkRWsXfTfAZzVd8QogqqYWHoYxDFM2T8VNn9DDRTkEs5RSel34AZ3buIU348U7vo-ueOSKghyLoraung1KVv-9tzo3LhONw/s697/Litter+Box+Cleaner+.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="390" data-original-width="697" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDbGUNzGGYjiwwWQM3jjDCymkC_E_q_NnzXXUAgXNw1xKrPkRWsXfTfAZzVd8QogqqYWHoYxDFM2T8VNn9DDRTkEs5RSel34AZ3buIU348U7vo-ueOSKghyLoraung1KVv-9tzo3LhONw/s16000/Litter+Box+Cleaner+.jpg" /></a></div><br /><div><br /></div><p style="background-color: white; border: 0px; color: #444444; font-family: "Open Sans"; font-size: 18px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 33px; margin: 0px 0px 15px; padding: 0px; vertical-align: baseline;">Cat owners know that while litter boxes are a great bathroom solution, sometimes they become quite smelly. A great solution to avoid this unpleasantness is to add baking soda beneath the cat litter to completely soak up any smells you don’t want wafting around your house.</p></div><div><h2 style="background-color: white; border: 0px; color: #000101; font-family: Roboto; font-size: 26px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.2; margin: 0px 0px 10px; padding: 0px; vertical-align: baseline;">Exfoliate Your Skin</h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKxDComPmUx-JIt9iWmTw99C-cOQprZnpTRTqvt2_mEVOZ9QiaiE2A4yp-CIHrnSuverDFf5Vwkp22laoKXxw5uG587_kkuBjWshxirW9ooTx9oAMM7AJ4V3PySFrF5QthWfDq7FrxlAs/s697/Exfoliate+Your+Skin+.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="467" data-original-width="697" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKxDComPmUx-JIt9iWmTw99C-cOQprZnpTRTqvt2_mEVOZ9QiaiE2A4yp-CIHrnSuverDFf5Vwkp22laoKXxw5uG587_kkuBjWshxirW9ooTx9oAMM7AJ4V3PySFrF5QthWfDq7FrxlAs/s16000/Exfoliate+Your+Skin+.jpg" /></a></div><br /><div><br /></div><p style="background-color: white; border: 0px; color: #444444; font-family: "Open Sans"; font-size: 18px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 33px; margin: 0px 0px 15px; padding: 0px; vertical-align: baseline;">Taking good care of your skin is important in order to maintain its youthful glow. However, regular trips to the spa can really add up. For a nice DIY spa treatment, you can create a paste of baking soda and water and use it as your would any other face cleanser. Wash off and feel how soft and touchable your skin will become.</p></div><div><h2 style="background-color: white; border: 0px; color: #000101; font-family: Roboto; font-size: 26px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.2; margin: 0px 0px 10px; padding: 0px; vertical-align: baseline;">Soft, Sleek Hair</h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGd1KNEhmHEnHIPqQ1P4UKhY2WYW-KlxMaAuOZNmoHwu5z3xlguID4VtZZ4qZNkmortLB4hZA_Oj0-g1pjTY7a3_AMYthmGW6ON34N66i6Q_NJJQUJKvgwCiQCiOXeiGdPxcJ-vRdzvOA/s697/Soft%252C+Sleek+Hair+.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="390" data-original-width="697" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGd1KNEhmHEnHIPqQ1P4UKhY2WYW-KlxMaAuOZNmoHwu5z3xlguID4VtZZ4qZNkmortLB4hZA_Oj0-g1pjTY7a3_AMYthmGW6ON34N66i6Q_NJJQUJKvgwCiQCiOXeiGdPxcJ-vRdzvOA/s16000/Soft%252C+Sleek+Hair+.jpg" /></a></div><br /><div><br /></div><p style="background-color: white; border: 0px; color: #444444; font-family: "Open Sans"; font-size: 18px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 33px; margin: 0px 0px 15px; padding: 0px; vertical-align: baseline;">Do you find that your hair just doesn’t have the same shine and bounce in it like it used to? Try incorporating some baking soda into your conditioner and watch your hair become softer and healthier in no time.</p></div><div><h2 style="background-color: white; border: 0px; color: #000101; font-family: Roboto; font-size: 26px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.2; margin: 0px 0px 10px; padding: 0px; vertical-align: baseline;">No More Stinky Trash</h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7iCV-MiMnIT3fiYxWVOUUL5V44yeFAmwFPxXIHmC37bB2eEbAr8bauh9KUtVq4xWqeaRApP2SrvgSmwzxNphwwecA1GpTPTtCSrUCIsuV3Mxyqg8k7M9nxsmpNINxx9TjI6jAji7E67Y/s697/No+More+Stinky+Trash+.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="522" data-original-width="697" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7iCV-MiMnIT3fiYxWVOUUL5V44yeFAmwFPxXIHmC37bB2eEbAr8bauh9KUtVq4xWqeaRApP2SrvgSmwzxNphwwecA1GpTPTtCSrUCIsuV3Mxyqg8k7M9nxsmpNINxx9TjI6jAji7E67Y/s16000/No+More+Stinky+Trash+.jpg" /></a></div><br /><div><br /></div><p style="background-color: white; border: 0px; color: #444444; font-family: "Open Sans"; font-size: 18px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 33px; margin: 0px 0px 15px; padding: 0px; vertical-align: baseline;">Absolutely nothing is worse than a trash can that emanates a nasty rotting smell of garbage. Avoid this issue by washing out the bin and then sprinkling baking soda in your trash can under the bag. You’ll notice a huge difference and will avoid those gross smells.</p></div><div><h2 style="background-color: white; border: 0px; color: #000101; font-family: Roboto; font-size: 26px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.2; margin: 0px 0px 10px; padding: 0px; vertical-align: baseline;">Rainy Day Solutions</h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiobgWvMAuhUEUPUwYjQ5xJOLwly_Xlkd0iKLLkQMBh1M0L9QRI7_mfGT9j9JSRxuxw8_ZzoJearbL11CD6vy1bJxlsXlwnKREuTTD_sJroFIRc2U4ZTUGZ6Fgl8XaJpgHLc0QRuP5zM6w/s697/Rainy+Day+Solutions+.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="462" data-original-width="697" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiobgWvMAuhUEUPUwYjQ5xJOLwly_Xlkd0iKLLkQMBh1M0L9QRI7_mfGT9j9JSRxuxw8_ZzoJearbL11CD6vy1bJxlsXlwnKREuTTD_sJroFIRc2U4ZTUGZ6Fgl8XaJpgHLc0QRuP5zM6w/s16000/Rainy+Day+Solutions+.jpg" /></a></div><br /><div><br /></div><p style="background-color: white; border: 0px; color: #444444; font-family: "Open Sans"; font-size: 18px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 33px; margin: 0px 0px 15px; padding: 0px; vertical-align: baseline;">If your windshield wipers have seen better days and you find yourself struggling to see during rainy days in your car, you can temporarily remedy this issue until you have a chance to replace the wipers. Rub a baking soda and water paste onto your windshield wipers and notice the difference immediately.</p></div><div><h2 style="background-color: white; border: 0px; color: #000101; font-family: Roboto; font-size: 26px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.2; margin: 0px 0px 10px; padding: 0px; vertical-align: baseline;">Stubborn Pet Bed Smells</h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipGrsjWlbXCyLAevkgxzwAM1wxMnuw1mhZ2QXF4Hs9YOaR265CVDkMy-qmT1u6BMknp8AsOQ-cG8_bH1I8gdXKgaeL2TF8HrJNH0-l5Rdz80DreK0kzzA1nfYhUbj0pt1YiCO1yN13VhI/s735/Stubborn+Pet+Bed+Smells+.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="735" data-original-width="697" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipGrsjWlbXCyLAevkgxzwAM1wxMnuw1mhZ2QXF4Hs9YOaR265CVDkMy-qmT1u6BMknp8AsOQ-cG8_bH1I8gdXKgaeL2TF8HrJNH0-l5Rdz80DreK0kzzA1nfYhUbj0pt1YiCO1yN13VhI/s16000/Stubborn+Pet+Bed+Smells+.jpg" /></a></div><br /><div><br /></div><p style="background-color: white; border: 0px; color: #444444; font-family: "Open Sans"; font-size: 18px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 33px; margin: 0px 0px 15px; padding: 0px; vertical-align: baseline;">While cleaning our beloved pets may seem like enough, their beds will harbor a lot of odors that can eventually spread to the rest of your home. You can easily remedy this by sprinkling baking soda onto the pet’s bed in order for it to absorb any unwanted smells.</p></div><div><h2 style="background-color: white; border: 0px; color: #000101; font-family: Roboto; font-size: 26px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.2; margin: 0px 0px 10px; padding: 0px; vertical-align: baseline;">Oral Discomfort</h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5rRZMgZTBDPoKppaTnDwVKZylOwskMERmqU5y2QJZXCCgsw-gKd1rfA7UyS0t1o_ihEmlUqT9aXbFqfkXyzH5daqtTYLcOKyjFsYjG2Boln-gq4P9BZUyum16eoBn-Vxs46Xugf_ArPE/s697/Oral+Discomfort+.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="387" data-original-width="697" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5rRZMgZTBDPoKppaTnDwVKZylOwskMERmqU5y2QJZXCCgsw-gKd1rfA7UyS0t1o_ihEmlUqT9aXbFqfkXyzH5daqtTYLcOKyjFsYjG2Boln-gq4P9BZUyum16eoBn-Vxs46Xugf_ArPE/s16000/Oral+Discomfort+.jpg" /></a></div><br /><div><br /></div><p style="background-color: white; border: 0px; color: #444444; font-family: "Open Sans"; font-size: 18px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 33px; margin: 0px 0px 15px; padding: 0px; vertical-align: baseline;">We all know how horribly painful and uncomfortable canker sores can be. While there are some over the counter solutions, you can also use baking soda in order to help relieve the pain. Simply swish a solution of baking soda and water several times a day until the sores heal.</p></div><div><h2 style="background-color: white; border: 0px; color: #000101; font-family: Roboto; font-size: 26px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.2; margin: 0px 0px 10px; padding: 0px; vertical-align: baseline;">The Perfect Wall Cleaner</h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDo8jgcSqHJl2WGXa3HtUlxwj80yNLOUHexiqRgjp9z2NRlg4a0_o804ISfHcdG6-qnfR6Rn4ltht0xwyIj6yn-TqtWju22uNkePMJKsq30MLTSKlgkT1g9RzPIwBvKtlqLeQnn-C7zNM/s697/The+Perfect+Wall+Cleaner+.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="544" data-original-width="697" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDo8jgcSqHJl2WGXa3HtUlxwj80yNLOUHexiqRgjp9z2NRlg4a0_o804ISfHcdG6-qnfR6Rn4ltht0xwyIj6yn-TqtWju22uNkePMJKsq30MLTSKlgkT1g9RzPIwBvKtlqLeQnn-C7zNM/s16000/The+Perfect+Wall+Cleaner+.jpg" /></a></div><br /><div><br /></div><p style="background-color: white; border: 0px; color: #444444; font-family: "Open Sans"; font-size: 18px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 33px; margin: 0px 0px 15px; padding: 0px; vertical-align: baseline;">While we adore our children’s artwork, perhaps the wall is not the best canvas for their creativity. You can easily clean away any scribbles left behind by your tot by using a mixture of baking soda and water to it wipe away.</p></div><div><h2 style="background-color: white; border: 0px; color: #000101; font-family: Roboto; font-size: 26px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.2; margin: 0px 0px 10px; padding: 0px; vertical-align: baseline;">Goodbye Chicken Pox Discomfort</h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXWJUMkZ9XXeQYKwvBdkkHruGKNmRniu3Llw2-YP1rArjcdmIhB7qe-RKjjoLMod9hvPqQ49qkR2um0532xQKAzSLtiSPsxkTwo6sbLuZ2vcciUspxHdtDOQkl3cTGUrENW3Fq9Th3AYE/s697/Goodbye+Chicken+Pox+Discomfort+.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="519" data-original-width="697" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXWJUMkZ9XXeQYKwvBdkkHruGKNmRniu3Llw2-YP1rArjcdmIhB7qe-RKjjoLMod9hvPqQ49qkR2um0532xQKAzSLtiSPsxkTwo6sbLuZ2vcciUspxHdtDOQkl3cTGUrENW3Fq9Th3AYE/s16000/Goodbye+Chicken+Pox+Discomfort+.jpg" /></a></div><br /><div><br /></div><p style="background-color: white; border: 0px; color: #444444; font-family: "Open Sans"; font-size: 18px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 33px; margin: 0px 0px 15px; padding: 0px; vertical-align: baseline;">Chicken pox are extremely uncomfortable to deal with, and baking soda can help provide some relief. Mix half a tablespoon with water and apply the paste to affected areas. This will help provide relief from the dreaded itchiness and redness caused by the infection.</p></div><div><h2 style="background-color: white; border: 0px; color: #000101; font-family: Roboto; font-size: 26px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.2; margin: 0px 0px 10px; padding: 0px; vertical-align: baseline;">Stained Containers</h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYSSnRW4pI9w24te_mE01-0AeodgPSl-y3jVSFjTYvuWUNLSsJBWnkd1BfOoiYlrBvVfCvSiNhGialwu3xaCITsrhWa6VJgHJ0CL1u8Ko14BExXWkPQAXTqrABd27cc0HxGaNTCXPk6FM/s697/Stained+Containers+.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="463" data-original-width="697" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYSSnRW4pI9w24te_mE01-0AeodgPSl-y3jVSFjTYvuWUNLSsJBWnkd1BfOoiYlrBvVfCvSiNhGialwu3xaCITsrhWa6VJgHJ0CL1u8Ko14BExXWkPQAXTqrABd27cc0HxGaNTCXPk6FM/s16000/Stained+Containers+.jpg" /></a></div><br /><div><br /></div><p style="background-color: white; border: 0px; color: #444444; font-family: "Open Sans"; font-size: 18px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 33px; margin: 0px 0px 15px; padding: 0px; vertical-align: baseline;">We’ve all been there: you’ve washed out a plastic container but the food stains won’t seem to budge. A great way to melt away these unsightly discolorations is with the help of our handy baking soda. Scrub it out with baking soda and water and watch as they become clean as new.</p></div><div><h2 style="background-color: white; border: 0px; color: #000101; font-family: Roboto; font-size: 26px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.2; margin: 0px 0px 10px; padding: 0px; vertical-align: baseline;">Bacteria Infested Sponges</h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_kK8Bish9PPCJb5I0vwulhn_vqu9e5P9n2XmxCU28TNLyYXZfXKu37MYyNO1uzgrseRi41Tgfo6S5e-TtBiuImroOjxF-HeUhHFqa9cCvHWXatmlC6cmvjAtgZqjPNZvk-XiQKchfB-k/s697/Bacteria+Infested+Sponges+.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="399" data-original-width="697" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_kK8Bish9PPCJb5I0vwulhn_vqu9e5P9n2XmxCU28TNLyYXZfXKu37MYyNO1uzgrseRi41Tgfo6S5e-TtBiuImroOjxF-HeUhHFqa9cCvHWXatmlC6cmvjAtgZqjPNZvk-XiQKchfB-k/s16000/Bacteria+Infested+Sponges+.jpg" /></a></div><br /><div><br /></div><p style="background-color: white; border: 0px; color: #444444; font-family: "Open Sans"; font-size: 18px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 33px; margin: 0px 0px 15px; padding: 0px; vertical-align: baseline;">According to some studies, the dirtiest part of a kitchen is actually the kitchen sponge. A great way to clean it out is by soaking it in a bowl of hot water and sodium bicarbonate overnight. The items that we use to clean things need to be cleaned themselves!</p></div><div><br /></div>chahinehttp://www.blogger.com/profile/10363876054897430548noreply@blogger.comtag:blogger.com,1999:blog-1897235812598030127.post-21018572555696674332021-01-08T11:06:00.002-08:002021-01-17T13:42:20.655-08:0010 Reasons in Favour of Daily Walking<div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBkDJHVWLTVBCYykdMDXucEAvvfJ6tVxtDXYLvY8kiwhyafGGDE8O8dDp1CwR9L2qIjEcTquKCuicl4HAMfOoohaLw9R6RqNI_GtkzOKgdfusul1uBpRN489AAxycMTcet-ZRhzsXh3Gk/s0/10+Reasons+in+Favour+of+Daily+Walking.jpeg" style="display: block; padding: 1em 0px; text-align: center;"><img alt="" border="0" data-original-height="360" data-original-width="700" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBkDJHVWLTVBCYykdMDXucEAvvfJ6tVxtDXYLvY8kiwhyafGGDE8O8dDp1CwR9L2qIjEcTquKCuicl4HAMfOoohaLw9R6RqNI_GtkzOKgdfusul1uBpRN489AAxycMTcet-ZRhzsXh3Gk/s0/10+Reasons+in+Favour+of+Daily+Walking.jpeg" /></a></div>
“Walking is a man’s best medicine” – for many people these words of wisdom by Hippocrates became a motto to live by. Its combination with a good night sleep and healthy eating will make you forget about doctors’ visits till your lifetime. Your looks, posture and health will be extremely improved thanks to everyday brisk walking. All you need to do is to spare just 15-30 minutes a day for this life changing habit.
<div><br /></div><div><h2 style="background-color: white; border: 0px; box-sizing: border-box; color: #333333; font-family: "Open Sans", sans-serif; font-size: 32px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; font-weight: 400; line-height: 1.2; margin: 0px; outline: 0px; padding: 0px 0px 18px; text-align: justify; vertical-align: baseline;">1. Cognitive Improvement</h2></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrioxQ9x_LujUOd4SEazcJ9hENt7veTfts_qTH27EUXEAwawheFeq9L-ITMUcSGuX4BqBMAC6pF_IUuyZTjADz19bn3i8tobg9FT70X0IgU7qnv9EjFB5OWxvdhbsQxCl5l6xh_WnUGzo/s700/Cognitive+Improvement.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="360" data-original-width="700" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrioxQ9x_LujUOd4SEazcJ9hENt7veTfts_qTH27EUXEAwawheFeq9L-ITMUcSGuX4BqBMAC6pF_IUuyZTjADz19bn3i8tobg9FT70X0IgU7qnv9EjFB5OWxvdhbsQxCl5l6xh_WnUGzo/s16000/Cognitive+Improvement.jpg" /></a></div><br /><div><p style="background-color: white; border: 0px; box-sizing: border-box; color: #444444; font-family: "Open Sans", serif; font-size: 15px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.6; margin: 0px 0px 15px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;">Scientists report that the risk of the age-related cognitive decline in the form of early dementia or Alzheimer’s disease will be strongly reduced thanks to low impact aerobic exercises, such as walking. Moreover, this relatively easy exercise will give a boost to endorphins production in your body and will improve your memory and your resistance to mental stress.</p><div><h2 style="background-color: white; border: 0px; box-sizing: border-box; color: #333333; font-family: "Open Sans", sans-serif; font-size: 32px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; font-weight: 400; line-height: 1.2; margin: 0px; outline: 0px; padding: 0px 0px 18px; text-align: justify; vertical-align: baseline;">2. Eyesight Improvement</h2></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilOeZ6EwQrW5LGaNj_rwJXL9zY5U-onABnn_NYq9Stm-MFcK-rWVLyOHnrLEnY0tDLlPmr6-DVyqsVEOIjAWhPbFzzNXT09bSjRvH-dpnPBCthv5e9pLh01yiUvgBozVXHl0KepXwWmeE/s700/Eyesight+Improvement.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="360" data-original-width="700" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilOeZ6EwQrW5LGaNj_rwJXL9zY5U-onABnn_NYq9Stm-MFcK-rWVLyOHnrLEnY0tDLlPmr6-DVyqsVEOIjAWhPbFzzNXT09bSjRvH-dpnPBCthv5e9pLh01yiUvgBozVXHl0KepXwWmeE/s16000/Eyesight+Improvement.jpg" /></a></div><br /><div><br /></div><div><p style="background-color: white; border: 0px; box-sizing: border-box; color: #444444; font-family: "Open Sans", serif; font-size: 15px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.6; margin: 0px 0px 15px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;">It might be surprising for many, but there is also a proof that walking is beneficial for your eyesight. It appears that being on foot relieves your eye pressure and thus reduces your risk of glaucoma.</p><div><h2 style="background-color: white; border: 0px; box-sizing: border-box; color: #333333; font-family: "Open Sans", sans-serif; font-size: 32px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; font-weight: 400; line-height: 1.2; margin: 0px; outline: 0px; padding: 0px 0px 18px; text-align: justify; vertical-align: baseline;">3. Cardiac Function Improvement</h2></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheujWxJ0O-m09oA-v031akvGJebWl6o6OJ3KEmWOQjkXo6IpfT7yKHol7k3nDZJRbpUep4zKB6U1azokHOneuscVFJnyg_fatGLNnvr0Xc-ohXyMHEp0lJkc0cHVnZ4RbgPc_wXgTekJI/s700/Cardiac+Function+Improvement.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="360" data-original-width="700" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheujWxJ0O-m09oA-v031akvGJebWl6o6OJ3KEmWOQjkXo6IpfT7yKHol7k3nDZJRbpUep4zKB6U1azokHOneuscVFJnyg_fatGLNnvr0Xc-ohXyMHEp0lJkc0cHVnZ4RbgPc_wXgTekJI/s16000/Cardiac+Function+Improvement.jpg" /></a></div><br /><div><p style="background-color: white; border: 0px; box-sizing: border-box; color: #444444; font-family: "Open Sans", serif; font-size: 15px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.6; margin: 0px 0px 15px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;">In accordance with the American Heart Association, in regards to avoidance of heart-related disease or a stroke, waking is as productive as running. Walking assists to prevent cardiac problems by reducing high blood pressure and cholesterol characteristics. This refreshing activity benefits the improvement of your blood circulation.</p><div><h2 style="background-color: white; border: 0px; box-sizing: border-box; color: #333333; font-family: "Open Sans", sans-serif; font-size: 32px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; font-weight: 400; line-height: 1.2; margin: 0px; outline: 0px; padding: 0px 0px 18px; text-align: justify; vertical-align: baseline;">4. Lung Volume Increase</h2></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9qym9jAjZK99KDxm_fOd0rud3FnTSQaX9bz8RKf5LO7CRmfWmBAafYydsWwYoG0_SI7Znjj_jkTNqIsof89YYEbwWOcbGs_ibZnCJV7OF4eCcerSsMG6N3ZsorLmLX9m8PV1cszDU_mE/s700/Lung+Volume+Increase.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="360" data-original-width="700" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9qym9jAjZK99KDxm_fOd0rud3FnTSQaX9bz8RKf5LO7CRmfWmBAafYydsWwYoG0_SI7Znjj_jkTNqIsof89YYEbwWOcbGs_ibZnCJV7OF4eCcerSsMG6N3ZsorLmLX9m8PV1cszDU_mE/s16000/Lung+Volume+Increase.jpg" /></a></div><br /><div><h2 style="background-color: white; border: 0px; box-sizing: border-box; color: #333333; font-family: "Open Sans", sans-serif; font-size: 32px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; font-weight: 400; line-height: 1.2; margin: 0px; outline: 0px; padding: 0px 0px 18px; text-align: justify; vertical-align: baseline;"><p style="border: 0px; box-sizing: border-box; color: #444444; font-family: "Open Sans", serif; font-size: 15px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.6; margin: 0px 0px 15px; outline: 0px; padding: 0px; vertical-align: baseline;">With the help of walking the flow of oxygen in your bloodstream gets increased, which is awfully good for training your lungs and eliminating waste and toxins. This aerobic exercise improves your breathing and makes it deeper, which helps to treat some symptoms related to lung disease.</p><div></div><div style="border: 0px; box-sizing: border-box; clear: both; color: #444444; font-family: "Open Sans", serif; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; text-align: start; vertical-align: baseline;"></div></h2><h2 style="background-color: white; border: 0px; box-sizing: border-box; color: #333333; font-family: "Open Sans", sans-serif; font-size: 32px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; font-weight: 400; line-height: 1.2; margin: 0px; outline: 0px; padding: 0px 0px 18px; text-align: justify; vertical-align: baseline;">5. Benefits to Your Pancreas</h2></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEaJYtPLipRClDNTb_zQ5Olboik5ebEH62kxIIFOFgJxd6xfDk8OY-H7y_5_N5iK9QDRZA79UZuJGhivX-pg3YnPYoDODxOX2FQcrer98kMS5RJ8akJz6CqRaN32bJpzkNPuQ00kmUyPI/s700/Benefits+to+Your+Pancreas.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="360" data-original-width="700" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEaJYtPLipRClDNTb_zQ5Olboik5ebEH62kxIIFOFgJxd6xfDk8OY-H7y_5_N5iK9QDRZA79UZuJGhivX-pg3YnPYoDODxOX2FQcrer98kMS5RJ8akJz6CqRaN32bJpzkNPuQ00kmUyPI/s16000/Benefits+to+Your+Pancreas.jpg" /></a></div><br /><div><p style="background-color: white; border: 0px; box-sizing: border-box; color: #444444; font-family: "Open Sans", serif; font-size: 15px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.6; margin: 0px 0px 15px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;">The scientific research showed that in regards to diabetes prevention walking is even better than running. Two groups of people, those who walk and those who run volunteered to take part in the testing procedure. The glucose tolerance (i.e. the rate of our cells to absorb blood sugar) of “walkers” was about 6 times greater than that of “runners”.</p><div><h2 style="background-color: white; border: 0px; box-sizing: border-box; color: #333333; font-family: "Open Sans", sans-serif; font-size: 32px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; font-weight: 400; line-height: 1.2; margin: 0px; outline: 0px; padding: 0px 0px 18px; text-align: justify; vertical-align: baseline;">6. Digestion Improvement</h2></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdvNAF0WTf_7fxeM_DGzXtkJ2NvC0ez-BZZnF16HDhz2vSiYGOqH2lXdokEYusyo8vJ2oOFYcu3FABGWnwF8iL3sPse8SpfGnx2wStGLhslDfDTvdb7Otww5anKULN7WVUQEjCb77eCaU/s700/Digestion+Improvement.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="360" data-original-width="700" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdvNAF0WTf_7fxeM_DGzXtkJ2NvC0ez-BZZnF16HDhz2vSiYGOqH2lXdokEYusyo8vJ2oOFYcu3FABGWnwF8iL3sPse8SpfGnx2wStGLhslDfDTvdb7Otww5anKULN7WVUQEjCb77eCaU/s16000/Digestion+Improvement.jpg" /></a></div><br /><div><p style="background-color: white; border: 0px; box-sizing: border-box; color: #444444; font-family: "Open Sans", serif; font-size: 15px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.6; margin: 0px 0px 15px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;">Your risk of colon cancer while you are ageing will also be reduced owing to just half an hour daily walking. The exercise helps to stimulate your bowel movements, thus improving your digestion and working against constipation.</p><div><h2 style="background-color: white; border: 0px; box-sizing: border-box; color: #333333; font-family: "Open Sans", sans-serif; font-size: 32px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; font-weight: 400; line-height: 1.2; margin: 0px; outline: 0px; padding: 0px 0px 18px; text-align: justify; vertical-align: baseline;">7. Strengthen Muscles</h2></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZBAuy3unIYR8ozCD_k2HdFSOzFpzG8aj7l_qQbdO1eS7uG4biZ2_37Y8FyV5JyLwlYFQyHooHKrqSA4E2HHtNXmVzLEzZRq2DnHmX-2T2-3CrQfj_1RdGpaoCeqPX1obmsc7FDwz7GB4/s700/Strengthen+Muscles.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="360" data-original-width="700" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZBAuy3unIYR8ozCD_k2HdFSOzFpzG8aj7l_qQbdO1eS7uG4biZ2_37Y8FyV5JyLwlYFQyHooHKrqSA4E2HHtNXmVzLEzZRq2DnHmX-2T2-3CrQfj_1RdGpaoCeqPX1obmsc7FDwz7GB4/s16000/Strengthen+Muscles.jpg" /></a></div><br /><div><p style="background-color: white; border: 0px; box-sizing: border-box; color: #444444; font-family: "Open Sans", serif; font-size: 15px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.6; margin: 0px 0px 15px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;">Brisk walking strengthens your muscles and greatly contributes to weight loss. If you make walking 10,000 steps a day a habit, this equals to a decent gym workout. It would be even better if some intervals or walking up and down the hill will be added. The impact of walking is much less than that of jogging or a gym workout, so your muscles will never be aching, and you will not be looking for excuses for missing your exercise tomorrow.</p><div><h2 style="background-color: white; border: 0px; box-sizing: border-box; color: #333333; font-family: "Open Sans", sans-serif; font-size: 32px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; font-weight: 400; line-height: 1.2; margin: 0px; outline: 0px; padding: 0px 0px 18px; text-align: justify; vertical-align: baseline;">8. Stronger Joints and Bones</h2></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMiaon9sCPIXMfXEsg5rm_kMv293tohhLJssHiS7V_FBuxMD5vcXAerdjkNyj-CwIsgeI115UBdS5lc7KA6-Tn3s0KCk_AQTIUVYTqYAWzt6W51Nvl-wfS6QT125QP8Fa5wJ2PjPHyZuo/s700/Stronger+Joints+and+Bones.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="360" data-original-width="700" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMiaon9sCPIXMfXEsg5rm_kMv293tohhLJssHiS7V_FBuxMD5vcXAerdjkNyj-CwIsgeI115UBdS5lc7KA6-Tn3s0KCk_AQTIUVYTqYAWzt6W51Nvl-wfS6QT125QP8Fa5wJ2PjPHyZuo/s16000/Stronger+Joints+and+Bones.jpg" /></a></div><br /><div><p style="background-color: white; border: 0px; box-sizing: border-box; color: #444444; font-family: "Open Sans", serif; font-size: 15px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.6; margin: 0px 0px 15px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;">Thanks to walking your joints will be more mobile, the bone mass will not be lost and your body will be more resistible to fractures. If you have joints problems, by practicing regular moderate daily 30 minutes walking the pain, inflammation and stiffness from your joints will gradually go away.</p><div><h2 style="background-color: white; border: 0px; box-sizing: border-box; color: #333333; font-family: "Open Sans", sans-serif; font-size: 32px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; font-weight: 400; line-height: 1.2; margin: 0px; outline: 0px; padding: 0px 0px 18px; text-align: justify; vertical-align: baseline;">9. Back Pain Aid</h2></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJwomdAs_5_UeNgCTrxOUSs2ipWzVEB32c-MIrE3CL8SzlPkaBdofeMPAW-81wSkEJbF3vSxvNsTL6QLqsdjpjhQVkibVkcgGCKpt8lP9uYLLuw4hBSITrw1tq0mhmpNUNvyo2r5jpLvw/s700/Back+Pain+Aid.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="360" data-original-width="700" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJwomdAs_5_UeNgCTrxOUSs2ipWzVEB32c-MIrE3CL8SzlPkaBdofeMPAW-81wSkEJbF3vSxvNsTL6QLqsdjpjhQVkibVkcgGCKpt8lP9uYLLuw4hBSITrw1tq0mhmpNUNvyo2r5jpLvw/s16000/Back+Pain+Aid.jpg" /></a></div><br /><div><p style="background-color: white; border: 0px; box-sizing: border-box; color: #444444; font-family: "Open Sans", serif; font-size: 15px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.6; margin: 0px 0px 15px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;">It is really good news for those who overtax themselves with punishing exercises as walking is appeared to be quite a good remedy for people with back pain problems. Unlike running or HIT, walking will never be accompanied with negative symptoms such as discomfort, or even worse, a pain.</p><div><h2 style="background-color: white; border: 0px; box-sizing: border-box; color: #333333; font-family: "Open Sans", sans-serif; font-size: 32px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; font-weight: 400; line-height: 1.2; margin: 0px; outline: 0px; padding: 0px 0px 18px; text-align: justify; vertical-align: baseline;">10. Good Tranquilizer</h2></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiO_LQUtmPMprF7vQ0CfcJzPWDtPaN-QQE_eR8H1vZFT79w-WNDSbLNOTypR5VBajypT6YmrfOhNxckDayZS4-r6aPFcCXDPcjXaimHb-bvNY48o2TPYQFp611zS3hhbvdrIkXamBUQiLI/s700/Good+Tranquilizer.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="360" data-original-width="700" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiO_LQUtmPMprF7vQ0CfcJzPWDtPaN-QQE_eR8H1vZFT79w-WNDSbLNOTypR5VBajypT6YmrfOhNxckDayZS4-r6aPFcCXDPcjXaimHb-bvNY48o2TPYQFp611zS3hhbvdrIkXamBUQiLI/s16000/Good+Tranquilizer.jpg" /></a></div><br /><div><p style="background-color: white; border: 0px; box-sizing: border-box; color: #444444; font-family: "Open Sans", serif; font-size: 15px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.6; margin: 0px 0px 15px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;">Psychologists agree that a steady and moderate excursing, either you walk briskly or a bit slower, can produce a great tranquilizing effect on a human body. One of the best ways for beating anxiety and depression is walking them away, scientists say. Walking in a nature environment, especially with a loved one or a friend will hugely increase your mood and mental energy after a long tiring day!</p><div style="background-color: white; border: 0px; box-sizing: border-box; clear: both; color: #444444; font-family: "Open Sans", serif; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"></div></div><div style="background-color: white; border: 0px; box-sizing: border-box; clear: both; color: #444444; font-family: "Open Sans", serif; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"></div></div><div style="background-color: white; border: 0px; box-sizing: border-box; clear: both; color: #444444; font-family: "Open Sans", serif; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"></div></div><div style="background-color: white; border: 0px; box-sizing: border-box; clear: both; color: #444444; font-family: "Open Sans", serif; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"></div></div><div style="background-color: white; border: 0px; box-sizing: border-box; clear: both; color: #444444; font-family: "Open Sans", serif; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"></div></div><div style="background-color: white; border: 0px; box-sizing: border-box; clear: both; color: #444444; font-family: "Open Sans", serif; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"></div></div><div style="background-color: white; border: 0px; box-sizing: border-box; clear: both; color: #444444; font-family: "Open Sans", serif; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"></div></div><div style="background-color: white; border: 0px; box-sizing: border-box; clear: both; color: #444444; font-family: "Open Sans", serif; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"></div></div><div style="background-color: white; border: 0px; box-sizing: border-box; clear: both; color: #444444; font-family: "Open Sans", serif; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"></div></div>chahinehttp://www.blogger.com/profile/10363876054897430548noreply@blogger.comtag:blogger.com,1999:blog-1897235812598030127.post-4647156390179281772021-01-08T10:48:00.009-08:002021-01-17T13:49:10.094-08:008 Foods That Affect Your Kidney Health<p> </p><br /><p></p><div><div class="post-body-inner" style="background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 15px; letter-spacing: 0.5px; line-height: 1.7em; overflow-wrap: break-word;"><p style="font-family: inherit; font-size: 1rem; line-height: 1.6; margin: 0px 0px 1.5em; overflow-wrap: break-word; text-rendering: optimizelegibility;">Kidneys are a pair of organs located toward your lower back.It is one of the important organ in your body. The main function of our kidneys are detoxification. They filter your blood and remove toxins from your body. Kidneys send toxins to your bladder, which your body later removes toxins during urination. The National Institute of Health state that the average set of kidneys produce 2 quarts of waste per day and filters an amazing 200 quarts of blood.<br style="overflow-wrap: break-word;" />Kidneys play a vital role in maintaining bloood pressure.it filters your blood wastes, control the body’s fluid balance, and keep the right levels of electrolytes. All of the blood in your body passes through them several times a day. It work around the clock to keep us healthy.</p><p style="font-family: inherit; font-size: 1rem; line-height: 1.6; margin: 0px 0px 1.5em; overflow-wrap: break-word; text-rendering: optimizelegibility;">The kidneys are small but powerful bean-shaped organs that perform many important functions.When the kidneys aren’t working properly, waste builds up in the blood, including waste products from food.Therefore, it’s necessary for people with kidney disease to follow a special diet.<br style="overflow-wrap: break-word;" />some foods should be eaten in moderation to avoid developing kidney disease. Even if you already have a kidney disorder its never too late to improve the health of kidneys.</p><p style="font-family: inherit; font-size: 1rem; line-height: 1.6; margin: 0px 0px 1.5em; overflow-wrap: break-word; text-rendering: optimizelegibility;">Here are 8 foods that put insignificant strain on your kidneys. Some of them can be eaten moderately. While others should completely avoid on renal diet.<br style="overflow-wrap: break-word;" />Stick with us to find out exactly how to balance a kidney-friendly diet.</p><p style="font-family: inherit; font-size: 1rem; line-height: 1.6; margin: 0px 0px 1.5em; overflow-wrap: break-word; text-rendering: optimizelegibility;">↚</p><h2 style="font-weight: normal; margin: 0.5em 0px 1em; overflow-wrap: break-word;">1.Red Meat</h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3Cfwg__2r9OkTh3HTlbjDVwopM6qt4QF18JPJqsXxwnB7yf3QYq5ihrKzGPXTP12F1CUTCg_QhNcJRPHo1fOurgvpL6Bcq3M_M7e3B6TnSc6wjm59oLExlVNPps_cP7TflhiZa_pbt90/s610/1.Red+Meat.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="343" data-original-width="610" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3Cfwg__2r9OkTh3HTlbjDVwopM6qt4QF18JPJqsXxwnB7yf3QYq5ihrKzGPXTP12F1CUTCg_QhNcJRPHo1fOurgvpL6Bcq3M_M7e3B6TnSc6wjm59oLExlVNPps_cP7TflhiZa_pbt90/s16000/1.Red+Meat.jpg" /></a></div><br /><div><div class="post-body-inner" style="line-height: 1.7em; overflow-wrap: break-word;"><p style="font-family: inherit; font-size: 1rem; line-height: 1.6; margin: 0px 0px 1.5em; overflow-wrap: break-word; text-rendering: optimizelegibility;">Red Meat Contains more protein. It is an important building block of bones, muscles, cartilage, skin, and blood. Protein is a “macronutrient,” meaning that the body needs relatively large amounts of it. But it is likely challenging to the kidneys to metabolize it.</p><p style="font-family: inherit; font-size: 1rem; line-height: 1.6; margin: 0px 0px 1.5em; overflow-wrap: break-word; text-rendering: optimizelegibility;">Red meat is also quite highly contains saturated fat. Again, It is also needed for our kidney to work properly. But too much can cause some adverse effects it forms cells called macrophages in kidney tissue. It build-up acidic residue in the body and that ultimately damages the kidneys.</p><p style="font-family: inherit; font-size: 1rem; line-height: 1.6; margin: 0px 0px 1.5em; overflow-wrap: break-word; text-rendering: optimizelegibility;">Red meat such as organ meat contains a compound called purine in high amounnt. which produce uric acid by stimulation. Kidney has capacity to process out uric acid as a waste. but when you get too much purine it tends to develop painful stones.</p><p style="font-family: inherit; font-size: 1rem; line-height: 1.6; margin: 0px 0px 1.5em; overflow-wrap: break-word; text-rendering: optimizelegibility;">↚</p><h2 style="font-weight: normal; margin: 0.5em 0px 1em; overflow-wrap: break-word;">2.Alcohol</h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkJ25L4eXZtp4_4q4pER4XuaP4cqf6DibwqNAmuUaZQHEzHzwo4lMjXwujpmNFmLWcGSHBI4waCaVAkZFxKu5T8K4Qd_P7qlVfbfntjkl3_hJJ_oOi5QfEi21J7YaBudSSWSN0U7UPEEY/s752/2.Alcohol.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="501" data-original-width="752" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkJ25L4eXZtp4_4q4pER4XuaP4cqf6DibwqNAmuUaZQHEzHzwo4lMjXwujpmNFmLWcGSHBI4waCaVAkZFxKu5T8K4Qd_P7qlVfbfntjkl3_hJJ_oOi5QfEi21J7YaBudSSWSN0U7UPEEY/s16000/2.Alcohol.jpg" /></a></div><div class="post-body-inner" style="line-height: 1.7em; overflow-wrap: break-word;"><br /></div><div class="post-body-inner" style="line-height: 1.7em; overflow-wrap: break-word;"><p style="font-family: inherit; font-size: 1rem; line-height: 1.6; margin: 0px 0px 1.5em; overflow-wrap: break-word; text-rendering: optimizelegibility;">Alcohol produce toxin that your kindeys have to filter it out.Excessive drinking changes the function of your kindneys and strain them to do this job. moderate drinking doesn’t make it much difficulty. It changes the function of your brain, and makes them unable to effectively filter your blood.</p><p style="font-family: inherit; font-size: 1rem; line-height: 1.6; margin: 0px 0px 1.5em; overflow-wrap: break-word; text-rendering: optimizelegibility;">Alcohol dehydrates your body. So It is must to drink plenty of water after you consume alcohol.<br style="overflow-wrap: break-word;" />water is critical to the function of kidneys as well as every single cell in our bodies. This internal struggle is one reason that hangovers hurt so much.</p><p style="font-family: inherit; font-size: 1rem; line-height: 1.6; margin: 0px 0px 1.5em; overflow-wrap: break-word; text-rendering: optimizelegibility;">↚</p><h2 style="font-weight: normal; margin: 0.5em 0px 1em; overflow-wrap: break-word;">3.Table Salt</h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqef3ztDTCL9fHVq0fnFmD8qkjWoDfYE9ycHguAUceXzxfCe2ssHJoUstN1OR1XKmHHBNRf_H0EBSxkiWlnbzzZu0Z8JeFzjpBiGeO6l6biOn4hwjut4O_x5HOvW9cRJUZONSYnAR4tQ0/s768/3.Table+Salt.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="512" data-original-width="768" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqef3ztDTCL9fHVq0fnFmD8qkjWoDfYE9ycHguAUceXzxfCe2ssHJoUstN1OR1XKmHHBNRf_H0EBSxkiWlnbzzZu0Z8JeFzjpBiGeO6l6biOn4hwjut4O_x5HOvW9cRJUZONSYnAR4tQ0/s16000/3.Table+Salt.jpeg" /></a></div><br /><div><div class="post-body-inner" style="line-height: 1.7em; overflow-wrap: break-word;"><p style="font-family: inherit; font-size: 1rem; line-height: 1.6; margin: 0px 0px 1.5em; overflow-wrap: break-word; text-rendering: optimizelegibility;">Sodium maintain the proper fluid balance in our body and actually a important ingredient that keeps our blood hydrated enough to filter efficiently through kidneys.<br style="overflow-wrap: break-word;" />Too much salt in your diet can ultimately raises the blood pressure and can even damage the filtering microscopic structures(Nephrons) within the kidneys. Kidneys are forced to hold onto more water to dilute it.</p><p style="font-family: inherit; font-size: 1rem; line-height: 1.6; margin: 0px 0px 1.5em; overflow-wrap: break-word; text-rendering: optimizelegibility;">Make sure to eat potassium rich foods to improve the sodium-potassium balance thats so critical to hydration. It is better to avoid salt jammed processed foods of all kinds and some sweet ones. Eat much freshly prepared whole food can limit your sodium comsumption.</p><p style="font-family: inherit; font-size: 1rem; line-height: 1.6; margin: 0px 0px 1.5em; overflow-wrap: break-word; text-rendering: optimizelegibility;">↚</p><h2 style="font-weight: normal; margin: 0.5em 0px 1em; overflow-wrap: break-word;">4.Caffiene</h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoayuBanvl8MmAGt1U9ODymzlnk9DuPjRVvsdf3KVuPDz2Zpc_D-7xuhD0oyQsReSaaTDl5Q59YXHRlzHP2OdvZwRII7NXQPEUK6nEWs0qmTr1GyuN1JFyvEH-x6s9rYKa7JIYIbKmMIk/s1100/4.Caffiene.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="734" data-original-width="1100" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoayuBanvl8MmAGt1U9ODymzlnk9DuPjRVvsdf3KVuPDz2Zpc_D-7xuhD0oyQsReSaaTDl5Q59YXHRlzHP2OdvZwRII7NXQPEUK6nEWs0qmTr1GyuN1JFyvEH-x6s9rYKa7JIYIbKmMIk/s16000/4.Caffiene.jpg" /></a></div><br /><div><div class="post-body-inner" style="line-height: 1.7em; overflow-wrap: break-word;"><p style="font-family: inherit; font-size: 1rem; line-height: 1.6; margin: 0px 0px 1.5em; overflow-wrap: break-word; text-rendering: optimizelegibility;">Coffee is needed in our daily life routine number of times per day. It contains more caffeine which acts as a stimulant and increase the blood pressure by accelerates the flow of the blood.It affects the kidney’s ability to absorb water and can lead dehydration.because of its diuretic property.</p><p style="font-family: inherit; font-size: 1rem; line-height: 1.6; margin: 0px 0px 1.5em; overflow-wrap: break-word; text-rendering: optimizelegibility;">Two/three times caffiene beverages per day with plenty of water intake is low risky. If its consumption become more, it may worsen the kidney disease and create kidney stones due to chronic dehydration. Just make sure to get your fix from coffee or tea rather than sodas or energy drinks. We’ll talk more about that next.</p><p style="font-family: inherit; font-size: 1rem; line-height: 1.6; margin: 0px 0px 1.5em; overflow-wrap: break-word; text-rendering: optimizelegibility;">↚</p><h2 style="font-weight: normal; margin: 0.5em 0px 1em; overflow-wrap: break-word;">5.Sodas and Drinks</h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilaC_FOXQXlohY4Sq-SrJG2O4PBeJp5AmzCiwlZyn4MH16xa7Nwa48P1BXqPHpHL3anuba3WU5a8bixLKC8d9QZHUJqEgb0D5wuFJ3zFY9Da2EjYjJab5RiaiF6ph9HMj5NSpbBbvjJNg/s620/5.Sodas+and+Drinks.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="388" data-original-width="620" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilaC_FOXQXlohY4Sq-SrJG2O4PBeJp5AmzCiwlZyn4MH16xa7Nwa48P1BXqPHpHL3anuba3WU5a8bixLKC8d9QZHUJqEgb0D5wuFJ3zFY9Da2EjYjJab5RiaiF6ph9HMj5NSpbBbvjJNg/s16000/5.Sodas+and+Drinks.jpg" /></a></div><br /><div><p style="line-height: 1.6; margin: 0px 0px 1.5em; overflow-wrap: break-word; text-rendering: optimizelegibility;">These drinks are simply loaded with artificial sweetener,sugar and caffiene, as well as some dangerous colorings and chemicals.They deliver a blast of sugar energy and taste good. but comsuming these beverages are extremely problamatic. so reducing or eliminating these in your diet would improve your kidney function and averall health.</p><p style="line-height: 1.6; margin: 0px 0px 1.5em; overflow-wrap: break-word; text-rendering: optimizelegibility;">The are also diuretic like caffiene. the sugar level in soda or energy drink is simply too much per day for a person.This will damage the kidney tissue and affect their ability to filter blood. and create high blood sugar level. Because the kidneys are forced to excrete a lot of it in urine.</p><p style="font-family: inherit; font-size: 1rem; line-height: 1.6; margin: 0px 0px 1.5em; overflow-wrap: break-word; text-rendering: optimizelegibility;">↚</p></div><div><h2 style="font-weight: normal; margin: 0.5em 0px 1em; overflow-wrap: break-word;">6.Artificial Sweeteners</h2></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjK4WprGT_yOpprTb3fpy-DDv2Honu9pYH7a4suT6tDR9206EuXCPv8yF5LAbZv5zyx62AL7aOJ_wtSWFmo7ioQAnXSrVT1bZHCQnYIXt-OAS7D-9t0Uat_BeliiIf5FxxYIqUqpDyHH14/s900/6.Artificial+Sweeteners.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="484" data-original-width="900" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjK4WprGT_yOpprTb3fpy-DDv2Honu9pYH7a4suT6tDR9206EuXCPv8yF5LAbZv5zyx62AL7aOJ_wtSWFmo7ioQAnXSrVT1bZHCQnYIXt-OAS7D-9t0Uat_BeliiIf5FxxYIqUqpDyHH14/s16000/6.Artificial+Sweeteners.jpg" /></a></div><br /><div><div class="post-body-inner" style="line-height: 1.7em; overflow-wrap: break-word;"><p style="font-family: inherit; font-size: 1rem; line-height: 1.6; margin: 0px 0px 1.5em; overflow-wrap: break-word; text-rendering: optimizelegibility;">These can be found in diet sodas, it meant to reduce our dependence on unhealthy sugar, but it wont work in that way. research show that it doesn’t actually lower the consumption of sugar<br style="overflow-wrap: break-word;" />This could be a factor of a kind of psychological justification we tend to make – “I chose diet soda with lunch, so it’s okay to eat a couple of brownies with dinner.”</p><p style="font-family: inherit; font-size: 1rem; line-height: 1.6; margin: 0px 0px 1.5em; overflow-wrap: break-word; text-rendering: optimizelegibility;">So its best to break the soda habit in your diet. Beacause research has conclude that two diet sodas per day will affect the kidney function adversely. If you really need a sugar substitute you can try some natural honey or stevia instead of artificial sweeteners.</p><p style="font-family: inherit; font-size: 1rem; line-height: 1.6; margin: 0px 0px 1.5em; overflow-wrap: break-word; text-rendering: optimizelegibility;">↚</p><h2 style="font-weight: normal; margin: 0.5em 0px 1em; overflow-wrap: break-word;">7.Dairy products</h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgukuZ8rz6K2acvk344xwrerIiPwOqvBVWmmYLOFzqekrzPLH4tLWkW12-lrK6MAnDElQR1DL8WYhY9P9coZoITihIiyDMc7kLgziB9o4I3sq69V56PTDYYq_xnxjvlqRZc8ha7K06p5RU/s1100/7.Dairy+products.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="674" data-original-width="1100" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgukuZ8rz6K2acvk344xwrerIiPwOqvBVWmmYLOFzqekrzPLH4tLWkW12-lrK6MAnDElQR1DL8WYhY9P9coZoITihIiyDMc7kLgziB9o4I3sq69V56PTDYYq_xnxjvlqRZc8ha7K06p5RU/s16000/7.Dairy+products.jpg" /></a></div><br /><div><div class="post-body-inner" style="line-height: 1.7em; overflow-wrap: break-word;"><p style="font-family: inherit; font-size: 1rem; line-height: 1.6; margin: 0px 0px 1.5em; overflow-wrap: break-word; text-rendering: optimizelegibility;">As dairy products contains more calcium and other nutrients as well as protien,too much calcium can lead to kidney stones and your kidneys struggle to dump the excess into your urine. It is a healthy addition to your diet. but excess consumption can effect your kidney.</p><p style="font-family: inherit; font-size: 1rem; line-height: 1.6; margin: 0px 0px 1.5em; overflow-wrap: break-word; text-rendering: optimizelegibility;">As time goes on your kidney will get tired and not able to process protein waste and it will reach a dangerous level in your body. Studies show that lower consumption of dairy products can delay the need of dialysis.</p><p style="font-family: inherit; font-size: 1rem; line-height: 1.6; margin: 0px 0px 1.5em; overflow-wrap: break-word; text-rendering: optimizelegibility;">↚</p><h2 style="font-weight: normal; margin: 0.5em 0px 1em; overflow-wrap: break-word;">8.Non Organic Food</h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDrnp3RAE1kXcL__bEsYJOEAMOZywn7tRA8ULp-rdOuQYivqycBte4lW-X6FM-8udGTUUEgVPWegrcsILoro1YkIVtkbSZQSdNEXbhMNeDLMC-bxaNierYrOVuA9s0OZpd_GkYIvsk_hc/s700/8.Non+Organic+Food.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="466" data-original-width="700" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDrnp3RAE1kXcL__bEsYJOEAMOZywn7tRA8ULp-rdOuQYivqycBte4lW-X6FM-8udGTUUEgVPWegrcsILoro1YkIVtkbSZQSdNEXbhMNeDLMC-bxaNierYrOVuA9s0OZpd_GkYIvsk_hc/s16000/8.Non+Organic+Food.jpg" /></a></div><br /><div><div class="post-body-inner" style="line-height: 1.7em; overflow-wrap: break-word;"><p style="font-family: inherit; font-size: 1rem; line-height: 1.6; margin: 0px 0px 1.5em; overflow-wrap: break-word; text-rendering: optimizelegibility;">Non organic products has unwashable pesticide residues on it.It can penetrates into the food. It’s probably like ingesting poisoning by yourself. once ingested our bodies can’t be able to process these dangerous chemicals out, these small residues can build up their level in our body throughout our life.</p><p style="font-family: inherit; font-size: 1rem; line-height: 1.6; margin: 0px 0px 1.5em; overflow-wrap: break-word; text-rendering: optimizelegibility;">Recent studies have shown that there are link between pesticide and kidney diseases but not exactly known yet.but higher level of pesticide residue in the body can cause significant oxidaticve damage to the kidney. This can lead to chronic kidney diseases</p><p style="font-family: inherit; font-size: 1rem; line-height: 1.6; margin: 0px 0px 1.5em; overflow-wrap: break-word; text-rendering: optimizelegibility;">These informations can confuse everyone. But the final idea of this article is to improve your kidney health with a good diet of foods. If you give moderate work to your kidneys unless give over load work they will thank you for it. By all means, have your morning coffee, enjoy an occasional steak, and don’t fret about indulging your love of cheese sometimes. Just eat organic as much as you can and ditch the sodas.</p></div></div></div></div></div></div></div></div></div></div></div><div><br /></div></div></div></div></div>chahinehttp://www.blogger.com/profile/10363876054897430548noreply@blogger.comtag:blogger.com,1999:blog-1897235812598030127.post-60579716095614823462021-01-08T10:07:00.007-08:002021-01-17T13:50:22.946-08:00Discover the Reasons to Invest in Your Beauty<div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEic9JBv9_7D5HDfYDpMZdDxlyBj6GkQqFlvRiEtc7wixazxNGnqWeWfIOJZFdtFe28EiNXUtxsYMekmE_oeT5RXPUYsYM2d6tE0XqavL2d5LwmKw02TPxrR5tXzPWt2S9KSbMI5rk63rDc/s0/Discover+the+Reasons+to+Invest+in+Your+Beauty+.jpg" style="display: block; padding: 1em 0px; text-align: center;"><img alt="" border="0" data-original-height="360" data-original-width="700" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEic9JBv9_7D5HDfYDpMZdDxlyBj6GkQqFlvRiEtc7wixazxNGnqWeWfIOJZFdtFe28EiNXUtxsYMekmE_oeT5RXPUYsYM2d6tE0XqavL2d5LwmKw02TPxrR5tXzPWt2S9KSbMI5rk63rDc/s0/Discover+the+Reasons+to+Invest+in+Your+Beauty+.jpg" /></a></div>
Beauty requires constant care and feeding. Often we are limited only by mascara and a thick layer of cream at night. Though homemade treatments are very important, but we should not refuse spa-services. They will make your face and body beautiful for a long time, so spending money will be exactly justified. Learn here why you should Invest in Your Beauty.<div><br /></div><div>↚<br /><div><br /></div><div><b><span style="font-family: verdana; font-size: large;">Invest in Your Beauty – Lightening Hair
</span></b></div><div><b><br /></b></div><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhwlmQCVIcgSm4m4_heayaeFzPjY5VV5EV98goWQrrL848jB5gbFETdEb-I8cJ9D9rJYzkY8g_mZoI3vPsapytRw1jh0JSGExaqfpaGuo0N5Rkco_xp10OZpuTQRbdyxyqwh8iR-73lXk/s700/1+lightening+hair.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="360" data-original-width="700" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhwlmQCVIcgSm4m4_heayaeFzPjY5VV5EV98goWQrrL848jB5gbFETdEb-I8cJ9D9rJYzkY8g_mZoI3vPsapytRw1jh0JSGExaqfpaGuo0N5Rkco_xp10OZpuTQRbdyxyqwh8iR-73lXk/s16000/1+lightening+hair.jpg" /></a></div><br /><b><br /></b></div><div><p style="background-color: white; border: 0px; box-sizing: border-box; color: #444444; font-family: "Open Sans", serif; font-size: 15px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.6; margin: 0px 0px 15px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;">If you want to color or to lighten hair, be sure you should go to a professional. At home, even using great care and patience, you are unlikely to achieve the same effect as in the barber shop. The secret is the professionals have special tools, know the proportions to achieve the perfect shade. Lightening is a big burden for the hair. After the procedure they require good nutrition, and only a master can give what it need.</p><div>↚<br /><div><br /></div></div><div style="background-color: white; border: 0px; box-sizing: border-box; clear: both; color: #444444; font-family: "Open Sans", serif; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"></div></div>
<b><span style="font-family: verdana; font-size: large;">Invest in Your Beauty – The Correct Eyebrows </span></b><div><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4ov6w3ART_OhdD3nIr-rMfJqxJ5edfpMKOQyVl_0rIzkheI0KGm8tEuTpgc84EkVNKZgTON4VFxkNLHAQ8bkik1vk1a91WgABTXhRXeEIkOXLn5OWsZpX2XDItaUl68WCUOu8AFw72uw/s700/2+The+Correct+Eyebrows.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="360" data-original-width="700" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4ov6w3ART_OhdD3nIr-rMfJqxJ5edfpMKOQyVl_0rIzkheI0KGm8tEuTpgc84EkVNKZgTON4VFxkNLHAQ8bkik1vk1a91WgABTXhRXeEIkOXLn5OWsZpX2XDItaUl68WCUOu8AFw72uw/s16000/2+The+Correct+Eyebrows.jpg" /></a></div><br /><div><br /></div><div><br /></div><div>
Some of you may say, ” What a change! Sometimes they are plucked, sometimes not! In makeup that’s not an important thing!” And will be wrong. Groomed eyebrows or ones with wrong form will ruin even the most flawless makeup, and therefore your whole image. Properly adjusted the shape of the eyebrows gives amazing results: make the look expressive and deep, as it opens the eyes and gives the lines of the face, the regular features. Trust to make the shape of the eyebrows to specialist, he will take care of its genuineness and correctness. In addition, he will tell you how to properly care for your eyebrows. </div><div><br /></div><div>↚<br /><div><br /></div></div><div><span style="font-family: verdana; font-size: large;">
<b>Invest in Your Beauty – Haircut in Time </b></span></div><div><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwu2QOxbKvSlBzKbBsHiAz91bsXNiUigKKAaXdPBMUY7TWaSMrYeKZpjnUd9Ut5JelI2J_YWa5NuZiWy-HXo1-CeiMTdrDwkkU7nawvmCM6fzL4lWp7B-oMjr40W49jL6ictHZ6k9riaA/s700/3++Invest+in+Your+Beauty+%25E2%2580%2593+Haircut+in+Time.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="360" data-original-width="700" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwu2QOxbKvSlBzKbBsHiAz91bsXNiUigKKAaXdPBMUY7TWaSMrYeKZpjnUd9Ut5JelI2J_YWa5NuZiWy-HXo1-CeiMTdrDwkkU7nawvmCM6fzL4lWp7B-oMjr40W49jL6ictHZ6k9riaA/s16000/3++Invest+in+Your+Beauty+%25E2%2580%2593+Haircut+in+Time.jpg" /></a></div><br /><div><br /></div><div>
We change clothes every day, and the hair dress remains with us constantly. Make sure that the haircut looked good on you. Professional helps to choose a beautiful one. It is a good investment because well-chosen haircut will help to hide wrinkles on the forehead will make the face attractive, reduce a large nose. Don’t forget to visit the hairdresser in time to cut the regrown hair. Write down in a diary as important deal.</div><div><br /></div><div>↚<br /><div><br /></div></div><div><span style="font-family: verdana; font-size: large;">
<b>Invest in Your Beauty – Facials </b></span></div><div><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKFMH51TVKgMjvnVzicxfDh3k3zV4iQiEx8Nw-WSOsz1nchJ7ATMMfNwzAwnkoil-YUgXgl43gNArYTFuGsN-b0CZ4eMsLJgwgR962OHjD61gwx-4hW3W71x4FnA1mlRHodS_JL58K_JU/s700/4++Invest+in+Your+Beauty+%25E2%2580%2593+Facials.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="360" data-original-width="700" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKFMH51TVKgMjvnVzicxfDh3k3zV4iQiEx8Nw-WSOsz1nchJ7ATMMfNwzAwnkoil-YUgXgl43gNArYTFuGsN-b0CZ4eMsLJgwgR962OHjD61gwx-4hW3W71x4FnA1mlRHodS_JL58K_JU/s16000/4++Invest+in+Your+Beauty+%25E2%2580%2593+Facials.jpg" /></a></div><div><br /></div><div>
A spa-facial is not cheap. Indeed, you will have to pay a round sum for such professional services. But instead, you get a shining result. Your skin will be much clean and tighten. It will become elastic, smooth and pleasant to the touch. Don’t forget to care for your skin every day at home, but every three months, get out to the salon.</div><div><br /></div><div>↚<br /><div><br /></div></div><div><span style="font-family: verdana; font-size: large;"> <b>Invest in Your Beauty – The Teeth in Order </b></span></div><div><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigOmf8mqZYg0wUZ8XZKmkDBnkwntOmiV_yYFUwt89S9NCF60ZJjfNvu1wnyFUUX3f3aVyvuaOiX4g84DQhBy0qfNeeE6KhuWUh8WVlnmjii1i6Oc3wywMMRtgu0Q8t2SbmAkB7H_Cf72c/s700/5++Invest+in+Your+Beauty+%25E2%2580%2593+The+Teeth+in+Order.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="360" data-original-width="700" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigOmf8mqZYg0wUZ8XZKmkDBnkwntOmiV_yYFUwt89S9NCF60ZJjfNvu1wnyFUUX3f3aVyvuaOiX4g84DQhBy0qfNeeE6KhuWUh8WVlnmjii1i6Oc3wywMMRtgu0Q8t2SbmAkB7H_Cf72c/s16000/5++Invest+in+Your+Beauty+%25E2%2580%2593+The+Teeth+in+Order.jpg" /></a></div><br /><div>The dentist should become your friend. Be sure to visit him twice a year. When you have a toothache, you require treatment. But there are problems that never show up. Crooked teeth do not hurt but they are cause of unpleasant troubles. Hardly wry smile adds to the appeal. Align your teeth with braces and smile widely.</div><div><br /></div><div>↚<br /><div><br /></div></div><div><span style="font-family: verdana; font-size: large;">
<b>Invest in Your Beauty- A Balanced Diet </b></span></div><div><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaFdzk9vCw2hGnSn-jtNiYcp2qnY1JBX8G4QkadKlLK9u5vmCVixK26qmBvGfu8FSO9tN1jqSaKCKlc-8ZJiLK4oospzHAZRwt-LiPrBagCLs1x0YqxOYFwz5ATzUU123jMxbq1ckPbhE/s700/6++Invest+in+Your+Beauty-++A+Balanced+Diet.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="360" data-original-width="700" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaFdzk9vCw2hGnSn-jtNiYcp2qnY1JBX8G4QkadKlLK9u5vmCVixK26qmBvGfu8FSO9tN1jqSaKCKlc-8ZJiLK4oospzHAZRwt-LiPrBagCLs1x0YqxOYFwz5ATzUU123jMxbq1ckPbhE/s16000/6++Invest+in+Your+Beauty-++A+Balanced+Diet.jpg" /></a></div><br /><div><br /></div><div>The purchase of fresh fruits, quality dairy products is expensive. But it’s the only way to preserve youth and beauty from the inside out. Eating good quality fruits and vegetables you fill the body with vitamins, minerals. It will be reflected on your skin and body very fast. You feel a boost of energy, your stomach works like a clock. You forget about the severity and acne. Think it’s worth it to give up the pizza and instead eat apples and green salad. </div><div><br /></div><div> If you liked our article about how to Invest in Your Beauty, Share it with your friends!</div></div>chahinehttp://www.blogger.com/profile/10363876054897430548noreply@blogger.comtag:blogger.com,1999:blog-1897235812598030127.post-68701204975922076122020-07-28T10:00:00.001-07:002021-01-17T13:49:39.100-08:00meatloaf in a muffin pan<b><br /></b><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxEVw0MUUqDyvuYPJD6HTeLB9FYK4H20DJkPZ19yPRKTRd-djpawdh7zZSI8mtIk-jUS7XoXtGrqq-0jkyo8JeNDqa049-BUpdRTjsVUHRKBTM8IbNqD5H3qMMQL5wj6ocE62NBafVTdE/s504/ttt.jpg" style="margin-left: 1em; margin-right: 1em;"><b><img border="0" data-original-height="504" data-original-width="381" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxEVw0MUUqDyvuYPJD6HTeLB9FYK4H20DJkPZ19yPRKTRd-djpawdh7zZSI8mtIk-jUS7XoXtGrqq-0jkyo8JeNDqa049-BUpdRTjsVUHRKBTM8IbNqD5H3qMMQL5wj6ocE62NBafVTdE/s320/ttt.jpg" /></b></a></div>
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<b><span style="color: #cf0000; font-size: x-large;"> meatloaf in a muffin pan </span></b><center center="">
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<b><span style="color: #e58f34; font-size: x-large;"> INGREDIENTS </span><br />
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<p><b>1 2/3 to 1 3/4 pounds ground sirloin</b></p>
<p><b>1 medium onion, cut into chunks</b></p>
<p><b>2 ribs celery from the heart of the stalk, cut into 2-inch pieces</b></p>
<p><b>1 green bell pepper</b></p>
<p><b>1 large egg plus a splash of milk, beaten</b></p>
<p><b>1 cup plain bread crumbs</b></p>
<p><b>2 tablespoons grill seasoning (recommended: Montreal Steak Seasoning by McCormick)</b></p>
<p><b>1 cup smoky barbecue sauce</b></p>
<p><b>1/2 cup tomato salsa</b></p>
<p><b>1 tablespoon Worcestershire sauce</b></p>
<p><b>Vegetable oil or extra-virgin olive oil</b></p>
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<b><span style="color: #e58f34; font-size: x-large;"> INSTRUCTIONS </span></b><center>
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<p><b>Preheat oven to 450 degrees F.</b></p>
<p><b>Put ground beef into a big bowl. Put onion and celery into a food processor. Cut the bell pepper in half, rip out the seeds and throw them into your garbage bowl. Cut the pepper into a few pieces and add to the food processor. Pulse the processor blades to finely chop the vegetables into very small pieces then add them to the meat bowl. Add egg, beaten with milk, bread crumbs and grill seasoning to the bowl. Next, mix together the smoky barbecue sauce, the salsa and the Worcestershire sauce. Pour half the sauce mixture into the bowl with the meatloaf mix. Mix the meatloaf together with your hands. Wash up. Brush a 12-muffin tin (1/2-cup each) with vegetable oil or extra-virgin olive oil. Use an ice cream scoop to help you fill meat into a each tin. Top each meat loaf with a spoonful of extra sauce. Bake about 20 minutes. Cut open 1 muffin to test that the middle is cooked through</b></p></div></div></center></center></center>chahinehttp://www.blogger.com/profile/10363876054897430548noreply@blogger.comtag:blogger.com,1999:blog-1897235812598030127.post-75162049627406967752020-07-25T03:36:00.005-07:002021-01-17T13:42:47.883-08:00Best 10 Home Remedies to Lose Belly Fat Without Exercise<div style="text-align: justify;">
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<b>10 Best Home Remedies to Lose Belly Fat Without Exercise</b></h4><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTK1GBds_SKixxbKj9Um64-grGd79xYDY8JZVSlcft1q-3dWM6xOxu_YU_Xm_dA1StZjCn-hvmUe97yNg__ZRb-b1sNjO_fLB7PX3B37o9vo1Jg7jRQmzPIyTR5CrcUKlZSy3dNe5m5gM/s1000/ggg.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="600" data-original-width="1000" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTK1GBds_SKixxbKj9Um64-grGd79xYDY8JZVSlcft1q-3dWM6xOxu_YU_Xm_dA1StZjCn-hvmUe97yNg__ZRb-b1sNjO_fLB7PX3B37o9vo1Jg7jRQmzPIyTR5CrcUKlZSy3dNe5m5gM/s640/ggg.jpeg" width="640" /></a></div><div><br /></div>
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<br />If you’ve got a lot of belly fat and you’re not happy about it, you’re not alone. Millions of people around the world suffer from an overabundance of belly fat. Let’s be honest, nobody wants belly fat, and that’s why today, for all of the people who want to trim that belly down, but don’t have time to exercise, we have some great news!<br />You can lose that belly fat, without exercising, and we’re going to show you 10 ways to do it, right now!<br />We’ve collected the top 10 best home remedies for losing belly fat from all around the world, and we’re going to tell you about all of them and how to use them too! All of these amazing home remedies can help you lose belly fat more easily, quickly and, best of all, without the need for exercise. Keep reading below to find out more, and start losing belly fat today!<br /><br />Naturally infused lemon water is one of the best belly fat burners we know. One reason why is that drinking water is super healthy and better than any juice, although yes it’s a little bland. Add some freshly squeezed lemon to it however and you’ve got a drink that quenches your thirst and helps flatten your tummy! Lemon is full of vitamin C, fiber and citric acid, which turns the fat burning process on high and curbs your hunger cravings too.<br />Simply squeeze 1/2 a lemon into an 8-ounce glass of water and you’re all set.<br />Start every day with this secret tummy flattener and you’ll help your liver flush out toxins, feel great and flush that belly fat away! And remember to drink up to 8 glasses of lemon water every day, instead of soda and juice.</div><div style="text-align: justify;"><br />⇆</div><div style="text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLx7TfCKFtRsH4PxsSoIhNUZADGgg0fqSfMzwhvluFEdArThr1wKRKh_-bUo119smPwbBtW23k0V02Lhy_0W283PuCvJ6P30uIyKCOxLFnFra2B-4KSkN4Db-ay5shFDdDOJOk3bp_8xo/s1000/yy.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="600" data-original-width="1000" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLx7TfCKFtRsH4PxsSoIhNUZADGgg0fqSfMzwhvluFEdArThr1wKRKh_-bUo119smPwbBtW23k0V02Lhy_0W283PuCvJ6P30uIyKCOxLFnFra2B-4KSkN4Db-ay5shFDdDOJOk3bp_8xo/s640/yy.jpeg" width="640" /></a></div><div style="text-align: justify;"><br />Sure, soda tastes great, but cranberry juice tastes just as good and is a lot healthier for you. As a potent provider of Vitamin C, antioxidants, minerals and organic acid, the digestive power of cranberry juice burns belly fat like a torch. We suggest making your own using fresh cranberries as the store-bought brands are very high in sugar. Plus, you can buy cranberries all year round in the frozen section. It might take some time to get used to not drinking your fave soda but, once you see the flat belly results of drinking fresh, healthy cranberry juice instead, you’ll be hooked! <br />Easy to find and use in your daily foods, and stuffed full of antioxidants, fiber, protein and omega-3 fatty acids, chia seeds are amazing at helping you trim down your belly without exercise . We recommend that you use hydrated chia seeds, not dry, and start adding them to your breakfast every day. Add them to smoothies, sprinkle them on your scrambled eggs or make some pancakes from egg whites, banana puree, and chia seeds. The protein will help you feel fuller and burn off more of that jelly belly!<br /><br />While ginger may seem too spicy to some, if it’s prepared correctly it’s much smoother and one of the healthiest, belly-flattening-est home remedies we know! Ginger is amazing at making you feel full and turning your appetite to ‘low’ because of its ability to regulate blood sugar. To make a ginger tea that’s always delicious, you’ll need 2 inches of ginger root, 4 cups of water, 2 tablespoons of lemon juice and 1 to 2 tablespoons of organic honey.<br />Simply boil the water, chop and add the ginger and let it sit covered for 5 minutes. Then, add the lemon juice and honey and it’s ready! Hot or cold, ginger tea is a phenomenal fat burner and drinking it every day is one of the best ways to flatten your belly without exercise .<br /><br />⇆</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTK1GBds_SKixxbKj9Um64-grGd79xYDY8JZVSlcft1q-3dWM6xOxu_YU_Xm_dA1StZjCn-hvmUe97yNg__ZRb-b1sNjO_fLB7PX3B37o9vo1Jg7jRQmzPIyTR5CrcUKlZSy3dNe5m5gM/s1000/ggg.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="600" data-original-width="1000" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTK1GBds_SKixxbKj9Um64-grGd79xYDY8JZVSlcft1q-3dWM6xOxu_YU_Xm_dA1StZjCn-hvmUe97yNg__ZRb-b1sNjO_fLB7PX3B37o9vo1Jg7jRQmzPIyTR5CrcUKlZSy3dNe5m5gM/s640/ggg.jpeg" width="640" /></a><br />A potent detoxifier, green tea is more than just a soothing green drink. Like coffee, it’s got caffeine, which studies show burns fat if taken in healthy portions. Even better, it’s rich in catechins, antioxidants which not only burn belly fat but give your skin a healthy glow, even when you’re resting! The best part? Whipping up a mug of green takes only takes a few minutes, so you can drink it throughout the day to keep flattening your belly!<br />Seems that silly little flower that grows like a weed in your garden has some amazing weight loss capabilities! Using both the roots and the flowers, you can easily brew some dandelion tea to take advantage of them, like improving your digestion, because dandelions have the amazing ability to break down fat! Thanks to the humble dandelion, you’ll have more energy from that fat burning and feel fuller too, which means even faster weight loss!<br />Eat a hot pepper and what happens? Your body temperature shoots up and responds by going into ‘cool down’ mode. This increases your metabolism, to help you burn calories faster. If you want a real fat burning booster, crush cayenne pepper and ginger and add them together to your daily meals. The effect will make you feel full and crush those hunger cravings, to blast your belly and shed even more pounds.<br /><br />⇆</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLx7TfCKFtRsH4PxsSoIhNUZADGgg0fqSfMzwhvluFEdArThr1wKRKh_-bUo119smPwbBtW23k0V02Lhy_0W283PuCvJ6P30uIyKCOxLFnFra2B-4KSkN4Db-ay5shFDdDOJOk3bp_8xo/s1000/yy.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="600" data-original-width="1000" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLx7TfCKFtRsH4PxsSoIhNUZADGgg0fqSfMzwhvluFEdArThr1wKRKh_-bUo119smPwbBtW23k0V02Lhy_0W283PuCvJ6P30uIyKCOxLFnFra2B-4KSkN4Db-ay5shFDdDOJOk3bp_8xo/s640/yy.jpeg" width="640" /></a><br />The superhero of fat-burning, coconut oil is packed with a potent mix of fatty acids, making it a metabolism booster with no equal. Coconut oil targets abdominal fat, the worst kind of fat because it sits on your organs and can cause serious health issues like heart disease and diabetes. The great news is that coconut oil can also help you lose that stubborn fat around your waist, buttocks and thighs! To add it to your diet on a daily basis, simply start cooking your meals with coconut oil instead of vegetable oil. The best part? It smells like heaven!<br />Cinnamon helps control blood sugar levels and speeds up your metabolism and helps your body burn carbohydrates, keeping them from turning into excess fat! To get these great benefits, start adding a 1/4 teaspoon of cinnamon to your oatmeal, cottage cheese and yogurt, or to your daily smoothie, for a healthy, fat-burning breakfast. You can also take a cinnamon capsule before eating and let it help you control your hunger cravings all day.<br />If there’s anything that can be called a miracle food it’s garlic, due to its incredible fat-burning attributes. Garlic is a master hunger suppressor and also sends signals to your brain telling it you’re full. Garlic also helps your body release adrenalin, boosting your metabolism and, even more importantly, keeping fat from accumulating in your belly. It might be tough to get used to, but easting 2 or 3 cloves of garlic every morning and washing them down with lemon water is the best home remedy we know to burn off belly fat.<br />There you have them, the 10 best ways to . We suggest you add them even if you are exercising and, if you aren’t, try to start a little at a time as your belly fat starts to disappear, because exercise and these home remedies together can give you the belly of your dreams.<br />One last thing we want to mention is that, if you want truly excellent results, reducing your stress levels is vitally important. Worry and anxiety produces stress hormones which can lead to bloating and the release of cortisol, and cortisol increases belly fat.<br />So make sure to get a good night’s rest every night, don’t smoke, practice meditating and use the home remedies<br />lose belly fat<br />without exercise<br /><br />we’ve shown you and, in the next days, weeks and months, the results you see in the mirror will make it all worth it! Best of luck on your journey to a flatter, sexier belly!<br /></div>
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chahinehttp://www.blogger.com/profile/10363876054897430548noreply@blogger.com