1. Cognitive Improvement
Scientists report that the risk of the age-related cognitive decline in the form of early dementia or Alzheimer’s disease will be strongly reduced thanks to low impact aerobic exercises, such as walking. Moreover, this relatively easy exercise will give a boost to endorphins production in your body and will improve your memory and your resistance to mental stress.
2. Eyesight Improvement
It might be surprising for many, but there is also a proof that walking is beneficial for your eyesight. It appears that being on foot relieves your eye pressure and thus reduces your risk of glaucoma.
3. Cardiac Function Improvement
In accordance with the American Heart Association, in regards to avoidance of heart-related disease or a stroke, waking is as productive as running. Walking assists to prevent cardiac problems by reducing high blood pressure and cholesterol characteristics. This refreshing activity benefits the improvement of your blood circulation.
4. Lung Volume Increase
With the help of walking the flow of oxygen in your bloodstream gets increased, which is awfully good for training your lungs and eliminating waste and toxins. This aerobic exercise improves your breathing and makes it deeper, which helps to treat some symptoms related to lung disease.
5. Benefits to Your Pancreas
The scientific research showed that in regards to diabetes prevention walking is even better than running. Two groups of people, those who walk and those who run volunteered to take part in the testing procedure. The glucose tolerance (i.e. the rate of our cells to absorb blood sugar) of “walkers” was about 6 times greater than that of “runners”.
6. Digestion Improvement
Your risk of colon cancer while you are ageing will also be reduced owing to just half an hour daily walking. The exercise helps to stimulate your bowel movements, thus improving your digestion and working against constipation.
7. Strengthen Muscles
Brisk walking strengthens your muscles and greatly contributes to weight loss. If you make walking 10,000 steps a day a habit, this equals to a decent gym workout. It would be even better if some intervals or walking up and down the hill will be added. The impact of walking is much less than that of jogging or a gym workout, so your muscles will never be aching, and you will not be looking for excuses for missing your exercise tomorrow.
8. Stronger Joints and Bones
Thanks to walking your joints will be more mobile, the bone mass will not be lost and your body will be more resistible to fractures. If you have joints problems, by practicing regular moderate daily 30 minutes walking the pain, inflammation and stiffness from your joints will gradually go away.
9. Back Pain Aid
It is really good news for those who overtax themselves with punishing exercises as walking is appeared to be quite a good remedy for people with back pain problems. Unlike running or HIT, walking will never be accompanied with negative symptoms such as discomfort, or even worse, a pain.
10. Good Tranquilizer
Psychologists agree that a steady and moderate excursing, either you walk briskly or a bit slower, can produce a great tranquilizing effect on a human body. One of the best ways for beating anxiety and depression is walking them away, scientists say. Walking in a nature environment, especially with a loved one or a friend will hugely increase your mood and mental energy after a long tiring day!
