The 13 Healthiest Leafy Green Vegetables

Leafy green vegetables are an important part of a healthy diet. They’re packed with vitamins, minerals and fiber but low in calories.

Eating a diet rich in leafy greens can offer numerous health benefits including reduced risk of obesity, heart disease, high blood pressure and mental decline.

Here are 13 of the healthiest leafy green vegetables to include in your diet.

1. Kale

freezing swiss chard, freezing collard greens, storing fresh kale, mustard greens nutrients, leafy greens for weight loss, best leafy greens for weight loss, turnip greens nutrition, vitamins in kale, best green leafy vegetables, nutrients in kale, leafy green vegetables, vitamins in leafy greens, healthiest leafy greens, best dark leafy greens, leafy greens, best leafy greens, collard greens vitamins, leaf veg, best leafy greens for smoothies, juicing leafy greens, the benefits of collard greens, collard green nutrition

Kale is considered one of the most nutrient-dense vegetables on the planet due to its many vitamins, minerals and antioxidants.

For example, one cup (67 grams) of raw kale packs 684% of the Daily Value (DV) for vitamin K, 206% of the DV for vitamin A and 134% of the DV for vitamin C.

It also contains antioxidants such as lutein and beta-carotene, which reduce the risk of diseases caused by oxidative stress.

To benefit most from all that kale has to offer, it’s best consumed raw since cooking can reduce its nutrient profile.

Summary

Kale is rich in minerals, antioxidants and vitamins, particularly vitamins A, C and K. To reap the most benefits, it’s best eaten raw, as cooking reduces the nutritional profile of the vegetable.

The 13 Healthiest Leafy Green Vegetables

1. Kale

Ad Blocker Detected